Proper Running Technique | Open Your Arm Swing
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- Опубліковано 2 сер 2024
- You wouldn't BELIEVE how important your arm swing is to your running. Check out this video on proper running technique, and specifically how to open up your arm swing.
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The 90 degree arm swing is the common ideal running approach, but really natural form is the most important. I’ve noticed even elite runners have much less than 90 degree same angle but they all have a relatively straight forward back motion elbow back in a nice v shape.
Facts
Very helpful - Thank you, Coach Nate!
Thanks coach Nate!!! Merry Christmas to you and Puppy!!!!
Great info! Thanks so much!
Helpful. Always like seeing your pup in the vids.
Nothing quite like puppy love on a run! :)
The dog stole the show
Dogs have a habit of doing that!
Oh man, your videos is pure knowledge!! Congrats!!😁
Good information for proper arm swing.Thanks
Wonderful video. Shared with my run group.
Thanks for the love! So glad to hear you enjoyed it and found it helpful :)
Great video. Amazing views of the Golden Gate. I love SF. Merry Christmas TRE team and to all the running community.
Thanks Tonet
Hope you had a great Christmas too! Thanks for your support.
Nate. That hat 👍🏼 Happy Christmas guys 🌲
Useful cool info👍
Thanks for showing me how this exercise can make such a difference to posture in running or walking a problem many of us have but don’t realise .Your videos are diamond god bless you
Great advice
Excellent stretches to loosen up the upper body!
Would love a sample pack. Implementing the arm mobility drills starting tomorrow.
Your beard matches your dog !
We the people I want to see more of the dog, but in the meantime me and my dogs going on a run
I love watching your videos. You're so funny! And informative of course :)
Thanks
Any videos on heart rate training and how to run during a training session.
I drink the UCAN super starch before marathons. Very helpful.
We really like the products too!
I love your videos and training tips! Not only a newbie but Back at running after taking a break for too long and I’m having trouble progressing in any stamina. It confuses me that I have to “change” my “natural” form to get my arms to swing more! I’m so “statuesque” when running. I hardly move my arms at all in my natural form. Is this normal or do most people have to really concentrate or train your mind and body to swing your arms and relax your shoulders yet stay straight...????. It all seems so complicated. I was told when I first started not to try to change my natural form of running but if I do that I’m going to keep walking after a 3/4 mile and not getting anywhere slowly! I really enjoyed running before but I feel like I lost everything . Granted...I am very out of shape and do realize that getting back will take time but any tips as far as arm swing, breathing (cause I hold my breath) and can’t figure out how to breathe from my stomach and picking up my feet. I feel like I barely lift my feet. I will start doing these arm swing exercises. Thanks so much for your tips and sorry this was so long! 🙄
Couldn't find a link to Ucan but there was one for UA-cam premium upgrade overlapping half the page
❤ the doggie!
She is the best! LOL
Does your scapula stay or move with the shoulder?
I followed this advice a couple of years ago, but I've been watching Eliud Kipchoge run, and he seems to bring his hand close across his chest rather than what's demonstrated here. I find Eliud's style more comfortable and efficient, but I wonder if this is just personal preference or if there is scientific data behind the recommended form.
Does this also apply to sprinters
What do you do if you can't keep the arm swing up to speed with your cadence?
My arms swing is high, I hold my shoulder a bit high and tense, but if I lower them and open the angle of my arm and the angle of my swing I lose sync with the cadence.
I do disagree a little bit I keep my hand as close as i can to my heart. And I don’t try to move them forward but side to side. The reason is to focus my center of mass. If I’d use your technique my foot might not land right under my body but in front of it. That would make me exert more power that it would tire me.
That does generically create tension but if it works for you, then it works!
I am from India and i am a intermediate runner can i improve my running
I've been wondering if for arm swing - should the arms stay mostly at a 90 degree angle or do your forearms swing up with each swing (almost puling momentum upwards? - if that makes sense). Sometimes I find myself doing either way and they both feel very different though it's hard to tell if one way is more efficient.
Most Elite Runners arms are way less than a 90 degrees angle. It's more like a 30 - 45 degress angle.
Merry Christmas, ever thought about making a video why running makes you happy?
We're always open to ideas :) Merry Christmas, Nikko!
Are shoulder strengthing excersises go to go with the arm swing routine.
You can, sure!
how to stop twisting body when running..
Hey Chandan, a lot of torso movement can be an expression downstream from arm movement. Check out our video "Arm Swing drill for better beginner running form." You can also do similar time drills with your hands out in front of you, linked together while running in place. By doing this you can really get an idea of how much your torso moves. You can then progress to another drill with your arms locked behind your back, running in place, trying to keep your torso from twisting side to side. Hope this helps!