Learning AU SEM MAO |

40th Capoeira Episode and I haven't done single episode with jumping acrobatic moves. This changes now. In this episode I am learning Au Sem Mao and approaching a combination of movements I always wanted to be able to do... including Au Sem Mao of course.
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[@benoita2859]

No advise but just keep going its improving ;)

[@byMinho]

Exactly, just repeat, repeat, repeat ;)