Suicidal and trapped can't get out of bed? My ADL list. no motivation. severe depression, always sad

Good Morning Eileen! Suicidal and trapped in bed? Here is the exact ADL list I used during my fog.
www.yourlifeyourvoice.org/pag...
Step by step course:
saygoodbyetosuicide.thinkific...
For 1 on 1 contact or requests for personalized affirmation videos or personalized guided visualization videos:
email me at: [e-mail]
Facebook: Say Goodbye To Suicide
/ goodbyetosuicide
Instagram: say_goodbye_to_suicide
/ say_goodbye_to_suicide
TikTok: say_goodbye_to_suicide
www.tiktok.com/@say_goodbye_t...
This personal vlog expresses the tips and techniques that got me out of suicide. I am not a healthcare professional. Just a sweet girl sharing what she knows worked for me because I applied hard work to change my mindset and reprogrammed my own brain.
If you are not ready to change your life or if you are in danger from having suicidal thoughts DON'T HESITATE! Call National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish 800-273-8255. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones
(Suicide attempt, attempting suicide, my suicide story, suicide survivor, suicidal, Sad, depression, anxiety, nightmares, self-identity, identity crisis, lonely, alone, no friends, Suicide, suicidal ideation, depression, suicidal thoughts, anxiety, miserable, suffering in silence, My suicide story, Suicide stories, Suicide story, Hopeless, suicide plan, suicide planning, suicide survivor, surviving suicide, voluntary euthanasia, assisted suicide, start life over, reinvent yourself, crisis, life crisis, always sad, my life feels, life feels empty, life feels meaningless, panic attacks, nightmares, Suicide help, suicide survivor, suicide story, manifestation, Affirmations, dream life, change my life, change your life, start over, start life over, recreate myself, ptsd, stop being negative, negativity, dream life, reinvent myself, get rid of negativity, manifestation, affirmation, law of assumption, law of attraction )