COLD & FLU SEASON - WHAT CAN I DO?
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- Опубліковано 12 чер 2024
- Vitamin C (Ester C)
Vitamin D3
Magnesium Glycinate
Zinc
Quercetin
B12 ( Methylcobalamin & Adenosylcobalamin)
ION
70-80% of Americans are immune suppressed.
90% of children in USA have vitamin D levels below 40ng and 16% are under 20ng
96% of people in ICU are vitamin D deficient
80% of all hospital patients are vitamin D deficient
80% of all Americans are magnesium deficient
70-80% of Americans are also zinc deficient
Vitamin D is a master key to the immune system functioning properly. Every cell in our bodies has a receptor for vitamin D on it. Any colds, flu, etc are a vitamin D deficiency .
-Vitamin D3 and Magnesium must be taken together for proper absorption and Zinc and Quercetin must also be taken together for the same reason.
Vitamin D is also very important for cancer prevention and studies have shown that breast cancer patients consistently show low vitamin levels, below mid-range and most an average of 17ng.
Resources For Vitamins
ION-www.intelligenceofnature.com or ask at you health food store (they can get it)
Zine-Magnesium - B12 and Vitamin C from - vimergy.com or 1-904-335-3254
Vitamin C can also use EsterC from Health Food Store or vimergy one is pricey
Vitamin D3 from - Natural Factors or Now
Quercetin from - Natural Factors or Bluebonnet
My knowledge to date is that the above resources are still either family owned or small companies not owned by big companies like Nestle, Clorox, Johnson , pharmaceutical companies or Proctor and Gamble . Remember, if you see a health product advertised on television then it has been bought out by a big Pharma or Food company. Small companies or family owned have their integrity on the line and have to stand behind their quality.
More About Me:
My Book about Raising Bree: tinyurl.com/gp9fueq
My Cookbook: tinyurl.com/BreeBook
My Children's Book About Bree and Her Dog: tinyurl.com/y8bj48kc
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Support Me: www.paypal.com/paypalme/wendy... Disclaimer: I am NOT a medical doctor. The information I share is from my own experiences caring for my daughter, and personal research I have done over the years.
*This is the only UA-cam channel that I run. If you see my name or content posing as me on this platform it is NOT me.
Smartly laid out Wendy! Thank you for being such a bright light!
Thank you. Trying to demonstrate that we can look after ourselves no matter what and we have solid choices. Thank you for supporting me here on UA-cam
Wendy, I’m not sure if you’re comfortable stating your views on Covid vaccines but I’m very curious if you think they are a good choice or a bad choice. I so appreciate your videos you are a treasure. No problem if your are not comfortable answering I totally understand and I value your opinions. Thank you for all you do.
Well, I do believe we all make our own choices for our bodies. Bree and I never took flu shots as we lived a life of prevention, Bree never got a cold or flu during the last five years of her life and I made sure we both increased our Vitamin D3 during the flu season.
I live a life of prevention doing my best to support my immune system so it can do its work.
My lifestyle has not changed as far as health goes in over 40 years. I turned to a plant based diet and alternative medicine because the standard allopathic medical doctors had no answers for us. Today I am so happy for that as it forced me to go elsewhere. The father of medicine said - Let Food Be Thy Medicine.
I take zinc, quercetin, vitamin C, Vitamin D3, magnesium , Cat's Claw daily during flu season.
I diffuse the P73 oregano oil from North American Herbs and Spice daily during the winter in my humifier and take it in my green tea in the morning.
Plus celery juice and green smoothie with Celyon cinnamon and turmeric, and lots and lots of organic green, veggies, sea veggies, grains, beans, sprouts, seeds and fruit.
My D levels are in the 60's, which I do a self home test every fall and spring, so I know where I am and what I need.
I don't listen to the news,
I listen to alternative docs like Dr. Neal Bernard, Dr. Dean Ornish, Dr. Joel Kahn, Dr. Michael Greger, Dr. Joel Fuhrman, Dr. John McDougall and Dr. Zach Bush on UA-cam and listen to podcasts on health and well being. Dr. Bush talks a lot about the microbiome and he is brilliant. I also take ION everyday - 3 times a day.
Does this help?
Thank you so much for this wonderful video. I will definitely be looking into ion.
♡Amber
You a very welcome. Our bodies just need us to support them.
Thank you, Wendy! What type of dog food do you feed your dog?
OPEN FARM - 100% human grade ingredients - it comes in small cartons and also their frozen gently cooked turkey.
ION for dogs is a must and he gets 1 tsp a day in his food www.intelligenceofnature.com
before ION he was a very picky eater and would turn away from very good food, now he is an eater, energy way up and is frisky again. ION repairs leaky gut and slows aging. It is fabulous and I post a video next Friday on it (updated)
I like the black fire
me too, this is my cozy place to meditate and read
Do you recommend monolaurin?
I am familiar with the Nature's Way Monolaurin as this is the only brand that I way able to get when I was a buyer at a health food store, and yes I would add it to the list yet personally I stay with the big ones like in the video yet monolaurin is good and I believe there is a monolaurin with zinc, yet I think I would still take zinc separate. It can be a lot to maintain all the supplements yet if you can manage- super. ION is so important as all these nutrients will absorb better and a healthy gut lining will be a barrier against toxins. Then of course there is the oregano P-73 from North American Herbs and Spice, that a drop in a humifier during winter and a drop in vegetables when washing, and a couple of drops in my morning green tea or directly in the mouth. So I can't recommend yet I can talk from personal experience. Does this help?
@@WendyGilker wow thank you so much for your thorough answer. I believe monolaurin helps me when I sense a cold coming on. I love all of your ideas and appreciate your input!! I could listen to you talk about this stuff for hours!