Why Meditate? - Explained by Joseph Goldstein

Joseph Goldstein is a meditation teacher and was one of the first to bring the Vipassanā practice from India to the West. He is the co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, and has been leading meditation courses since 1974.

[@krissifadwa]

Meditation can immensely increase your span of attention and it makes life a tad bit more easy.

[@nixxrunner]

This is really enlightening! thank you for sharing this! 🙂🙏

[@UKYin0369]

🙏🙏🙏🌺🇲🇾

[@runefagereng6023]

Nice!

[@rabbitpunch1422]

Wheres the rest?

[@MrTisjeboy]

Waking Up With Sam Harris #63 Why Meditate with Joseph Goldstein
Waking Up With Sam Harris