she didn't mention anywhere that this is a diet to reduce weight this is HER BODY if she wants to workout she will if she don't then she will not These guys (commenters) want a place where they are not judged but judge everyone
@@mihikadongare1454Are sorry kyun bol rhi ho , sahi toh kaha tha tumne , hamare ghar pe 100 gram paneer Banta hai woh v six people k liye ,,,log ab majak v na kr sake ....Gyan bante aa jate hai faltu , mat suna kro sabki 😊
@@shivisrivastava5969 Whey Protein nhi khaati hun mein usme kaafi side effects hote hen,mein ghrpe banaya hua protein shake hi peeti hun aur wo sab veg & non veg dishes khaati hun jo ye didi khaatin hen.
Hehehee 😂😂😂 sorry but I didn’t think anyone can lose weight on this diet 😅😅😅 Edit: for those oversmart people commenting that diet doesn’t mean it’s for weight loss only-when you put a video and say it’s “healthy diet” a lot of people are misled to think it’s for weight loss or fitness. Having all this butter, masalas, fried stuff and the quantity of food shown will not help you with either #realitycheck #truthisbitter
Exactly...you can never loose weight w this diet...chicken( cos you're not doing any kind of heavy 3 hours workout the proper gym) , sauces , species should need to removed PS: saying this w experience
When did she say she was on a diet TO LOSE WEIGHT? Edit:Not our fault people assume it's for weight loss, she clearly states it's a high protein diet bruh you shouldn't just create a diet for yourself based on a single yt short lol and yeah ppl do follow healthy diets for weight gain,not everyone wants to be thin
@@seemapanda If you count the total protein than it's way too more, be it's from total body weight or 1.5 the body weight. As well as these much protein intake is necessary when you do an intense heavy weight training.. Else it won't get fully utilised
@@axvishal The information you have on this is partial. The protein requirements for an active/ gym goer person ranges from 1.5-2.2g/kg of body weight. For people who are 'healthy' , it's around 2.5-3.3g/kg of body weight depending on their lifestyle and workout goals
calorie intake/day= 2500 😂 with healthy food. If you want to loose weight, try eating under your calorie deficit. It helped me a lot. This is way too much oily and not at all healthy.
3 eggs: 18g protein 2 scoop whey protein: 50g protein (25g+25g) 100gm paneer: 18-20g protein 1 chicken patty: 15g protein 100gm chicken: 27g protein (my assumption it's 100gm.) Total of 130gm. of protein
I absolutely love your blogs but I absolutely love the chef she's excellent you are very blessed you have someone to cook for you in London we do it ourselves India the way to live India is the life🎉😊❤
@J she isn't making any special effort for these appearances. She is simply doing her job while the videographer captures shots of their daily lives which she happens to be in. The only thing that's reasonable is maybe asking whether she has any objection to being filmed or not. Nothing more. Yeah sure it would be fantastic if she also got some money from the profit the of Channel. But that's just goodwill not a demand based on logical grounds. Sounds harsh but that's only the truth; life ain't Disneyland.
This is healthy aka weight loss regime??? 🤣🤣 Darling you've infused 4days of protein in a single day.. My BMI is 23 and I eat chicken twice a week, eggs once a week.. hate paneer.. rest days are of veg and dal roti/rice..
I loose 10 kg as i am also suffer from high androgen level so weight loss journey is not that hard . With intermittent fasting One hour night walk . Early dinner (6pm -7pm ) within two i reduce 10kg
You are taking very high protein in a day , and also taking a whey protein. So better divide your protein meal in alternate day some time the huge amount of protein are not easily digest, which effect our health
Itna hate comments ki kya zarurat hai?? Unhone yeh toh nhi bola ki yeh weight loss k liye hai,, healthy diet ka matlab weight loss nhi hota,, But haa high protein se weight loss Mai help hota hai,, but not sure about using butter oil etc in your diet, meri ek friend ne kito diet mai bht weight loss Kiya tha,, wo sirf protine rich khana khati thi,, carbs bilkul nhi leti thi,, abhi bhi fit hai
Try time restricted eating start with 14-10 then 16-8 then build your way upto 20-4 and eat all that you are eating in the video. It will 2x the results! The idea is to blunt insulin (which is a storage hormone) and then let your body kick in ketosis naturally by using your own body fat (which happens post 14 hours of water fasting). Give it a shot for a week and see the change! :) P.s - Those commenting this is unhealthy and oily are nuts. Just keep in mind limit or eliminate wheat/maida, No seed oils. Cook in ghee, butter, coconut oil and olive oil only.
Didi Ekdin pe bht jyada protein bhi acchi nhi hote hain....eggs two liya kijiye...and chicken fish or paneer din me koi bhi ek liya kijiye. ....deit accha rahega..
Meri mom muje bolti h k diet kar par ghar ka itna kaam karne k bad m kaise apne liye kuch banau . Aap ka acha h koi our bana k de our aap baite baite khalo 😂😂
Try to include more whole grains and millets in your food. All this grilled chicken and low carb etc are just fads. Simple desi Indian meals that they eat in villages (not shahi paneer) is pretty good for our bodies given the kind of terrain we live in
she didn't mention anywhere that this is a diet to reduce weight
this is HER BODY if she wants to workout she will if she don't then she will not
These guys (commenters) want a place where they are not judged but judge everyone
isko Dekh ke Fitness par bharosa uthh gaya mera
😂😂😂😂😂
100 gm Paneer to hamare pure ghar ke liye banta he 😂💀
Dude 100gm is minimum if someone's doing weight training!
Ohh Sorry I Was Unknown About It
What? Lmao
@@mihikadongare1454Are sorry kyun bol rhi ho , sahi toh kaha tha tumne , hamare ghar pe 100 gram paneer Banta hai woh v six people k liye ,,,log ab majak v na kr sake ....Gyan bante aa jate hai faltu , mat suna kro sabki 😊
1000gm banta hoga, mummy se confirm kro❤
I dont get the hate comments? She is eating completely balanced meals + she works out so it is reasonable
For her- What I eat in a day
For me - what I can eat in a week😅
😂😂
so true
🥸
Ditto yaar
🤣🤣🤣🤣🤣
Even healthy food has calorie and you are clearly over taking those 😂
She must be doing weight training.
Healthy lol...
this wasn't a diet video right ??
I don't think it's a diet video
No bruh
honest comment..
don't understand they are always munching and suddenly on a Diet 😂😂
No it's a video where she is eating healthy food only
@@sangitasingh9809no way. Itni calories khali to Kaahe ka diet
Didi After 2 sets with 1 kg dumble:
It protein time 😋
🤣🤣🤣🤣
Lol 😂😂😂😂😂😂
🤣
And you sleeping whole day scrolling mobile : Didi😋
Ye diet me krti hun weight gain k lie😂..aur mera 3kg gain hogaya v 1month me..Thanks for the motivation 😂
Aap whey protein bhi leti h ? kya kya khati h plz reply I'm underweight 🥲
@@shivisrivastava5969 Whey Protein nhi khaati hun mein usme kaafi side effects hote hen,mein ghrpe banaya hua protein shake hi peeti hun aur wo sab veg & non veg dishes khaati hun jo ye didi khaatin hen.
@@Abhimanyu19 ok thank you so much 🤗
Plz bataiye na ap kya kya khati hai nd ghar ka bnaya hua wey proteen powder me kese or kya dalke bnaya
@@Abhimanyu19whey protein has no side effect
Hehehee 😂😂😂 sorry but I didn’t think anyone can lose weight on this diet 😅😅😅
Edit: for those oversmart people commenting that diet doesn’t mean it’s for weight loss only-when you put a video and say it’s “healthy diet” a lot of people are misled to think it’s for weight loss or fitness. Having all this butter, masalas, fried stuff and the quantity of food shown will not help you with either #realitycheck #truthisbitter
True i also felt that 🤣🤣
Exactly...you can never loose weight w this diet...chicken( cos you're not doing any kind of heavy 3 hours workout the proper gym) , sauces , species should need to removed
PS: saying this w experience
Realy unko dekhle aise lagta nahi ki kuch diet karte hai ye log husband ko bhi
When did she say she was on a diet TO LOSE WEIGHT?
Edit:Not our fault people assume it's for weight loss, she clearly states it's a high protein diet bruh you shouldn't just create a diet for yourself based on a single yt short lol and yeah ppl do follow healthy diets for weight gain,not everyone wants to be thin
@@stuckinthesystem1384 “healthy” edition - high protein meals. Koi ‘healthy’ Khanna weight gain ke liye khaata hai kya? 🤷🏻♀️ logic bro
Leafy veggies are important too
Please dont fry in olive oil it changes Its structure and is not healthy after high temperatures 😊stay safe and healthy
Exactly at high temperature it will acrylamide which are carcinogenic
😮 that’s too much protein in a single day
Exactly my thoughts! That's way too much protein. Paneer, Eggs, Chicken and whey that too twice!!! 😳
That's exactly the correct amount of protein a person should consume of her weight... She's on the right path no need to worry.
@@seemapanda If you count the total protein than it's way too more, be it's from total body weight or 1.5 the body weight. As well as these much protein intake is necessary when you do an intense heavy weight training.. Else it won't get fully utilised
I agree completely
@@axvishal The information you have on this is partial. The protein requirements for an active/ gym goer person ranges from 1.5-2.2g/kg of body weight. For people who are 'healthy' , it's around 2.5-3.3g/kg of body weight depending on their lifestyle and workout goals
We can see how much of workout u have done !!!👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽😂
Didi normal dal roti kha lo apne aap hi patle ho jaoge aur it's way more healthy than what you are eating.
In what world is daal roti healthier than this? there is barely any protein in daal roti. Do your research before saying shit like this.
Pretty good meals. Keep it up 🔥👍
Too much healthy 😂😂
calorie intake/day= 2500 😂 with healthy food. If you want to loose weight, try eating under your calorie deficit. It helped me a lot. This is way too much oily and not at all healthy.
when did she say she is trying to loose weight?
So should women eat 1000 calories a day to lose weight? Ajeeb ho yaar, hatred ke liye aur koi outlet nhi mila?
3 eggs: 18g protein
2 scoop whey protein: 50g protein (25g+25g)
100gm paneer: 18-20g protein
1 chicken patty: 15g protein
100gm chicken: 27g protein (my assumption it's 100gm.)
Total of 130gm. of protein
what's with the hate? the meals look balanced and nutritious
Main ek din me ya toh chicken afford kar sakti hu ya paneer
Exactly 😂😂..isne 2din ke meals khaaliye....lol
Same
Bhakri rolling with belan 😥😥
I am seeing it first time
then how do you make. i am from north so i don't know how to make these
Dono ke sehat ka raaz yahi "healthy diet hai" 🤣🤣🤣
Omg 😂
Wow your kitchen all equipment appliances very classy ❤
i dont think that these meals help in weight loss 🤔
The thing is they are having too much of healthy...at this stage if and omad diet WITH healthy meals can only help
Did she even mentioned about loosing weight?? What's bothering you then?
So yyum I like how home cooked yet yummy these dishes feel..please share easy version for college students . Thanks. ❤❤
@zealocity will be happy after looking at your high protein consumption 🤣🤣🤣
God damn protein 🤣
@zealocity
Golu molu cute girl. Keep eating and maintain the cuteness
Amazing. Please share such more amazing shorts. 💜💕
Ma'am butter galic mushrooms ki recipe please share 😋
Please upload more like this what I eat in a day shorts😍😍😍😍😍
Apka meal to celebraty se b bahot acha hai zara b boring ni hai
That’s like a feast💀 Definitely not my average day 😂 And do you workout? Or just drink whey protein for protein?
Just eat normal food green vegetable poha and milk best everybody can have these things daily
We want Sarita Didi's number 😂😛
Fr😂
🤣🤣good one
Aayein 😂
While making all healthy recipes and using Teflon and aluminium based cookware is the irony 😂😂😂😂
I absolutely love your blogs but I absolutely love the chef she's excellent you are very blessed you have someone to cook for you in London we do it ourselves India the way to live India is the life🎉😊❤
High protein nahi high fat diet hai yeh😂✌🏻
How does so much protein get digested?
Share your channel money with Sarita didi...she's giving u likes
why? she pays her salary already
@J she isn't making any special effort for these appearances. She is simply doing her job while the videographer captures shots of their daily lives which she happens to be in. The only thing that's reasonable is maybe asking whether she has any objection to being filmed or not. Nothing more. Yeah sure it would be fantastic if she also got some money from the profit the of Channel. But that's just goodwill not a demand based on logical grounds. Sounds harsh but that's only the truth; life ain't Disneyland.
Perfect Diet! ❤️
Very funny 🤣
What a diet and workout
I don't think it will work with a lot of calorie intake in a single day
This is healthy aka weight loss regime??? 🤣🤣 Darling you've infused 4days of protein in a single day..
My BMI is 23 and I eat chicken twice a week, eggs once a week.. hate paneer.. rest days are of veg and dal roti/rice..
How lucky are these people they have didi and all to cook, yahan pe toh sab khud karna pdta h
Agle janam me Hume b ameer bana dena bhagvan
Showoff . God bless the maid
do you take high protein diet to stay fit and healthy?
Food looks damn good. How do you guys make such nice, thin, rice chapatis?
Thanks for posting your daily lifestyle. Can you please send the recipe of butter garlic mushroom looks yummy...
Wow it's amazing how you manage everything by yourself. I really love you 👍 👌 🤗❤❤
I loose 10 kg as i am also suffer from high androgen level so weight loss journey is not that hard .
With intermittent fasting
One hour night walk .
Early dinner (6pm -7pm ) within two i reduce 10kg
Kindly share Shahi paneer , chicken patties and grilled chicken recipes
Figaro oil ka nozzle upper krney se wo proper pour huta hai... Just a tip...
wow..I love this... gonna start cooking these..coz eevrytime I see is sandwich.. or some English food.
You are taking very high protein in a day , and also taking a whey protein. So better divide your protein meal in alternate day some time the huge amount of protein are not easily digest, which effect our health
Itna hate comments ki kya zarurat hai?? Unhone yeh toh nhi bola ki yeh weight loss k liye hai,, healthy diet ka matlab weight loss nhi hota,,
But haa high protein se weight loss Mai help hota hai,, but not sure about using butter oil etc in your diet, meri ek friend ne kito diet mai bht weight loss Kiya tha,, wo sirf protine rich khana khati thi,, carbs bilkul nhi leti thi,, abhi bhi fit hai
You are doing good with protien but take care of calories as well
When did u start your weight loss and how many kgs ? To start with how long it has been?
Why olive oil it's not for Indian becouse we live in high temperature weather
tu mat kha kisine bola tereko?
Protein k naam pr kitna jyada khate ho...
high protein with coke...I wonder .how is it even healthy 🤔
Please post once receipe everyday if possible, especially the Indian food
Try time restricted eating start with 14-10 then 16-8 then build your way upto 20-4 and eat all that you are eating in the video. It will 2x the results!
The idea is to blunt insulin (which is a storage hormone) and then let your body kick in ketosis naturally by using your own body fat (which happens post 14 hours of water fasting).
Give it a shot for a week and see the change! :)
P.s - Those commenting this is unhealthy and oily are nuts. Just keep in mind limit or eliminate wheat/maida, No seed oils. Cook in ghee, butter, coconut oil and olive oil only.
My god so heavy 😳
The dinner and also Shahi paneer recipe
Wow ...good start with protein... First indian channel I see not to start with fruits or carbs
meda ki chapati diet ma🤣😂
Hi, why do eat lots of high proteins in ur diet? Is it because it’s easy to reduce while exercising? Can u pls let me know.
Ye konsi diet hai didi😂
Sab tho khaaa rahe ho.
Salt itne dalje diet ki vaat laga di
Can you please give the recipe of rice Bhakri and the process of making it so nicely
Dude u do not have to eat that much protein not good for ur kidney health
Recipe of grilled chicken and butter garlic mushrooms
Weight loss hone ke bad ye sab video Dena chahiye, ki kaise aap weight maintain karte ho! Abhi to jokes lag Rahi hai.🤣🤣🤣
Which whey protein u use ?
Ye suryavanshi ke zehar lgre h😂😂
What protein powder do you use?
Didi
Ekdin pe bht jyada protein bhi acchi nhi hote hain....eggs two liya kijiye...and chicken fish or paneer din me koi bhi ek liya kijiye. ....deit accha rahega..
Y is every1 sharing crazily wt they eat in a day!!!!
Weight dekh kar lg rha hai kal hi start Kiya hai dieting 😂
whey Protein aap konsa use karte ho pls mention it ....👍🙏
doctor suddenly suggested risk hai baba
Which whey do u use ?
Ye jo masala bta rhi h ... Asal me hmare yha ki bukunu h.......You know bukunu 😆😆
Up se ho
Ha akdm pure u. P vale h
Upr se kanpuriya
@@shiviks9362 same here I am also from kanpur
A6a to kanpur me kha se..... Me shyam nagar.. Se
To be fit ,one need to sacrifice such sahi paneer masala types and butter garlic
Itna healthy khati hu tabhi healthy ho rahi ho #f*ckbodyshaming
People today just blindly start following some kind of diet.... Nothing should be ovee the limit... take it easy
Fatne ko pehle he ai hoi hai
Please share the recipee for butter garlic mushroom and shahi panner recipee
ye aur moti honai wale hai ye kha kar
Aap Kam karti hai kuch ya sirf dusaro ka banaya khana khati hai?
Ameero k choche
Which whey protein you take
Meri mom muje bolti h k diet kar par ghar ka itna kaam karne k bad m kaise apne liye kuch banau . Aap ka acha h koi our bana k de our aap baite baite khalo 😂😂
😂😂😂
You look fitter and happier ❤
How??
Mote se or kaddu ban ne ke nushke is here
Try to include more whole grains and millets in your food. All this grilled chicken and low carb etc are just fads. Simple desi Indian meals that they eat in villages (not shahi paneer) is pretty good for our bodies given the kind of terrain we live in
Ussko dekh kr toh me hi jada healthy khati hi
Yes its high in protein but also twice high in calories!!! If you wanna loose weight do eat low calorie food!
Didi don't open but you should take light diet because in UA-cam every financially background viewsrs watch your video