Can please tell what are symptoms of overtraining? Because every time I start training lately, I have very difficult time getting to sleep. But if I stop training for a few weeks, I can sleep better. I'm tired of this happening to me
This isn't necessarily a symptom of overtraining, as such symptoms usually accumulate. Relatively intense workouts in the evening can increase your metabolic rate and oxygen consumption afterwards, and keep your heart and nervous system relatively alert. That's why you might have trouble sleeping. Try changing the time of your workout first.
What I discussed in the video isn't from a specific book or chapter, but rather a collection of information gathered through my experiences in sports medicine laboratories, along with some books. However, if you want specific reading recommendations, just let me know what interests you.
@@OldSchoolCalisthenics I do calisthenics for 10 years, intuitively I understand things, but I don't have the scientific knowledge what is actually going on. I would love to read some books about, how the energy usage works from fast twitch and slow twitch muscles, ATP and ADP, how to improve Mitochondria, difference between muscular, neural and cardiovascular adaptations/recovery and their correlation. :)
Appreciate the knowledge! 🙏
My pleasure!
Can please tell what are symptoms of overtraining? Because every time I start training lately, I have very difficult time getting to sleep. But if I stop training for a few weeks, I can sleep better. I'm tired of this happening to me
This isn't necessarily a symptom of overtraining, as such symptoms usually accumulate. Relatively intense workouts in the evening can increase your metabolic rate and oxygen consumption afterwards, and keep your heart and nervous system relatively alert. That's why you might have trouble sleeping. Try changing the time of your workout first.
@@OldSchoolCalisthenics Thanks for the advice. I usually train first thing in the morning, though 😕
Any books to recommend on this topic ?
What I discussed in the video isn't from a specific book or chapter, but rather a collection of information gathered through my experiences in sports medicine laboratories, along with some books. However, if you want specific reading recommendations, just let me know what interests you.
@@OldSchoolCalisthenics I do calisthenics for 10 years, intuitively I understand things, but I don't have the scientific knowledge what is actually going on. I would love to read some books about, how the energy usage works from fast twitch and slow twitch muscles, ATP and ADP, how to improve Mitochondria, difference between muscular, neural and cardiovascular adaptations/recovery and their correlation. :)