Try This Hack to Make Keto Pierogies!
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- Опубліковано 26 вер 2024
- Sarah and I made some keto-friendly pierogies!
We tried a savory one "faux potato with cheese" which is made with roasted cauliflower of course! We also tried to make a sweet one, and well,....yeah it was funny.
Here is the recipe: www.ketotwins....
We estimate that three keto pierogies are approximately 490 calories and 5 net carbs (not including the toppings!)
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I dip my provolone cheese in egg before melting the cheese ..ltastesmore like dough...yummy❤️💚👩🏻🦳
If I could suggest?, I find cutting the parchment into 6 pieces helps, that way you can use the paper to help fold the cheese over. 🤗🤗🤗
The faux potato one would be amazing with cheddar instead of mozzarella - the cheddar Pierogies were always my fave!!
I am Polish and would suggest a savory filling of sauerkraut and mushrooms it is very tasty
Yum that sounds wonderful! Thanks for the suggestion! -Em
Sounds delicious
mushrooms, sausage and sage sounds awesome.
Oh, nice idea! We've just started fermenting our own sauerkraut - so easy and delicious 🥰
With the cauliflower or instead of it?
One of my favorite fillings is Farmer cheese with an egg and some dill. It's more of a Slovak version and very delicious!
My husband always put melted butter & sautéed onions on his Pierogis; he was half Polish. I’m going to try this💜
🤗🤗
I like my pierogi with farmers cheese and chives. I was sad having to give them up. Can't wait to try this!
Oh my was this every yummy! Great idea ladies!
I used what I had on hand, roasted riced cauliflower, roasted garlic cream cheese, old cheddar, and diced hot pepperoni. I even tried one slice of havarti since I only had 3 provolone left..so good!
I cant wait to do it as ravioli!
Yummmm! Love that shannan! -Em
The traditional way that my family makes the farmer's cheese perogies is with cinnamon , sugar and egg. They are my favorite perogi.
I love that you gals are always looking at keto hacks. When I started keto years ago there wasn't as much creativity but I was always excited when I took other food items and ketofied them to fit my diet or macros. Your Chanel has helped give me new ideas and inspiration to fall in love with keto again ❤️ keep trying things cause I'm here for it
We (Eastern Euro Jews) use Farmer Cheese
(like a very dry ricotta) mixed with cream cheese to fill blintzes. Blintzes (crepes) use very little flour. If you can devise a keto crepe the world will be your oyster. The blintzes are typically fried in butter and can be served with a variety of condiments.
Yum! That sounds delicious Karen! This is the first time we’ve tried farmer cheese and we liked the filling a lot! -Em
@@ketotwins Maybe almond flour? IDK-I gave up keto and became a reformed carnivore but have to get back to carb control
They have a product called crepini which is all egg crepe wrappers. They have zero carbs and only 8 calories.
@@juliemcmullin8447 30 calories on the larger size
Best stuff in the world. Us Ukrainians call them “nalisniki” and that is one type of food that I miss the most!
YES I tried the dry stir fry cauliflower rice and oh boy, it makes a HUGE difference. Thank you for putting it out there!!!
This pierogie recipe is the best one I’ve tried on keto. I make pierogies a few times a month now thanks to you! I am happy you love them too.! 🌹
I married into a Polish/Ukranian family, and my family parents were German/Romanian. Perogies are a must! I have not eaten them, either for so long. My sister in law is a Perogie Queen and actually makes them in her home kitchen and sells them like crazy. She has so many, many filling combinations one of her most popular are her blueberry perogies. They sell like crazy. I myself, lean toward the savory. Thank you for this video...one suggestion would be to add sharp cheddar rather than mozzarella as it is usually cheddar and potato that are the most common Perogie. Hahaha, I am Canadian as well and have actually grown up with these. Look forward to trying, perhaps a turnip mash would work as well.
Farmer cheese pierogies were always one of my favorites. My mother in law made the best! I will have to try these and maybe tweak the recipe. Plum filled pirogies were also wonderful.
You girls always make me smile. You are very entertaining, and your recipes are the best. Thank you both for sharing. 😍
Perogies were a staple in our house growing up, I will have to try this recipe.
Farmer Cheese Pierogies are AMAZING, butter melted over the top and I used to put honey on it.. I grew up on this.. I am going to try the cheese “dough”
Pierogi is already plural :)
Megan - I just tried a new keto "honey" & it's delicious!! From a company in Utah called Nature's Hollow! They sell jams, bbq sauce, ketchup, syrups...all keto!
Sweetened with xilitol.
@@EK-fy5fl oh!! Oops.
@@critter4004 I just looked up the Aus keto sites and I can get it there. I see shopping in my future. Thank you
I used radishes in my Keto quiche dinner tonight and they had the texture of potatoes after cooking! Very good!
I was wondering would it work with turnips? I’m thinking if radishes did it should also, Thank you!
What kind of radishes?
My Ukrainian grandma used dry cottage cheese then fried them in bacon and onions! Sour cream‼️❤️
Regular pierogi with farmers cheese are usually sweet. Technically the cheese is mixed with one egg yolk (for binding) and sugar. This is how I’ve always made them in the past. Another one is with blueberries and you use a sour cream and sugar topping. Delicious. I’m sure the sweeteners would work just as well. I’m up for trying this. Looks delish! TFS
I made these with fried sauerkraut and onion filling and they were absolute incredible!!! thank you for continually inspiring me daily, you two!
Can't wait to try..luv them with sauerkraut
How do you fry the sauerkraut, I just made myself a big jar for the first time, using home grown cabbage. I am looking for interesting ways to eat it.
Always made them with farmers cheese when I was a little kid. Just a Polish kid with a mom who was a great cook.
Have either of you ever cooked with Kohlrabi..? I use it as a potato substitute and love it. I even add it to Chaffles and make Chaffle fries with it. This might be an option for several of your cooking recipes. Nice work you two, keep up all the good work.!
Would you share your chaffle fry recipe please?!
@@catrionaanne4262 I use the basic Chaffle ingredients but add in some finely diced or grated kohlrabi. I do like to boil it first until it starts to get a little tender. Then I cook them in the dash for about 7 minutes. Slice them in a French fry shape and enjoy. You’ll have to play around with the amount of kohlrabi you add, I use about 1 whole small kohlrabi per Chaffle mix.
Steve from serious keto put kohlrabi head to head with other veggies and said the kohlrabi was best by far. Unfortunately I have never seen it in small town Canada.
@@Puglover130 I’m in Washington state in Olympia, not a small town and it’s hard to find here to. I’ve found it at one store. So now I grow my own.! It’s easy to grow to.
Miss Misto I remember him doing that, I’ll have to go back and review.
I remember helping make Pierogies as a kid, it took hours because we made a huge batch, my aunt and all my cousins would help, oh they were so worth it. My Mom usually used Farmer cheese, or cottage cheese, grated onion in the filling, and of course potato. Thank you ladies for this hack I also haven’t had a pierogi in years. Don’t give up on farmer cheese try it as a savory version next time.
Yes, I agree, Lorraine. My mother and grandmother made savory farmer cheese filled pierogi, as well. They mixed egg yolk in a large batch of the cheese seasoned w/ salt and pepper and the grated onion for the filling. As another commenter noted, the traditional dough wrapped pierogi were often first boiled in water, drained and then sauteed in butter to which chopped or sliced onion could be added to carmelize as the outside of the pierogi dough browned slightly.
When using the provolone (or alternative sliced cheese) for the keto outer wrap, the egg yolk and grated onion in the farmer cheese filling would not be cooked as that combination used in the dough wrapper was, so I either carmelize the grated onion before adding it to the farmer cheese filling or use a dash of onion or garlic powder stirred into the farmer cheese to enhance the savoriness of the filling for the keto friendly version.
Am excited to try some of the many fillings suggested in the comments - thank you!
Ladies, im excited. Miss these so much. I love the strawberry cheesecake idea
These are sooo good! Almost too good! We hope you’ll try them! -Em
Someone may have suggested this, but that looks like an egg crepe filling delight! Thankvyou for the perogy recipe - we've LOVED both the sausage and pumpkin ones! 🥰🤗
Thanks for all your videos!! Y’all ROCK!!
For the cut strawberries, a suggestion is to add a little granulated sugar of your choice. Let stand a little while. It creates an amazing strawberry sweet sauce! Wonderful!
I love pierogies! In Ukraine, we call them varenyky. I have been following a low-carb lifestyle for years and have never tried to substitute them. But when I visit my grandma, I set aside my diet and enjoy tasty but carb-rich food because I haven't found any low-carb or regular tasty varenyky in stores. Even when I try to make them myself, they don't turn out as delicious.
The filling in the second one brings me back to the Atkins days when we all ate “ricotta creme” for dessert lol , it’s the same just ricotta, vanilla, and sweetener. Tasty. Back in those days there was virtually NO dessert options or keto dessert recipes.
Sweet cheese is my all time favorite pierogi, never had it with vanilla though, we make it with an egg and sugar. I also really like blueberry filled.
I had haven't had a pierogi since 2015 when I was pregnant with my daughter in New York. We're in Chicago now and your video has me missing them. Thank you yet again!
Oh wow! I'm Polish but haven't had a perogi in over 2 years so I can't wait to try this. I do pan fry mine so we'll see how it goes.
So HOW WAS IT???!!!
This video cracked me up! “It looks like tuna” 🤣 I can’t wait to try the pierogi recipe. Your channel seriously combats my FOMO on Keto and has been so motivating and a great resource for me.. Thank you!
I love pierogis. Polish gal here. Love Farmer's Cheese, it has a ricotta consistency so you can use ricotta or cottage cheese if you want. Sweet Farmer's cheese is great, you can add some Lily's chocolate chips to it to make a chocolate farmer's cheese ( don't knock it until you try it). I may try Chris from Nashville's mock mashed potatoes. I just can't stomach cauliflower in my pierogi.
Wow! That looks great y'all 😉 I'll definitely be trying out the first one, maybe the second one a bit later. I live in a polish community so I'm going to see if the polish people like them 🙂
It was Polish Husband approved 🤣, not sure if my mother in law would like them though! -Em
I literally just proclaimed to my husband the other day how much I miss dough pockets of deliciousness. Lol YES! I love when the timing is impeccable!🥰
I'm Czech and we eat fruit-filled dumplings. It's just fruit (usually berries or apricots) on its own inside the (boiled or steamed) dumplings, then sprinkled with powdered sugar, cottage cheese, poppy seeds, more fruit, etc. I'm eager to try this as a starting off point for a keto version of my childhood favourite. I feel like the provolone may work very well for this with some strawberries and a dusting of Swerve. I am just restarting keto after a two year hiatus (new baby) so I NEED videos like this to get me back on track.
Thank you sooooo much for these amazing tips!
Try with Mozzarella slices. Has much milder flavor.
Ladies! I used to love potato pierogies. But i do not like them fried Sam i am. 🤦♂️ I like how you actually take real bites when you are taste testing. Some people will take a sliver, bring it to their mouth with their other hand under it, then cover their mouth so you can' t see them chew. Huh? What is that? I laugh cause it's weird. You Ladies get in there, smell it, if you don't gag you eat it. Outstanding! ...................................... 😎👍👍
🙈🙈we used to HATE eating on camera and avoided it for a while, we have no shame now 🤣-Em
Farmer's cheese isn't sweet! It's properly supposed to be sour, almost like pucker-your-mouth sour. My grandmother made varenyky (Ukrainian word for pierogies) with farmer's cheese and also with mashed potato & onion. One thing I have missed on keto is those varenyky. I'm tempted to try this, but I really don't like the taste of provolone, so I'm not sure it'll work for me.
(I did eat a few varenyky at Thanksgiving, as Thanksgiving and Christmas are really the only times we make them anymore now that my grandmother's gone. It was totally worth it - and I'm still losing weight, so no harm done I think.)
They look so good
I love Sarah’s doubtfully uncooperative faces! LOL!
😂
Got my sweatshirt yesterday so excited
Yay!! Thanks so much for your support! -Em
I made them several months ago but used a fathead dough and turned out great. This hack seems a bit quicker and easier to get a thin “dough”. I shall give it a try!
Good job, Emily! Way to live on the edge! Appreciate you, girl!
Aww why thank you, I appreciate it lol! -Em
I need to try this hack with some eggroll filling! That sounds so good! And I was wondering if you ladies tried the fat head dough stuffed bagel bites yet? I think stuffing those with sweeter filling would taste way better!
We haven’t tried that yet, I’ll have to look it up, I love bagel bites lol! -Em
Egg rolls! Yes!
I use the farmers cheese mixed with Good Good jam any flavor... yummy or just add a little flavored torani sweetener to cheese any flavor you like. My husband was polish too.
My Polish neighbour made blueberry pirogies with whipped cream. Yummy.
Wine and cheese. I've been using provolone as bread and putting skinny girl jelly on it. I really like it. Grape jelly on cheese wine and cheese they go together.
I’m going to absolutely going to try this. As far as the strawberry’s and cream I would use the filling in a tortilla.
I think in a tortilla would have been a way better idea for the sweet filling! Love it! -Em
How about cheddar cheese slices with your mock apple pie - chayote squash filling? Love your videos! You girls make my day!
Great idea! We should try it
@@ketotwins 😋😃
I got creamy mashed hearts of palm on your recommendation (used your link). I'm going to try the perogies using that.
Great idea Janet! ☺️
Omg! Sweet cheese. My favorite.
So excited to try these! Thanks for sharing!!
Thank you
Those look amazing and the sweet one sounds great 👍
I'm so doing this, I'm going to use a cream cheese and mushrooms filling
Living in Pittsburgh we are all about Pierogies! I’m excited for this video!
🤗🤗
Hello from Texas! I am going to try the savory one and maybe even a ground beef, cheese and marinara filling tonight. If I ever make the sweet one, I will try it with sweetened cream cheese mixed with minced strawberries and topping with a strawberry reduction. It will taste more like cheesecake to me I think.
You're making my dreams come true thank you so much I tried the ravioli it was the bomb diggity
Thank you for sharing this perogie recipe! I sautéed up some onions to put in top, and filled the provolone with some left over mashed “potatoes” (i breathe im hungry bacon & smoked gouda mashed cauliflower) from Christmas.
It was kind of a (delicious tho) fail? The mashed cauliflower filling was firm, but probably still too soft. It all baked up well but then I got greedy and wanted them browned, like I used to do with the Ms. T’s. Glad I only tested one bc the provolone turned into cheesy goo when I put it in the cast iron. I probably should’ve let them cool first. 😜 They were still amazing!!! Thanks again! ❤️❤️❤️
This looks great! I am going to try it this weekend. The sweet one seemed like it would taste like a cannoli. So I may try to cook the cheese real crispy and roll it into a tube, like a Florentine and fill it with cannoli filling
I love pierogies. We have farmer cheese here in Wisconsin. I really enjoy it. I agree that just eating it sweet with fruit is a good idea. Thank you!
I had fun rocking your merch today. I can’t say I have ever had a perogi. The use of the cheese in that fashion seems interesting every time you do it. Totally agree about cooking cauliflower almost to the point of excess. Getting as much of the water out helps a ton with the flavor in my opinion.
Have a great weekend. 🥰
Living in Schuylkill County, PA...I grew up on pierogies, Especially Mrs. T's as they are a few towns away. Gonna try this!
I thought maybe the second one would taste like a blintz with an overcooked crepe. A little sweet and a little savory at the same time. Both look good because I’m hungry too.
It was better than I expected but I dunno 🤣🙈-em
I guess if you can’t do wheat or absolutely just have to have that as a desert then it will have to do.😃
I will definitely make the pirogies. I’m excited about them. I love pirogies!!!
Thinking of doing this with folios cheese wraps by cutting them down.
Those looks amazing. ❤❤❤
For the second one how about slices of mozzerella? It has av more neutral taste.
I'm definitely trying the savory ones. And I think some Mexican style perogies would be fun and delish and easy. PS, Can you try coming up with a good homemade queso recipe please?
The background music LOL
Looks delicious! I'll try this with the hearts of palm rice from Natural Heaven, thanks for the video!
So, I used the Creamy Mashed, added cheddar and sour cream right to the Creamy Mashed. Oh, and bacon. It was delicious! ❤
Cottage cheese and dill are the best!
I'm surprised u have never tasted Farmer Cheese in crepes being married to Brad all these years, em! Great video!
Really enjoyed the video and will give them a try. But my favorite part I have to say is Sarah's facial expressions to funny
Sign me up! Yup found this! Savory pierogies for the win!
A nice provolone should taste more milky/buttery than anything. Not cheesy, so much.
I meant that the texture of the cheese was off putting in the sweet pierogi, it doesn’t really taste like anything -Em
Quick tip/ get some potatoe extract,it's unbelievable and add to califlour !❤
I wonder if you used a low carb tortilla for the sweet one ? Fill it with the sweet cheese and fry it in butter and roll it in sugar and cinnamon. Top w/ whipped cream and strawberries 👍🏼😊
Maybe you guys should try Mr. Tortilla tortillas for the dessert, and mascarpone cheese. 🤔🤔🤔
I melt cheese on parchment in the shape of a rectangle and use it for wraps. never thought of pierogi 🤔🤔🤔
Cauliflower pirogues look delish!!
Oh boy, looks delicious. Thanks for sharing.
Ok I may regret it, but I kind of want to try it with jicama apple pie filling! So much easier than making any kind of dough 😂
I think it will work! Let us know how it turns out!
Love this!!!THANKYOU girls!!❤❤❤❤
Great video
Sarah, Thanks for taking one for the team 😜
🤣🤣🤣 it’s payback for the cauliflower ice cream she made me try lol -Em
I'll be trying the savory fauz potato one. thanks for this recipe. I wonder if I could fill this with ground beef and cabbage , then chinese mustard and soy sauce to dip it in . I'll let ya'll know if it turns out ok.
I’m sure you could fill them with that! They are so versatile, the only iffy thing was the sweet filling lol -Em
How did it go? 🤔
@@Karen_Busch It went great, karen. I got in a bit to full but they tasted good.
@@sonnygirl8358 thanks so much!! I love the idea and have provolone on deck. Might try this tomorrow but as like a calzone.... a little pizza sauce, pepperoni, and Canadian bacon. 😋
@@Karen_Busch oh my that sounds wonderful. I hope you enjoy every bite. Happy Monday
Should have tried the sweet cabbage perogies 😋
Hmmmmm 🤣-em
Have to give these a try, thx.
You ladies rule. ❤️❤️
These look so good! I was already planning to try the ravioli, but this just cut to the front of my lineup! 😃
WooHoo! Less than 700 more subs to hit 50k~ come on everybody, let's see if we can help push them over the top this wknd, wouldn't that be great?! How exciting girls =)
*I wonder if havarti would be a good choice for making these~ since it's also a mild flavored cheese, yet stays a bit softer on the cool down. I used to eat it w/apples or pears when I wasn't in the mood for sharp cheddar. Maybe I'll try it & report back...maybe I'll learn how to use Instagram, hmm~ all kinds of crazy could happen =) Well done you two!
Hi girls 👧🏻 👧🏻 , my mouth is watering . Every time I see a recipe from you both I wanna jump up and making sure I have the ingredients other wise it’s on a list def making these ty for all you do 🌻🌻🌻
Thanks Toni 🤗🤗
Ive never had cottage cheese but i do enjoy a strawberry cheesecake.
That a great idea 💡, really like trying new things. Been a long time since I have a progy
You could probably use this hack to make pot stickers. The 2nd one seemed similar to a blintz, never been a fav of mine non-keto. It’s a crepe wrapper with a sweet farmer cheese filling.
😋 yummy!!!