434 | Prison Strength QnA - Lessons I Learned from Inmates
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- Опубліковано 3 жов 2024
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I was thinking about diet and training lately and how guys get so ripped on prison food. I know a couple of guys that have been inside, and they had garbage meals and junk food commissary in Illinois state.
These guys are training several times a day, building muscle and burning calories. I guess the training and the building of muscle overrides the poor nutrition.
Thanks for this Q&A learned a ton. And I agree 100% you need to get out there try stuff and integrate it to your settings. Blindly copying is not gonna work.
Agreed! Or, if you are on a program, STICK to it and give it a REAL go!
Do you think calisthenics is better for fat loss than weights? I seen to lose weight faster when i only stick with calisthenics
It's not so much that calisthenics are better for fat loss, nutrition is key there. BUT, when you focus on calisthenics, you naturally want to get leaner because you move your body better when you are LESS fat!
@@ZEvenEsh thanks man for replying I really appreciate it 👍
I always wondered how guys get ripped in prison while eating that shitty prison food.
They train several times a day, every day. So they are building muscle (even as they get older) and burning a ton of calories. And, some have solid genetics!
I get that. I was just curious about how they get enough protein in. Do they sell protein supplements in the commissary or something?
Are you on TRT, Zach?
No. I feel pretty good 97% of the time. I might revisit that road in my mid 50s but until then, eat clean and train mean. Natural for Life.