I do have a routine I do in my sauna but it was self-generated and of course there is no data on potential benefits. My physician expressed some concern with exercising in a sauna but I have had no problems. If you are considering implementing it, please consult your physician. I am 71 years old and have had my HealthMate far infrared sauna for 9 years. I am in excellent health with normal blood pressure (90/60 to 100/70). I have a low resting pulse rate (around 50). I start my sauna and let it warm up for about 15 minutes. I set temperature at 135 degrees. I am 6'3' and have a large sauna model that allows me to lay down in the sauna. My routine starts in seated position and I simply bend down and return to seated position. I do between 200 and 300 of these. I keep a bottle of cold water outside the sauna and after each exercise group, towel off and drink water. My second position is laying down on my back. I do 40 to 50 repetitions of leg lifts, first right leg, then same number with left leg, and finally with right leg placed over left leg and moved together which does result in raising pelvis upward. Again I towel off and drink some water. I then shift my body to face the heat elements and relax for about 10 minutes, again towel off and drink water. The next position is laying on my stomach and mirroring the exercise routine I did when on my back - 40 to 50 bends raising right leg, then left leg, then right leg over left leg. The 45 minutes on the timer runs out somewhere during this sequence. I open the door, towel off and drink water, then I leave door open, get on my side facing door and cool down for 5-10 minutes before exiting sauna. I have a radio in my sauna and that keeps me entertained. I do this routine almost every day when at home. You can obviously ignore my routine or modify it as desired. Enjoy your sauna!
i park my car in direct sun with the windows up, wait a couple hours and get in. I sweat like a pig until i cant stand it then rinse off in a cold shower. Repeat two or three times and you feel lighter, looser and happier the rest of the day and its free.
Well, that's definitely an interesting way to save money on a spa day! Just make sure to bring a towel and some deodorant for afterwards, unless you want to spend the rest of the day smelling like a roasted pig. 🐷😂
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
I got a small IR Sauna that heats up to 90 C. I always use it at that temperature. 22 minutes at that temperature soaks me. It also talks about being very low w EMF. It is not as convenient as a sit in design, but my head fits in....4-5 times a week. You need to hydrate in a major way to make up for the fluid and electrolyte losses, when you are using it that often. It is like mild exercise. Very GOOD !
Wow, sounds like you've got your own personal sweat lodge! Just be careful not to overdo it and turn yourself into a human raisin. And don't forget to stay hydrated, or you might end up looking like a dried-up prune instead of a rejuvenated human. Stay cool, my friend!
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
I have this same sauna for about a year and a half and with the high tech control panel have been frustrated that I can turn it on or schedule remotely (to preheat). I wasn’t aware of the web access until your informative vid. Thx so much!
Thank you for taking the time to watch my video and leaving a comment! I'm glad that I could help you discover the web access feature. Enjoy your preheated sauna sessions!
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Thank you for taking the time to watch my video and leaving such a positive comment! I'm thrilled to hear that you found my review helpful in weighing the pros and cons. If you have any suggestions or requests for future videos, I would love to hear them. Thank you again for your support and engagement!
I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Honest question what if you sit in your attic in the summertime and it's like 120°. Isn't that beneficial for you or even in your car on a really hot day? Or what if you just use a space heater in a small space?
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Researching effects of IR, I found a lot of data that might indicate long term skin hazard (beside definitive danger to eye). Unfortunately this information seems to get lost in our interwebs of commercial inclination. I got a RLT/IR light but now I'm weary of using the IR part. Hmm 🧐
I understand your concerns about the potential long-term skin hazards associated with infrareds. However, it's important to consider the broader body of research and scientific evidence regarding the benefits and safety of infrared saunas. While it's true that excessive exposure to any form of radiation, including infrared radiation, can be harmful, moderate and responsible use of infrared saunas can provide numerous health benefits without significant risks.
OK, so having researched further I found many interesting things 1. IR exposure while skin being cooled down seems to have superior antioxidative effect, even +1C hotter could be measured to be less effective. #2. There is a hard energy limit to the photomodulating effect, once that limit is passed, the biological response turns neutral (!) In short there seems to be very specific window for optimal effect and having a sauna by means of IR might (very possibly) not be the best way of using it.
Research consistently supports the positive effects of IR saunas, including relaxation, improved circulation, and potential muscle relief. When used within recommended limits, IR saunas are generally safe and well-tolerated. They operate at lower temperatures, reducing discomfort and risk compared to traditional saunas. To optimize benefits and safety, adhering to guidelines and avoiding excessive exposure is essential. In essence, IR saunas offer proven advantages when used sensibly, contributing to overall wellness.
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Thank you for taking the time to watch my video and leaving such a positive comment! If you have any suggestions or requests for future videos, I would love to hear them. Thank you again for your support and engagement!
I sweat a lot. There is a big puddle under me at the end which I lift out and pour into the bathtub while rinsing out the catchment. How do you get these nicer wood FIR saunas rinsed out and clean without taking it outside on a hand truck and blasting it with a garden house while tipping it over?
I've never needed to clean my sauna other than the occasional vacuum. How is your sauna getting so dirty you want to blast it with a garden hose? I think the best recommendation to clean it is to use a damp cloth or sponge and wipe down the interior with a mixture of water/vinegar. Using anything else could damage the wood.
@@cody-mclain It's just that I want to be able to thouroughly clean it with a drain hole and a catchment tray I can pull out and pour off. Sweat is toxins, dead skin cells, and other assorted organic mess. Who wants to sit in a hot box with the door closed in that, especially if all that effluent belongs to different people? I eat cans of Chef Boy Ar Dee. Can I come sweat in your sauna?
@@cody-mclain If I buy one of those FIR one person wooden saunas I think I will make a slat wood seat panel and put it over a plastic barrier stapled up over the original seat to direct my sweat down into a catchment somehow that is removable to pour out. This will keep the sauna very clean and will enable me to see how many ozs I sweated out, as well as to examine the clarity of it or lack thereof. With the sauna I have now I am amazed that I cannot see through even a 1/4 inch of the sweat as it is so full of salt and god knows what heavy metals that are in it, (cadmium?)
That sounds like a creative and practical idea! By adding a slat wood seat panel and a removable plastic barrier with a catchment system, you can definitely keep your sauna cleaner and have a way to measure and observe your sweat. Another option you might consider is placing a towel on the seat. This can provide a barrier between your body and the sauna seat, helping to absorb sweat and potentially make the cleaning process easier. It's a simple and convenient solution that can also contribute to keeping the sauna clean. It's interesting that you've noticed the opacity of your sweat due to salt and other potential impurities. Remember to maintain good hygiene practices and regularly clean the catchment system to ensure accurate measurements and a clean sauna environment. A friendly tip! To further maintain the cleanliness and longevity of your sauna, you might want to consider using a product like Tikkurila Supi Saunawax. This specialized waxing formula is designed for saunas and provides a moisture-resistant protective coating for the walls and ceilings. It contains mold-resistant additives and creates a thin, water- and dirt-repellent layer on the wood. By sanding and waxing your sauna with a product made specifically for saunas, you can enhance its durability and keep it looking great for years to come. Let me know how it goes!
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Thank you for sharing your experience with infrared sauna! I'm glad to hear that it helped you release tension both physically and mentally. Have you noticed any other benefits from using an infrared sauna?
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
I appreciate your feedback. While sauna suits can be effective for boosting sweat and heat during exercise, they do work best when combined with other heat-boosting techniques, like sitting in an infrared sauna. In my video, I talked about the many benefits of using an infrared sauna, including detoxification, pain relief, and improved cardiovascular health. Have you ever tried using an infrared sauna before? I'd love to hear your thoughts on it!
maybe a better analogy than milk vs oat milk would be a Mexican steak taco vs a sloppy joe... the sloppy joe has some similar elements but it is missing some very core things...
@@pigetstuck While löyly is certainly an important aspect, it's also worth noting that there are different types of saunas, such as traditional wood-fired saunas and electric saunas. Additionally, it's important to distinguish between a steam room and a sauna. While both provide heat and relaxation benefits, a steam room typically operates at a lower temperature with higher humidity levels, while a sauna has a lower humidity level but operates at a higher temperature.
@@cody-mclain Well said. After stumbling into the world of sauna a few years ago, I have been carefully studying what makes something a sauna and what isn't... IR is missing many of the essential and secondary characteristics of sauna and that's why I don't call it sauna.
@@pigetstuck While some may argue that an infrared sauna lacks certain essential characteristics, others believe that it still qualifies as a sauna due to the heat it produces and the therapeutic benefits it can offer. This will probably be debated till the end of time! A good analogy is that while almond milk, soy milk, and oat milk may not be derived from cows, many people still consider them to be types of milk due to their similar properties and uses.
@@cody-mclain The milk analogy is a good one. Almond milk is relatively similar to cow's milk. But if you compare sauna expression from Finns to most IR products and their use... it's more like comparing cow's milk to iced tea. The differences are profound.
I do have a routine I do in my sauna but it was self-generated and of course there is no data on potential benefits. My physician expressed some concern with exercising in a sauna but I have had no problems. If you are considering implementing it, please consult your physician. I am 71 years old and have had my HealthMate far infrared sauna for 9 years. I am in excellent health with normal blood pressure (90/60 to 100/70). I have a low resting pulse rate (around 50). I start my sauna and let it warm up for about 15 minutes. I set temperature at 135 degrees. I am 6'3' and have a large sauna model that allows me to lay down in the sauna. My routine starts in seated position and I simply bend down and return to seated position. I do between 200 and 300 of these. I keep a bottle of cold water outside the sauna and after each exercise group, towel off and drink water. My second position is laying down on my back. I do 40 to 50 repetitions of leg lifts, first right leg, then same number with left leg, and finally with right leg placed over left leg and moved together which does result in raising pelvis upward. Again I towel off and drink some water. I then shift my body to face the heat elements and relax for about 10 minutes, again towel off and drink water. The next position is laying on my stomach and mirroring the exercise routine I did when on my back - 40 to 50 bends raising right leg, then left leg, then right leg over left leg. The 45 minutes on the timer runs out somewhere during this sequence. I open the door, towel off and drink water, then I leave door open, get on my side facing door and cool down for 5-10 minutes before exiting sauna. I have a radio in my sauna and that keeps me entertained. I do this routine almost every day when at home. You can obviously ignore my routine or modify it as desired. Enjoy your sauna!
i park my car in direct sun with the windows up, wait a couple hours and get in. I sweat like a pig until i cant stand it then rinse off in a cold shower. Repeat two or three times and you feel lighter, looser and happier the rest of the day and its free.
Well, that's definitely an interesting way to save money on a spa day! Just make sure to bring a towel and some deodorant for afterwards, unless you want to spend the rest of the day smelling like a roasted pig. 🐷😂
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Hahaha, this is funny
I got a small IR Sauna that heats up to 90 C. I always use it at that temperature. 22 minutes at that temperature soaks me. It also talks about being very low w EMF. It is not as convenient as a sit in design, but my head fits in....4-5 times a week. You need to hydrate in a major way to make up for the fluid and electrolyte losses, when you are using it that often. It is like mild exercise. Very GOOD !
Wow, sounds like you've got your own personal sweat lodge! Just be careful not to overdo it and turn yourself into a human raisin. And don't forget to stay hydrated, or you might end up looking like a dried-up prune instead of a rejuvenated human. Stay cool, my friend!
@@cody-mclain The studies from 2015 showed huge benefits of sauna...Look up the Finish Sauna Studied reported in 2015. 2000 Men....
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
I have this same sauna for about a year and a half and with the high tech control panel have been frustrated that I can turn it on or schedule remotely (to preheat). I wasn’t aware of the web access until your informative vid. Thx so much!
Thank you for taking the time to watch my video and leaving a comment! I'm glad that I could help you discover the web access feature. Enjoy your preheated sauna sessions!
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Perfect review of pros and cons, thanks
Thank you for taking the time to watch my video and leaving such a positive comment! I'm thrilled to hear that you found my review helpful in weighing the pros and cons. If you have any suggestions or requests for future videos, I would love to hear them. Thank you again for your support and engagement!
I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Very informative, thank you.
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Honest question what if you sit in your attic in the summertime and it's like 120°. Isn't that beneficial for you or even in your car on a really hot day? Or what if you just use a space heater in a small space?
THANK YOU BYWAY OF SOUTH CAROLINA
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
How do you feel about a wood burning sauna? Do you have any reviews on a wood burning sauna ? I don’t see one, but maybe I’ve overlooked it.
Researching effects of IR, I found a lot of data that might indicate long term skin hazard (beside definitive danger to eye). Unfortunately this information seems to get lost in our interwebs of commercial inclination. I got a RLT/IR light but now I'm weary of using the IR part. Hmm 🧐
I understand your concerns about the potential long-term skin hazards associated with infrareds. However, it's important to consider the broader body of research and scientific evidence regarding the benefits and safety of infrared saunas. While it's true that excessive exposure to any form of radiation, including infrared radiation, can be harmful, moderate and responsible use of infrared saunas can provide numerous health benefits without significant risks.
OK, so having researched further I found many interesting things 1. IR exposure while skin being cooled down seems to have superior antioxidative effect, even +1C hotter could be measured to be less effective. #2. There is a hard energy limit to the photomodulating effect, once that limit is passed, the biological response turns neutral (!) In short there seems to be very specific window for optimal effect and having a sauna by means of IR might (very possibly) not be the best way of using it.
Oh and I want to add, which might possibly be connected to the aforementioned findings of heightened risk for long term overexposure (ie heating)
Research consistently supports the positive effects of IR saunas, including relaxation, improved circulation, and potential muscle relief. When used within recommended limits, IR saunas are generally safe and well-tolerated. They operate at lower temperatures, reducing discomfort and risk compared to traditional saunas. To optimize benefits and safety, adhering to guidelines and avoiding excessive exposure is essential. In essence, IR saunas offer proven advantages when used sensibly, contributing to overall wellness.
The ir rays dont sink into the body more than 6mm so having the panels only at the back isn't any use.
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Good video
Thank you for taking the time to watch my video and leaving such a positive comment! If you have any suggestions or requests for future videos, I would love to hear them. Thank you again for your support and engagement!
I sweat a lot. There is a big puddle under me at the end which I lift out and pour into the bathtub while rinsing out the catchment. How do you get these nicer wood FIR saunas rinsed out and clean without taking it outside on a hand truck and blasting it with a garden house while tipping it over?
I've never needed to clean my sauna other than the occasional vacuum. How is your sauna getting so dirty you want to blast it with a garden hose? I think the best recommendation to clean it is to use a damp cloth or sponge and wipe down the interior with a mixture of water/vinegar. Using anything else could damage the wood.
@@cody-mclain It's just that I want to be able to thouroughly clean it with a drain hole and a catchment tray I can pull out and pour off. Sweat is toxins, dead skin cells, and other assorted organic mess. Who wants to sit in a hot box with the door closed in that, especially if all that effluent belongs to different people? I eat cans of Chef Boy Ar Dee. Can I come sweat in your sauna?
@@cody-mclain If I buy one of those FIR one person wooden saunas I think I will make a slat wood seat panel and put it over a plastic barrier stapled up over the original seat to direct my sweat down into a catchment somehow that is removable to pour out. This will keep the sauna very clean and will enable me to see how many ozs I sweated out, as well as to examine the clarity of it or lack thereof. With the sauna I have now I am amazed that I cannot see through even a 1/4 inch of the sweat as it is so full of salt and god knows what heavy metals that are in it, (cadmium?)
That sounds like a creative and practical idea! By adding a slat wood seat panel and a removable plastic barrier with a catchment system, you can definitely keep your sauna cleaner and have a way to measure and observe your sweat. Another option you might consider is placing a towel on the seat. This can provide a barrier between your body and the sauna seat, helping to absorb sweat and potentially make the cleaning process easier. It's a simple and convenient solution that can also contribute to keeping the sauna clean.
It's interesting that you've noticed the opacity of your sweat due to salt and other potential impurities. Remember to maintain good hygiene practices and regularly clean the catchment system to ensure accurate measurements and a clean sauna environment.
A friendly tip! To further maintain the cleanliness and longevity of your sauna, you might want to consider using a product like Tikkurila Supi Saunawax. This specialized waxing formula is designed for saunas and provides a moisture-resistant protective coating for the walls and ceilings. It contains mold-resistant additives and creates a thin, water- and dirt-repellent layer on the wood. By sanding and waxing your sauna with a product made specifically for saunas, you can enhance its durability and keep it looking great for years to come. Let me know how it goes!
I can't find the link to this podcast by Ronda Patrick mentioned at 6:00.
Here you go! ua-cam.com/video/-ty6VTNPjqw/v-deo.html
@@cody-mclain Thanks a lot!
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
I feel much release the tension physically and mentally
Thank you for sharing your experience with infrared sauna! I'm glad to hear that it helped you release tension both physically and mentally. Have you noticed any other benefits from using an infrared sauna?
Thanks for commenting! I just posted part 2 of my Mindshift Room Series called Top 10 Benefits of Cold Plunge Tanks, and I think you’ll find it really interesting. Give it a watch and let me know your thoughts! ua-cam.com/video/BkBzbsA-5Wo/v-deo.html
Sauna suit works well, but still you needed to be in a hotter environment.
I appreciate your feedback. While sauna suits can be effective for boosting sweat and heat during exercise, they do work best when combined with other heat-boosting techniques, like sitting in an infrared sauna. In my video, I talked about the many benefits of using an infrared sauna, including detoxification, pain relief, and improved cardiovascular health. Have you ever tried using an infrared sauna before? I'd love to hear your thoughts on it!
Best $2000 sauna?
You lost me at mentioning the flue vaccine
it has to have löyly to be a sauna
maybe a better analogy than milk vs oat milk would be a Mexican steak taco vs a sloppy joe... the sloppy joe has some similar elements but it is missing some very core things...
@@pigetstuck While löyly is certainly an important aspect, it's also worth noting that there are different types of saunas, such as traditional wood-fired saunas and electric saunas.
Additionally, it's important to distinguish between a steam room and a sauna. While both provide heat and relaxation benefits, a steam room typically operates at a lower temperature with higher humidity levels, while a sauna has a lower humidity level but operates at a higher temperature.
@@cody-mclain Well said. After stumbling into the world of sauna a few years ago, I have been carefully studying what makes something a sauna and what isn't... IR is missing many of the essential and secondary characteristics of sauna and that's why I don't call it sauna.
@@pigetstuck While some may argue that an infrared sauna lacks certain essential characteristics, others believe that it still qualifies as a sauna due to the heat it produces and the therapeutic benefits it can offer. This will probably be debated till the end of time! A good analogy is that while almond milk, soy milk, and oat milk may not be derived from cows, many people still consider them to be types of milk due to their similar properties and uses.
@@cody-mclain The milk analogy is a good one. Almond milk is relatively similar to cow's milk. But if you compare sauna expression from Finns to most IR products and their use... it's more like comparing cow's milk to iced tea. The differences are profound.
Lost me at Flu Vaccine.