How to Do Candle Light Meditation at Home

Meditation is basically present moment awareness. There are many tools one can use to get and then stay in the present moment. In this video, we look at how to do candle light meditation at home (Trāṭaka) to achieve this goal. Why should I use a candle to meditate and what are their benefits? There are many benefits one can get by using candle meditation. 1. Most people are always distracted, well, with this form of meditation your attention would improve. 2. Candle Meditation is also known to help awaken higher consciousness. .
Video. This how to video is laid out in steps with some cool tips added in. After that, we present you with a 1 hour candle meditation practice session. Enjoy.
More on Candle Meditation can be found here.
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[@katrinahyke7238]

Had no idea this was a thing people did I thought it was just something I did on my own and wasn’t something other people do

[@Thamizharudagam]

Thank you

[@haley1237]

Thanks so much 🖤 this was really helpful

[@Thamizharudagam]

Was very helpful

[@SuzzyWow]

very helpful

[@Selfhelprobot]

Thanks for watching

[@sandrissneibe4906]

Thank You!

[@Selfhelprobot]

Thanks

[@jamescarter6217]

does anybody know if this can be bad for your eyes?

[@rrohithkn9107]

guys do it with one eye closed one eye opened use your hand to close your close 1 eye , do it to your both eyes simultaneously actually it works try it u will get away from anxiety

[@AnilKumar-n6k1q]

Any written procedure can you please share me what's app on 9848703222

[@HariKrishnan-pf1ec]

she is beautiful :-* I love her so much