I stayed away from meat for years and tried every diet out there. 2 weeks into carnivore and 40 years of IBS gone. I too had a moral dilemma but I’ve suffered long enough and buy the best meat I can.
My arthritis of the spine doesnt hurt at all now. 3 weeks on carnivore. I sleep deeper now. I lost 8 lbs already and bm's are predictable and not painful. Zero gas. Never going off!
After watching so much crap on UA-cam, it's great to see someone "normal "...Excellent video with a frank , intelligent and honest description of your experience.
I have been on the Carnivore diet for about 4 months now and pretty much all of the inflammation I had from 43 years doing martial arts and sports is gone. Pain free and I get up like I am 30 not nearly 60. I feel so much better and tons of energy.
Thank you for sharing about your vision. I’m 10 days in and have had blurred vision and got a little panicked but happy to hear yours improved. Gives me hope!
April Ricchio you may have been experiencing ‘oxalate dumping ‘. It’s a detox effect. Lot more info about this by a woman called Sally K Norton if it interests you. Best of luck 😉
So interesting you said your eyesight got worse.. I've noticed 5 days in mind has improved. Everybody responds so differently. I have body pain, and my pain has decreased every day.
when your body is trying to stabilize blood sugar initially you can have vision issues, but once it stabilizes and fat adapts your vision should be the best it can get with your current eye health.
Maybe it's better to make a broth of chicken bones, doesn't smell that bad. But indeed, I use a pressure cooker too and it gives me a great broth of beef marrow bones,
If you would like to try bone broth without the hassle, I found a great product from Australia called Meadow and Marrow that is bone broth concentrate in a jar. It's delicious. Welcome to carnivory. I'm glad you stuck it out and gave it a serious try and hope you stay with it. It only gets better. I've been doing this for a little over a year now and I feel great. I didn't have any of the adaptation issues that you mentioned but I guess everyone starts from a different point. I just didn't want people to think those things are inevitable for everyone. It helps if you are already keto and it helps if you keep it clean in the first few weeks. The fun thing is that if you stick with it, the cravings and urges to "cheat" just go away. By the holidays next year, you won't even have any desire for all that stuff you used to think was "food".
At last, a carne-video where the presenter doesn't appear to be a full-on, card-carrying nut-job. Thank you. Diarrhoea is pretty common I think, and maybe a necessary step, eliminating the various bacteria and other microbes no longer required - perhaps? Best of luck with your journey - keep us informed of your progress, or otherwise.
Hi kind sir I'm a personal trainer that's been teaching keto for the last 2 years I'm a natural bodybuilder and I wanted to brag to you that 45 days ago I start the carnivore keto diet in my side effect is I got way stronger in the gym my bench press went up 20 lb my vertical leg press everything I just got stronger!!!! I don't know if you're experiencing this positive side effect but it's freaking amazing.... I also started making my own pink Himalayan salt pills I bought 2 lb for $8 on Amazon and I bought 500 empty double zero gel caps to get my salt in properly p.s.Im 49 yrs old....
@@loopingdope I think I'm probably offended for the very first time in my life I have been a personal trainer ever since 1997 I'm a little guy I'm not even that buff self for you to think that my games are not legit I'm a little shocked my arms are only 15 and a half and I'm only five foot four I'm a little guy only weigh 133 so don't let the picture full you I'm a little guy
Rick, I appreciate your honesty about your experiences with the carnivore diet, I have came to trying it through keto, omad, and longer fasting. I'm looking forward to seeing the benefits of carnivore myself as well. It's amazing what we have had to learn for ourselves because of all the low-fat lies that have been told since the 70s. Best of luck, Jon from Florida
I agree Jon, I don't take much at face value anymore :) I did carnivore for about 2 1/2 months and could definitely feel the benefits. In the end, I really missed veggies, so I've gone back to keto. I would definitely recommend carnivore as a safe and effective way of eating though. Hard to believe you can simply eat meat and thrive! Cheers, Rick
I have been taking capsules with freeze dried organs in them. I REALLY noticed a difference when i stopped taking them for a week and then got back on them. My energy immediately skyrocketed again. It was huge.
For eating organ meat, I think you should take small amounts a couple times a week, and grind it with regular meat to add some flavor to a burger pattie so that you don't have to eat it straight.
Thank you for the video, I’m only on my 4th day of carnivore for weight loss (30lbs) and not having too much fun eating so much meat n the scale is not really moving much at all so was getting a bit discouraged. Listening to you has given me a new purpose. So funny you mentioned the smell of the bone broth, when I smelled the broth in my kitchen it was super strong and overbearing, so I broke down and added the celery and carrots I had in my fridge since I would’ve had to throw them out, also added a whole garlic. ALSO convinced myself it was going to be delish, so I drink it, but I cannot leave all the fat in it from the marrow, n it’s actually growing on me. I added chicken feet to it as well which my three boys thought it was both gnarly n awesome, it smelled AND looked like a witches brew😂 In the end I put all the meat/fat pieces and chicken feet in the air fryer and crisped them up to chicharrón and the kids loved them. Long story short, think the veggies helped the smell, I discarded the veggies and I’m still having my meat tea.
Great video, Rick.Ditto re:vision! You're the first person to bring that up, actually. I've also hopped back and forth between keto/carnivore and SAD and am only too familiar with the digestive issues associated with doing so.Not fun. With regard to bone broth, many people who do carnivore do so for food sensitivities and auto-immune issues. Bone broth is high in histamines and can trigger unpleasant symptoms as a result, so not recommended for the aforementioned people. Cheers!
Sounds exactly like my story, been keto for 4 years and just recently I've been slightly off it eating carbs every now and again, hitting the gym hard but I put on more weight, so I thought I'd try the carnivore diet. I'm just about to come off a 72 hour fast and I'm going to break it with eggs in the morning and I'm going full carnivore. Thanks for the video dude
First hit in google - "In 1991, life expectancy at birth in the Inuit-inhabited areas was about 68 years". A little further reading and you'll find many are dying from heart attacks and strokes. You present yourself well Rick, I just hope you take a step back from this carnivore saga and think real hard about the much, much better alternatives to healthy living.
Hi Karl, thanks for the info and concern. There seems to be a life expectancy for Inuit and other tribes available on Google, to fit which ever agenda someone might have. However, I am going to remain carnivore while I complete the 100 push up a day challenge for February and then go back to keto. I can't deny the changes to my physique while having been on the carnivore diet. There is something to it, but I really miss vegetables :) Check back occasionally, as I am going to address other topics which are important to me and see if we can unravel some of life's conundrums. Cheers
@Karl Hosking Life expenctancy in the USA (and many "western" countries) is decreasing - that's despite spending more than ever on healthcare. ($3T) The inuits live in a very harsh climate and many do not have easy access to the latest developments in healthcare. The increase in heart disease appears to only have happened since many have changed their diets away from their tradional diet and adopted a more "western style" diet.
@@Wolf-wd9cd very true, and I am only parroting what I've read/seen online too. Western influences have completely decimated many aboriginal tribes here in Australia. Stores that offer cans of spam, alcohol and soft drink have decimated the social fabric of many country communities.
@@RickAmsbury there's a reason you're missing vegetables. :) Full disclosure, I'm a Whole Foods Plant Based (no oil) advocate. I'm running marathons this year powered by nothing but plants and about 2.5 years into my whole foods plant based fitness program. From the word go I knew I was in this for the long term, setting out for an ultimate goal of running into my 100's. And I understand the pain of many, many people drawn to the carnivore diet - for I too suffered much sickness all through my 20's. I pray the damage done to my body through my younger years through the western diet is forgiven and with time heals.
Great video Rick. Am 63 and have had chronic daily migraines for years which I use Imitrex to control. On a water fast now and plan on transitioning to carnivore soon (been watching a bunch of UA-cam videos). Thanks for sharing your experience and your candor...I now know a bit more of what to expect and to stick with it past the possibly first rough few weeks.
Oh my god, I’m so glad you’re going to try it! I’m a migraine sufferer and have also been dealing with chronic daily headaches in between full blown migraines and I kept investigating dietary triggers, migraine diets, etc and over time, after doing keto for a while, I went on full carnivore and my migraines are gone! Please give it a go and I wish you all the best!
You didn't mention whether you roasted the bones. Roasting greatly improves the flavor, even the smell. You wouldn't boil a nice steak and expect it to taste great, right? A roasted chicken carcass also greatly improves things.
I love bone broth but I use some veggies and salt for that. I do not drink it often. Vegetables are not DEVIL, I use them for added taste (like spices) and sparingly.
I was 120 kilos and got into a diet my mom forced me to do with her 😂 back then I didn't know anything about carnivore, keto, Paleo or anything. But I did the month of the diet and was soo amazed over the results that I did one more month ( voluntary😂) with cheat day once a week.. Man, It changed my life! I took about a week to adjust and after that it was no big deal! I wasn't hungry. The diet was a form of carnivore just with 100g of salad a day, and we took supplements, two eggs a day and I could have seafood like fish and chrimp, but I mostly ate chicken and beef. I lost 15 kilos in 2 months, my headache was gone, heartburn disappeared, my mental state was amazing! Anxiety and mild depression went away, I was soo productive and had soo much energy.. It was awesome! After that I realised that I need a lot of animal protein in my diet and I'm soo glad my mom forced me to join her 😂
Keep going Robin! It's different for everyone, but it will happen if you keep at it. I recently ordered some collagen from Amazon and have been dosing with it everyday. It seems to be helping with the process, as well. I would also recommend exercising, even if you don't feel like it. Just get the heart rate up and get a sweat on! Cheers
The Lewis and Clark expedition ate meat from two very good hunters exclusively.The physical feats they were able to accomplish and endurance was remarkable.Sacajawea used to stuff chopped fat kidneys and livers and organ meat int river washed intestines,roast it on the open fire and it was the men's favorite food .Dog was the second favorite.Yet when a tribe on the west coast stole Merriweather's dog it was almost war on.Three years later upon their return they were in remarkable robust health.All this in the journals of Lewis and Clark.
Thanks so much for your video... I tried hard to do Carnivore for three months... I did find a great relief from Arthritis pain. I had the same loose stools problem as you... I did falter a bit on some days with a few blueberries, but mostly stuck to it for those three months. I had usually bacon and eggs for breakfast, ground beef or steak most of the rest of the time... A bit of cheese here and there and some liver.... I did not lose any weight... I couldn't cope with the digestive problems, but I think after hearing your story I will try again and be very strict and see if I can adapt and lose weight as I want to. I actually bought a slow cooker to make the bone broth... I did it for 24 hours... it was horrible... I threw it out...
Here’s a great bone recipe if you decide to try it again. Get 4 to 6 beef bones, preferably grass fed, which I could not get. Put them on a roasting pan. Heat oven to 425. Now if you want to do vegetables here is what I used. Two carrots, cuts in chunks, two sticks of celery, remove the leaves and cut the stalks in chunks. One onion quartered, I use 2 cloves of garlic minced or you can buy a jar of it already minced, spread over bones and veggies. Then sprinkle some sweet basil, sea salt and pepper. I accidentally sprinkled tarragon on it thinking I picked up basil, but it still turned out delicious. Then you put it in the oven 25 to 30 minutes. In a crockpot put all ingredients in the pot, including any drippings. Then add 2 tablespoons of apple cider vinegar, 2 bay leaves (if you like them) they actually add to the flavor and 10 to 12 cups of distilled water. Cook on high for 4 hours and then reduce to low for 20 hours. When finished place in mason jars and refrigerate or once cooled place in plastic containers and freeze. I actually canned mine the next day in my canner. I did take the fat off before canning as I figured if I was going to drink it I did not want to drink the fat. Afraid of disaster pants. However, when I drank it, it was so delicious and filling. Good luck if you decide to try it.
Primal Edge Health put a guide that includes an entire chapter on organ meat preparation. According to Carnivore Frank Tufano, bone broth is overrated and offers little bioavailability returns. You can just use a multi collagen powder.
Truthfully, I don't know who you are but your t-shirt grabbed my attention right away. Bobcaygeon ... my home town. Of course it's a great song too. Enjoyed your honest testimony. R U still enjoying the diet and reaping benefits?
I'm back to keto these days. I missed my veggies and nuts, etc., but carnivore is great for those who decide it's best for them! I am thinking about experimenting with a vegetarian diet to see what that feels like. Always trying new things, so I can talk about what I know and not what I think I know :)
Hi You should try again to make your beef broth with bone marrow of course , or osso bucco meat with the bone marrow in the middle , add celery, carrot , onion , leek whole garlic glove without skin and flat it with your knife , turnip if you like and bay leaf and most of it ' bouquet garni ' , fresh in bundle or the one in the tea bag , it has marjoram , thyme , rosemary, don't forget to use salt , it is delicious , I'm french and for me it's called "pot au feu " look for recipe if you like , your kitchen will have a good smell , believe me
I'm 8 months in strict carnivore. Stick with it. It just gets better and better. Also, a much easier way to do bonebroth is to just order beef gelatin from Amazon. I mix it in a cup of store bought beef broth. It tastes great and you get the same benefits, but zero prep time and no funky smell.
Ezekiel Watters dude be careful with pre packed broth, they are bombarded with salt for preservation and shelf life.. give yourself atleast 2-4 hours on your days off and boil your own beef broth, strain it and place in a bottle and freeze it.
On my 10th day of Carnivore. My chronic joint pain almost completely gone. I am having feelings of is this really happening? I have been in so much bodily pain. It is literally unbelievable. I buy Kettle & Fire bone broths. It is better than trying to make them. For me at least. Thanks for sharing.
A mix of two yamaha kits I have. Just to practice with. I have a Yamaha Oak Custom kit for rehearsals and shows. I have an old Tama kit that I bought as a project, (they need some love). Hopefully I can work on them this summer :) \m/
i asked my local butcher for bone to make bone broth with. he sold me what he called beef knuckles. it was definitely the cartilage ends of big bones with some bone attached. he said it made the smoothest best tasting broth. I didn't roast it beforehand which i will when i next make it again. but i cooked it 24 hours in a stockpot on my stove on low. it did turn out really nice, thick, and smooth. it didn't smell bad. i did have a few veggies like celery and cilantro in it.. my next go will be roasted and pressure cooked. i did find lamb heads for 6 dollars a skull.. i'm considering that for the added omega 3 fatty acids in the brains. no idea what that will taste like. i'm also going to try locally caught fish from the gulf of mexico and make fish bone broth from their heads and spines. I've heard fish broth is even healthier then beef or chicken bone broth.
Put some vinegar and pepper salt when you boil bone broth . And keep remove the floating stuff. Help with the smell. And use some white pepper when consume, taste way better.
At 59 I have never felt better one month and I don't think I can go back to carbs. It was my birthday and after eating a small piece of cake I felt ill for two days. It really works and I've lost15lbs.
Beef bone broth does smell bad .Turkey and chicken taste better. However last night i used Beef bone broth in my Instapot to cook a Chuck roast (which cooks in around 90 minutes) and i have to say i saved the whole pot last night and wake up this morning and had just the juice and fat for breakfast and it was delicious. so just use the broth to cook the meat. you wont regret .
It doesn't matter it is all the toxins stored in your fat from the vegetables. Plants have defense mechanisms in them as well and it is toxic and stores in your body fat. en.wikipedia.org/wiki/Plant_defense_against_herbivory
I am 4 weeks in and I am noticing my eyesight getting worse since strict carnivore. I eat lots of liver and pastured raised organic eggs which are both loaded with vitamin A which is supposed to support eyesight. I sure hope eyesight improves soon. BTW raw liver tastes sweet and is very palatable. Thanks for sharing your experience.
Yeah, I don't know if it is a result of this Way of Eating, or just a coincidence, because I'm not getting any younger. I haven't had a major upgrade in vision since this video but it's been good enough that I'm not concerned. I'm just glad to see other people taking an interest in their health and thinking about what's entering their bodies. We've been lied to far too long.
Be careful, high blood lipid levels are all linked to diabetic retinopathy. On this kind of diet assuming your cholesterol skyrockets you will become what used to happen to North Karelians.. Note that in long lived populations they eat 1-2 eggs a week. ua-cam.com/video/CT8K6NcAigo/v-deo.html
@@TB1M1 The information in that video is 40 years old!! Science has moved on a bit since then you know! Educate yourself with some current science. Search for Ivor Cummins or Jason Fung
My eye exam was reported as improved after being Keto for 7 months and Carni for a month, improved from 2 years prior. The doctor was shocked. My last dentist appointment was similar because the hygienist stated that she could not believe how much less tartar she had to scrape off my teeth. So many benefits, I could go on forever :)
haha...My experience with bone broth is exactly the same as you described! I'm having trouble with the organ meats, but someone recently said to freeze the liver, cut into bite sized bits and swallow them whole like a 'supplement'! Liver's in the freezer now. Just like you, I went from Keto to Carnivore... because I was getting swollen glands probably from too much cruciferous veg. My hair was falling out and digestive issues as well (altho not as bad as the fart factory vegan experience of the past...haha) Now on carnivore, no digestive issues, hair is great now, and glands are all good. My lipid panel on keto was crazy...and am not sure how things are now with Carnivore, but I'm feeling very good. If you have numbers that you get freaked out by, go to Dave Feldman's fb group....You'll feel pretty normal! All the best. Thanks for the video!
2 months in and I had mild insomnia problems as well in first two to three weeks, but I sleep like a baby now. I had some 'problems' with my eyes as well, not sure if I saw worse, but absolutely different. My sight is fine now, or maybe I just get used to it? Not sure.
will you continue? Sounds great what you´re experiencing, maybe meat-up with vegetable police, he´s back in Canada now, but you probably saw : ) Looking forward to more updates 🍖
I threw the bone on the grill with some salt and just ate the marrow. Way better than broth. I agree with you, it smelled just horrible and tasted just as bad.
Hey love the Bobcaygeon Tshirt I’m in Thessalon northern Ontario transitioning keto to keto Carnivorous lifestyle so less veg more meat 🥩 my veg is usually just my homemade sauerkraut and occasional legumes/homemade beans I’m feeling great yes eggs good cheeses 🧀 salts and lemon water no cheats just a coke every couple months omg sometimes I have a weak moment lol 🇨🇦❤️
The unknown woman Channel - That's great to hear! One thing I am learning, is diet is specific to every individual. When we find something that works, it's pretty awesome! Here's to our health👏
How do I come off of caffeine?!! I dont do much coffee but I am addicted to carbonated energy drinks! It's the only non animal thing I ingest. I want to get the natural energy from eating meat but am worried about the reprocussion of coming off. 😬
I don't really have an answer for you Crystal. I never gave up coffee either. But I always use heavy cream, which has no carbs. As far as the energy drinks go... they're horrible for you. You should give them up no matter what diet you subscribe to! Hear's to our health!🍻
I made bone broth earlier, twice, the first one I used Apple Cider vinegar carrots, berries, and some summer fruits brandy I made, it does not taste good, the 2nd one, the bone was much smaller and I used lemon and honey, with carrots and apples and that one tastes nice, much better, a strong taste of honey and lemon. Best to find herbs that you really like and pack the pot full of nice herbs and spices to make the broth taste reasonable, as without the good stuff its not a nice taste. I am sort of carnivore, I still have a few biscuits with tea or coffee each day, but probably only 10% of what I was having before, I also have had 1 ice cream lolly each night, but before I had 3 each night, so yeh, I only started 5 days ago, so no more ice cream lollies, etc.
I don't get it are we trying to go back before civilization started. If you are eating healthy foods and doing workout you naturally become strong and you will fell good. And also I tried it and i got diarrhea. After a while it was just mucous coming out but i ate mostly chicken brest and meat, is it because of that.
Before you know it you'll be at 100k subs. You're doing this clip in one take and seem like you're a natural. I am trying to heal a fatty liver with the carnivore diet. I am starting to think we don't need all that Bactria Inside us! It's kinda like eating a diet what the native Indians ate. I had problems sleeping as well till I ate raw salt before bed.,just like a deer does. Buy some Ghee for that vision thing. I love dipping deer, beef , lamb in ghee butter. Deer has less fat but way more Omega 3's but if you want more brain power then sardines is where it's at. Kinda have sardines as late night snack.
I agree with you about the bone broth stinks like hell. I ate it, but then found some ready made bone broth it isn’t bad. I’m not big on organ meat but if I can find some good ways to cook liver I might try it. Thinking keeping it on the rare side maybe it won’t stink so bad. That was the one food my mom would try to get me to eat! I just couldn’t do eat. Oh well good luck on your journey. Steve
Plants were always medicine, you don't suppose to have a medicine based diet. With that said, when you go to a 5 star restaurant you often see your steak come with 3-4 pieces of broccoli or green leafs, this is because people long ago before phones, TV, radio, even magazines observed what they ate and how it affected them. People observed that greens absorbed some toxins and cooking byproducts from the meat and therefore made it better for you. You don’t want to overdo the greens because they can do the same to you as it does to the steak… But do cook broth with a proper recipe using some vegetables.
Ramiel You may want to research Frank Tufano’s channel on vegetables and anti-nutrients. Most nutrients in vegetables aren’t bio-available for humans and most people don’t properly prepare vegetables for consumption to reduce the phytic acid in them.
@@StephenCardilloNC I like Tufano, though , I realize that if you are not a strict person and have some late somewhere or a browny or 1 cookie... Carnivore can leave you vitamin C depleted, I know cuz it happen to me. Then I thought, well how about introducing some kiwi, then learn about plant benefits not from the nutrition side but from their chemical effects, then I realize OH so that is the human diet our grandparents had before the sugar industrialization... People had this figured out long ago, you don't need to go extreme on anything.
Ramiel You need to go extreme in reducing your insulin spikes when you have damaged your metabolism from the overconsumption of sugar over a lifetime. That and I don’t tolerate greens at all in digestion. At this point I have no choice but to be strict. And the Vitamin C depletion occurs because sugar competes for the same receptors as Vitamin C.
You should have added celery, garlic and onions to bone broth..then when cooked strain them out. Add lots of salt and pepper and squeeze of lemon juice.It is delicious. I only cook it for 6 hours.
I been keto for two years , been at a stall with my weight for eight months , I am really getting frustrated now!.... My sleep is terrible I like to correct it ,I also have a autoimmune disorder. I heard the carnivore diet might just help with these issues . I don't know too much about the carnivore diet... I am kinda scared to eat a large amount of meat at one sitting for fear of gluconeogenesis...
I was on keto for mental health and ketone levels were paramount to keeping my issues let's say asleep so I understand your concerns. What I learned is that in fact your protein needs don't go up because you go carnivore, you don't need to eat tons of meat you need to try and eat your red meat as raw as possible, eat some organ meat if you can, liver in particular, otherwise eat raw egg yolks every day, cook the wites but leave the yolks on the side and add them raw to the cooked whites. I'm slim and sedentary and for me a ratio to 2 for 1 fat vs meat in grams is perfect, probably you would want less fat on a weight loss situation or more exercise. I also intermittent fast 16 hours a day and that helps to get my glucose down the one thing that truly raises it though is dairy, I use raw milk in very tiny quantities for my allergies as well as cream and butter from raw milk for fat and that, specially the milk, truly raises my glucose levels. As I need the milk for my allergies I use the fasting to mitigate the effects, but I would advise avoiding dairy except maybe butter if your goal is to lose weight Hope this helps a bit :)
JezaGaia I eat raw meat that’s not a problem for me , I do eat 1-2oz of liver everyday , I haven’t been able to convince myself to eat it raw yet , in time I may . I didn’t know about eatting egg yolk raw sounds gross to me ... lol 🤢 maybe I can mix it in my ground beef like a meatball with some pork rinds that might make it more tolerable. About fasting I love it so much, its less dishes hahah..😄I thought about giving fasting a break for three weeks and now it’s time to go back and see if it will make a difference in my body composition if I don’t loose weight, I am a big fan of 24/4 and prolong fasting for days. I did water fasting , dry fasting I stop for a while because I didn’t want to put stress on my adrenals. I eat 2eggs , lots of butter I was told to do 80 percent fat and 20 percent protein I am not sure what’s the best ratios, to loose weight .I been trying to find the right macros for me. I thank you so much for your response, and your helpful information. I would like to chat with you in the future maybe we can help each other along in our journey. Have a great night!!!😃
Been carnivore for three weeks now and I too have noticed blurry vision. Having trouble reading things on the tv. Never associated it to the diet. And bone broth does suck😆 Have lost eight pounds so far.
I’ve eaten meat and carbs for years. Now that I’ve cut out the carbs I’ve had good results. Edit: I forgot to mention I did alternate day fast for the first couple of weeks because intestinal issues are a motherfucker for the first couple of weeks so the day in between helps with that.
it's also cheaper than the standard diet....I've been eating Shrimp and eggs for b-fast, and ribeye and shrimp for dinner. I'd say it's less than $10 per day.
It sounds like you over cooked the bone broth and way to long 12-24hr the longer the stronger ,it should just start to boil and add some salt ,personalty I like turkey and or chicken bone broth
Roast your bones in the oven first huge difference season it as it roasts then boil the roasted bones you will love the flavor. Think of boiling a steak gross kinda the same thing always roast the bones first and the veggies can be strained out but leave a flavor.
I'm suspicious fruits are nature's fast food for when we are traveling or hunting..and ground crops are for animals..we get the ground plants nutrition from the animals that eat them.
The reason your bone broth tasted badly was because you cooked it in a slow cooker. I had a chef/nutritionist tell me that a slow cooker doesn't get to a high enough temperature to release certain nutrients. Also, did you roast your bones first? Farmstead Meatsmith has a great little ebook that walks you through it: farmsteadmeatsmith.com/product/stock/. Sidenote: really appreciate your attitude and approach! I came to carnivory from keto, too. Wouldn't go back - and a great way to support local farmers! (All my meat, eggs, and dairy come from within 50 miles of my house!)
Try lambs liver... soak it in milk for an hour.....slice it thinly and fry gently in butter for approx’ 5 mins each side ...no more....it will be very tender and tasty
I stayed away from meat for years and tried every diet out there. 2 weeks into carnivore and 40 years of IBS gone. I too had a moral dilemma but I’ve suffered long enough and buy the best meat I can.
My arthritis of the spine doesnt hurt at all now. 3 weeks on carnivore. I sleep deeper now. I lost 8 lbs already and bm's are predictable and not painful. Zero gas. Never going off!
After watching so much crap on UA-cam, it's great to see someone "normal "...Excellent video with a frank , intelligent and honest description of your experience.
That means a lot Jason, thank you.
I have been on the Carnivore diet for about 4 months now and pretty much all of the inflammation I had from 43 years doing martial arts and sports is gone. Pain free and I get up like I am 30 not nearly 60. I feel so much better and tons of energy.
Thank you for sharing about your vision. I’m 10 days in and have had blurred vision and got a little panicked but happy to hear yours improved. Gives me hope!
April Ricchio you may have been experiencing ‘oxalate dumping ‘. It’s a detox effect. Lot more info about this by a woman called Sally K Norton if it interests you. Best of luck 😉
So interesting you said your eyesight got worse.. I've noticed 5 days in mind has improved. Everybody responds so differently. I have body pain, and my pain has decreased every day.
@@nikkiwatkins4143 Spot-on Nikki. Thanks for that.
Dude, thank you so much for posting this.. I’m a week in and I’m struggling, so thank you for the motivation. I’ll keep strong!
when your body is trying to stabilize blood sugar initially you can have vision issues, but once it stabilizes and fat adapts your vision should be the best it can get with your current eye health.
Thanks for sharing this great feedback and pragmatic content. Congratulations! Keep going.
Great video, easy to understand and refreshingly candid.
This is one of the best reference videos about the carnivore diet for beginners that I’ve found. Thanks!!!
Thank you for the kind words. Here's to our health👏
For bone broth use a pressure cooker 2 to 4 hours. Chicken feet work great for collagen.
I made my first bone broth in the pressure cooker (Ninja Foodi) using beef ribs I had cooked up for dinner. No smell. HOWEVER I have not tried it yet.
collagen is broken down by your gut, there is no benefit from eating it.. you dont absorb collagen.
Great idea!! I almost picked some up at the butcher not knowing what I would do with them so thank you for putting that out there!
Add 2 tablespoons apple cider vinegar. Pulls nutrients out of the bones.
Maybe it's better to make a broth of chicken bones, doesn't smell that bad. But indeed, I use a pressure cooker too and it gives me a great broth of beef marrow bones,
If you would like to try bone broth without the hassle, I found a great product from Australia called Meadow and Marrow that is bone broth concentrate in a jar. It's delicious.
Welcome to carnivory. I'm glad you stuck it out and gave it a serious try and hope you stay with it. It only gets better. I've been doing this for a little over a year now and I feel great. I didn't have any of the adaptation issues that you mentioned but I guess everyone starts from a different point. I just didn't want people to think those things are inevitable for everyone. It helps if you are already keto and it helps if you keep it clean in the first few weeks. The fun thing is that if you stick with it, the cravings and urges to "cheat" just go away. By the holidays next year, you won't even have any desire for all that stuff you used to think was "food".
@@VeganV5912 Whoa, Dude. Easy on the emojis. Eating meat involves death. I don't have a problem with that. Peace.
@Leo Licht, Wow, you need a hobby. I suggest basket weaving. Have a wonderful day.
At last, a carne-video where the presenter doesn't appear to be a full-on, card-carrying nut-job. Thank you.
Diarrhoea is pretty common I think, and maybe a necessary step, eliminating the various bacteria and other microbes no longer required - perhaps?
Best of luck with your journey - keep us informed of your progress, or otherwise.
Hi kind sir I'm a personal trainer that's been teaching keto for the last 2 years I'm a natural bodybuilder and I wanted to brag to you that 45 days ago I start the carnivore keto diet in my side effect is I got way stronger in the gym my bench press went up 20 lb my vertical leg press everything I just got stronger!!!! I don't know if you're experiencing this positive side effect but it's freaking amazing.... I also started making my own pink Himalayan salt pills I bought 2 lb for $8 on Amazon and I bought 500 empty double zero gel caps to get my salt in properly p.s.Im 49 yrs old....
Im 99% confident that you are not. I just hope you don't advertise your baboon-gains as something you've earned in a legit way :)
@@loopingdope I think I'm probably offended for the very first time in my life I have been a personal trainer ever since 1997 I'm a little guy I'm not even that buff self for you to think that my games are not legit I'm a little shocked my arms are only 15 and a half and I'm only five foot four I'm a little guy only weigh 133 so don't let the picture full you I'm a little guy
i went vegan and got much stronger an my balls are now twice the size as they were before
I really found this video helpful so Thankyou for posting.
Rick,
I appreciate your honesty about your experiences with the carnivore diet, I have came to trying it through keto, omad, and longer fasting. I'm looking forward to seeing the benefits of carnivore myself as well. It's amazing what we have had to learn for ourselves because of all the low-fat lies that have been told since the 70s.
Best of luck,
Jon from Florida
I agree Jon, I don't take much at face value anymore :) I did carnivore for about 2 1/2 months and could definitely feel the benefits. In the end, I really missed veggies, so I've gone back to keto. I would definitely recommend carnivore as a safe and effective way of eating though. Hard to believe you can simply eat meat and thrive!
Cheers,
Rick
I have been taking capsules with freeze dried organs in them. I REALLY noticed a difference when i stopped taking them for a week and then got back on them. My energy immediately skyrocketed again. It was huge.
Where did you find those capsules?
Could you tell us the brand name of those capsules?
Rick ,thanks for such an honest video ,im about to embark on the carnivore journey myself ,thanks for the insight ,its a big help
@Aqua man Still not doing it 100% but feel better when doing it ,i have my bad days
Wow
Thank you so much for talking about bowel movements. Goodness answers some questions for me. Eye sight goodness. 2 thumbs up 4 u
This is some brilliant info. Thank you.
Great video. Honest and informative. Thanks for sharing.
For eating organ meat, I think you should take small amounts a couple times a week, and grind it with regular meat to add some flavor to a burger pattie so that you don't have to eat it straight.
Thank you for the video, I’m only on my 4th day of carnivore for weight loss (30lbs) and not having too much fun eating so much meat n the scale is not really moving much at all so was getting a bit discouraged. Listening to you has given me a new purpose. So funny you mentioned the smell of the bone broth, when I smelled the broth in my kitchen it was super strong and overbearing, so I broke down and added the celery and carrots I had in my fridge since I would’ve had to throw them out, also added a whole garlic. ALSO convinced myself it was going to be delish, so I drink it, but I cannot leave all the fat in it from the marrow, n it’s actually growing on me. I added chicken feet to it as well which my three boys thought it was both gnarly n awesome, it smelled AND looked like a witches brew😂
In the end I put all the meat/fat pieces and chicken feet in the air fryer and crisped them up to chicharrón and the kids loved them. Long story short, think the veggies helped the smell, I discarded the veggies and I’m still having my meat tea.
Great video, Rick.Ditto re:vision! You're the first person to bring that up, actually. I've also hopped back and forth between keto/carnivore and SAD and am only too familiar with the digestive issues associated with doing so.Not fun.
With regard to bone broth, many people who do carnivore do so for food sensitivities and auto-immune issues. Bone broth is high in histamines and can trigger unpleasant symptoms as a result, so not recommended for the aforementioned people. Cheers!
The content was good but I also enjoyed your presentation style.
Thank you Lionel.
Sounds exactly like my story, been keto for 4 years and just recently I've been slightly off it eating carbs every now and again, hitting the gym hard but I put on more weight, so I thought I'd try the carnivore diet. I'm just about to come off a 72 hour fast and I'm going to break it with eggs in the morning and I'm going full carnivore. Thanks for the video dude
First hit in google - "In 1991, life expectancy at birth in the Inuit-inhabited areas was about 68 years". A little further reading and you'll find many are dying from heart attacks and strokes. You present yourself well Rick, I just hope you take a step back from this carnivore saga and think real hard about the much, much better alternatives to healthy living.
Hi Karl, thanks for the info and concern. There seems to be a life expectancy for Inuit and other tribes available on Google, to fit which ever agenda someone might have. However, I am going to remain carnivore while I complete the 100 push up a day challenge for February and then go back to keto. I can't deny the changes to my physique while having been on the carnivore diet. There is something to it, but I really miss vegetables :)
Check back occasionally, as I am going to address other topics which are important to me and see if we can unravel some of life's conundrums. Cheers
@Karl Hosking Life expenctancy in the USA (and many "western" countries) is decreasing - that's despite spending more than ever on healthcare. ($3T)
The inuits live in a very harsh climate and many do not have easy access to the latest developments in healthcare. The increase in heart disease appears to only have happened since many have changed their diets away from their tradional diet and adopted a more "western style" diet.
@@Wolf-wd9cd very true, and I am only parroting what I've read/seen online too. Western influences have completely decimated many aboriginal tribes here in Australia. Stores that offer cans of spam, alcohol and soft drink have decimated the social fabric of many country communities.
@@RickAmsbury there's a reason you're missing vegetables. :)
Full disclosure, I'm a Whole Foods Plant Based (no oil) advocate. I'm running marathons this year powered by nothing but plants and about 2.5 years into my whole foods plant based fitness program. From the word go I knew I was in this for the long term, setting out for an ultimate goal of running into my 100's. And I understand the pain of many, many people drawn to the carnivore diet - for I too suffered much sickness all through my 20's. I pray the damage done to my body through my younger years through the western diet is forgiven and with time heals.
Great video Rick. Am 63 and have had chronic daily migraines for years which I use Imitrex to control. On a water fast now and plan on transitioning to carnivore soon (been watching a bunch of UA-cam videos). Thanks for sharing your experience and your candor...I now know a bit more of what to expect and to stick with it past the possibly first rough few weeks.
Oh my god, I’m so glad you’re going to try it! I’m a migraine sufferer and have also been dealing with chronic daily headaches in between full blown migraines and I kept investigating dietary triggers, migraine diets, etc and over time, after doing keto for a while, I went on full carnivore and my migraines are gone! Please give it a go and I wish you all the best!
You didn't mention whether you roasted the bones. Roasting greatly improves the flavor, even the smell. You wouldn't boil a nice steak and expect it to taste great, right? A roasted chicken carcass also greatly improves things.
I love bone broth but I use some veggies and salt for that. I do not drink it often. Vegetables are not DEVIL, I use them for added taste (like spices) and sparingly.
I was 120 kilos and got into a diet my mom forced me to do with her 😂 back then I didn't know anything about carnivore, keto, Paleo or anything. But I did the month of the diet and was soo amazed over the results that I did one more month ( voluntary😂) with cheat day once a week.. Man, It changed my life! I took about a week to adjust and after that it was no big deal! I wasn't hungry. The diet was a form of carnivore just with 100g of salad a day, and we took supplements, two eggs a day and I could have seafood like fish and chrimp, but I mostly ate chicken and beef. I lost 15 kilos in 2 months, my headache was gone, heartburn disappeared, my mental state was amazing! Anxiety and mild depression went away, I was soo productive and had soo much energy.. It was awesome! After that I realised that I need a lot of animal protein in my diet and I'm soo glad my mom forced me to join her 😂
That's awesome new and better life!!!
Thanks for your honesty I have been struggling to adapt.
Keep going Robin! It's different for everyone, but it will happen if you keep at it. I recently ordered some collagen from Amazon and have been dosing with it everyday. It seems to be helping with the process, as well. I would also recommend exercising, even if you don't feel like it. Just get the heart rate up and get a sweat on! Cheers
Because it's very unhealthy . The body's set up for carbs not protein or fat . I urge you to stop practicing the Keto diet it's bad .
@@biblebill6206 Where do you base your beliefs from Bill?
@@biblebill6206 hahaha. Man, get your facts straight.
I do have them straight , carbs are the body's much preferred source of fuel , not protein or fat .
The Lewis and Clark expedition ate meat from two very good hunters exclusively.The physical feats they were able to accomplish and endurance was remarkable.Sacajawea used to stuff chopped fat kidneys and livers and organ meat int river washed intestines,roast it on the open fire and it was the men's favorite food .Dog was the second favorite.Yet when a tribe on the west coast stole Merriweather's dog it was almost war on.Three years later upon their return they were in remarkable robust health.All this in the journals of Lewis and Clark.
I don’t like drinking bone broth either. 🙂 Thank you for sharing your experience. I’ll look for your next update.
Thanks so much for your video... I tried hard to do Carnivore for three months... I did find a great relief from Arthritis pain. I had the same loose stools problem as you... I did falter a bit on some days with a few blueberries, but mostly stuck to it for those three months. I had usually bacon and eggs for breakfast, ground beef or steak most of the rest of the time... A bit of cheese here and there and some liver.... I did not lose any weight... I couldn't cope with the digestive problems, but I think after hearing your story I will try again and be very strict and see if I can adapt and lose weight as I want to. I actually bought a slow cooker to make the bone broth... I did it for 24 hours... it was horrible... I threw it out...
"best of the bone" bone broth is amazing.
Try blanching your bones for 20 minutes before you put them in the slow cooker. Bones can be funky, and this helps a lot.
Here’s a great bone recipe if you decide to try it again. Get 4 to 6 beef bones, preferably grass fed, which I could not get. Put them on a roasting pan. Heat oven to 425. Now if you want to do vegetables here is what I used. Two carrots, cuts in chunks, two sticks of celery, remove the leaves and cut the stalks in chunks. One onion quartered, I use 2 cloves of garlic minced or you can buy a jar of it already minced, spread over bones and veggies. Then sprinkle some sweet basil, sea salt and pepper. I accidentally sprinkled tarragon on it thinking I picked up basil, but it still turned out delicious. Then you put it in the oven 25 to 30 minutes. In a crockpot put all ingredients in the pot, including any drippings. Then add 2 tablespoons of apple cider vinegar, 2 bay leaves (if you like them) they actually add to the flavor and 10 to 12 cups of distilled water. Cook on high for 4 hours and then reduce to low for 20 hours. When finished place in mason jars and refrigerate or once cooled place in plastic containers and freeze. I actually canned mine the next day in my canner. I did take the fat off before canning as I figured if I was going to drink it I did not want to drink the fat. Afraid of disaster pants. However, when I drank it, it was so delicious and filling. Good luck if you decide to try it.
Did you have dizziness? I have it really bad and can't get it under control.
Primal Edge Health put a guide that includes an entire chapter on organ meat preparation. According to Carnivore Frank Tufano, bone broth is overrated and offers little bioavailability returns. You can just use a multi collagen powder.
make bone broth then reuse the bones to make more then dry the bones out and crush with hammer then eat the bone powder has calcium and phophorus
Timothy Dahl very Interesting ....
Truthfully, I don't know who you are but your t-shirt grabbed my attention right away. Bobcaygeon ... my home town. Of course it's a great song too. Enjoyed your honest testimony. R U still enjoying the diet and reaping benefits?
I'm back to keto these days. I missed my veggies and nuts, etc., but carnivore is great for those who decide it's best for them! I am thinking about experimenting with a vegetarian diet to see what that feels like. Always trying new things, so I can talk about what I know and not what I think I know :)
Hi You should try again to make your beef broth with bone marrow of course , or osso bucco meat with the bone marrow in the middle , add celery, carrot , onion , leek whole garlic glove without skin and flat it with your knife , turnip if you like and bay leaf and most of it ' bouquet garni ' , fresh in bundle or the one in the tea bag , it has marjoram , thyme , rosemary, don't forget to use salt , it is delicious , I'm french and for me it's called "pot au feu " look for recipe if you like , your kitchen will have a good smell , believe me
I cook bone broth for 5-7 hours only, dont need any longer imo
I cook my bone broth for 10-12 hours. It tastes great. I tried longer but it tasted over cooked.
Hi Rick. You could try chicken frames in the slow cooker for 8 or 10 hours. You might prefer that to beef. Real chicken soup can be great.
I'm 8 months in strict carnivore. Stick with it. It just gets better and better.
Also, a much easier way to do bonebroth is to just order beef gelatin from Amazon. I mix it in a cup of store bought beef broth. It tastes great and you get the same benefits, but zero prep time and no funky smell.
Ezekiel Watters dude be careful with pre packed broth, they are bombarded with salt for preservation and shelf life.. give yourself atleast 2-4 hours on your days off and boil your own beef broth, strain it and place in a bottle and freeze it.
On my 10th day of Carnivore. My chronic joint pain almost completely gone. I am having feelings of is this really happening? I have been in so much bodily pain. It is literally unbelievable. I buy Kettle & Fire bone broths. It is better than trying to make them. For me at least. Thanks for sharing.
What kit you rocking back there? I am TAMA for Life!
A mix of two yamaha kits I have. Just to practice with. I have a Yamaha Oak Custom kit for rehearsals and shows. I have an old Tama kit that I bought as a project, (they need some love). Hopefully I can work on them this summer :) \m/
i asked my local butcher for bone to make bone broth with. he sold me what he called beef knuckles. it was definitely the cartilage ends of big bones with some bone attached. he said it made the smoothest best tasting broth. I didn't roast it beforehand which i will when i next make it again. but i cooked it 24 hours in a stockpot on my stove on low. it did turn out really nice, thick, and smooth. it didn't smell bad. i did have a few veggies like celery and cilantro in it.. my next go will be roasted and pressure cooked. i did find lamb heads for 6 dollars a skull.. i'm considering that for the added omega 3 fatty acids in the brains. no idea what that will taste like. i'm also going to try locally caught fish from the gulf of mexico and make fish bone broth from their heads and spines. I've heard fish broth is even healthier then beef or chicken bone broth.
Interesting. Excellent information. Thanks! So beer is part of the Canadian food groups?!? 😂
Put some vinegar and pepper salt when you boil bone broth . And keep remove the floating stuff. Help with the smell. And use some white pepper when consume, taste way better.
good chill video man .
At 59 I have never felt better one month and I don't think I can go back to carbs. It was my birthday and after eating a small piece of cake I felt ill for two days. It really works and I've lost15lbs.
Beef bone broth does smell bad .Turkey and chicken taste better. However last night i used Beef bone broth in my Instapot to cook a Chuck roast (which cooks in around 90 minutes) and i have to say i saved the whole pot last night and wake up this morning and had just the juice and fat for breakfast and it was delicious. so just use the broth to cook the meat. you wont regret .
Thanks for sharing. I too had the diarrhea. Are you raw meat or cooked?
I cook everything, not sure I could do raw :)
It doesn't matter it is all the toxins stored in your fat from the vegetables. Plants have defense mechanisms in them as well and it is toxic and stores in your body fat. en.wikipedia.org/wiki/Plant_defense_against_herbivory
MelissaSueFae Brewer Yeah the diarrhea is no bueno but it’s not a lot. I just hope it goes away soon. I’m starting week 2.
I am 4 weeks in and I am noticing my eyesight getting worse since strict carnivore. I eat lots of liver and pastured raised organic eggs which are both loaded with vitamin A which is supposed to support eyesight. I sure hope eyesight improves soon. BTW raw liver tastes sweet and is very palatable. Thanks for sharing your experience.
Yeah, I don't know if it is a result of this Way of Eating, or just a coincidence, because I'm not getting any younger. I haven't had a major upgrade in vision since this video but it's been good enough that I'm not concerned. I'm just glad to see other people taking an interest in their health and thinking about what's entering their bodies. We've been lied to far too long.
Be careful, high blood lipid levels are all linked to diabetic retinopathy. On this kind of diet assuming your cholesterol skyrockets you will become what used to happen to North Karelians.. Note that in long lived populations they eat 1-2 eggs a week. ua-cam.com/video/CT8K6NcAigo/v-deo.html
@@TB1M1 The information in that video is 40 years old!! Science has moved on a bit since then you know!
Educate yourself with some current science. Search for Ivor Cummins or Jason Fung
@@Wolf-wd9cd They have already been debunked
@@Wolf-wd9cd Not a lot has changed. The research was not corrupted by industry back then.
My eye exam was reported as improved after being Keto for 7 months and Carni for a month, improved from 2 years prior. The doctor was shocked. My last dentist appointment was similar because the hygienist stated that she could not believe how much less tartar she had to scrape off my teeth. So many benefits, I could go on forever :)
I’ve heard that about people’s vision getting better too,
haha...My experience with bone broth is exactly the same as you described! I'm having trouble with the organ meats, but someone recently said to freeze the liver, cut into bite sized bits and swallow them whole like a 'supplement'! Liver's in the freezer now. Just like you, I went from Keto to Carnivore... because I was getting swollen glands probably from too much cruciferous veg. My hair was falling out and digestive issues as well (altho not as bad as the fart factory vegan experience of the past...haha) Now on carnivore, no digestive issues, hair is great now, and glands are all good. My lipid panel on keto was crazy...and am not sure how things are now with Carnivore, but I'm feeling very good. If you have numbers that you get freaked out by, go to Dave Feldman's fb group....You'll feel pretty normal! All the best. Thanks for the video!
The beef bone broth is hard to put down unless I salt the hell out of it... I've just been holding my breath and chugging it as fast as I can lol
2 months in and I had mild insomnia problems as well in first two to three weeks, but I sleep like a baby now. I had some 'problems' with my eyes as well, not sure if I saw worse, but absolutely different. My sight is fine now, or maybe I just get used to it? Not sure.
If you put some onion, garlic, a little celery and a carrot and some spices in your bone broth it helps a lot. and especially apple
cider vinegar
Stock (name for bone broth in the UK) is delicious. Chicken bones are the nicest.
Nice brother. 👍
Never gonna give you up,
Never gonna let you down,
Never gonna run around and desert you.
dying
Try sauteed kidney with steak.... My mother was Canadian & we always had beef steak & kidney pie.... I would do a mix saute' with the two.
You look very healthy!
Thank you Karen :)
will you continue? Sounds great what you´re experiencing, maybe meat-up with vegetable police, he´s back in Canada now, but you probably saw : )
Looking forward to more updates 🍖
On carnivore 2 weeks, my knees don’t hurt anymore when I go up stairs and I’ve lost 8 lbs. Not bad😁
I threw the bone on the grill with some salt and just ate the marrow. Way better than broth. I agree with you, it smelled just horrible and tasted just as bad.
Hey love the Bobcaygeon Tshirt I’m in Thessalon northern Ontario transitioning keto to keto Carnivorous lifestyle so less veg more meat 🥩 my veg is usually just my homemade sauerkraut and occasional legumes/homemade beans I’m feeling great yes eggs good cheeses 🧀 salts and lemon water no cheats just a coke every couple months omg sometimes I have a weak moment lol 🇨🇦❤️
The unknown woman Channel - That's great to hear! One thing I am learning, is diet is specific to every individual. When we find something that works, it's pretty awesome! Here's to our health👏
How do I come off of caffeine?!! I dont do much coffee but I am addicted to carbonated energy drinks! It's the only non animal thing I ingest. I want to get the natural energy from eating meat but am worried about the reprocussion of coming off. 😬
I don't really have an answer for you Crystal. I never gave up coffee either. But I always use heavy cream, which has no carbs. As far as the energy drinks go... they're horrible for you. You should give them up no matter what diet you subscribe to!
Hear's to our health!🍻
I made bone broth earlier, twice, the first one I used Apple Cider vinegar carrots, berries, and some summer fruits brandy I made, it does not taste good, the 2nd one, the bone was much smaller and I used lemon and honey, with carrots and apples and that one tastes nice, much better, a strong taste of honey and lemon. Best to find herbs that you really like and pack the pot full of nice herbs and spices to make the broth taste reasonable, as without the good stuff its not a nice taste. I am sort of carnivore, I still have a few biscuits with tea or coffee each day, but probably only 10% of what I was having before, I also have had 1 ice cream lolly each night, but before I had 3 each night, so yeh, I only started 5 days ago, so no more ice cream lollies, etc.
I don't get it are we trying to go back before civilization started. If you are eating healthy foods and doing workout you naturally become strong and you will fell good. And also I tried it and i got diarrhea. After a while it was just mucous coming out but i ate mostly chicken brest and meat, is it because of that.
Before you know it you'll be at 100k subs. You're doing this clip in one take and seem like you're a natural. I am trying to heal a fatty liver with the carnivore diet. I am starting to think we don't need all that Bactria Inside us! It's kinda like eating a diet what the native Indians ate. I had problems sleeping as well till I ate raw salt before bed.,just like a deer does. Buy some Ghee for that vision thing. I love dipping deer, beef , lamb in ghee butter. Deer has less fat but way more Omega 3's but if you want more brain power then sardines is where it's at. Kinda have sardines as late night snack.
Thanks, I'll give the Ghee a go! I love venison too!
I agree with you about the bone broth stinks like hell. I ate it, but then found some ready made bone broth it isn’t bad. I’m not big on organ meat but if I can find some good ways to cook liver I might try it. Thinking keeping it on the rare side maybe it won’t stink so bad. That was the one food my mom would try to get me to eat! I just couldn’t do eat. Oh well good luck on your journey. Steve
Toroidal Zeus Thanks for the hint!
Going back to basic, cavemen style. Feelin better myself
When using bones to make broth or to eat the marrow ALWAYS stick with grass fed.
Plants were always medicine, you don't suppose to have a
medicine based diet. With that said, when you go to a 5 star restaurant you
often see your steak come with 3-4 pieces of broccoli or green leafs, this is
because people long ago before phones, TV, radio, even magazines observed what
they ate and how it affected them. People observed that greens absorbed some toxins and cooking byproducts from the meat and therefore made it better for you. You don’t want to overdo the greens because they can do the same to you as it does to the steak… But do
cook broth with a proper recipe using some vegetables.
Ramiel You may want to research Frank Tufano’s channel on vegetables and anti-nutrients. Most nutrients in vegetables aren’t bio-available for humans and most people don’t properly prepare vegetables for consumption to reduce the phytic acid in them.
@@StephenCardilloNC I like Tufano, though , I realize that if you are not a strict person and have some late somewhere or a browny or 1 cookie... Carnivore can leave you vitamin C depleted, I know cuz it happen to me. Then I thought, well how about introducing some kiwi, then learn about plant benefits not from the nutrition side but from their chemical effects, then I realize OH so that is the human diet our grandparents had before the sugar industrialization... People had this figured out long ago, you don't need to go extreme on anything.
Ramiel You need to go extreme in reducing your insulin spikes when you have damaged your metabolism from the overconsumption of sugar over a lifetime. That and I don’t tolerate greens at all in digestion. At this point I have no choice but to be strict. And the Vitamin C depletion occurs because sugar competes for the same receptors as Vitamin C.
You should have added celery, garlic and onions to bone broth..then when cooked strain them out. Add lots of salt and pepper and squeeze of lemon juice.It is delicious. I only cook it for 6 hours.
I been keto for two years , been at a stall with my weight for eight months , I am really getting frustrated now!.... My sleep is terrible I like to correct it ,I also have a autoimmune disorder.
I heard the carnivore diet might just help with these issues . I don't know too much about the carnivore diet... I am kinda scared to eat a large amount of meat at one sitting for fear of gluconeogenesis...
I was on keto for mental health and ketone levels were paramount to keeping my issues let's say asleep so I understand your concerns.
What I learned is that in fact your protein needs don't go up because you go carnivore, you don't need to eat tons of meat
you need to try and eat your red meat as raw as possible, eat some organ meat if you can, liver in particular, otherwise eat raw egg yolks every day, cook the wites but leave the yolks on the side and add them raw to the cooked whites.
I'm slim and sedentary and for me a ratio to 2 for 1 fat vs meat in grams is perfect, probably you would want less fat on a weight loss situation or more exercise.
I also intermittent fast 16 hours a day and that helps to get my glucose down
the one thing that truly raises it though is dairy, I use raw milk in very tiny quantities for my allergies as well as cream and butter from raw milk for fat and that, specially the milk, truly raises my glucose levels. As I need the milk for my allergies I use the fasting to mitigate the effects, but I would advise avoiding dairy except maybe butter if your goal is to lose weight
Hope this helps a bit :)
JezaGaia I eat raw meat that’s not a problem for me , I do eat 1-2oz of liver everyday , I haven’t been able to convince myself to eat it raw yet , in time I may . I didn’t know about eatting egg yolk raw sounds gross to me ... lol 🤢 maybe I can mix it in my ground beef like a meatball with some pork rinds that might make it more tolerable.
About fasting I love it so much, its less dishes hahah..😄I thought about giving fasting a break for three weeks and now it’s time to go back and see if it will make a difference in my body composition if I don’t loose weight, I am a big fan of 24/4 and prolong fasting for days. I did water fasting , dry fasting I stop for a while because I didn’t want to put stress on my adrenals. I eat 2eggs , lots of butter I was told to do 80 percent fat and 20 percent protein I am not sure what’s the best ratios, to loose weight .I been trying to find the right macros for me. I thank you so much for your response, and your helpful information. I would like to chat with you in the future maybe we can help each other along in our journey. Have a great night!!!😃
i started carnivorus diet more or less on accident, 5 days a weak only meat and on the weakend plants and rice, mondays where horrible...
Been carnivore for three weeks now and I too have noticed blurry vision. Having trouble reading things on the tv. Never associated it to the diet. And bone broth does suck😆 Have lost eight pounds so far.
I had the same experience with bone broth. I made it homemade and purchased an organic version. I just don’t like it.
I’ve eaten meat and carbs for years. Now that I’ve cut out the carbs I’ve had good results.
Edit: I forgot to mention I did alternate day fast for the first couple of weeks because intestinal issues are a motherfucker for the first couple of weeks so the day in between helps with that.
How long did it take to recover after you cheated just out of interest brother?
Hey Adam, it was about 4 or 5 days, if I recall correctly. Cheers
Beer lol, I feel you!
it's also cheaper than the standard diet....I've been eating Shrimp and eggs for b-fast, and
ribeye and shrimp for dinner. I'd say it's less than $10 per day.
Nice to meat you
It sounds like you over cooked the bone broth and way to long 12-24hr the longer the stronger ,it should just start to boil and add some salt ,personalty I like turkey and or chicken bone broth
Yes! Experience is knowledge! Thanks!
0:07 Grumpy! Land of the Lost!
The Carnivore diet helps us be better drummers :)
Roast your bones in the oven first huge difference season it as it roasts then boil the roasted bones you will love the flavor. Think of boiling a steak gross kinda the same thing always roast the bones first and the veggies can be strained out but leave a flavor.
I'm suspicious fruits are nature's fast food for when we are traveling or hunting..and ground crops are for animals..we get the ground plants nutrition from the animals that eat them.
Shawn Baker's hair didn't get thicker!! lol.
nice
The reason your bone broth tasted badly was because you cooked it in a slow cooker. I had a chef/nutritionist tell me that a slow cooker doesn't get to a high enough temperature to release certain nutrients. Also, did you roast your bones first? Farmstead Meatsmith has a great little ebook that walks you through it: farmsteadmeatsmith.com/product/stock/. Sidenote: really appreciate your attitude and approach! I came to carnivory from keto, too. Wouldn't go back - and a great way to support local farmers! (All my meat, eggs, and dairy come from within 50 miles of my house!)
Bone broth ... Need to bake bones for 1/2 hour or so before you slow cook. Throwing chicken bones wouldn't hurt also.
Great stuff Thanks. But I can't eat liver!
Try lambs liver... soak it in milk for an hour.....slice it thinly and fry gently in butter for approx’ 5 mins each side ...no more....it will be very tender and tasty
Are you blood type AB ?
B+