Thank you GK for telling us your side of the story. Now,I’m hoping people would understand more what you’re going through. All things you revealed about yourself is not easy. It’s not a joke at all. Dealing with those kind of mental disorders should be understood especially with people around you. You need support system to fully recognize what you’re dealing with. Those bashers,hecklers,rumor mongers,judgmental people, who criticize,who humiliate you,don’t have the right at all to be little YOU. They don’t have any idea how heavy it feels,when people misunderstand you and you’re unable to tell them that it’s not like how they think it is. Sometimes even when you’re laughing on the outside,you are crying on the inside. Life isn’t easy,when you have overthinking mind with a sensitive heart. And people who do not understand your silence with never understand your pain. No matter what you are healing right now. We hope you can find peace,feel loved. Life is better lived when you don’t center it on what’s happening around you and center it on what’s happening inside you instead. Hold tight to what you can control and release your grip on what you can’t control. When you feel worried about what lies ahead,think back the moments you feared you wouldn’t make it,and yet,still here you are. We know,you’ve faced every challenge and made it,even you thought you couldn’t. Sometimes when everything gets too overwhelming,you feel ,you need to shut off. And that’s okay, it’s like giving yourself space to breathe. Res-assured GK,we always be by your side,you’re not alone,protect your peace. Get well soon,keep praying for strength and guidance. Healing has no timeline. We are your umbrella-shield with love,support and understanding. Offering comfort and protection when you needed the most. We always love you and Ppj. So gather your strength and be optimistic you can make it! Cheering you on GK. Lastly,be reminded that we LOVE you as YOU! GOD SPEED!🙏
Thank you for sharing this. Thanks to TikTok kasi dumaan sa fyp ko about ADHD and then I shared it to you. Somehow, you recognised it and now you’re UNMASKING which is so beneficial to your mental health 👌 We are more than proud of who really you are.Much love and respect.💖
I salute you for being strong and always have a good heart.keeping my fingers crossed that you can overcome all the trials that comes your way.. God is so good all the time.God bless.
Thank u for being honest & a part of your life.we pray for ur for fast healing.makinig sa dra mo & take ur medicine,gawin mo lahat ung mga dapat mong gawin. godbless
Thank you for sharing Dj Kara. It made me realize na bugyan pansin ang eldest ko dahil may mga behaviour siya na kagaya ng sinasabi mo thank you for the information and motivation ❤️❤️❤️
No matter who you are, I will forever grateful for having you as my favorite DJ. Always remember, lots of people love you and lots of people pray for you. Just hold on everything will be okay. We will never leave you DJ Kara ❤️
Awww... ba't ako naiyak?😢😢😢 Get well soon Klang. Patuloy ka pa rin kumapit sa Panginoon hindi ka niya pababayaan dahil mabuti kang tao. Whatever you’re going through, as the song goes… "ALL WILL BE ALRIGHT IN TIME..." You will be healed🙏🙏🙏🤍🤍🤍
SALAMAT DITO DJ KARA .....YOUR SUCH AN INSPIRATION TLAGANG DAPAT TULUNGAN ANG SARILI HINDI ANG MAGMUKMOK KUNG KUNG ALAM MO NMAN NA MAY MALI NA . GIVE YOUR BEST AND LET GOD DO THE REST. BE AT PEACE
Hugggs ate Kara, hope you can manage it - just enjoy the life that you have. I was diagnosed din with Mental Health Issue - Bipolar but managed to get over to it by travelling a lot. Enjoy the blessing that I am having. Mahirap kalaban ang mga hormones natin sa utak but we know we can.
I admire your strength and bravery in being so vocal about your journey and facing the challenges head-on. It takes a lot of courage to seek help, and the fact that you went to a psychiatrist to truly understand what's happening shows an incredible level of self-awareness and commitment to your well-being. You're doing something powerful, and I really respect that. We love you Ms. Kara 🫶🫶🫶
Get well soon gandang Kara, minsan tinuturuan tayo ng God na ibigay sa kanya ang lahat ng baggages na meron tayo para gumaan ang pakiramdam natin.. panalangin ko sa God na lagi ka nyang gabayan sa lahat ng pinagdadaanan mo.. maraming akong natututunan sa mga ganitong personal blog mo at isa ka sa mga kilala kong challenging ang buhay pero still nakatayo at lumalaban sa buhay ng patas.. God bless you
YES. mahirap yan needs ng makakaguide sa iyo and mapag lilibangan .like games. ganyan un apo ko😢 start ng kindergarten up to now he's 13 same pa din naman pero medyo nag light na,di sya mapakali ,taking medicine to calm , at di kami nagagalit sa kanya. YES. pinasok namin sya ng ANAK kosa gym.swimming.karate and trackand field kse di sya pwede naka stop. FAMILY is the best KARA. come here KARA ur welcome here sa bahay , kahit pansamantala lang change environment. ❤ para marelax ka #TITA YUMI JAPAN
It takes strength and bravery to share this! I may not relate but I've heard many cases about this also, about people with ADHD who were late diagnosed because their symptoms were not that obvious since they seemed able.
Mas lalo kitang minahal.💖 Nakakaproud kapo kasi sa kabila ng lahat ng pinagdaan mo nandyan ka parin patuloy na lumalaban iloveyou mamikaaaa prayers and support for you❤️🩹
I was also diagnosed with ADHD and Anxiety disorder. Maganda na ma identify mo kung anong condition mo para hindi mo sya makitang disability kundi super powers kasi aware ka na. What I like about my condition is the ability to HYPER-FOCUS. The gym helped me a lot to redirect my energy. You can definitely cope up with this Kara!
Hi GK. Same with you, but what I did is to go to the prayer counselors. Sometimes without realizing, this mental condition was because of the spiritual problems. Last year, I was in the same situation. But when I undergo that 3 sessions with my husband which is my pastor din, it totally changed my life. Because of that, I also studied and undergo prayer and counselling session and study to be a prayer counselor as well. My advice is that, use that situation as an advantage. Maybe you experienced that because God is taking you to your real purpose. :) Everything will be alright soon. Just keep on fighting. By God's grace, ang Lord ang kikilos na in your life once you allow him as well. God bless you.
Yan yong sinasabi na bigay ka ng bigay hanggang sa wala kana maibigay at yon ang kailngan mo GK kailngan mo marefresh mgrestart..Stay strong DJ Kara..kaya mo yan💪💪💪 God is with you..
Thank you for sharing your situation now, ngayon nasagot narin ang mga tanong sa isip ko, napaka tagal ko na iniisip if normal pa ba ako, normal ba nagagawa ko. Lahat ng sinabi mo na experience ko :( i saw your video sa tiktok lang, kaya ako andito ngayon sa YT mo. Thank you again dj kara. Praying for your mental health na maging ok na.
Dont worry GK tanggap ka nmen at love ka nmen ..napakabuti ng puso God is always with you malalampasan mo din po yan may gamot ka nmang iniinom at nagte theraphy ka nman pagaling kapo Gandang kara 🙏🙏🙏🙏🙏
Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is the adult manifestation of a neurodevelopmental disorder that begins in childhood but can persist into adulthood. In adults, ADHD is often referred to as a syndrome because its symptoms can present differently compared to childhood ADHD, often blending into the challenges of daily life. What is Adult ADHD? • Adult ADHD includes the same core symptoms of inattention, hyperactivity, and impulsivity seen in childhood, but the way these symptoms manifest may change over time. • Adults may experience more issues with organization, focus, and emotional regulation rather than overt hyperactivity. Symptoms of Adult ADHD 1. Inattention: • Difficulty focusing on tasks or conversations. • Frequently losing things or being forgetful. • Struggling to complete tasks or follow through on plans. • Becoming easily distracted. 2. Hyperactivity (less common in adults): • Feeling restless or unable to relax. • Overworking or taking on excessive tasks to channel energy. • Talking excessively or interrupting others. 3. Impulsivity: • Making quick decisions without considering consequences. • Difficulty controlling emotions or frustrations. • Interrupting conversations or acting impatiently. Impact of ADHD on Adults • Workplace: Trouble meeting deadlines, managing time, or focusing during meetings. • Relationships: Miscommunication, difficulty managing responsibilities, or emotional outbursts. • Daily Life: Chronic disorganization, forgetfulness, and trouble prioritizing tasks. Causes • The same causes as childhood ADHD: genetic predisposition, brain structure and function differences, and environmental factors. Diagnosis • Diagnosis often involves a detailed history, since adults may not show hyperactivity but can have longstanding issues with focus and organization. • Symptoms must have been present since childhood, even if they were not formally recognized. Treatment 1. Medication: • Stimulants (e.g., Adderall, Ritalin). • Non-stimulants (e.g., Strattera). 2. Therapy: • Cognitive-behavioral therapy (CBT) to manage behavior patterns. • Coaching for time management and organizational skills. 3. Lifestyle Changes: • Regular exercise. • Mindfulness or meditation. • Structured routines.
Sending hugs and love Gandang Kara! relate din ako sayo. Magpapa check up na rin ako dahil I have those symptoms as well. The difference is my parents are denying it at first at palaging galit sa akin whenever I commit mistakes. It’s so hard especially in this country hindi pa masyadong aware ang mga tao about these disorders. But when I explained it to my parents they’re open to check up nung hindi pa sila payag. Hindi rin maiiwasan sa tulad ko na ma bully.
Thank you so much for sharing this, it made me realize na the same thing is happening to me right now. I also ignored it for i thought it was part of getting older. So now i also have to consult a Dr, thanks to you🙏💗
Pray lang lagi Gk.Surrender everything to GOD🙏🙏🙏Maging magaan sa pakiramdam.Pinagdadasal din kita lagi.We Love you and GOD bless you always❤❤ Always remember maraming nagmamahal sayo😘
Halos parehas pala tayo GK. At dahil prang kelangan ko narin magpa check up. Thank u for sharing your experience and accepting your self and flaws. God bless us always.
Mental health is important. Good that you take meds regularly... try to write all your plans in a notepad so you'll be on track.. just enjoy the journey of healing. God bless
GK I think the right term is mahal na mahal ka and not mas mahal ka, at mature enough to understand you. Kc pwdeng mas mahal ka pro possessive at immature. It's the maturity of a person kaya maiintindihan ka nya at hnd ung love nya. Sayo q laging naririnig, nag iiba na ang level ng love pg tumatagal na relasyon. So don't find a person na mas mahal ka, kundi ung mahal na mahal ka at super mature in all aspects.
same na same po lahat ng behavior nyo sakin mam. now nasagot din yung tanong ko sa sarili ko , akala ko Bipolar lang sakit ko feeling ko I have this one. thanks for your awareness video, alam ko na gagawin ko para matulungan ko sarili ko
i feel you. suffering for 4 yrs na very tiring situation. all i wanted is to sleep all day nlng coz i feel like nothing could make me feel happy anymore. Only when im talking to family, being with my kitty and using cellphone but those moments are only temporary happiness though.
Thank you, DJ Kara for sharing your experience. 🫶🏼 Ang ADHD ay inborn, nasa tummy ka pa lang you have it na. Yung mga gadgets na sinasabi nilang cause, contributory factor na lang yan para lalong ma-trigger at grumabe ang condition ng isang tao. Sa dami ng batang adik sa gadgets edi sana lahat may ADHD na. 🫤 I have a son po with ADHD combined type, ASD high functioning. Dati pa nga to consider ODD pa sya. He's currently a Grade 6 and an honor student. Ongoing din therapy nya. I quit my job because I had to take care of him dahil super lala ng condition nya before especially nung kinder dahil dun lumabas ang mga symptoms. Improving naman na condition nya, nasa regular school at nakakasabay sa acads. Behavior talaga ang focus namin at teachers nya. So far, ang laki ng improvement nya at hindi ako nagsisisi na tumigil ako sa work. Siguro kaya ako naging nurse para alagaan ang anak ko, yun siguro ang purpose ko in life. I do not consider it as sacrifice kasi love ang tawag dun. 😊
Gandang Kara I'ved known you since your LoveRadio days and I understand you and how you feel.May pamangkin Ako may AD HD rin so malawak na understanding ang need mo .I will pray for you 🙏❤️🙋🌹
Same here. I have also ADHD. d ako mkakalimotin but Hyperfocus. Supeeeer. Like mawawala tao sa paligid level. Emotional, moody, perfectionist.. Autism also i have thats why im more on action and visual than mgssalita.. im also OCD i think poor choices bcoz of impulsiveness and compulsiveness and having Anxiety disorder also.. like hirap huminga level.. Imagine magahalo2x mo yang nararansan at nararamdaman.. ang coping ko tlaga Tulog at acceptance. At Iwas sa mga bagay na ngpapatrigger.
Get well soon GK🥺kaya mo yan. Matatapos din yan. Just pray 🙏Mabuti kang tao kaya di ka pababayaan ng Diyos. Kaya wag na masyado mag isip ng mag isip para mas mabilis ang pag galing..❤
Ang mahalaga mahal ka ng pamilya mo, Basta nandyan sila palagi para gabayan ka at alalayan. Maging eye opener sana ito sa mga Hindi nakaka intidi sa pamilya nila n may ganitong sakit.
ADHD is common talaga, some people even don't know they have this, this is a very good awareness video, specially kasi may stigma parin sa mga pinoy na kapag nagpa-consult sa Psychiatrist eh baliw agad, nooo.
Totoo talaga ung kasabihan na “ang mabait masamang magalit” no worries po karita lahat nmn tayo nagagalit at may boiling point pero kahit ano pa man mangyari di magbabago ung pagtingin namin sayo🥰, get well now po karita and take care always😊
Lifestyle din po…. Yes correct anak . Anxiety in the past…nagti trigger …dont worry anak sa panahon ngayon karamihan… magbaby ka na kaya anak, 🥰dog ir cat,, mkihalubilo sa family or friends. D ka nag iisa,, nandito kmi pra sayo anak, talk to god.. we lov you🙏🙏❤️❤️❤️
I hope your doctor prescribed medication for your anxiety disorder/PTSD. 12:06 That helps you alot Kara. It will calm you down. I am also diagnosed with PTSD and my doctor prescribed me escitalopram and now I feel better and not stressing myself too much. Regards
Get well gk ! Pray ka lng lagi Hindi ka pababayaan ni Lord kc Meron kng mabuting at malinis na puso. Plgi mong tatandaan maraming ngmamahal sa iyo. Love you gk ! 🙏🥰
Hello Ms. Kara, I understand what ur going through kase I'm working sa Neurology Hospital we have a lots of patients same as ur situation. It's like Mild cognitive impairment some of short term memory loss. So I can suggest better to go also sa Isang neurologist specialist for better meds to take. Get well soon 🙏
Hi Ms Kara. My son who is 8yo now was diagnosed with adhd last year. Lahat ng mga sinasabi mo about you is what my son is experiencing. Makakalimutin tlg sya at madaldal paulit ulit. Totoo halos wala makakaintindi. Kahit kami nauubusan din pasensya minsan. We enrolled him sa taekwondo para mapagod sya. He is taking Ritalin esp lalo na kapag may school. Sana maging normal life nya oneday and gain friends like you. By the way he has mild autism as well. We support you Ms Kara. ❤
Same same tayo ng case, specially sa focus, lumala pa lalo ng mawala mom ko, sobrang tindi ng social anxiety, after more the year of suffering tsaka ako nag seek ng help sa phyciatrist, naka ilan palit ako ng medication hanggang sa pinaka nagwork sakin escitalopram, maintainance ko nato since 2018, parang naka pulot ako ng 2nd life, super productive ko na ngayon at laser focus na pag may goal, hope makahelp and best wishes!!
Ms. GK alam mo ba hindi man tayo parehas or magkakilala tlga, I think may mga similarities even sa ugali po natin almost same (also I'm a Gemini too heheh). Before ang pagkailala ko sa sarili ko nong bata bata pa is mabait at kalmado akong tao noon pero natest ung ugali ko nang nag adulting na at dami na responsibilities..gusto ko kasi sana ung pakiramdam na dpat everything is under my control lagi, mga ngyayari, at khit mga tao sa paligid ko dpat ganon din..bcoz being under control makes me calm, but reality is life gives us many things we cannot actually control..at don ko nalaman mainitin pala ulo ko at mapagpatol sa tao, na akala ko dati mabait pasensyoso ako pero hindi pala ako ganon..parehas din tayo na palagi late kasi para chill lng at ayaw ko ng pressure (tho pag adulting di nman pwd palagi ganon), short attention span and impatient to other people's behavior (pero sila natitiis nila kabaliwan ko, ang unfair ko pala), mdalas masayahin or bubbly ako pero dami pala iniipong emosyon sa loob, makakalimutin na din mdalas lalo kpag andami tumatakbo sa isip ko, often feels frustrated too sa mga plans and dreams ko noon na hindi ko na natupad ngaun, pressured/anxious lagi sa ano mngyayari sa future at kung mkakabawi pa ba ako, prng palagi pagod or gusto nlng matulog maghapon khit nkatulog nman ako, and also hilig ko na rin kumain at lalo pa sa sweets ngaun (ewan prng nagiging addiction na din sometimes to make myself feel good pag nkakain ng masarap), etc etc I left my work few years ago bcoz of pressure, and I gained so much weight too..until after few years na paulit ulit na prng lost ako, I look at myself in the mirror and decided change things. I enrolled at the gym coz I feel so heavy tired already. I refrain from sweets if I can, like only weekly now instead of daily kahut mahirap hehe..and thankfully, slowly but surely, I can feel and see my life is better now and more motivated too most of the time, if not all the time. And yes, physical health and mental health, also healthy relationships go hand in hand tlga to have a healthy whole being. Long way to go but have gone a long way already. We can do this!!🙏
Iyak😭 ako to akong ako to😭 all my life gusto ko lng Naman maintindihan ako Ng mga tao nasa paligid ko pero sa loob Ng isip ko magulo at di ko rin magets .Di ko mabuo sa salita Yung gusto ko sabihin kaya most of the time kinikimkim ko nlng .Pag magshare nmn ako over over Naman .then the guilt sa kung ano Iniisip nila Sakin sa mga nalaman nila 🥺 my relationship with my husband is suffering too . I want to gets diagnosed pero sa kalagayan Namin ngayon di pa kaya . For once in my life gusto Kong maging normal takbo Ng utak ko .Maramdaman ko man lang na naiintindihan nila ako finally 😭 SI Lord nlng kinakapitan ko sa Ngayon 🙌
nagka roon ako ng irritable bowel syndrome (IBS) pinaka cause ang anxiety. nagulat ako bec i thought i am okay. first time evr ko uminom ng gamot sa anxiety, bukas palang matatapos ang meds ko. sana di na bumalik bec IBS is so uncomfortable. akala ko acid reflux lang. nasa baroad ako for 6 months palang. baka di ko namalayan na na stress and anxious ako sa buhay dito hay
Kagabi ilang ulit ko to pinanood di ako nakatulog, ngayong umaga ulit uli bakit ako naiyak, akala ko kasi sa damo lang ng obligasyon mo kaya ganyan ka, yun pala mas may malalim na dahilan, alam ko lang masayahin ka, sa mga vlog nyo ni Loyd sa kabila pa istasyon hanggang Energy, pagaling ka mahal ka namin❤
Thank you GK for telling us your side of the story. Now,I’m hoping people would understand more what you’re going through. All things you revealed about yourself is not easy. It’s not a joke at all. Dealing with those kind of mental disorders should be understood especially with people around you. You need support system to fully recognize what you’re dealing with. Those bashers,hecklers,rumor mongers,judgmental people, who criticize,who humiliate you,don’t have the right at all to be little YOU. They don’t have any idea how heavy it feels,when people misunderstand you and you’re unable to tell them that it’s not like how they think it is. Sometimes even when you’re laughing on the outside,you are crying on the inside. Life isn’t easy,when you have overthinking mind with a sensitive heart. And people who do not understand your silence with never understand your pain. No matter what you are healing right now. We hope you can find peace,feel loved. Life is better lived when you don’t center it on what’s happening around you and center it on what’s happening inside you instead. Hold tight to what you can control and release your grip on what you can’t control. When you feel worried about what lies ahead,think back the moments you feared you wouldn’t make it,and yet,still here you are. We know,you’ve faced every challenge and made it,even you thought you couldn’t. Sometimes when everything gets too overwhelming,you feel ,you need to shut off. And that’s okay, it’s like giving yourself space to breathe. Res-assured GK,we always be by your side,you’re not alone,protect your peace. Get well soon,keep praying for strength and guidance. Healing has no timeline. We are your umbrella-shield with love,support and understanding. Offering comfort and protection when you needed the most. We always love you and Ppj. So gather your strength and be optimistic you can make it! Cheering you on GK. Lastly,be reminded that we LOVE you as YOU! GOD SPEED!🙏
Ang haba naman. By the way, there's this thing called "paragraph" .
@@gracehsieh7115then don't read, simple as that
@@aidatan278 I actually wanted to finish reading kaso ang haba. The thing is I wish it was separated as paragraphs.
@@aidatan278 if thats your logic then dont react then on her/his comment. 😂
Thank you for sharing this.
Thanks to TikTok kasi dumaan sa fyp ko about ADHD and then I shared it to you. Somehow, you recognised it and now you’re UNMASKING which is so beneficial to your mental health 👌
We are more than proud of who really you are.Much love and respect.💖
I salute you for being strong and always have a good heart.keeping my fingers crossed that you can overcome all the trials that comes your way.. God is so good all the time.God bless.
Get well soon te!
Thank u for being honest & a part of your life.we pray for ur for fast healing.makinig sa dra mo & take ur medicine,gawin mo lahat ung mga dapat mong gawin. godbless
Thank you for sharing Dj Kara. It made me realize na bugyan pansin ang eldest ko dahil may mga behaviour siya na kagaya ng sinasabi mo thank you for the information and motivation ❤️❤️❤️
No matter who you are, I will forever grateful for having you as my favorite DJ. Always remember, lots of people love you and lots of people pray for you. Just hold on everything will be okay. We will never leave you DJ Kara ❤️
Awww... ba't ako naiyak?😢😢😢 Get well soon Klang. Patuloy ka pa rin kumapit sa Panginoon hindi ka niya pababayaan dahil mabuti kang tao. Whatever you’re going through, as the song goes… "ALL WILL BE ALRIGHT IN TIME..." You will be healed🙏🙏🙏🤍🤍🤍
SALAMAT DITO DJ KARA .....YOUR SUCH AN INSPIRATION TLAGANG DAPAT TULUNGAN ANG SARILI HINDI ANG MAGMUKMOK KUNG KUNG ALAM MO NMAN NA MAY MALI NA . GIVE YOUR BEST AND LET GOD DO THE REST. BE AT PEACE
Hugggs ate Kara, hope you can manage it - just enjoy the life that you have. I was diagnosed din with Mental Health Issue - Bipolar but managed to get over to it by travelling a lot. Enjoy the blessing that I am having. Mahirap kalaban ang mga hormones natin sa utak but we know we can.
I admire your strength and bravery in being so vocal about your journey and facing the challenges head-on. It takes a lot of courage to seek help, and the fact that you went to a psychiatrist to truly understand what's happening shows an incredible level of self-awareness and commitment to your well-being. You're doing something powerful, and I really respect that. We love you Ms. Kara 🫶🫶🫶
Get well soon gandang Kara, minsan tinuturuan tayo ng God na ibigay sa kanya ang lahat ng baggages na meron tayo para gumaan ang pakiramdam natin.. panalangin ko sa God na lagi ka nyang gabayan sa lahat ng pinagdadaanan mo.. maraming akong natututunan sa mga ganitong personal blog mo at isa ka sa mga kilala kong challenging ang buhay pero still nakatayo at lumalaban sa buhay ng patas.. God bless you
YES. mahirap yan needs ng makakaguide sa iyo and mapag lilibangan .like games. ganyan un apo ko😢 start ng kindergarten up to now he's 13 same pa din naman pero medyo nag light na,di sya mapakali ,taking medicine to calm , at di kami nagagalit sa kanya. YES. pinasok namin sya ng ANAK kosa gym.swimming.karate and trackand field kse di sya pwede naka stop. FAMILY is the best KARA. come here KARA ur welcome here sa bahay , kahit pansamantala lang change environment. ❤ para marelax ka #TITA YUMI JAPAN
So true... I truly understand you. Take care always. love you!
Sending big hugs GK praying your past recovery.💚💚💚
“Past”…..what? Gorrrr
Get well soon..lagi ka po mag pray at Manalig sa Panginoon Diyos.,sya tlga ang makakapagpagiling Ng sakit na Meron ka ma'am
It takes strength and bravery to share this! I may not relate but I've heard many cases about this also, about people with ADHD who were late diagnosed because their symptoms were not that obvious since they seemed able.
Mas lalo kitang minahal.💖 Nakakaproud kapo kasi sa kabila ng lahat ng pinagdaan mo nandyan ka parin patuloy na lumalaban iloveyou mamikaaaa prayers and support for you❤️🩹
I was also diagnosed with ADHD and Anxiety disorder. Maganda na ma identify mo kung anong condition mo para hindi mo sya makitang disability kundi super powers kasi aware ka na. What I like about my condition is the ability to HYPER-FOCUS. The gym helped me a lot to redirect my energy. You can definitely cope up with this Kara!
Same tayu Hyperfocus rin po ung saakin 🙈
Hi GK. Same with you, but what I did is to go to the prayer counselors. Sometimes without realizing, this mental condition was because of the spiritual problems.
Last year, I was in the same situation. But when I undergo that 3 sessions with my husband which is my pastor din, it totally changed my life. Because of that, I also studied and undergo prayer and counselling session and study to be a prayer counselor as well.
My advice is that, use that situation as an advantage. Maybe you experienced that because God is taking you to your real purpose. :)
Everything will be alright soon. Just keep on fighting. By God's grace, ang Lord ang kikilos na in your life once you allow him as well. God bless you.
Keep on praying my dear gk your so strong woman thats why i really admire you so much.Ikaw kasi lahat sumalo ng mga problelems sa family niyo
Yan yong sinasabi na bigay ka ng bigay hanggang sa wala kana maibigay at yon ang kailngan mo GK kailngan mo marefresh mgrestart..Stay strong DJ Kara..kaya mo yan💪💪💪 God is with you..
Thank you for sharing your situation now, ngayon nasagot narin ang mga tanong sa isip ko, napaka tagal ko na iniisip if normal pa ba ako, normal ba nagagawa ko. Lahat ng sinabi mo na experience ko :( i saw your video sa tiktok lang, kaya ako andito ngayon sa YT mo. Thank you again dj kara. Praying for your mental health na maging ok na.
Well said, ganda. That's what you call acceptance. God bless you.
I wish you well GK...you are still loved despite your condition. ❤❤❤
Manalig k sa Dyos Gk wala imposible s knya.mrami nagmmahal s eu. Be strong 💪💪🥰🥰 Godbless. 🙏🙏🙏
I feel you GK, happy outside crying inside😢, But i Pray to God na maovercome yung pinagdadaanan ko big hug po sa inyo pagaling ka po❤❤❤
Praying for you always.We Love you❤
Thanks DJ Kara for sharing. Now I understand why I feel thesame
Sending hugs and get well soon Ms.Kara❤
God heals you. God bless u.
Marami PNG darating na magmamahal sa iyo gk. Sundin mo yng advice Ng Dr. Sa iyo. In Jesus name gagaling ka ka agad gk. 🙏
Si pandesal?
Dont worry GK tanggap ka nmen at love ka nmen ..napakabuti ng puso God is always with you malalampasan mo din po yan may gamot ka nmang iniinom at nagte theraphy ka nman pagaling kapo Gandang kara 🙏🙏🙏🙏🙏
thanks for sharing your life. please continue to heal. will pray for you
I am proud of you for being brave. i love you, Ate Ka. Lam mo yan ♥️😘💋
Get well soon po DJ kara..Kaya mo yan..PRAY lang po..
Get well gk! God bless you always! ❤
Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is the adult manifestation of a neurodevelopmental disorder that begins in childhood but can persist into adulthood. In adults, ADHD is often referred to as a syndrome because its symptoms can present differently compared to childhood ADHD, often blending into the challenges of daily life.
What is Adult ADHD?
• Adult ADHD includes the same core symptoms of inattention, hyperactivity, and impulsivity seen in childhood, but the way these symptoms manifest may change over time.
• Adults may experience more issues with organization, focus, and emotional regulation rather than overt hyperactivity.
Symptoms of Adult ADHD
1. Inattention:
• Difficulty focusing on tasks or conversations.
• Frequently losing things or being forgetful.
• Struggling to complete tasks or follow through on plans.
• Becoming easily distracted.
2. Hyperactivity (less common in adults):
• Feeling restless or unable to relax.
• Overworking or taking on excessive tasks to channel energy.
• Talking excessively or interrupting others.
3. Impulsivity:
• Making quick decisions without considering consequences.
• Difficulty controlling emotions or frustrations.
• Interrupting conversations or acting impatiently.
Impact of ADHD on Adults
• Workplace: Trouble meeting deadlines, managing time, or focusing during meetings.
• Relationships: Miscommunication, difficulty managing responsibilities, or emotional outbursts.
• Daily Life: Chronic disorganization, forgetfulness, and trouble prioritizing tasks.
Causes
• The same causes as childhood ADHD: genetic predisposition, brain structure and function differences, and environmental factors.
Diagnosis
• Diagnosis often involves a detailed history, since adults may not show hyperactivity but can have longstanding issues with focus and organization.
• Symptoms must have been present since childhood, even if they were not formally recognized.
Treatment
1. Medication:
• Stimulants (e.g., Adderall, Ritalin).
• Non-stimulants (e.g., Strattera).
2. Therapy:
• Cognitive-behavioral therapy (CBT) to manage behavior patterns.
• Coaching for time management and organizational skills.
3. Lifestyle Changes:
• Regular exercise.
• Mindfulness or meditation.
• Structured routines.
Eto na nga, akala ng iba ng away sila or ng break. Un pala mai pinagdadaanan. Hugs Gandang Kara❤
Get well soon Kara. We love you!
Sending hugs and love Gandang Kara! relate din ako sayo. Magpapa check up na rin ako dahil I have those symptoms as well. The difference is my parents are denying it at first at palaging galit sa akin whenever I commit mistakes. It’s so hard especially in this country hindi pa masyadong aware ang mga tao about these disorders. But when I explained it to my parents they’re open to check up nung hindi pa sila payag. Hindi rin maiiwasan sa tulad ko na ma bully.
Thank you so much for sharing this, it made me realize na the same thing is happening to me right now. I also ignored it for i thought it was part of getting older. So now i also have to consult a Dr, thanks to you🙏💗
Pray lang lagi Gk.Surrender everything to GOD🙏🙏🙏Maging magaan sa pakiramdam.Pinagdadasal din kita lagi.We Love you and GOD bless you always❤❤ Always remember maraming nagmamahal sayo😘
Halos parehas pala tayo GK. At dahil prang kelangan ko narin magpa check up. Thank u for sharing your experience and accepting your self and flaws. God bless us always.
Mental health is important. Good that you take meds regularly... try to write all your plans in a notepad so you'll be on track.. just enjoy the journey of healing. God bless
GK I think the right term is mahal na mahal ka and not mas mahal ka, at mature enough to understand you. Kc pwdeng mas mahal ka pro possessive at immature. It's the maturity of a person kaya maiintindihan ka nya at hnd ung love nya. Sayo q laging naririnig, nag iiba na ang level ng love pg tumatagal na relasyon. So don't find a person na mas mahal ka, kundi ung mahal na mahal ka at super mature in all aspects.
same na same po lahat ng behavior nyo sakin mam. now nasagot din yung tanong ko sa sarili ko , akala ko Bipolar lang sakit ko feeling ko I have this one. thanks for your awareness video, alam ko na gagawin ko para matulungan ko sarili ko
Diagnosed with GAD and Depression..
Mental illness is not a JOKE.. 😢😢 I feel you.. 😭😭💔💔
i feel you. suffering for 4 yrs na very tiring situation. all i wanted is to sleep all day nlng coz i feel like nothing could make me feel happy anymore. Only when im talking to family, being with my kitty and using cellphone but those moments are only temporary happiness though.
@KittyandOrange nag talk theraphy ako for almost 2yrs na.. Ang laki ng naitulong niya saken specially i am working abroad..
Praying for you DJ Kara.. Get well the soonest
Pagaling ka gk andito lng kami na sumuporta sayo lagi sa pnagdadaanan habang pinapanood ko natulo luha ko ingat ka palagi idol pray lng palagi❤❤❤.
Thank you, DJ Kara for sharing your experience. 🫶🏼 Ang ADHD ay inborn, nasa tummy ka pa lang you have it na. Yung mga gadgets na sinasabi nilang cause, contributory factor na lang yan para lalong ma-trigger at grumabe ang condition ng isang tao. Sa dami ng batang adik sa gadgets edi sana lahat may ADHD na. 🫤 I have a son po with ADHD combined type, ASD high functioning. Dati pa nga to consider ODD pa sya. He's currently a Grade 6 and an honor student. Ongoing din therapy nya. I quit my job because I had to take care of him dahil super lala ng condition nya before especially nung kinder dahil dun lumabas ang mga symptoms. Improving naman na condition nya, nasa regular school at nakakasabay sa acads. Behavior talaga ang focus namin at teachers nya. So far, ang laki ng improvement nya at hindi ako nagsisisi na tumigil ako sa work. Siguro kaya ako naging nurse para alagaan ang anak ko, yun siguro ang purpose ko in life. I do not consider it as sacrifice kasi love ang tawag dun. 😊
Get well soon gk be strong always take care we love you fight lng we know kaya mo yan relax mo lng ang utak mo we pray for your fast recovery...❤❤❤
Accepting you and your flaws. ILY big time ate, alam ko na alam mo yan ☺️🤍
mgpagaling ka Mami Kara... GOD bless U🙏🙏🙏♥️♥️♥️
Good evening Gk thank you po for sharing your life God Bless ingat ka palagi ❤❤❤
Grabeee itu! Sending my hugs to you!!!!! I wuv youuu DK! ❤️🤗🥰
Gandang Kara I'ved known you since your LoveRadio days and I understand you and how you feel.May pamangkin Ako may AD HD rin so malawak na understanding ang need mo .I will pray for you 🙏❤️🙋🌹
Get well Gk😘 we love you so much at marami kaming nagmamahal sayo❤ malalagpasan modin ang lahalt ng mga pagsubok sa buhaly❤
Hugs GK.Much love and respect❤
Same here. I have also ADHD. d ako mkakalimotin but Hyperfocus. Supeeeer. Like mawawala tao sa paligid level. Emotional, moody, perfectionist.. Autism also i have thats why im more on action and visual than mgssalita.. im also OCD i think poor choices bcoz of impulsiveness and compulsiveness and having Anxiety disorder also.. like hirap huminga level.. Imagine magahalo2x mo yang nararansan at nararamdaman.. ang coping ko tlaga Tulog at acceptance. At Iwas sa mga bagay na ngpapatrigger.
Mamicaaaaa!! Tanggap at mahal ka pa din namin kahit anong condition mo po🤍🤍 Hoping for your recovery🫶🤍
Get well soon GK🥺kaya mo yan. Matatapos din yan. Just pray 🙏Mabuti kang tao kaya di ka pababayaan ng Diyos. Kaya wag na masyado mag isip ng mag isip para mas mabilis ang pag galing..❤
Ang mahalaga mahal ka ng pamilya mo, Basta nandyan sila palagi para gabayan ka at alalayan. Maging eye opener sana ito sa mga Hindi nakaka intidi sa pamilya nila n may ganitong sakit.
ADHD is common talaga, some people even don't know they have this, this is a very good awareness video, specially kasi may stigma parin sa mga pinoy na kapag nagpa-consult sa Psychiatrist eh baliw agad, nooo.
Pray lng lagi wag lagi magiisip kelangan complete ang tulog alisin na pag inum ng alak more water..sundin advice ng doc.
Totoo talaga ung kasabihan na “ang mabait masamang magalit” no worries po karita lahat nmn tayo nagagalit at may boiling point pero kahit ano pa man mangyari di magbabago ung pagtingin namin sayo🥰, get well now po karita and take care always😊
Lifestyle din po…. Yes correct anak . Anxiety in the past…nagti trigger …dont worry anak sa panahon ngayon karamihan… magbaby ka na kaya anak, 🥰dog ir cat,, mkihalubilo sa family or friends. D ka nag iisa,, nandito kmi pra sayo anak, talk to god.. we lov you🙏🙏❤️❤️❤️
Pagaling ka ms. Gk.. Ipagdadasl kita na.. Gumaling ka agad.. Maraming nagmamahal sau.. ❤❤❤🙏
I hope your doctor prescribed medication for your anxiety disorder/PTSD. 12:06 That helps you alot Kara. It will calm you down. I am also diagnosed with PTSD and my doctor prescribed me escitalopram and now I feel better and not stressing myself too much. Regards
Get well gk ! Pray ka lng lagi Hindi ka pababayaan ni Lord kc Meron kng mabuting at malinis na puso. Plgi mong tatandaan maraming ngmamahal sa iyo. Love you gk ! 🙏🥰
❤❤❤get well gk kahit ano pa yang pinagdadanan mo dito lang ako tahimik na sumusuporta sayo
😢, so proud of u for ur courage telling us esp. Ur fans ung pinagdadaanan mu.. Iloveu nuon at ngaun.. ❤❤❤
God bless you Dj Kara still we will respect you as a person thank you sa pag share samin mga followers mo hehe...magiingat lagi
thank you for this DJ Kara 🫶🏻 same n same tayo .. it means may ADHD din ako 🥺
I can relate..ayaw ko rin ng mabagal ..gusto ko laging mabilis ang lahat kasi maraming nasa utak ko na gusto kong tapusin..
I have the same diagnosis as you DJ Kara. It’s very difficult. I was diagnosed late as well.
Thanks for this informational video
Dj kara kanina lang kasama kita… napakabait mo… may pinagdadaanan ka pala… get well soon ha praying for you
Pagaling ka mahal kita 🤗🙏🙏🙏
Thanks gandang gara sa pag share.relate aq dahil ganyan din aq.kya Minsan parang ayaw Kuna lumabas ng house
Hello Ms. Kara, I understand what ur going through kase I'm working sa Neurology Hospital we have a lots of patients same as ur situation. It's like Mild cognitive impairment some of short term memory loss. So I can suggest better to go also sa Isang neurologist specialist for better meds to take. Get well soon 🙏
Hi Ms Kara. My son who is 8yo now was diagnosed with adhd last year. Lahat ng mga sinasabi mo about you is what my son is experiencing. Makakalimutin tlg sya at madaldal paulit ulit. Totoo halos wala makakaintindi. Kahit kami nauubusan din pasensya minsan. We enrolled him sa taekwondo para mapagod sya. He is taking Ritalin esp lalo na kapag may school. Sana maging normal life nya oneday and gain friends like you. By the way he has mild autism as well. We support you Ms Kara. ❤
Selflove❤ Selfcare
Laban lng Ms Kara
Godbless Pagaling ka po
Yung seryoso ako manood natawa ako sa nakalimutan mo si Nanay mo😊..pAgaling ka gandang Kara🙏🙏
Get well soonest miiicaa 😢 unahin mo po muna sarili mo 🥹 importante ang mental health 😊
Thank you for sharing Idol Kara ❤ Super relate, napaisip din ako baka may ADHD din ako
Naiintindihan ko narin sarili ko ngyon lahat po ng sinabi mo ganyan din po ako🥹 Salamt po ngyon may awareness na po ako
Same same tayo ng case, specially sa focus, lumala pa lalo ng mawala mom ko, sobrang tindi ng social anxiety, after more the year of suffering tsaka ako nag seek ng help sa phyciatrist, naka ilan palit ako ng medication hanggang sa pinaka nagwork sakin escitalopram, maintainance ko nato since 2018, parang naka pulot ako ng 2nd life, super productive ko na ngayon at laser focus na pag may goal, hope makahelp and best wishes!!
Relate ako sayo gandang Kara..
Get well soon ❤
Ms. GK alam mo ba hindi man tayo parehas or magkakilala tlga, I think may mga similarities even sa ugali po natin almost same (also I'm a Gemini too heheh). Before ang pagkailala ko sa sarili ko nong bata bata pa is mabait at kalmado akong tao noon pero natest ung ugali ko nang nag adulting na at dami na responsibilities..gusto ko kasi sana ung pakiramdam na dpat everything is under my control lagi, mga ngyayari, at khit mga tao sa paligid ko dpat ganon din..bcoz being under control makes me calm, but reality is life gives us many things we cannot actually control..at don ko nalaman mainitin pala ulo ko at mapagpatol sa tao, na akala ko dati mabait pasensyoso ako pero hindi pala ako ganon..parehas din tayo na palagi late kasi para chill lng at ayaw ko ng pressure (tho pag adulting di nman pwd palagi ganon), short attention span and impatient to other people's behavior (pero sila natitiis nila kabaliwan ko, ang unfair ko pala), mdalas masayahin or bubbly ako pero dami pala iniipong emosyon sa loob, makakalimutin na din mdalas lalo kpag andami tumatakbo sa isip ko, often feels frustrated too sa mga plans and dreams ko noon na hindi ko na natupad ngaun, pressured/anxious lagi sa ano mngyayari sa future at kung mkakabawi pa ba ako, prng palagi pagod or gusto nlng matulog maghapon khit nkatulog nman ako, and also hilig ko na rin kumain at lalo pa sa sweets ngaun (ewan prng nagiging addiction na din sometimes to make myself feel good pag nkakain ng masarap), etc etc
I left my work few years ago bcoz of pressure, and I gained so much weight too..until after few years na paulit ulit na prng lost ako, I look at myself in the mirror and decided change things. I enrolled at the gym coz I feel so heavy tired already. I refrain from sweets if I can, like only weekly now instead of daily kahut mahirap hehe..and thankfully, slowly but surely, I can feel and see my life is better now and more motivated too most of the time, if not all the time. And yes, physical health and mental health, also healthy relationships go hand in hand tlga to have a healthy whole being. Long way to go but have gone a long way already. We can do this!!🙏
God will bless and heal you, Mam.🙏
Iyak😭 ako to akong ako to😭 all my life gusto ko lng Naman maintindihan ako Ng mga tao nasa paligid ko pero sa loob Ng isip ko magulo at di ko rin magets .Di ko mabuo sa salita Yung gusto ko sabihin kaya most of the time kinikimkim ko nlng .Pag magshare nmn ako over over Naman .then the guilt sa kung ano Iniisip nila Sakin sa mga nalaman nila 🥺 my relationship with my husband is suffering too .
I want to gets diagnosed pero sa kalagayan Namin ngayon di pa kaya .
For once in my life gusto Kong maging normal takbo Ng utak ko .Maramdaman ko man lang na naiintindihan nila ako finally 😭 SI Lord nlng kinakapitan ko sa Ngayon 🙌
Seek the Lord. He is just there to listen and answer your problems. There is no greater than God.
nagka roon ako ng irritable bowel syndrome (IBS) pinaka cause ang anxiety. nagulat ako bec i thought i am okay. first time evr ko uminom ng gamot sa anxiety, bukas palang matatapos ang meds ko. sana di na bumalik bec IBS is so uncomfortable. akala ko acid reflux lang. nasa baroad ako for 6 months palang. baka di ko namalayan na na stress and anxious ako sa buhay dito hay
Get well soon Gandang Kara💐
Sundin mo lahat ng advice ng doktor mo para gumaling ka anak love na love kita.ikaw lang ang gustong gusto kong pinapanood at pinapakinggan sa Energy
Kagabi ilang ulit ko to pinanood di ako nakatulog, ngayong umaga ulit uli bakit ako naiyak, akala ko kasi sa damo lang ng obligasyon mo kaya ganyan ka, yun pala mas may malalim na dahilan, alam ko lang masayahin ka, sa mga vlog nyo ni Loyd sa kabila pa istasyon hanggang Energy, pagaling ka mahal ka namin❤
I just want to hug you right now ❤ ❤
1st step to avoid ADHD without taking any medicine, avoid social media. Lalot facebook po. Grabe trigger non sating mqy mga adhd 😔
Alam nyo po klangan mo lng kontrolin ang sarli mo, kasi higit sa lahat ikaw lng ang makakatulong sa karamdaman mo, god bless you po❤