How do you get rid of plantar fasciitis?

Struggling with Plantar Fasciitis? Strengthen and soothe with home exercises like spiky ball use, calf raises, and calf stretches. Temporary pain relief and ice can help.
Proper footwear with arch support is a must. Explore Orthotic therapy, shockwave therapy, and foot mobilisation for more relief.
Cortisone injections also an option. Get expert help at Well Heeled Podiatry.
www.wellheeled...
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