What Does a Typical Day of Eating in Lebanon Look Like? Mediterranean Diet!

Join our friends Farah and Charbel in Beirut as they take you on a culinary journey through a typical day of eating in Lebanon. Discover the secrets of the Mediterranean diet and indulge in the delicious dishes that make Lebanese cuisine so irresistible.
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In this video, Farah and Charbel invite you into their home in Beirut to experience a typical day of eating in Lebanon. With a focus on the Mediterranean diet, this video showcases the delicious, healthy, and culturally significant dishes that make Lebanese cuisine so beloved around the world.
The day starts with a breakfast spread that is both hearty and satisfying. Farah prepares traditional Lebanese coffee, which is a staple in every Lebanese household. The coffee is strong and flavorful, and the perfect accompaniment to the rest of the breakfast spread. For food, Farah prepares labneh, which is a thick and creamy yogurt cheese that is a staple in Middle Eastern cuisine. She also fries halloumi, a popular cheese in Lebanon, and serves it alongside fried eggs and manakeesh za'atar, a traditional flatbread that is topped with a flavorful blend of herbs and spices.
For lunch, Farah prepares kousa bil laban, a dish made with zucchini stuffed with a mixture of rice, ground beef, and herbs. The dish is cooked in a creamy yogurt sauce that is infused with garlic and mint, making it both rich and refreshing.
For dinner, Farah prepares a classic Lebanese feast that is sure to impress. She starts with tabbouleh, a refreshing salad made with parsley, mint, tomatoes, onions, and bulgur wheat. The salad is dressed with a simple blend of lemon juice and olive oil, which brings out the flavors of the fresh ingredients. She also prepares homemade French fries, which are crispy on the outside and soft on the inside. To top it off, she makes stuffed grape leaves, a popular Lebanese appetizer made with tender grape leaves stuffed with a flavorful mixture of rice, onions, and herbs.
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DISCLAIMER
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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[@ronnie0573]

Looks good, I love grape leafs wrapped with lamb.

[@cathyanderton1583]

The chips surprised me. Especially dipping them into hummus. We usually dip raw veggies or bread in it.

[@partinsheritagehomestead4981]

I'm learning so much on this channel I can't get enough lol. I'm finding I'm enjoying cooking once again . Then you for sharing. 😊

[@angeladyson7367]

This all looks amazingly delicious and I can't wait to try all this soon. 😋

[@friarpesel5646]

Everything looked beautiful and delicious 🥰

[@Nichole.wetzel]

Looks delicious! I’ve had some of these foods growing up my uncle is Lebanese and my aunt was taught to make lots of delicious meals.

[@jayceewedmak9524]

Thanks for sharing! 😊

[@jenniferking5037]

Awesome, yum!

[@daghanbulutcu1595]

yoğurt is TÜRKİSH

[@TreStyles-tq4le]

Can they still afford all this??, seeing how inflation is spiralling out of control