Zwift Group Ride: Standard | Stage 4 | Tour de Zwift on Lutscher in Innsbruck - 2025-01-27
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- Опубліковано 7 лют 2025
- Aiming for a sub 60 min ride thinking on joining the next ride and do Ven Top. But doing the Lutscher in 58min completely drained me out. The bigger ride must wait until tomorrow.
◼ Peak power ◼
⚡ 15sec 349w (46%)
⚡ 1min 297w (68%)
⚡ 2min 281w (73%)
⚡ 5min 275w (80%)
⚡ 10min 269w (83%)
⚡ 20min 268w (87%)
⚡ 40min 251w (88%)
⚡ 1hour 248w (90%)
◼ Power zone ◼
⚪ 1zone 7% (-16%)
🔵 2zone 17% (-32%)
🟢 3zone 38% (+21%)
🟡 4zone 32% (+25%)
🟠 5zone 5% (+2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 5%
💚 3zone 24%
💛 4zone 71%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.4
⌛ AWC duration 8m 18s
🏋 AWC energy 9.1kJ
🔋 Maximum discharge 10.4%
◼ Energy metabolism ◼
🔥 Calories burned 926
🧀 Fat 35.9%
🍞 Carb 64.1%
⏲ Fat loss 35.7g
🔥
Great!! Congratuation Sub60!!
Thanks.