रॉबिन सर द्वारा किए जा रहे पुण्य कृत्यों और उनके विचार को देख समझ कर उन्हें किसी ज्ञानी संन्यासी से कम नहीं कहा जा सकता, जीवों से प्रेम करने के बावजूद तड़प तड़प कर मृत्यु की प्रतीक्षा कर रहे पशु को यूथनाइज करने के उनके विचार से मैं पूरी तरह सहमत हूं, मैंने प्रेमानंद महाराज से एक पशु चिकित्सक की इस सम्बन्ध में वार्ता सुनी है जिसमें महाराज का कथन है कि ऐसा नहीं करना चाहिए क्योंकि वह पशु अपना कर्म भोग रहा है, यदि पूरा भोगने से पहले मुक्त कर दिया तो अगले जनम में भोगना पड़ेगा लेकिन फिर भी मैं इस सम्बन्ध में रॉबिन सर के विचारों से ही सहमत हूं, भले ही इसके लिए मुझे अगले जनम में अपने इस कर्म का जो भी भोग भोगना पड़े
1:07 शायद वो सर भावुक हो गए थे बहुत 😢कैसे अपनी भावुकता पर नियंत्रण कर रहे हैं वो नहीं देखा जाता इन बेचारों का दर्द हम उस समय कर भी तो कुछ नहीं पाते कि उनका दर्द कम कर पाए ll😢
कितना समझदार बुल था, रेबीज के बाद भी कितने प्यार से रस्सी गले में डलवा ली, उसको पता चल गया था कि ये उसका आखिरी समय है, डर, तड़प, परिवार से मिलने की चाह, और बीमारी की तकलीफ साफ दिख रही थी, भगवान उसकी आत्मा को शांति दे!
Please guys...inka videos kamse kam khol kar chor do.. donation ni de sakte to koi ni ..kam se kam regular updates dekha karo.. agar ni dekha jata ya time ni hai to chala kar chor do.. (i do that.. i went vegan taki guilt na rahe nanhe janwaron ko marne ka... Hum apne power mein jitta hai karte hain but mere se Inka pain dekha ni jata kabhi kabhi to video on kar chor dete hain!) And please for god's sake...ads bhi skip mat karo PLEASE guys they need us.. Help em... !! 💚💚🌱🌱
भगवान उस बैल की आत्मा को शांति दे ,आपकी टीम बहुत ही सराहनीय कार्य कर रही है तबाही के क्या कहने....स्टार की हरकत से लगता है कि उसे केले कुछ ज्यादा ही पसंद है
People farm and aise animal lovers ko daily attachment hota hai bohot se animals se and unki death face krna ya apne hathon se painless death dena world ka sabse difficult work hai ye bohot strong heart chahiye emotionally strong hona hota hai itna sab face krna fir bhi strong rhna sbke buss ki baat nhi
3:43 इस तड़प से तो मौत बेहतर है सर क्योंकि हम तो सिर्फ ये देखते है ना कि वो जिंदा है या नहीं पर उसके दर्द को तो हम नहीं महसूस कर सकते ना ही कल्पना कर सकते है उनके दर्द की शायद अगर वो बोल पाते तो वो भी इस दर्द से मुक्ति ही मांगते कितने ही लोग होते है जो अपनी बीमारियों और दर्द से परेशान होकर मौत मांगते है ll
4:07 didi toh keh rahi thi ki jiska jaisa nam rakho waisa ho jata hai toh tabahi ka nam tabahi kyu 👀 mithu ka nam bhi toh tabadtod nahi rakkha tha na isliye 🤧...... mithhu wants justice 😂😂
Hello to all viewers..👋 I am very interested in your work sir..❤❤ When I will be stabled in my life and having a good amount.. I will definitely Start this type of Work profession.. Love you people farm ❤❤
For those considering a vegan lifestyle because you're a compassionate human but not really knowing where to start? You don't really know what to eat now that you've ditched meat and dairy.. Figuring out what you can eat can be quite confusing and intimidating even for those who didn't really care about what they were putting into their bodies prior to going vegan. But as an Indian, you're already halfway there. We eat plant-based most of the time! It’s just that dairy’s the issue. So if you don’t want to support the cruel dairy industry but don’t want to burn a hole in your pocket either, I’ve got you covered with a simple, nutritious, budget-friendly meal plan. Let’s dive in. But first let's talk about two essential nutrients: Vitamin B12 and D3 Vitamin D3: If you're not getting 25-30 minutes of sunlight 3-4 times a week, you might struggle with vitamin D3. Honestly, even carnivores (and I'm talking about people) can’t get enough from food alone. So, either supplement weekly or get outside more. Vitamin B12: You can take B12 shots (I do this every alternate month) or pop a pill once a week. It's completely safe! Just be cautious with fat-soluble vitamins like D3, so check with your doctor before starting a supplement. Multivitamins: You can also take a multivitamin like Axvex or Zincovit, especially if you're a busy pre-med or student. Protein-Rich Vegan Staples: Chickpeas Soy chunks (super cheap, healthy, and full of high quality protein.. I eat em 4-5 times a week) Soybeans / Tofu Kidney beans / Mung beans Lentils (mix them up for variety!) Legumes and pulses in general are fantastic (Chickpeas, kidney beans, mung beans, urad dal (dosa, yum!) , pigeon peas (toor dal), black-eyed peas (lobia), masoor dal (red lentils), and tuvar dal (yellow lentils) are great protein sources. Quinoa (cheap and super healthy) Amaranth (muesli from Peepal Farm is great) Millets (Indians love these; not super high in protein, but they’re amazing) Chia seeds (packed with protein and healthy fats, just soak them) Flax seeds (a total superfood) (I'll be disappointed if you did not grind it!) Sprouted mung bean/red chickpea/chickpeas (lightly boil em for better digestion and absorption) Green peas Hemp seeds (if you can get them, they’re great) Tempeh (If you have access to it, it's one of the best foods to eat. Also, it's the best soy food after natto. It's fermented and superbly high in protein, even more so than tofu. .. it might take some time to get used to the flavour and learn to prepare it right ,which is actually totally awesome) Nuts and seeds (great for protein and healthy fats) If you can afford peanut , then that's totally fine.. it's amazing but just make sure to buy good fresh ones which aren't too old. Other good options include- almonds (wanna look youthful, eat soaked almonds daily. Dr. Dray has a video on this. do check her out), walnuts (If I ever had to choose only one nut to eat for the rest of my life, it would be walnuts.), dates(want calories and nutrients? Craving something sweet? Eat these! ), pistachios (I honestly can't afford this but you do you), cashew nuts(eat in moderation, that's the general recommendation but do I care? You bet I do, ain't going bankrupt anytime soon!) Here's what i do- 4-5 walnuts-5dates+5-6 cashews+5-6raisins+5 soaked almond (feel free to make your own combinations,You do you, boo!) Greens & Vegetables: Cabbage, cauliflower, broccoli, Brussels sprouts (if available) Spinach, kale Beetroot Carrots Cucumber Amla (superfood fruit) Bell peppers 🫑 Bitter gourd And the list goes on! Don’t forget to go local and regional. India has a rich variety of vegetables and I haven't named any regional Vegetable, ironic?! Other Essentials: Peanut butter (try Peepal Farm’s or make it yourself, it's easy!) Fresh herbs like curry leaves and coriander Spices for that extra flavor boost! Oils (Don't be afraid of oils, but do limit the intake of refined oils as they aren't the best. Even rice bran oil from name brands isn't that great, but it's fine. I mostly use mustard oil and sometimes olive oil. Other beautiful, but expensive choices would be avocado oil and/or high-quality canola oil.) Some Meal Ideas (The Good Stuff): Dosa (my fave! And i don't prepare it the traditional way. I add more dal than rice to dosa batter, sambhar has more daal and vegetables but it's not too thick and coconut chutney, you can't forget that!) Lentil curry with rice Daal (there's no one way to prepare dal..taste differs with the how you prepare it.. experiment and make most out of your time in the kitchen) (Ugh, did you asked for My personal favourite ? It's roasted toor daal tempered with mustard seeds, hing , dried red chillies in mustard oil..also, I'm not scared of oils, especially cold pressed mustard oil..simple but beautiful..goes well with rice) Rajma chawal Idli sambar Indian-style chili (chickpeas, rajma, roughly ground soy chunks, veggies(carrots+onion+garlic+🫑 bell pepper), and tomato puree..can be eaten like paw bhaji) Yellow pea chaat Tomato+red lentil+mushroom+veggies(carrots+cauliflower+garlic+caramelized onions)+black pepper + (sometimes) an apple. And it's so thick and creamy Litti chokha Soychunk biryani Soychunk aloo ki sabzi (with little to no oil🤤) Chana masala (chickpea curry) Oat porridge with apples, bananas, and chia seeds Sprouted mung bean salad (boiled sprouted mung bean+apples+grated carrots+cucumber+pomegranate (optional)) Chickpea salad (optionally sprouted boiled chickpeas+cucumbers+cilantro(dhaniya)+tomatoes+onion+lime/lemon juice+BLACK SALT Quinoa and oat cinnamon banana porridge Black mung dal with lime juice South Indian-style besan tofu with curry leaves and mustard seeds Black/green(you decide) mung dal with lime juice South Indian-style besan tofu with curry leaves and mustard seeds (don't get confused.. it's not real tofu..more like burmese tofu made from besan or red lentils) Chola chana chaat with aloo tikki (we like it bland) Flax seed and jaggery dumplings Red lentil uttapam Yellow pea chaat Mung bean khichdi with quinoa, daliya, and millet khaman dhokla Daal dhokla Pakal tofu paneer Mushroom biryani Oat dense chocolate fudge cake (for dessert!) Mix veg soybean sabzi (kinda like soup, but tasty) High-protein muesli Tofu scramble (we make homemade tofu) Whole mung dal with lime juice and onion (served with roti) Savoury Quinoa mung bean khichdi cum porridge in yogurt tempered with roasted peanuts+mustard seeds+a boatload of curry leaves+dried red chillies (I eat this so very often) Whole mung dal with lime juice and onion (served with roti) Mushroom hummus pasta Hummus recipe (boiled chickpeas+homemade tehini+caramelized onions+garlic+lemon juice)salt+pepper Tehini (it's basically sesame butter) How I Do It: I make sure to have at least two protein-rich dishes each day. For example, chana masala in the morning and quinoa khichdi for lunch or dinner. It keeps me going and nourished. Ugh, and I also snack on carrots+homemade hummus . For third meal I could have something light or heavy which usually still has some kind of protein in it but sometimes it's just aloo paratha. Also, do not shy away from keeping multiple sources of protein and leafy greens in your plate.. (eg- chawal daal+saag+chickpea/soybean/rajma curry or red lentil pakora shallow fried in the tiniest amount of oil possible+ sauted cauliflower (bhujia)+salad). I DON'T EAT OUT! And that saves money and benefits my health. I don't buy "mock" vegan stuff. Tip: Customize your meal plan so that it caters to your unique requirements! What works for me might be different for you, so make a list of your essentials and go from there. Resources (especially if you're totally clueless about cooking)- DIKSHA PATGIRI (no one eats like her- just don't eat as many chillies) Peepal farm products (fun to watch) This guide should make it easy for you to transition into a vegan lifestyle. Enjoy the journey, and feel free to get creative in the kitchen!
It is the responsibility of local authorities to carry out sterilization and vaccination of the dogs in their area. You can contact the DM/DC of your area to get this work done.
4:00 Lekin sir Usse jo abhi jhelna padd raha hai wo uske pichle janam ke karam ke anusar hai Agar usse death di to usse phir janam lena padega aur wo dard aur jhelna padega Usse accha 4-5 din agar dard me rahe aur phir mukti payy Ye mayne suna tha premanand ji se Aur ye baat bhi galat nhi Aur aapki bhi nhi Peepal farm op ❤
Aap dekhne ja rahe ho ki usne doosra janm liya k nahi?. Kya pata yahi uski niyati ho... Main thing is koi apne haath me khoon nahi chahta hai.. nd i think it's no better then violence
लेकिन ये भी तो हो सकता है कि ईश्वर द्वारा उसकी मुक्ति हमारे हाथों लिखी थी। और अगर कर्म के सिद्धांत को आप।इतना ही seriously लेते है तो - आप अभी जिस भी खराब स्थिति में है,उससे बाहर निकलने का आप प्रयास ही मत करिएगा कभी;क्योंकि वो भी हो सकता है आपके पिछले जन्म का फल हो। कभी आपका एक्सीडेंट हो तो आप ये कहोगे क्या की ये पुराने जन्म का फल है,painkiller क्यों लेना;painkiller लेने से वो दर्द अगले जन्म में भुगतना पड़ सकता है आपको।
On earth , our existence is temporary... we're not gonna be here forever...so why make somebody else's existence (I'm talking about animals) painful and hard..their life doesn't have to be miserable 😖.. Plus.. we wouldn't be around for more than a century anyway.. and you don't die on a plant based diet.. infact it's quite the opposite if planned smartly ... So i don't see any reason to not be vegan... And there's so much information on the internet..and amazing recipes like this one..
Kya rabid animals ko emotions feel hota hain ya sirf dikkt aur pain? Agar rabies ka starting phase ho tab animal theek ho sakta? Next video mai bagheera ki health par update..
Vo insan jaise hi mahsus karte hai sab kuch. Rabies ke symptom aane ke baad koi ilaaj nahi hai uska. Baghira pahle se better hai, uske tumor ka ilaaj chal raha hai.
Bhai sahab Sar Ek Bar Braj Mein Premanand Maharaj ji hai unhone Ek Bar Aise Ek Sawal per jawab diya tha ki Janwar ke doctor Jab janvaron ko Jahar dekar Maar Dete Hain to Paap Chadhta hai ya nahin Chadhta Aisa Koi Sawal tha Sar Ek Bar aap use dekhega Jarur Kyunki Sar main thoda sa use vajah se chijen Samajh Mein Nahin I Thi mujhe please ki do pahlu ke upar mujhe thodi si shanka hui thi
Brutal death is paap.. Mercy death is punya. Aap ye paap punya ka chakkar choro... Agr aap 1 ese bimari se pidit hai ki aap har time death wish rehi hai. As the time goes.. your prognosis is just getting worst. Aapki wo halat ho gai hai ki koi paani Dene k liye bhi nahi paas ayega.. nd us samay koi aapko euthanasia ka proposal de to aap kya karenge?? One should preserve life..Life is precious... Life hai khul k jeene k liye.. kisi ka marham banne k liye.. sometimes death can also be a marham. But obviously is should be completely final option. Jab aage kua piche khai wali halat ho.. to maut ko gale laga ho
Agar jo ho raha hai vo apne pichle janm ka fal hi hota hai to seva bhi kyo karna? Agar koi bhukh se tadap raha hai to use bhojan kyo karana? Agar koi ghayal hai to uska ilaaj kyo karna? Sab apne pichle janm ka fal bhog rahe hai aur hamne agar unke fal bhogne me badha dali to hame paap lagega.
I have a personal question from the peepal farm doctors, I have a 10 month old kitten female. I have had a cat before that was neutered when she was about 12 months old but I also know some cats that could not survive the mental stress of getting neutered. I am in a dilemma if the 4-5 days of my cat going through her periods cramp is more of a mental stress for her ( I do take care of her at that time ) but 50% of the doctors and Google tells me it is better to get her neutered. I don’t want her to have babies but is it okay if I don’t get her nuetered and she has her periods every month because I believe in not stopping the natural process of god. I only trust you guys to give me an answer about this. Option one is I take care of her every time she has her periods but she is too much pain when that happens or get her neutered and let her handle the mental stress by herself for some time but I know it will make her personality and mood change drastically.
Adopting a cat is also not natural, they are meant to roam free in the wild. But now that they are domesticated we have to take care of their living standards too, if a person cannot provide good food, shelter, security etc to their babies then they should not have babies if they love them. Likewise it is better to get the cat spayed today. If she will have babies then you will have to spend time and energy on them, but you can spend that time and energy in treating an injured animal, helping a needy animal instead of having some more babies and spending time on them. And humans have surpassed nature long back, in nature there is no religion, no constitution, no mobile, no education, no hospital. So just like a human being takes care of his standard of living, he should take care of his domestic animals as well.
@ I’m fostering 3 street cats already which live in my home only, 2 boys who are each 3 year olds and already have been spayed now my baby girl is in too much pain so I’m asking for a vets opinion about if I don’t get her spayed will she be able to survive her heat days. I also take care of all the steeet dogs in my area so I’m really not looking for a moral advice on if I’m a good person when it comes to animals thus the reason why I follow you guys and your work. Not everyone needs a moral lesson some people need vet advice.
@@garvsahni9499so egoistic to get anger on a advice, half assed animal lover(couldn't find a better word sorry,). Bada aya believe karne wala ki natural process nahi rokni chaahiye, are bhaiya population badha k kitna sardardi badhani hai? Ja usko spay kara k la, thodi wakt baad at least pain free to rahegi, aur bacchon ka bhi jhanjhat nahi
i am 14 year old child but people farm and Robin sir inspire me lot thanks sir ❤❤
Ram ram sitaram
Radhe radhe
Hare Krishna
Aap vegan ban paaye?
Tum itni kam umar me hi duniya ke ek chuminda aadmi ko apna inspiration mame ho bilkul sahi hai❤❤
Tumhara safar bahut kathin hoga par majedar hoga
रॉबिन सर द्वारा किए जा रहे पुण्य कृत्यों और उनके विचार को देख समझ कर उन्हें किसी ज्ञानी संन्यासी से कम नहीं कहा जा सकता, जीवों से प्रेम करने के बावजूद तड़प तड़प कर मृत्यु की प्रतीक्षा कर रहे पशु को यूथनाइज करने के उनके विचार से मैं पूरी तरह सहमत हूं, मैंने प्रेमानंद महाराज से एक पशु चिकित्सक की इस सम्बन्ध में वार्ता सुनी है जिसमें महाराज का कथन है कि ऐसा नहीं करना चाहिए क्योंकि वह पशु अपना कर्म भोग रहा है, यदि पूरा भोगने से पहले मुक्त कर दिया तो अगले जनम में भोगना पड़ेगा लेकिन फिर भी मैं इस सम्बन्ध में रॉबिन सर के विचारों से ही सहमत हूं, भले ही इसके लिए मुझे अगले जनम में अपने इस कर्म का जो भी भोग भोगना पड़े
Don't skip ads guys ...ise inki help hogi कृपया कर ads skip ना करे। Ads देखने से इनकी मदद होती है।
💚🌱🙏🏻
Ad bhi to country delight ka aa rha hai.
Great work keep it up
Thank you so much!
You can also check peepalfarm.org/support to support our work. 🙏🏽❤️
प्राणी हित मे किये गये कार्य हमेशा सही होते हैं जिसमे प्राणी मात्र का भला हो
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I stopped eating meat after watching your videos robin bhaiya ❤❤❤
Aur doodh
Glad to know! Hope you will inspire others too. 🙌❤️
Salute to peepal farm ❤❤❤
1:07
शायद वो सर भावुक हो गए थे बहुत 😢कैसे अपनी भावुकता पर नियंत्रण कर रहे हैं वो
नहीं देखा जाता इन बेचारों का दर्द
हम उस समय कर भी तो कुछ नहीं पाते कि उनका दर्द कम कर पाए ll😢
6:18 kitti cute he rey ye chhor😘😍😂
सभी भारतीयों को आप पर गर्व हैं
पीपल फार्म 🙏
Thank you peepal farm team ❤❤
6:27 he seems proud and unapologetic😂❤️
cameraman aur puri team ko salute hai
5:51 so cute chori 😂😂😊😊😊❤
U r right sir 🕉🙏
Sach me ye chor bohot cute hai ❤😊
Robin sir ek role model hein hamre❤
ROBIN SIR OR RAJA KI JODI OPPPPPP❤❤❤❤ ( RB NE BNA DE JODI) 😂
कितना समझदार बुल था, रेबीज के बाद भी कितने प्यार से रस्सी गले में डलवा ली, उसको पता चल गया था कि ये उसका आखिरी समय है, डर, तड़प, परिवार से मिलने की चाह, और बीमारी की तकलीफ साफ दिख रही थी, भगवान उसकी आत्मा को शांति दे!
Salute all people farm team very great job ❤❤❤❤❤
❤❤
aap salaamat rahiye aur rakhiye
Full support to Whole team of peepal farm and Robin Sir You are doing amazing work and spreading great awareness keep it up I am always with you❤❤❤❤
So nice of you 🤗❤️
Thank you all for saving and serving them ❤
Kitne cute dogies hai, I'm in love with them 🫠
I wish I could keep them...
🙏🙏🙏 robin sir ke liye.
comment karte raha kariye, priye viewers if you can not help monetary then this is thay you can help these pure peepal farm’s souls
Thank you. ❤️
Bhaiya ko shaadi ki shubhkamnaye 🙏
U n your team is just amazing 💗
Salute to peepal farm
राधे राधे ❤❤🙏🙏🙏
4:03 apne sahi kaha bilkul galat nahi hai, aap jo bhi karte hai soch samajh kar karte hai 😊😊
Kinna pyara chor h ❤
God bless you all peepal farm🙌🏻😊
I love to watch you 😊 sometimes I feel sad when I see animals in pain but jittna possible h you do ❤
God bless you guys 🙏🌱🙏🙏🏿🙏🏼🙏🏽🙏🏾🙏🏻
Don't Skip Ads 🌱🐾
☀️ Srestha Tattva 🌾🌼🌿
5:54 to 6:30 ekdam best part ♥️♥️♥️ CHOR🤣🤣
इतना मासूम चोर कहीं नहि देखा है😂❤
🥰love you ma'am you r the one who inspires me to love animal thare not for just eating
1:06 😢😢 very sad
Love is not just a human experience; it is a universal langauge that transcends species❤
10:25
she is smiling
आप सबको बहुत बहुत मोहब्बत और शुभकामनाएं...🙏❤🕉️🌷🌷🌷😊
Aww❤️
Please guys...inka videos kamse kam khol kar chor do.. donation ni de sakte to koi ni ..kam se kam regular updates dekha karo.. agar ni dekha jata ya time ni hai to chala kar chor do.. (i do that.. i went vegan taki guilt na rahe nanhe janwaron ko marne ka... Hum apne power mein jitta hai karte hain but mere se Inka pain dekha ni jata kabhi kabhi to video on kar chor dete hain!)
And please for god's sake...ads bhi skip mat karo
PLEASE guys they need us..
Help em... !!
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Please upload your videos in 4k thanks.😊
Thanks
रॉबिन के विचार कि लाइलाज दर्द से ग्रस्त को यूथिनाइज़ करना सही रास्ता है से मैं सहमत हूं ।
I am not an emotional person, but some times watching this incident in your videos make me question my existence 😭😢,
भगवान उस बैल की आत्मा को शांति दे ,आपकी टीम बहुत ही सराहनीय कार्य कर रही है तबाही के क्या कहने....स्टार की हरकत से लगता है कि उसे केले कुछ ज्यादा ही पसंद है
People farm and aise animal lovers ko daily attachment hota hai bohot se animals se and unki death face krna ya apne hathon se painless death dena world ka sabse difficult work hai ye bohot strong heart chahiye emotionally strong hona hota hai itna sab face krna fir bhi strong rhna sbke buss ki baat nhi
Love from kanpur ❤
Jay Pashupatinath ji god bless you all team 🕉️🕉️🙏🙏🙏🙏🙏🕉️🕉️
Dono shadi valo ko congratulations 🎉
funny moments from yhe vlog
9:40 oops, pakda gaya
11:04 helocopter, helicopter
Apne sahi kiya is bull ko daya mrityu de kar but dekh kar bahut ajeeb laga ,aap kitni strong ho ye faisla lena bahut tough hai
3:43 इस तड़प से तो मौत बेहतर है सर क्योंकि हम तो सिर्फ ये देखते है ना कि वो जिंदा है या नहीं
पर उसके दर्द को तो हम नहीं महसूस कर सकते ना ही कल्पना कर सकते है उनके दर्द की
शायद अगर वो बोल पाते तो वो भी इस दर्द से मुक्ति ही मांगते
कितने ही लोग होते है जो अपनी बीमारियों और दर्द से परेशान होकर मौत मांगते है ll
It's true 🥺💔😭
4:07 didi toh keh rahi thi ki jiska jaisa nam rakho waisa ho jata hai toh tabahi ka nam tabahi kyu 👀 mithu ka nam bhi toh tabadtod nahi rakkha tha na isliye 🤧...... mithhu wants justice 😂😂
I am from राजस्थान
no ads came today any reason?
Hello to all viewers..👋
I am very interested in your work sir..❤❤
When I will be stabled in my life and having a good amount..
I will definitely Start this type of Work profession..
Love you people farm ❤❤
😊🙏
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Last part of this vlog 🤌❤ 10:20 ...
Kya hi bole ab😢😢
Every 2-3 days mei dala karo vlogs
We do our best. Regular updates ke liye aap instagram par hamari stories dekh sakte hain.
Amen ❤
For those considering a vegan lifestyle because you're a compassionate human but not really knowing where to start? You don't really know what to eat now that you've ditched meat and dairy.. Figuring out what you can eat can be quite confusing and intimidating even for those who didn't really care about what they were putting into their bodies prior to going vegan. But as an Indian, you're already halfway there. We eat plant-based most of the time! It’s just that dairy’s the issue.
So if you don’t want to support the cruel dairy industry but don’t want to burn a hole in your pocket either, I’ve got you covered with a simple, nutritious, budget-friendly meal plan. Let’s dive in.
But first let's talk about two essential nutrients: Vitamin B12 and D3
Vitamin D3: If you're not getting 25-30 minutes of sunlight 3-4 times a week, you might struggle with vitamin D3. Honestly, even carnivores (and I'm talking about people) can’t get enough from food alone. So, either supplement weekly or get outside more.
Vitamin B12: You can take B12 shots (I do this every alternate month) or pop a pill once a week. It's completely safe! Just be cautious with fat-soluble vitamins like D3, so check with your doctor before starting a supplement.
Multivitamins: You can also take a multivitamin like Axvex or Zincovit, especially if you're a busy pre-med or student.
Protein-Rich Vegan Staples:
Chickpeas
Soy chunks (super cheap, healthy, and full of high quality protein.. I eat em 4-5 times a week)
Soybeans / Tofu
Kidney beans / Mung beans
Lentils (mix them up for variety!)
Legumes and pulses in general are fantastic (Chickpeas, kidney beans, mung beans, urad dal (dosa, yum!) , pigeon peas (toor dal), black-eyed peas (lobia), masoor dal (red lentils), and tuvar dal (yellow lentils) are great protein sources.
Quinoa (cheap and super healthy)
Amaranth (muesli from Peepal Farm is great)
Millets (Indians love these; not super high in protein, but they’re amazing)
Chia seeds (packed with protein and healthy fats, just soak them)
Flax seeds (a total superfood)
(I'll be disappointed if you did not grind it!)
Sprouted mung bean/red chickpea/chickpeas (lightly boil em for better digestion and absorption)
Green peas
Hemp seeds (if you can get them, they’re great)
Tempeh (If you have access to it, it's one of the best foods to eat. Also, it's the best soy food after natto. It's fermented and superbly high in protein, even more so than tofu. .. it might take some time to get used to the flavour and learn to prepare it right ,which is actually totally awesome)
Nuts and seeds (great for protein and healthy fats)
If you can afford peanut , then that's totally fine.. it's amazing but just make sure to buy good fresh ones which aren't too old.
Other good options include- almonds (wanna look youthful, eat soaked almonds daily. Dr. Dray has a video on this. do check her out), walnuts (If I ever had to choose only one nut to eat for the rest of my life, it would be walnuts.), dates(want calories and nutrients? Craving something sweet? Eat these! ), pistachios (I honestly can't afford this but you do you), cashew nuts(eat in moderation, that's the general recommendation but do I care? You bet I do, ain't going bankrupt anytime soon!)
Here's what i do-
4-5 walnuts-5dates+5-6 cashews+5-6raisins+5 soaked almond (feel free to make your own combinations,You do you, boo!)
Greens & Vegetables:
Cabbage, cauliflower, broccoli, Brussels sprouts (if available)
Spinach, kale
Beetroot
Carrots
Cucumber
Amla (superfood fruit)
Bell peppers 🫑
Bitter gourd
And the list goes on! Don’t forget to go local and regional. India has a rich variety of vegetables and I haven't named any regional Vegetable, ironic?!
Other Essentials:
Peanut butter (try Peepal Farm’s or make it yourself, it's easy!)
Fresh herbs like curry leaves and coriander
Spices for that extra flavor boost!
Oils (Don't be afraid of oils, but do limit the intake of refined oils as they aren't the best. Even rice bran oil from name brands isn't that great, but it's fine. I mostly use mustard oil and sometimes olive oil. Other beautiful, but expensive choices would be avocado oil and/or high-quality canola oil.)
Some Meal Ideas (The Good Stuff):
Dosa (my fave! And i don't prepare it the traditional way. I add more dal than rice to dosa batter, sambhar has more daal and vegetables but it's not too thick and coconut chutney, you can't forget that!)
Lentil curry with rice
Daal (there's no one way to prepare dal..taste differs with the how you prepare it.. experiment and make most out of your time in the kitchen)
(Ugh, did you asked for My personal favourite ? It's roasted toor daal tempered with mustard seeds, hing , dried red chillies in mustard oil..also, I'm not scared of oils, especially cold pressed mustard oil..simple but beautiful..goes well with rice)
Rajma chawal
Idli sambar
Indian-style chili (chickpeas, rajma, roughly ground soy chunks, veggies(carrots+onion+garlic+🫑 bell pepper), and tomato puree..can be eaten like paw bhaji)
Yellow pea chaat
Tomato+red lentil+mushroom+veggies(carrots+cauliflower+garlic+caramelized onions)+black pepper + (sometimes) an apple. And it's so thick and creamy
Litti chokha
Soychunk biryani
Soychunk aloo ki sabzi (with little to no oil🤤)
Chana masala (chickpea curry)
Oat porridge with apples, bananas, and chia seeds
Sprouted mung bean salad (boiled sprouted mung bean+apples+grated carrots+cucumber+pomegranate (optional))
Chickpea salad (optionally sprouted boiled chickpeas+cucumbers+cilantro(dhaniya)+tomatoes+onion+lime/lemon juice+BLACK SALT
Quinoa and oat cinnamon banana porridge
Black mung dal with lime juice
South Indian-style besan tofu with curry leaves and mustard seeds
Black/green(you decide) mung dal with lime juice
South Indian-style besan tofu with curry leaves and mustard seeds (don't get confused.. it's not real tofu..more like burmese tofu made from besan or red lentils)
Chola chana chaat with aloo tikki (we like it bland)
Flax seed and jaggery dumplings
Red lentil uttapam
Yellow pea chaat
Mung bean khichdi with quinoa, daliya, and millet
khaman dhokla
Daal dhokla
Pakal tofu paneer
Mushroom biryani
Oat dense chocolate fudge cake (for dessert!)
Mix veg soybean sabzi (kinda like soup, but tasty)
High-protein muesli
Tofu scramble (we make homemade tofu)
Whole mung dal with lime juice and onion (served with roti)
Savoury Quinoa mung bean khichdi cum porridge in yogurt tempered with roasted peanuts+mustard seeds+a boatload of curry leaves+dried red chillies (I eat this so very often)
Whole mung dal with lime juice and onion (served with roti)
Mushroom hummus pasta
Hummus recipe (boiled chickpeas+homemade tehini+caramelized onions+garlic+lemon juice)salt+pepper
Tehini (it's basically sesame butter)
How I Do It:
I make sure to have at least two protein-rich dishes each day. For example, chana masala in the morning and quinoa khichdi for lunch or dinner. It keeps me going and nourished. Ugh, and I also snack on carrots+homemade hummus . For third meal I could have something light or heavy which usually still has some kind of protein in it but sometimes it's just aloo paratha. Also, do not shy away from keeping multiple sources of protein and leafy greens in your plate.. (eg- chawal daal+saag+chickpea/soybean/rajma curry or red lentil pakora shallow fried in the tiniest amount of oil possible+ sauted cauliflower (bhujia)+salad).
I DON'T EAT OUT! And that saves money and benefits my health. I don't buy "mock" vegan stuff.
Tip: Customize your meal plan so that it caters to your unique requirements! What works for me might be different for you, so make a list of your essentials and go from there.
Resources (especially if you're totally clueless about cooking)-
DIKSHA PATGIRI (no one eats like her- just don't eat as many chillies)
Peepal farm products (fun to watch)
This guide should make it easy for you to transition into a vegan lifestyle. Enjoy the journey, and feel free to get creative in the kitchen!
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You can support people farm not skipping adds❤❤❤❤❤❤❤
Hamare yhha bhi NGO wale i dogs ke ear par ese hi cut lagate
Nicccc ❤
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Ram Ram
Don't skip ads ❤
Saar is a cute thief 😂😂😂
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10:54 iska naam juliat hai
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Kaash sbhi dogs ki bhasha smjhe ki agar Inka khana proper mile tau y shant rehte h
Aap apne aaspas ke friends aur family ko is baare me batakar unhe aware kar sakte hain aur kash ko reality me change kar sakte hain.
There should be a way to give vaccination to all dog or any type of animal in our country so that they don't get any type of disease.
It is the responsibility of local authorities to carry out sterilization and vaccination of the dogs in their area. You can contact the DM/DC of your area to get this work done.
4:00
Lekin sir
Usse jo abhi jhelna padd raha hai wo uske pichle janam ke karam ke anusar hai
Agar usse death di to usse phir janam lena padega aur wo dard aur jhelna padega
Usse accha 4-5 din agar dard me rahe aur phir mukti payy
Ye mayne suna tha premanand ji se
Aur ye baat bhi galat nhi
Aur aapki bhi nhi
Peepal farm op ❤
Aaja Bhai tu bhi bahar 5000bc ki thinking se bahar 😂😂😂
@mrnobody0101 ban gaya cool ?
Moron
It's not thinking
it's a cycle
Tu dharti ko chapti manta hoga phir to
Aap dekhne ja rahe ho ki usne doosra janm liya k nahi?. Kya pata yahi uski niyati ho...
Main thing is koi apne haath me khoon nahi chahta hai.. nd i think it's no better then violence
Right😢❤🎉
लेकिन ये भी तो हो सकता है कि ईश्वर द्वारा उसकी मुक्ति हमारे हाथों लिखी थी।
और अगर कर्म के सिद्धांत को आप।इतना ही seriously लेते है तो - आप अभी जिस भी खराब स्थिति में है,उससे बाहर निकलने का आप प्रयास ही मत करिएगा कभी;क्योंकि वो भी हो सकता है आपके पिछले जन्म का फल हो।
कभी आपका एक्सीडेंट हो तो आप ये कहोगे क्या की ये पुराने जन्म का फल है,painkiller क्यों लेना;painkiller लेने से वो दर्द अगले जन्म में भुगतना पड़ सकता है आपको।
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On earth , our existence is temporary... we're not gonna be here forever...so why make somebody else's existence (I'm talking about animals) painful and hard..their life doesn't have to be miserable 😖..
Plus.. we wouldn't be around for more than a century anyway.. and you don't die on a plant based diet.. infact it's quite the opposite if planned smartly ... So i don't see any reason to not be vegan...
And there's so much information on the internet..and amazing recipes like this one..
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Happy married life 😂
Sometimes this also happens due to magnesium deficiency.
6:28 ye to bht hi bada aur shatir chor h ise to punishment milni chaiye isliye meri trf se kheech k bht sari kissi😘😘😘😘😘🙈🙈🙈
Aise tadfta dekh bhot bura lga chota tha bechara 😢
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Kya rabid animals ko emotions feel hota hain ya sirf dikkt aur pain? Agar rabies ka starting phase ho tab animal theek ho sakta?
Next video mai bagheera ki health par update..
Vo insan jaise hi mahsus karte hai sab kuch.
Rabies ke symptom aane ke baad koi ilaaj nahi hai uska.
Baghira pahle se better hai, uske tumor ka ilaaj chal raha hai.
Bhai sahab Sar Ek Bar Braj Mein Premanand Maharaj ji hai unhone Ek Bar Aise Ek Sawal per jawab diya tha ki Janwar ke doctor Jab janvaron ko Jahar dekar Maar Dete Hain to Paap Chadhta hai ya nahin Chadhta Aisa Koi Sawal tha Sar Ek Bar aap use dekhega Jarur Kyunki Sar main thoda sa use vajah se chijen Samajh Mein Nahin I Thi mujhe please ki do pahlu ke upar mujhe thodi si shanka hui thi
Abhe bahar aaja bhai 5000 bc thinking se 😂😂😂
Tera so called premanand maharaj bhi ratto tota hai bass
Brutal death is paap..
Mercy death is punya.
Aap ye paap punya ka chakkar choro... Agr aap 1 ese bimari se pidit hai ki aap har time death wish rehi hai. As the time goes.. your prognosis is just getting worst. Aapki wo halat ho gai hai ki koi paani Dene k liye bhi nahi paas ayega.. nd us samay koi aapko euthanasia ka proposal de to aap kya karenge??
One should preserve life..Life is precious... Life hai khul k jeene k liye.. kisi ka marham banne k liye.. sometimes death can also be a marham. But obviously is should be completely final option. Jab aage kua piche khai wali halat ho.. to maut ko gale laga ho
Right❤ Radhe krishn❤
Agar jo ho raha hai vo apne pichle janm ka fal hi hota hai to seva bhi kyo karna?
Agar koi bhukh se tadap raha hai to use bhojan kyo karana?
Agar koi ghayal hai to uska ilaaj kyo karna?
Sab apne pichle janm ka fal bhog rahe hai aur hamne agar unke fal bhogne me badha dali to hame paap lagega.
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ये बहुत ही मुश्किल होता हैं जब h किसी को अपने हाथ से अन चाही मौत देते हैं
I have a personal question from the peepal farm doctors, I have a 10 month old kitten female. I have had a cat before that was neutered when she was about 12 months old but I also know some cats that could not survive the mental stress of getting neutered. I am in a dilemma if the 4-5 days of my cat going through her periods cramp is more of a mental stress for her ( I do take care of her at that time ) but 50% of the doctors and Google tells me it is better to get her neutered. I don’t want her to have babies but is it okay if I don’t get her nuetered and she has her periods every month because I believe in not stopping the natural process of god. I only trust you guys to give me an answer about this. Option one is I take care of her every time she has her periods but she is too much pain when that happens or get her neutered and let her handle the mental stress by herself for some time but I know it will make her personality and mood change drastically.
Adopting a cat is also not natural, they are meant to roam free in the wild. But now that they are domesticated we have to take care of their living standards too, if a person cannot provide good food, shelter, security etc to their babies then they should not have babies if they love them. Likewise it is better to get the cat spayed today. If she will have babies then you will have to spend time and energy on them, but you can spend that time and energy in treating an injured animal, helping a needy animal instead of having some more babies and spending time on them.
And humans have surpassed nature long back, in nature there is no religion, no constitution, no mobile, no education, no hospital. So just like a human being takes care of his standard of living, he should take care of his domestic animals as well.
@ I’m fostering 3 street cats already which live in my home only, 2 boys who are each 3 year olds and already have been spayed now my baby girl is in too much pain so I’m asking for a vets opinion about if I don’t get her spayed will she be able to survive her heat days. I also take care of all the steeet dogs in my area so I’m really not looking for a moral advice on if I’m a good person when it comes to animals thus the reason why I follow you guys and your work. Not everyone needs a moral lesson some people need vet advice.
@@garvsahni9499so egoistic to get anger on a advice, half assed animal lover(couldn't find a better word sorry,).
Bada aya believe karne wala ki natural process nahi rokni chaahiye, are bhaiya population badha k kitna sardardi badhani hai? Ja usko spay kara k la, thodi wakt baad at least pain free to rahegi, aur bacchon ka bhi jhanjhat nahi