My weight loss has stalled! What do I do next?

Has your weight loss stalled out? Hit a plateau? Playing around with the same 5 pounds?
If you can you relate to any of these:
Weight loss up and down?
Feels impossible?
Does your weight seem out of control?
Are you struggling to maintain weight loss over time?
Here's what to do to get the progress going again and see results at the scale. Step off the weight loss roller coaster and lose weight for good.
Learn more - theholymess.co...
Get the video series - the-holy-mess....

[@FranGall-k8p]

Loved your post

[@janicearant6407]

I can relate!! Thank you!

[@janetleight8788]

Awesome

[@kaysehexum5562]

Yes I can relate thankyou so much ❤

[@marylomma1659]

I have done this and you are right😮

[@shine4Jesus67]

Thank you so much.Yes, it has helped a lot.I'm going to try it a rolling river

[@chantellesmith4144]

I can absolutely relate

[@CandaceLewis-r6f]

So relatable

[@malindavanhoy3688]

Yes I can relate

[@janetleight8788]

Tortia's? Do you mean like a mini mission wrap?

[@faithfulfinishlines]

Yes the low carb tortillas

[@sheila8548]

So true Sara🙋

[@bhaas8042]

I can totally relate. Thank you for this.

[@jenaechristine]

I can so relate to that, especially in my past... I am learning to live in the rolling river more and more 🙏🏻🙏🏻 It is a practice with learning and growing along the way. Thanks so much for your tips and videos! I really appreciate it. They are so helpful. 💓

[@adriennehildebrand2380]

This is exactly me - roller coaster in every aspect. I was feeling very discouraged this morning but now I am ENCOURAGED ❤! I am now on the Rolling River. It’s a great visual! Thank you Sara❤

[@TheHolyMess]

I'm so glad it's helpful. We are here to support each other, and we are in this together. xoxo

[@sheila8548]

I just hate the ups and downs🫣