SKIN SHINE || SKIN NUTRITION WITH SUPPLIMENTS ||SKIN BEAUTIFICATION ||DR SANTOKH SINGH

#DRSANTOKH SINGH
10 DIETARY REQUIREMENT FOR SKIN SHINING
VITAMIN REQUIRED FOR MAINTANANCE
#DrSANTOKHSINGH
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UA-cam: / @santokhsingh13
Facebook Page: / santokhdietclinic

[@prempauljoshi1666]

ਲੋਕਾਂ ਨੂੰ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦੇਣ ਲਈ ਸ਼ੁਕਰੀਆ ਡਾਕਟਰ ਸਾਹਿਬ ਪਰਮਾਤਮਾ ਤਹਾਨੂੰ ਤੰਦਰੁਸਤ ਅਤੇ ਲੰਮੀ ਉਮਰ ਦੀ ਬਖਸ਼ਿਸ਼ ਕਰਨ

[@santokhsingh13]

Thnk u dear encourage krn lye

[@rimpirimpi760]

Thank you sir

[@gurvirsingh2573]

Bahut vadiya sir awe hi loka da bhala karde raho 👌

[@kirandeepgrewal8305]

Sir you are excellent. Thanks for your all videos. From usa.

[@taranpreetkaur2017]

Don't eat fat
Food for glow
1. Soya chunks,soya milk soya beans for women
2. Alot of water
3. Seasonal fruit n vegetables
4. Herbal tea( green tea) etc
5. Don't eat spices and fried food
6. Healthy fat fish, omega 3, veg avocado
7. Walnuts
8. Sunflower seeds
9. Tomato
10. Broccoli
11. Zinc ( vegetables )
12. Red yellow bell pepper
13. Dark chocolate

[@Gurjeet_Singh_1996]

Baut sahi galla ne doctor saab diya

[@SarbjitKaur-cd1se]

Bhut vadiya tarikey nal samjhandey ho doctor sahab n vilkul khidhey mathey khush ho k ....ehdey nal bhuut positive vibes andia a Banda sochda k definitely eh remedies asar krn giyan...I lyk all of ur videos and hair routine mai kll to follow karan wali a I hope bhut ashey results milungey👍

[@GURPREETKAUR-hh9qe]

Avocada..akrot..sun flowers seeds...tammer...brokly....junk.. shimla Mitch..

[@rdeepkaurrecords485]

Hlo sir
ਤੁਹਾਡੀਆਂ all videos ਬੁਹਤ ਵਧੀਆ ਆ
But sir plzz mouth de bad odour lyi v koi solution ਦੱਸ ਦੋ 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻plzzz ਸਿਰ

[@gursamratbhullar4908]

Sir face te hair growth rokan lai video bano

[@GURPREETKAUR-hh9qe]

Chaker ghndi ..alu...sab ..mulsani miti rose

[@GURPREETKAUR-hh9qe]

Soya milk soya dal ;; pani;;; fruit ;; green ..t ..no oily

[@amanpreetdhillon7055]

Very informative.Thanks n keep it going

[@gurgindersingh1194]

Docter saab chandi dy rog bary vi koi video bnao plz

[@karandeepsingh1401]

Very nice

[@baljinderkaurgrewal6519]

Dr sahib ji tusi kmaal ho tuhanu dekh ke sun ke khushi Hundi aa ji

[@harmankhattra]

ਡਾਕਟਰ ਸਾਬ ਤੁਸੀਂ ਜਿਵੇ ਇੰਜੈਕਸ਼ਨ ਲਗਾਕੇ ਬੌਡੀ ਬਣਾਈ ਸੀ ਫੇਰ ਤੁਹਾਨੂੰ ਓਸ ਤੋਂ ਬਾਅਦ ਬਹੁਤ ਦਿੱਕਤਾਂ ਆਈਆਂ ਤੁਸੀਂ ਸਮੇਂ ਤੋਂ ਪਹਿਲਾਂ ਬੁੱਢੇ ਹੋ ਗਏ ਉਸ ਬਾਰੇ ਪੂਰੀ ਜਾਣਕਾਰੀ ਦਿਓ

[@tanvirkaurjawanda6356]

nice

[@khalsaji9454]

Sir all videos very nice

[@JaswinderKaur-qm2rw]

Hello sir SSA g 🙏🙏
Please meri help kr dao . Mai apni skin ton bhtttt preshaan an.
Meri marriagr wich sirf 2 and half month reh gya aa.
Nd mere pimples bht jyada hoyi jnde.skin te kuch v suit ni krda.
Agar tusi kho tn mai chd v aa skdi a. Meri skin lyi kuch wdia dasso
Plssss plssssss plsssssssssssss .😪😪😪😪😪

[@karamjitkaur7844]

Sir good morning ji sir app bhut vadia information dide o ji thanks ji sir plz mere body ch gandha bhut ne ohna da koi hall dasso ji plz plz

[@SimranKaur-oh7iv]

Sir primrose oil te vedio bnao only primrose oil te

[@paramjitkaur833]

Shugar wale kha sakte dark choclet

[@lovepreetbrar4372]

Sir facial unwanted hairs...the biggest problem. Plz make video

[@parminderkaurjosan9338]

Hli sir apple ki BHI boil krna hai

[@gurbirsingh9899]

Superb

[@HardeepKaur-ck9fh]

Very nice 👌👌 g

[@simarnkaurdhaliwal2425]

Sir koi medicine nay hundi sahia Di , koi teub wgera

[@navisingh9523]

Multivitamin kine time tak kha sakte hai

[@deoljagjeet606]

Boil krna ja grand jr lye e sweetpatato nu

[@lovelyaustralia1984]

You missed red wine 🍷and amla sir. 😊😊🙏🙏

[@gurpreetsingh-kh7dl]

ਡਾਕਟਰ ਸਾਹਿਬ ਫੰਗਲ ਇਨਫੈਕਸ਼ਨ ਦਾ ਇਲਾਜ ਬਾਰੇ ਦੱਸੌ ਜੀ

[@bhawandhaliwal2559]

Sir please make video for pigmentation thanks but I try my best I can use this veg or face pack . Thanks sir.

[@simrangillguraya]

can we eat green chilli in salad and how much avacado we can eat benafits and side effects eating avacado

[@asharani6758]

Sir enia mengia sbjia fall dasse aa normally eh nai milde te buht costly aa.. Budget to bahr aa... Sasti chiz daso pigmentation lai

[@palvinderdhaliwal1512]

Please some treatments for puffy eyes

[@preetkaur20028]

sir face ka dhag dabbe ke liya btao ji plzzz

[@RajeshKumar-he6cd]

Sir apko kaha mil sakte h face ke liye

[@gursimrantuition7099]

Sir vitiligo ke baare mein bhi kuch treatment btao please

[@reenasidhu9180]

Thanku sir
From USA 🇺🇸

[@ManpreetSingh-gf1wj]

Whirnkl.ho.ge.ne.sir.ji.kuj.elaj.dso

[@varinderkaur4083]

Sir ji thyroid lai be daso ji motte hone vale vich ki kirna hai

[@sukhmeetsingh6498]

how to get rid of wrinkles? ?? make video on that pls

[@ManjeetKaur-dz4us]

Nice Video

[@gurjinderkaur1162]

Frozen shoulder de veod

[@JaswinderKaur-mr9dx]

No Malayan ment

[@kuldipraj9073]

Very good explanation

[@anhadsingh176]

Thanks doctor for excellent information🙏🙏proud of you

[@SandeepKaur-ri9oe]

Paji please migraine Te video zaroor bnayo. I am sure there will a lot of people who really need it very badly. Thanks

[@sharanjitkaur4989]

Sir ji Hb vdaun lai kuj dso

[@AmarSingh-bv3zw]

Sir age 3to10 years de children lye v skin shine lye koi diet dasio..pls

[@seeratpoemsseerat8957]

Sir jii ਮੈਨੂੰ thyroid ਹੈ ਕੀ ਮੈਂ1 ਸੋਯਾ ਖਾ ਸਕਦੀ

[@skyjhas..7452]

Hi sir pls how to remove milia from face

[@amanpreetdhillon7055]

Thanks and keep it going👍🏼🙏🏼

[@FFgaming-jb1qg]

Dr Sahib very nice

[@NirmalSingh-nf5bp]

Salute Sir

[@rakeshkumarbansal8200]

Sir,skin pr sfade daag ka ilaj bataye pls.(eye pr)

[@sukhrajmann9377]

Please tell me what to eat for thyroid

[@deepakuppal2880]

ਸ਼ਾਹੀਆਂ ਦਾ ਕੋਈ ਹੱਲ ਦੱਸੋ ਜੀ ਕਿਰਪਾ ਕਰਕੇ

[@santokhsingh13]

video proper dekho ji

[@nehabhardwaj7841]

Uncle can you please make video on daad khaj kujali it’s very urgent

[@Kaur-ul9vp]

ਛਾਹੀਆ ਵਾਰੇ ਵੀ ਦੱਸੋ 👏ਪਲੀਜ ਚਿਹਰਾ ਬਹੁਤ ਕਾਲਾ ਹੋ ਗਿਆ ਟਿਊਬਾਂ ਤੇ ਦਵਾਈਆਂ ਬਹੁਤ ਵਰਤੀਆਂ 🤔ਪਰ ਕੁਝ ਵੀ ਫਰਕ ਨਹੀ ਪਹਿਲਾ ਨਾਲੋ ਵੀ ਜਿਆਦਾ ਖਰਾਬ ਹੋ ਗਿਆ

[@kaurdeep3882]

Daily 9-10 glass pani pio
and pani hrek 1 hour baad pinaa hai
7 vje 1 glass pita fr 8 vje eda all day pinde rehna

[@ranveetkaurkaur7931]

@@kaurdeep3882 ok wlk v krdi aa m

[@gurikhinda4290]

Har 3 day grm pani nal scrub kreya kro fr dekheo shayia dina ch khtm hundiya

[@ranveetkaurkaur7931]

@@gurikhinda4290 sachi meri ty mrg aa nov ch 😓ho jngia shi

[@kaurdeep3882]

@@ranveetkaurkaur7931 di tusi done trick use kro tention na lao ho jania thik
Ik hor gal di tusi mirch masala bilkul lightly khaya kro dal sabji vich fry chija v ghat . .....mere v buhut ho gyiya c main ehi trick use thik ho gia mere mirch masala ghat khandi aa hun pani proper peendi aa

[@manpreetkaur9121]

Sir please supplement de name dso. I have so many wrinkles on my hand , foot and face , I'm 28 year old. Living in Canada. dermatologist v kujni dsde . Wy my skin is shrinking 😑

[@khuhsjagan6231]

ਸਰ ਛਾਹੀਆਂ ਦਾ ਕੋੲੀ ਇਲਾਜ ਦੱਸੋ ਜੀ ਪਲੀਜ਼ ਪਲੀਜ਼ ਸਰ

[@gurigill2996]

Same meri v eho problem aw ji

[@jaspreetsingh8928]

Dr saheb puffy eyes and pigmentation da proper treatment dasso

[@sukhjitdhindsa7372]

Thanku sir🙏

[@amandeepaman1466]

Sat Sri akal sir ji my husband nu skin problem hai 5_6 years toh ona de skin tei dadh de trah problem ai .bhot jadha medicine use kri hai thodha time ruk jandi .again phir ho jndi aa .kharis v hndi ai.Age hai 34 years.hands and foot tei v jyada problem hai .please tell me any solution sir .please

[@rupindersingh4478]

Waheguru tuda bhla kray g🙏

[@rajwinder6734]

❤❤

[@princedhaliwal7427]

🙏🙏🙏🙏

[@manudeepkaur6209]

Sir shakarkandi boil karni hai kya

[@santokhsingh13]

Yes

[@RamandeepskitchenDr]

😃😃😃😃 very happy person

[@kulveerkaur4152]

Nice video

[@surinderkaur3818]

Yes please can y help with dark circles under eyes

[@bootasingh2203]

Sir plzz soda contact mil skdaa??

[@simranjeetkaursahota8573]

Sir winter ch face da colour complexion keo tan ho jnda a koi solution dso

[@amanashmeet188]

Plz sir gallbladder stone bare kuj suggest kro

[@silverscreen2766]

Sat sri akal sir please sir blamesh de bare ve video bnao

[@sukhdeepkaur9246]

Sir plz pigmentation problem vare v video bnaa deo plzzz

[@thereviewjunction3465]

Age 25 saaaall
Chehre te chhaiya ne
15000 di dvai kha li lga li... Kuj asr ni hoya plj help dr.. Saabbbb

[@gurneksingh8833]

My son five years khaj bhatt karda ilaj duso

[@dabbi_awaaz09]

Pimples acne problem

[@chandansardarni9759]

Sat shri akl Dr.sahib unwated facial hair d permanent solution daso?g

[@hasanamrit1127]

Sir g Pigmentation ਵਾਰੇ daso please from Italy 🙏🙏🙏🙏🙏

[@rajrani5449]

Hassan Amrit: please watch Healthy Syrus.

[@oppocustomers1722]

SSA paji...pls bloating stomach Ki Liya kuch remedy batao...I hv big bloating stomach...bohat kuch Kiya ..but nothing happen..whatever I eat I get bloated..I m A+..blood group..txs

[@SimranKaur-oh7iv]

Sir am b. Pharmacy student me thode under traning leina choni a plz reply

[@kulwinderkaur6548]

Thanks Dr Sahib ji 🙏

[@manjitkahlon690]

Thanks Dr sahib ji

[@MANJEETKAUR-ve5dm]

Thanks a lot sir for your precious videos

[@deepgill6167]

Mote hon vste ki kana cheda

[@surinderhnjibilkulrightsir1303]

Good information

[@rajnidhiman4029]

Sir mere face te hair h uske liye kuch btao

[@RupinderKaur-kw4zv]

Sir chin remove bare dso

[@radhikaarora5597]

V nice sir g tq very much thode din pehla kise ne tuhadi vdo da link bhejya c te os vdo toh hi mai tuhanu subscrieb kita te sariya vdoes dekhiya tusi bhut help kr rhe o sarya di te tuhada explan krn da way bhut hi sohna h apni sari study sari knowledge nu tusi loka agge khul k byan kr rhe o u r very down to earth prsn sir i like it jeunde wasde rho aida e khush rho god gives u everything sir j tusi insta ja fb te o ta jrur dasiyo i will dm u in prsnlly

[@HarpreetKaur-hs3bw]

Dr sahib face te anwaned hair da ilaaz dsso g

[@JvokallyMusic]

Sis apne hormones da test jaroor krva liyo je kafi hairs aa tan face te stress na lao te thoda exercise kro 40-50 min daily te vadia diet lao

[@HarpreetKaur-hs3bw]

@@JvokallyMusic ok Dr sahib ji

[@HarpreetKaur-hs3bw]

@@JvokallyMusic DrSahib ji diet v dss dyo ji plz

[@JvokallyMusic]

@@HarpreetKaur-hs3bw hng pehli gal ma doctor nhi hega but research based knowledge aa WHO di te tuc. Apni diet ch saled vagera Jada use kro jida tomato onion cucumber Jo v seasonal vegetables a green oh khao te paani Jada pio ikk koi vadia brand da multivitamin lao daily after breakfast or launch te how seasonal fruits oh 2-3 mix fruits khao

[@JvokallyMusic]

@@HarpreetKaur-hs3bw te fry cheeza fast food meda Diya cheeza te packed food avoid kro te eh test kise vadia lab ton krva lo blood sample naal hoju ga test morning time hormones da

[@GURPREETKAUR-hh9qe]

Dark chocolate

[@kirankaur2988]

Sat shri akaal han ji Meri age 41 hai Meri eyebrow mein white Bal aane lag Gaye bahut jyada iske upar bhi aap koi video banai sar please

[@deepakuppal2880]

ਸਾਈਆ ਲਈ ਕੁਝ ਦੱਸੋ

[@pushpinderkaur4892]

Use forever aleo propolis and forever epiblanc mam

[@RamandeepskitchenDr]

Sir u r such aa very nice nature and intelligent person god bless uhh and thnx for very good information

[@AnuSharma-mj1ec]

Plz sir pcod bare dso

[@simarkahlon893]

Blemishes lae v Daso sir plz

[@Gursukh-tf7uu]

Water normal ja hot drink krna

[@ginnisingh6623]

Ssa Dr meri skin te pigmentation ha plz kuch Daso ki kariy