It’s all about eating consciously, feel the food or whatever it is that you put through your body. Once you can imagine that your taste buds are only the starting point and rest of food journey takes hours & even days. Being aware of that will help you immensely in making right choices. Eat when you are hungry and not because it’s time to eat. Thanks for making this segment.
It’s all about eating consciously, feel the food or whatever it is that you put through your body. Once you can imagine that your taste buds are only the starting point and rest of food journey takes hours & even days. Being aware of that will help you immensely in making right choices. Eat when you are hungry and not because it’s time to eat. Thanks for making this segment.
I hope to work on achieving this strength after I hit my goal weight!
Sooo lit
Great & Helpful!!