Three Main Practices of the Diamond Approach

[@Apneveien99]

Those practices seem very powerful and beautiful. Thank you for sharing this information with us! 🙏❤️

[@ChoicelessAwareness]

Meditation, Sensing, Inquiry

[@michaelnowacki1083]

Is the "Felt Sense" of Focusing part of sensing/looking/listening, to be expected, or something different?

[@Diamond_Approach_Music]

Sensing practice is especially useful when doing Inquiry into our experience of Music . . .