Wellcast - Exercise and the Brain

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 56

  • @attisaurusplex
    @attisaurusplex 10 років тому

    i have to agree with this video. i'm normally really stressed and i get irritated easily, but after exercising i feel so happy and proud of myself. i can easily say that exercise makes me feel good and it's good that you're letting people know that

  • @amd31983
    @amd31983 10 років тому

    I have noticed that I am more motivated. The anxiousness I never thought about...i will have to journal that. Thanks Welcast

  • @saludnature5879
    @saludnature5879 8 років тому +2

    I really enjoyed this unique presentation about an apparent over-mentioned topic in the world today (still). I never have seen anything that could genuinely having me my thoughts at ease, laughing, smiling and feeling optimal. Thank you WellCast! (Subscribing now!) :)

  • @javibotero
    @javibotero 10 років тому +1

    Cierto, hacer ejercicio puede ser algo tedioso, pero al final siempre sientes un gran bienestar, un beneficio grande y una satisfacción enorme, tanto por las endorfinas que tienes circulando por todas partes como por saber que ese día hiciste algo bueno por tu salud. La sensación es genial.

  • @TheamazingMrsStyles
    @TheamazingMrsStyles 10 років тому +2

    Just to let u know this is awesome and that I used this for a school project so thx

  • @kazzie123445
    @kazzie123445 10 років тому +2

    Good Video !!! Very informative and fun !

  • @e.a.4433
    @e.a.4433 3 роки тому

    very special video :) Thank you.

  • @roichakimi4783
    @roichakimi4783 10 років тому +1

    this vid will help me thx

  • @amd31983
    @amd31983 10 років тому

    Keep up the goos work. Voices are great.

  • @plsnoty
    @plsnoty 10 років тому +1

    i think i'm actually going to try this

    • @jacobyuhp
      @jacobyuhp 10 років тому +1

      you should. dont feel intimidated by those gym guys at the weights session. THEY ALLL start off SOMEWHERE. once u overcome it the fear of intimidation for goin to weights area, u have build a new character :)

    • @dude6658
      @dude6658 2 роки тому

      So, did it work?

  • @Dc5Knightv2
    @Dc5Knightv2 10 років тому

    Right now happy how me and my friend are making a effort to go out and work out of play sports its been good and helpful

  • @viktorzhang4209
    @viktorzhang4209 10 років тому

    My tip if you´re going to exercise:
    start by take out the time to do it. You need max 1h.
    Then if you have the opentunity just go out to the neares forest or park and jog for 20 min. try not to be wthin the "city" go to somewhere you can relax and try to get away from the cars (air pollution).
    Then when you get home, relax a bitt. make sure you´re relaxed.
    do the exercise 3-5 times an week and you get as healty you need to be, doing more is good to but its not needed.

  • @TheNesdsachannel
    @TheNesdsachannel 10 років тому +1

    That impression at the end was great ^_^.

  • @sakurafan771
    @sakurafan771 10 років тому

    Is this a new video or another re-upload?

  • @blu8993
    @blu8993 10 років тому +1

    I go inline skating sometimes for at least 1hour and it's so much fun.

  • @WanderlustWithT
    @WanderlustWithT 10 років тому +26

    Great info, i love your vids but you really need to stop with those accents and change in tone with your voice, its corny, seriously.

    • @LinkEX
      @LinkEX 10 років тому +4

      Seconded.
      I have a love-hate relationship with _watchwellcast_ because of that.
      The commentator has a perfectly likable voice, but those over the top voice changes are so bad and forced that listening to it makes it almost unbearable.
      This video in particular had a lot of them, it was really unnerving.
      I've seen a lot of comments complaining about that so far. She'd definitely do the majority a favor by refraining from those 'breakouts'.
      I'm not demanding a monotone voice, but mostly calm narration can be perfectly fine and in fact _more_ engaging than this intrusive voice that at times makes you want to hit _STRG + W_.

    • @WanderlustWithT
      @WanderlustWithT 10 років тому +2

      LinkEX THANK YOU! Exactly my thoughts.@watchwellcast i really hope you take this into consideration. Your content is great but you really need to tone it done with those over the top changes in tone with your voice. I have to agree, they sound so forced that it gets rather awkward watching these videos.

    • @ajh.4131
      @ajh.4131 10 років тому

      I'm glad I wasn't the only one thinking that.

    • @atomfiresign
      @atomfiresign 10 років тому +4

      I like them - helps keep me attentive

    • @LinkEX
      @LinkEX 9 років тому

      *****
      He never insulted her, he merely gave criticism on how to do things better.
      She wouldn't read this either way, because the time when she dubbed videos for Watchwellcast have been a considerable while back.
      I think she does have a channel on UA-cam and also did anime reviews or something like that if I'm not mistaken, but I don't remember her name.

  • @autumleaf2761
    @autumleaf2761 10 років тому

    HELP!!!!Next year is my first year of high school, and I can't find any really good tips. I'm getting stressed, because they are even requiring you to choose an endorsement plan that will "help" fix your schedule! Im to young to choose what I want to do with my life! Please help me. One of my high school friends also tells me about drug dealing that goes on, and other things that are freaking me out even more! Im REALY stressed, can you please give me a few guidelines? It doesn't have to be based around my problem, but maybe a general video to guid me through my first year? I don't have older siblings or cousins, so nobody can REALY tell me what's going on... Please guid me.

  • @jacobyuhp
    @jacobyuhp 10 років тому +6

    why are u mocking exercise and the benefit it comes with..?

    • @rebelscxm
      @rebelscxm 10 років тому +3

      they're not mocking!

    • @Icybubba
      @Icybubba 9 років тому

      +jacobmufasa This video was kind of why you SHOULD exercise, how is that mocking?

  • @chalchitrnuftmai
    @chalchitrnuftmai 10 років тому

    Let me try this

  • @ameliahopkins2012
    @ameliahopkins2012 10 років тому

    Exercise hurts me and I never do it anymore

  • @hannah-lk3oc
    @hannah-lk3oc 10 років тому

    I am an introvert who needs help surviving MY OWN BIRTHDAY PARTY or any party thrown for me.....please help me

  • @jonassteggo5877
    @jonassteggo5877 10 років тому

    i strengh train 4 days a week

  • @mrarky8958
    @mrarky8958 8 років тому +2

    NO, NO, NO, NO, NO, NO, HELL NO!!! I WILL NOT! I WILL NOT CONFORM TO THAT CONTRIVED LIFESTYLE! FUCK THAT SHIT! I WILL NOT BECOME ONE OF THEM! FUCK THEM!I tried, okay. I really fucking tried to listen to your videos, but I can't anymore. But I will not have my unhappiness blamed on health and fitness. I.AM.DONE.

  • @EpikCuzzin
    @EpikCuzzin 10 років тому

    Do you even lift?

    • @10j5e22v26z
      @10j5e22v26z 10 років тому +2

      I lift my bodyweight when I get off of my chair to go pee.
      Do you even poop?

    • @EpikCuzzin
      @EpikCuzzin 10 років тому

      10j5e22v26z I don't push the poop but yes, I poop

    • @10j5e22v26z
      @10j5e22v26z 10 років тому

      Epik Cuzzin
      I don't push either, I eat a lot of fiber.
      Pooping is twice as intense as going pee pee. I have to get off of my chair to get onto the toilet then get back up off the toilet to get back to my chair.

    • @jacobyuhp
      @jacobyuhp 10 років тому

      mix weights with calisthenics here buddy

  • @nowican1725
    @nowican1725 10 років тому

    One does not simply exercise

  • @patrickstar7013
    @patrickstar7013 8 років тому +1

    Nobody's gonna talk about this? 0:36 trible L...

  • @millyg398
    @millyg398 10 років тому

    Guess I better go for a run then

  • @Prettygirlcn5
    @Prettygirlcn5 10 років тому +1

    Lolz I just exercised so good 2 know :)

  • @BanellaRg
    @BanellaRg 10 років тому

    it's not fun and it's boring you didn't say anything about these 2 you only mentioned how to manage time. I have plenty of time but I get bored easily. what to do?

  • @corrietrue6347
    @corrietrue6347 10 років тому

    Why exercise if I can just sit here, watch UA-cam, and eat homemade chocolate cookies?

  • @EllyGirl10again
    @EllyGirl10again 10 років тому +1

    I love the accents :D

  • @FlareMasterCtimD
    @FlareMasterCtimD 10 років тому

    Wellcast: how to act after she broke up

  • @Jushwa1717
    @Jushwa1717 10 років тому +2

    Cardio can't make you jacked

  • @opticalGamer06
    @opticalGamer06 4 роки тому

    Stop with the accents it's annoying

  • @hannah-lk3oc
    @hannah-lk3oc 10 років тому +2

    I am an introvert who needs help surviving MY OWN BIRTHDAY PARTY or any party thrown for me.....please help me