How To Stop Snoring: Kharate Ka Ilaj, Kharate Ki Wajah, Kharate Kyu Aate Hain, Causes of Snoring

Snoring Treatment: Kharate Ka Ilaj, Kharate Kyun Aate Hain, Kharate Ana (Snore), Kharate Ki Wajah aur Dawai
Snoring is a common issue that affects many individuals, causing disturbance during sleep for both the snorer and their bed partner. It occurs when the flow of air through the mouth and nose is partially blocked during sleep, resulting in the vibration of tissues in the airway. While occasional snoring may not be a cause for concern, persistent snoring can disrupt sleep patterns and lead to various health problems. Fortunately, there are several effective methods for snoring treatment available.
Understanding the reasons why snoring (kharate) occur is crucial in finding the right snoring treatment (kharate ka ilaj). Snoring can be triggered by various factors such as nasal congestion, obesity, alcohol consumption, smoking, and sleeping position. Additionally, certain anatomical factors like enlarged tonsils, a deviated septum, or a floppy soft palate can contribute to the condition. Identifying the underlying cause is crucial in determining the appropriate approach to addressing the reason for snoring at night (raat mein kharate kyon aate hain).
There are several strategies to alleviate snoring during sleep (neend mein kharate) and prevent their occurrence. Lifestyle modifications can be beneficial. For instance, maintaining a healthy weight through regular exercise and a balanced diet can reduce the risk of snoring (kharate aane ki wajah). Avoiding alcohol and sedatives before bedtime is also recommended, as they relax the throat muscles and contribute to snoring at night (raat mein kharate aana). Sleeping on the side instead of the back can help keep the airways open and minimize the cause of snoring (kharate ki wajah).
If home remedies prove ineffective, medical interventions such as oral devices (kharate ki dawa) or surgical procedures may be necessary. Oral devices like mandibular advancement devices (MADs) or tongue-retaining devices (TRDs) can help in reducing snoring (kharate rokne ka tarika). Continuous positive airway pressure (CPAP) therapy is another effective snoring treatment (kharate ka ilaj) that involves using a mask to deliver pressurized air, keeping the airways open during sleep.
In cases where the cause of snoring (kharate aane ki wajah) is due to structural abnormalities, surgical options like uvulopalatopharyngoplasty (UPPP), tonsillectomy, or adenoidectomy may be considered. These procedures aim to remove excess tissue or correct anatomical defects to reduce or eliminate the need to snore (kharate). However, surgical interventions are typically reserved for severe cases or when conservative treatments fail to provide relief.
Alternative therapies can also complement traditional approaches. Practices like yoga, focusing on strengthening throat muscles and improving breathing techniques, can help in treatment for snoring (kharate rokne ka ilaj). Nasal dilators, nasal strips, or saline nasal sprays can alleviate nasal congestion and promote better airflow during sleep, reducing the likelihood of snoring (kharate ana).
If snoring persists despite attempts at various remedies, it is advisable to consult a healthcare professional or a sleep specialist. They can conduct a thorough evaluation, including a physical examination and possibly a sleep study, to determine the root cause of snoring at night (raat mein kharate). Based on the diagnosis, they can recommend a personalized snoring treatment plan (kharate rokne ka ilaj).
In conclusion, snoring is a prevalent sleep-related issue that can impact the quality of sleep for individuals and their bed partners. With the availability of various treatment options, including lifestyle modifications, oral devices, surgical interventions, and alternative therapies, it is possible to address and manage snoring (kharate). Prioritizing treatment for snoring (neend me kharate ka ilaj) can lead to improved sleep and overall well-being.
#snoring #snoringtreatment #kharate #obstructivesleepapnea #sleepapneaawareness #snoringsolutions

[@zeeshansarfraz6951]

Ya Allah give shifa to all patients especially mine mother whome is suffering from many diseases particularly Insomnia and Mental disturbance. Ameen

[@imranraza7322]

ڈاکٹر صاجب ! آپ نے خراٹوں کی بیماری کی وجوہات اور ان سے بچاؤ کے لیئے حفاظتی تدابیر اور ن کا علاج بھی بتایا ہے... آپ کا بہت بہت شکریہ

[@manalahmad86]

Jazak ALLAH

[@MAsif-py1jo]

Thanks 👍

[@moidulhassan1]

زبردست معلوماتی

[@mohdabdullah1091]

Bahut khoob ❤

[@NoorJahan-nz4fn]

اس قدر مفید معلومات فراہم کرنے پر خراج تحسین

[@ayeshaqureshi3128]

Yes, go for sleep study.
Doctor can recommend CPAP machine to sleep

[@abidaharoon384]

Zaber10 MashaAlla JazakAllha kher

[@SehatStudio]

Thank you so much for your kind words! I really appreciate your support.

[@user-lh3cz8tx5i]

Thanks & well done Doc.

[@SehatStudio]

Thanks for appreciating

[@AZShah-lh5pp]

Good information 👍

[@SehatStudio]

So nice of you

[@m.wasaykhan3459]

obstructive sleep apnea کے لیے medecin plz۔jazakallah

[@aamirayaz8436]

Very informative and simple clip. Can I share with you my Polysomnography Test report for further advice, please?

[@nailamazhar4245]

V informative lecture 👍🇵🇰

[@SehatStudio]

Thanks for liking

[@infoandknowledge267]

سر مجھے بہت زیادہ خراٹے آتے ہیں۔ آس پاس کوئی سو نہیں سکتا۔ ناک کا آپریشن بھی کرایا پھر بھی آتے ہیں۔ مجھے اکثر زکام رہتا ہے اور ناک بند ہوتی جس کی وجہ سے منہ سے سانس لینی پڑتی ہے۔ پلیز کوئی دوائی تجویز کر دیں۔ جزاک اللہ

[@user-xu3si2ty7h]

Mashallah

[@WaqarAli-mg1rz]

Good information

[@SehatStudio]

Thank you for watching and finding the information helpful!

[@sulemanwazir]

We are also dealing treatment of the same issues and having equipmentas thats used for this one

[@mehmoodshaikh1920]

وعلیکم السلام ورحمتہ للّٰہ وبرکاتہ، بہت شکریہ، جناب بہت اچھی معلومات فراہم کی ہیں آپ نے۔

[@SehatStudio]

Thank you for watching.

[@user-rr2om1oe1b]

سر میں زون 102کلو میں کیا کرو

[@AbdullahKhan-vm2dw]

Mashallah Mashallah

[@SehatStudio]

Thanks

[@mohammadshamim5727]

Assalamu alaikum Bhai Sir 😮

[@aliagillani8670]

Ya Allah Madad 🙏

[@jamsheedsultana9523]

Kaunse special doctor se consult karna chahiye

[@fauziaamjad4176]

Useful guidelines 👍

[@SehatStudio]

Glad to hear that

[@nasreemaktar7450]

❤

[@ZubairAhmad-nt7gc]

السّلام علیکم ورحمتہ اللہ وبرکاتہ
ڈاکٹر صاحب ! مجھے دائیں یا بائیں کروٹ لیٹنے سے نیند نہیں آتی ہے اس لیے پیٹھ کے بل سونا پڑتا ہے جس کے نتیجے میں خراٹے آتے ہیں آپ سے دریافت کرنا ہے کہ کیا طریقہ اختیار کریں کہ دائیں یا بائیں کروٹ نیند آجائے اور خراٹے بھی نہ پیدا ہو
والسلام

[@agkhalid4415]

good very good

[@SehatStudio]

Thanks

[@aftabpif8278]

Walaikumassalam wrwb

[@WOULD-U-RATHER333]

ډاکٹر صاحب معذرت کے ساتھ خراٹھے میں لفظ خ پر پیش نہیں بلکہ زبر ہے اللہ آپکو خوشیاں نصیب کرے أمین

[@SehatStudio]

Thank you for feedback

[@sammalik7339]

Sir mere nose ka aik nostril main bone badh gae ha or dosre nostril main flesh badh gaya ha kya operate kerna zarori ha please advise thanks

[@rafaqatali8286]

Good

[@SehatStudio]

Thanks for watching! I'm glad you enjoyed the video!

[@syedmohd6245]

Assalamualaikum sir mera wazan bahut zyada hai kharate zyada ate hai kya karna chahiye aap koi hal bataye

[@user-fh1qt6uh7g]

Sir mairi nose ki Hadi tehri hai jis wja sai sans lanay main rakwat aati hai. Operation bhe karwea hai mugr Hadi sedhi nae huee

[@rizwanmohammed4494]

السلام علیکم میں پان کھاتا ھوں نیند میں کھراٹے خوب آتے ہیں اس علاج کیا ھے

[@talhashaikh9462]

Assalamu alaikum

[@shahedabegum7752]

Aslkm sir mere ammi ko bhi bahut ziyada kharate aate hain pls ilaj batayeen oon age 60 yrs hai india

[@user-yy8lr5nz1q]

I also have this problem sir please advise me some medicine❤

[@ayeshaqureshi3128]

This is dangerous. You can go and see the doctor. They will do sleep study & recommend a CPAP machine to use while sleeping.

[@user-wp9to1ir6c]

Asslamo alaikum Dr.sahab meri need baar khul jaati hai kharrate ke wajah se aap bataayein mai kya kru shukriya

[@muhammadnaeem-lj5xi]

I have a snoring issue with an extreme dry mouth. While my nose is open and my weight is also normal..

[@zeeshansarfraz6951]

What is Medicine for treatment of snoring in Desi/Alopathetic/Homeopath for snoring?

[@uzmarehman1144]

Dr ji marea bate ko ya marz ho ghy hi sleeping wall is ka mia hul hi

[@user-mc2iz9hx5n]

Sar mujhe bhi yah problem hai iska ilaaj bataen

[@kashafzaroon330]

Asalamualaikum 😊

[@naveedahmadnaveedahmad9794]

mara ua masla bohat porana ha jo batiny AP NY ke bilkol sach kaha achank ankh kohlti ha kahraton ke waja sy kaua karon

[@khurrambaig6653]

Kese check kren ke nose block ha sote mei...

[@mominali5481]

Khuratte ka problem mujhe bhi koi elaj batain sir

[@abeera407]

Assalam o alaikum dr sab meri bate jo k 12 yer ki hy usy bhot zayida kharate aty hain

[@shahidyounas9675]

Main jub karwat lay k sota hu tub snoring nahi hoti. Mera weight b normal ha or smoking ya alcohol use nahi karta navhe sleeping pills. Kiya nasal dilator say masla Hal ho jaye ga ya medicine say kuch farak par sakta ha meri nose ka right part bund hota ha aksar. Please advise me

[@Chaudhry666]

plzz sir help

[@user-vo2ks5ol1g]

Salam sir Myra wait b zada nai hai main smocking b ni krta na alcohol ya dono main ny life main ni ki wait around 60 hi myri nak b band nai rheti phr b muje daily hoty hain or Sbho uthta hon to light sa pain hota hi galy main please is ki koi medicine???

[@user-nx1do4rg4h]

سر مجھے 2سال سے خراٹے آتے ہیں کوئی دوائی بتائیں

[@tayyab5317]

Assalamu alaikum kaafi parshn ho sir kharrto se or samne wala be parshan hojate kai dafa logo ke neendai kharab karde train main log parshan hogaye iska sahi ilaaj ky h

[@israilkhan3919]

Sir bhi snoring 8 , 9 saal se aate h

[@tayyabnoor8875]

AOA sir
Rat ko sote waqat Meri zuban sook jati ha our kharate bi ate ha
Muje koi doctor advice kar den

[@mansoorshah3787]

ڈاکٹر صاحب میری ناک کی آیک سائیڈ کھلی ہے اور ایک تنگ ہے میں باءیں طرف آ سانی سے سوتا ہوں اور خراٹوں کا بھی مسئلہ ہے

[@user-qx9lq2nw9e]

Sir mujy Sab sy aty hy

[@muhammadishaqarman2186]

Sir mari age 40 year hai aur mujhy kharty ata hai mara weight bhi normal hai sir main bahut parashan hon sir rehnomai farmain no smoking and weight 82 height 5.10 hai

[@jamilahmad7336]

Required test for sleep special names.

[@SehatStudio]

sleep study

[@user-ny5nr7ui4m]

​@@SehatStudioسر میں رات سونے کے دوران اپنے دانتوں کو کریچتا رہتا ہوں جیسے چوہا کسی چیزکو اپنے دانتوں سے کاٹ رہا ہو

[@kashifabbas3496]

Sir mujhy kafi saalo sy kharaty aaty hy leken last year mujhy heart attack hua tha or us treatment ki waja say snoring was stopped for 9 or 10 month s but since last few days the snoring starts badly and stop breathing

[@ayeshaqureshi3128]

This is very dangerous. I used to have the same problem. Stop breathing. Then, the doctor did the sleep study & recommended the CPAS device to use while sleeping.

[@SehatStudio]

@ayeshaqureshi3128 yes that sounds like obstructive sleep apnoea

[@user-qx9lq2nw9e]

Sir please mujy bahot khuraty aty hy please btao

[@asadalidharamesy4262]

Excellent 👍

[@SehatStudio]

Thank you

[@AbdulRazzaq.]

​@@SehatStudioagr 22 ki age main snoring strt ho jay to kiya karna chahiye

[@AbdulRazzaq.]

​@@SehatStudioabi kuch month huy hain pehly nhi aty thy ab achanak sy strt ho gay hain guide me plz

[@AbdulRazzaq.]

​@@SehatStudiokiya is ka health sy bhi talaq hy

[@user-mp3zq3yr8n]

سر مجے یہ ہی مصلہ ہے جہان بیٹھو وہان ہی سو جاتا ہون،اور خراٹئے آتئے ہے بار بار رات کو جاگ جاتا ہون ،کوئی دوائ بتائے

[@kingzumal8506]

Mjy b ye e msla hy koi hal btaye plz agr apko pta hy to

[@user-ic6pf8bd5x]

اسلام علیکم میری عمر 55 کے قریب ہے مجھے خراٹے آنے کی شکایت ہے کبھی کبھی ناک بند ہو جاتاہے اور دن میں غنودگی طاری رہتی ہے اور نیند بھی بہت آتی ہے جب تک سو نہیں لیتاسکون نہیں آتا دائیں بائیں کروٹ سونے سے تھوڑاکم آتا ہےلیکن سیدھا ہونے پر بہت زیادہ آتا ہے وزن72کلو ہےبائیں طرف ناک ہڈی بڑھی ہوئ ہے برائے کرم علاج تجویز فرمائیں مشکور رہونگا مع اسلام

[@nycnas8040]

Sleep test
Cpap machine

[@mdahussain3522]

Medicine bataye mujhe kharrate aata hai.aisa mana jata ki yeah LA ilaj hai

[@sairasiddiqui3986]

Is sub ka laya koun say dr ka pass jaya ent ya kise or dr plz

[@SehatStudio]

Sleep specialist

[@zareenmukhtar6716]

Agr kisi ko kharratey aatey hn to sony se phly apni nose ka inner side kisi oil ya Vaseline se acchi trha vet kr len , kharratey nhi ayen gy inshaAllah , azmaya hua be zarar totka ha . . . Try kr k dekhen

[@explorenature47]

I will try

[@alikazmi2312]

When I am a sleep and snoring how do I know why I am snoring.

[@SehatStudio]

You could get someone to observe you

[@kashafzaroon330]

Muja bi kuch saal say aytahai

[@furrukh66]

Whose is better advisor for snoring i.e. ENT or ? Kindly any treatment, if you suggest.

[@SehatStudio]

See if there is a sleep specialist/clinic available, if not then ENT

[@amjadmehmood4693]

Doctor sy he rabta krna hy to ap yahan aam leny ay ho?

[@aliagillani8670]

koi hal ni

[@azeemuddin2022]

Good sir

[@SehatStudio]

Thanks and welcome

[@syadaali4360]

Mera abhi operation howa hy pitty ka 15 din howy is sy pehly mujy khraty nhi aty thy abhi 3 din sy ho RHA Hy mslah pliz btayn Kya wjah ho skti hy

[@take-Rest]

Kya kharate nuksan deh hai

[@kahleelrahman3770]

Good night sir I am😂 a poor lady my brother is a dr sir main us ko landan bajna chati houn mugar mare pass karaya nahi hai

[@AbdulHakim-yn3uh]

SR MARU NAAK MIA HDDI BHDI HIU

[@zeeshansarfraz6951]

Homeopathic Medicine
1) LEMNA MINOR 30
2) OPIUM 200

[@user-nm6vm9ct4f]

Krth ath hie

[@nasreemaktar7450]

🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁

[@iftikharahmed2408]

Agr ap comments jitne logon ne kye hn un ko reply kr dy tho ham sub k questions solve ho jaingy. So pls reply to All

[@kausar6849]

Mere kharate mu se ate hai mei kya karon

[@qarisaifudinqureshibayan4790]

پسند آئ لیکن سمجھ کہچھ بھی نہیں آیا

[@AftabAlam-do8cm]

5:51

[@azkhan6662]

.

[@ansarkhan6288]

Good 😂

[@user-wp9to1ir6c]

Aap bhi doctor ho to khud bataao dawa

[@shortbeta6929]

معذرت کے ساتھ اپ کو چاہیے تھا کہ اس کی علاج کے حوالے سے کچھ بتا دیتے ہیں ۔۔اپ کی ویڈیو بنانے کا ہمیں کوئی فائدہ نہیں ملا ایسی ویڈیو میں بھی بنا سکتا ہوں جو کہ میں ڈاکٹر نہیں ہوں اپ نے تمل تصویر میں کیا لکھا ہے اور ویڈیو میں کیا بیان کیا ہے ۔اپنے ویورز کے لیے بیٹھ کر کہانی بنانا سب کوگ کر سکتے ہیں ۔

[@user-dy6rp3qg6y]

Please don't read from the screen all the time

[@ImranKhan-lx9qi]

مجھے ہرانے بہت زیادہ آتے ہیں وازن بھی زیادہ ہے سموک بھی کرتا ہوں

[@Shahid70]

اس کا کوئی علاج نہی ھے سب فضول مشورے ہیں ڈاکٹر کے پاس جانے کا کوئ فائدہ نہی ھے

[@MrShoaibqureshi]

hahaahaha.............. tum nay kyaa bataya hai ............ koi ilaj naheee bus dramaay

[@imtiazahmad4754]

Doctor sahab aapka number

[@stayinhome5418]

❤

[@AtharKhan-ij9re]

Assalamualiakum Bhaijan mera weight 76 kg hai age 46 mujhay bahot zyada qurata atha hain iisse kaisa chutkara kya Jaye

[@user-nx1do4rg4h]

سر مجھے 2سال سے خراٹے آتے ہیں کوئی دوائی بتائیں

[@zarrar231]

sir mujy after baby. khraty ana shroun ho gy

[@imranhassan9164]

Ap apna treatment kro aga ap ka liya moskil ho gaa huband ka sath

[@user-nx1do4rg4h]

سر مجھے 2سال سے خراٹے آتے ہیں کوئی دوائی بتائیں

[@abdulsami7011]

0😮⁹⁰⁰⁰

[@user-jm4gz6jy2z]

Raat ko soty wqt 1 spoon cheeni (sugar) pani k sath nugal Lyn yaqeen kren Bhai iss sy jiss trah k bhi khraty hun khtm ho jaty hnn only one week use kren , iss sy axa koi urr totka nhh totka ha he muft

[@neurohealth1607]

Mein bhi itne salon sey kaam aur agah taqreeban hur marz mein karte aa raha hoon. Hur jaga masala yeh hey ke dawa kha kar khud ko samajhte he theek hein. waqti tour per honi chahiye lekin lambi nahi. Jis ki waja se ho raha hey woh kaam rokne nahi, ehtiyaat karni nahi, bus dawa Khali tou samajhte hey ilaaj ho gaya. Iss se zara nikley. Shukriya

[@user-jm4gz6jy2z]

Ye Jo mn ny nuskha btaya ha 💯 mojarrab ha azmaya hua ha agr koi kry ya na kry uss ki mrzi urr nuskha ha bhi muft ka kon sy pessy lgny hnnnnn

[@Kamalvillageagriculture12]

​@@user-jm4gz6jy2zBhai Pani ke sath mix krna ha