Literally had just searched "Booty weights" and 4 mins ago this was uploaded, incredible, thank you Pamela! Also love the Fred Again... track, motivating finish!!
i hope you’ll did workout for upper body some day, because last 2 was so beautiful and it will be fine if you do similar workout for arms (i’m sorry for my english)
Pam, ich hab das gestern Mittag gemacht und hab da schon gemerkt: das werd ich morgen spüren. Und so ist es, Muskelkater ohne Ende! Obwohl ich 5x die Woche mit dir trainiere hat mich das Video voll gekillt 😂 Danke!! Und herzlichen Glückwunsch für 10 Millionen 🎉 du hast es so verdient!
The way my booty looks changed totally after I‘ve started doing your weighted booty workouts 😍 they are super hard but so will your butt be 😅❤ round and perfectly shaped 🍑🫶🏼
Definitely the hardest booty workout ever 😰 I swear I’m literally on the floor right now. 😅 my booty is on fire 🔥🔥 this is gonna be one of my favorites from now on 👏🏻👏🏻❤️🔥 p.s: I did the workout with a 12 kg weight and oh my god … it was super painful. Everything hurts 😂 but loved it!!
The push notification from the video was my motivation to get up, and i don't regret it!! ❤️🔥 I think that’s my new all time fave weight booty Workout!! Loved it soooo much! And we need Fred again more often, pleaseeeee 🥹❤️🔥
Happiest birthday Pam!! you are the person I have at each day be grateful for thank you come into our life and make us feet and active wish your all goals and plans fulfilled by God lot of love and light you become number one youtuber soon!!🎉
loved this! but wondered if you could consider doing a leg workout with weights less focused on the booty and more on calves/hamstrings/quads as well as I always struggle to find videos centered around those muscle groups
Hi Pam thanks for the great work outs any chance we can have a small count down clock in the corner please so we can just glance at the screen and see oh cool only 5 mins left❤ a lot of UA-cam workout people do this now and it’s so handy and helpful. Just a suggestion 🎉
Hallelujah!!! I’m blessed and favored with $60,000 every week! Now I can afford anything and support the work of God and the church. For Your glory, LORD! HALLELUJAH!
Absolutely! I have heard stories of people who started with little or no knowledge but managed to emerge victorious thanks to Ana Graciela Blackwelder.
10 million…yayyy❤ can we have another dancy cardio workout pleasee❤🎉
agree😂
I’ve come back to Pamela’s workouts, I have been going to the gym for 2 years but I’m always in my best shape doing Ms Reif’s workouts!
Same! bye gym, welcome back Pamela's workouts
OMG! For a really long time I haven't felt such a burn like this😍thanks Pam for being here with us❤️
So happy to read 😍😍😍
Congrats on 10 million 🎉
Happy 10 Million!!! 😍 I think we must celebrate that with a special dance workout .. maybe with followers as specials guest 🤔😄
Happy birthday, Pam!🎉🥳Today is a great day! Thank you for delighting us with your gorgeous workouts that you want to do every day! Thank you!💖
We really need a new version of the boxing cardio 🥊
Literally had just searched "Booty weights" and 4 mins ago this was uploaded, incredible, thank you Pamela! Also love the Fred Again... track, motivating finish!!
wow this one is great! Thanks so much Pam. congrats on 10M you deserve it! you always have the best music.😀
i hope you’ll did workout for upper body some day, because last 2 was so beautiful and it will be fine if you do similar workout for arms (i’m sorry for my english)
one hearted comment would make my day please!
You already are what you need
I am LOVING this one!! Feeling the burn in different muscles is so good!!
Pam, ich hab das gestern Mittag gemacht und hab da schon gemerkt: das werd ich morgen spüren. Und so ist es, Muskelkater ohne Ende! Obwohl ich 5x die Woche mit dir trainiere hat mich das Video voll gekillt 😂 Danke!!
Und herzlichen Glückwunsch für 10 Millionen 🎉 du hast es so verdient!
Hey I am waiting for this..love u pam.congrats for 10 milion..
Omg this workout is amazing! Now my resolution is to do it every booty day because it's the best workout for my butt😍❤
Yayyy thank you ♥️♥️
pamela I'm 5years watching you're videos It's so amaizing THX 😊, congraglaion 10msub🎉
Don't feel lonely, the entire universe is inside you
Happy birthday Pamela! 🎉❤ Thank you for everything! 💕🙏
Who else is watching this in advance just to prepare emotionally for the workout later? 😊
The way my booty looks changed totally after I‘ve started doing your weighted booty workouts 😍 they are super hard but so will your butt be 😅❤ round and perfectly shaped 🍑🫶🏼
Greattttt 🤓♥️ well done!!
Congratulations Pamela for 10 million subscribers ❤❤ let’s celebrate this🎉
I was really needing some variation from my regular weighted glute workout - thank you Pamela💙 You’re the best!
Congratulations on 10 millions Pamela!!❤️
Also this workout is really good and efficient glad that we have enough weight videos to switch it up!!
Omg I was waiting for this one!! I was about to work out, adding this one to today’s plan! Love circuit training💪❤️
10 million
my legs are shaking and burning and sweating but it was sooo amazing!!
Definitely the hardest booty workout ever 😰 I swear I’m literally on the floor right now. 😅 my booty is on fire 🔥🔥 this is gonna be one of my favorites from now on 👏🏻👏🏻❤️🔥 p.s: I did the workout with a 12 kg weight and oh my god … it was super painful. Everything hurts 😂 but loved it!!
Bitte mehr davon! Die Workouts mit Gewichten und Loops sind richtig, richtig gut! Danke ❤️
The Mirror is a very good Idea, please always use it!
Sorry band. Super. Great muscle work out. Have being doing it myself,so great to watch. Thankyou
Thanks for all your energy❤ you give😊
I love your booty workouts ❤️
Btw, congrats on 10 million subscribers ❤️
Please more knee friendly workouts. I really love your stuff ❤
Yaaaaayyy 🎉 10 milion people having the chance to see and learn from this 'Wonder Woman' 🎉❤
Can t wait to try It out....but I know It ll be H A R D 😂😂 we love a good Pam workout ✨
Loved it thanks ❤ my booty band is super annoying it rolls up anyone know a good make or brand for me ??
The last one was so mean haha because the "piep" comes on 30`sec. instead of "done" 😏
How about doing some ankle weights workout,i bought one and idk how to achieve the maximum from it😅😅
I wanted to follow up the day after doing this workout and my booty is so sore I can’t walk. Now that’s a good workout
Amazing workout! Thank you!❤❤❤
This is definitely your best booty workout, loved it!!!
The push notification from the video was my motivation to get up, and i don't regret it!! ❤️🔥
I think that’s my new all time fave weight booty Workout!! Loved it soooo much! And we need Fred again more often, pleaseeeee 🥹❤️🔥
Great video thanks for the upload
CONGRATULATIONS FOR 10M❤️❤️❤️
Hi Pam my booty was dying thank uuuu and congrats on 10 M 🎉🎉🎉
Happiest birthday Pam!! you are the person I have at each day be grateful for thank you come into our life and make us feet and active wish your all goals and plans fulfilled by God lot of love and light you become number one youtuber soon!!🎉
10 millions 🎉🎉🎉🎉
Love it🎉more videos with weights ❤
loved this! but wondered if you could consider doing a leg workout with weights less focused on the booty and more on calves/hamstrings/quads as well as I always struggle to find videos centered around those muscle groups
Please Please Please can you do more HIIT Videos? They are THE BEST and have gotten me TONED!!!
What I was needing for tomorrow glutes session! 😍🥰✨✨✨
10 millions 🎉🎉 congrats sweaty heart ❤, i mean sweety heart 😂 ❤
Thank youuu! 🔥🔥
Pam is getting more and more creative when it comes to torturing others😂
Super cool workout 💪 👌 😎 👍 😀 😊
Wow this is such a great one🙌🏼💪🏼
Thnx ❤ your the best🎉
Hi Pam thanks for the great work outs any chance we can have a small count down clock in the corner please so we can just glance at the screen and see oh cool only 5 mins left❤ a lot of UA-cam workout people do this now and it’s so handy and helpful. Just a suggestion 🎉
Happy birthday pam!🎉🎊🥳 have a nice day!❤
Thank youuuuu!!!!!!!!
Félicitations pour les 10 m abonnés ❤❤❤🎉🎉🎉🎉
congrats on 10M!!!
Calm, slow paced, and burns like hell 😅😂
Thanks Pam!
This one burneddddd soooo goodddddd❤
She is really the best.
Are the beginners plan still being updated regularly? I haven’t seen it change in a month.
10M😍😍❤️🔥
Wooow ❤
wow cool ❤
🔥🔥
Pam❤❤
Lots of love pa mmmmmmmm❤
Thanks for ur effort♪(･ω･)ﾉPam❤
This killed me 😫🤭❤
Happy Bday Pam ❤🎉
❤
The music is a little quiet this time
👏🏾👏🏾👏🏾
Parabéns🌽
It should say RIP in the end not Well Done 😂😂😂
😍😍😍
What is the strength of the booty band you’re using?
It’s “hard” 🥰 level 3 out of 4
❤❤❤❤
Pam, can you suggest me as a beginner how much weight should i lift?
8-15 pounds
Wow Pamela
Dear Pam, you forgot to add some breaks 😅🥵
😍
Schwerer, als man denkt 🥵
Firstttt - love you PAM❤
❤😊
done
Hallelujah!!! I’m blessed and favored with $60,000 every week! Now I can afford anything and support the work of God and the church. For Your glory, LORD! HALLELUJAH!
Oh really? Tell me more! Always interested in hearing stories of successes.
This is what Ana Graciela Blackwelder does, she has changed my life.
After raising up to 60k trading with her, I bought a new house and car here in the US and also paid for my son’s (Oscar) surgery. Glory to God.shalom.
I know Ana Graciela Blackwelder, and I have also had success...
Absolutely! I have heard stories of people who started with little or no knowledge but managed to emerge victorious thanks to Ana Graciela Blackwelder.
ow cazy
Check
Fabby. Never thought of the ban
🥹🥹🥹🥹❤❤❤
More booty workout!
🥰🥰🥰❤️🔥🥰🥰💪🏾💪🏾💪🏾
OWWWWWWWWUHHHCH!!!
내꺼