4 MIN DAILY STRETCH | Full Body | Stretch to Get Flexible, Relax Your Muscles & Prevent Injuries
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- Опубліковано 15 гру 2023
- Helloooo everyoneee! Another amazing QUICK STRETCH that you can do daily in the mornings, after your workouts and at night. This one is only 4 minutes! No excuses, you need to get you stretching done!
Hope you like this one! Let me know how it goes in the comments below!
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
Another great stretch! I've been doing your stretches almost every day since March-usually 1 before and 1 after a workout, whether it's cardio or weight training. Honestly, it has made a huge difference in my flexibility. Thank you so much; you are the best! ❤🧘♀️🤸♀️🏋♀️
Thank you for this video 🌹🌹🌹
thanks boss
Top !
It Sure Delivers!💪🏼💯👍🏼 Got 1 Hour⏳️, One ~45 Minz Heavy Weight Workout Done✅️ In ~20🏋🏽♂️ With This 4 Mins Stretch Sesh!🧘🏽♂️ So Effective!👌🏼 A Cold Shower🌊 & I'm Out!🏃🏽 Take Care!Havan Amazing Evening!🕺🏽
Wohooo I love that you got all of these things done in one day! That is super productive and such an amazing routine ! Love it ⚡️
Wow! The Quickest & Niftiest! A Real Complete Spine Stretch!💯 Deep Squat Twists Are So Good & Challenging For Me!👍🏼 Thank You So Much!You're The Greatest! It's Perfecto For This Fast Paced Life!🏁👌🏼
So happy to hear that! You are amazing and killing it! Keep it up Math!
@@DanielaSuarezfit Thank You So Much Dani!🙏🏼 You're The Best! We Gotta Push It To The Limit!💪🏼💯👍🏼
Love u dear 😘🌹
Love those short stretch videos! But I would recommend to not wear black pants in front of a black background 😅a little difficult to see what exactly you are doing
Thanks! I did it after STRENGTH and CARDIO WORKOUT ua-cam.com/video/ob4WWISE7Z0/v-deo.html