Sam M.'s Success Story: full recovery from EXTREME visual vertigo, dizziness, nausea & more
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- Опубліковано 1 лип 2024
- Sam started her recovery with my free course- sign up here at thesteadycoach.com/free-course
It is a pleasure and a privilege to bring you this success story from Sam! Honestly, Sam had one of the most extreme cases I've seen, so this story goes out with love to those of you who have had a really difficult time. Sam was housebound, bedbound and completely debilitated at first. She suffered from visual vertigo, blurry vision, delayed vision, dizziness, horrible neck and shoulder pain, brain zaps, crippling anxiety, nausea, light sensitivity, burning eyes, difficulty seeing the in dark and more. After self diagnosing with PPPD after receiving no help from her doctors, Sam started down the recovery path. Notice suffered is in PAST tense because Sam recovered! As we say in this interview, if she can recover, so you can you.
00:00:00 Intro and list of Sam's symptoms
00:03:12 About Sam
00:06:09 How the symptoms started - post medical trauma
00:09:47 Another medical trauma
00:13:31 What it was like at the peak of symptoms
00:16:17 After 5 months of living like this, Sam started pursuing a nervous system approach
00:21:11 What to do when your symptoms are 10 out of 10 all the time
00:30:24 Not waiting until you feel better to start working exposure
00:35:00 How to do exposure in a way that actually helps you get better
00:40:17 Understanding how your past experiences shaped your nervous system
00:46:01 What it really meant to Sam to listen to her body
00:49:10 Difference between "neutral" and "compassionate" to create safety
00:51:56 Understanding her past traumas vs. processing them somatically
00:56:29 Sam felt it was critical to know what her past traumas and stress were
01:01:20 VRT exercises were helpful at the beginning of her recovery, mindfulness
01:05:50 Sam is FULLY recovered from chronic dizziness!
01:09:40 There may be actual life changes you need to make
01:12:39 "Your nervous system is working flawlessly" and "If I can recover, so can you" DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. - Розваги
It’s true things do change I started to the point where I was completely bed ridden now I have days where I’m completely functional ❤
What helped the most? ❤
I love listening to this interview when I’m having a tough time. Sams conviction about being with the symptoms and knowing you can get better gives me so much hope ❤
I am so glad that Sam's story is resonating with you, Alexandra!
Me too, I keep re-listening and understanding new things.
“You will never be swallowed by it” sounds so comforting to someone like me who deals with her exact symptoms ❤
Oh, I have been waiting for this! Sam is such an inspiration. I have extremely severe symptoms too and Sam gives me hope.
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What she is describing as mental rehearsal is why I can go to the movies with my best friend but can't pick food from my pantry without getting triggered. This is an awesome interview and I love this woman and it's ALL true! Watch this a million times if you have to so it becomes the truth for you and watch your symptoms lessen. And it doesn't matter if it's POTS, GP, Fibro, IBS, and so forth because I healed from severe POTS, GP, and Fibro and more now my last symptom is dizziness but this to shall pass depending on how I react to symptoms. Thanks again for this love you both!!!! xxoo Ava
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I’m so thankful for this testimony. As I listened, God revealed some root causes of my migraines and dizziness triggers and I’m believing I’ll begin recovering as I learn to neutrally accept symptoms and let them process without judgement. I’m very encouraged this evening, thank you!!!
You're very welcome, Keely!
I share so many things with Sam!!! One of the things that is really hard for me to handle at the moment is that I had mostly healed from 2 TMS conditions ( IC and PPPD etc)and really thought I had worked through all of the emotional stuff- the codependence, the people pleasing etc. My life was really going so well. Then, I had a huge event in the Summer of '22 that involved me feeling really abandoned and banished. 3 weeks later, I had full blown vertigo which resolved in a week. Then It took an entire year but everything caught up with me when new stressors came into my life. I had a 4 week IC flare followed immediately by vertigo and now the PPPD has been here with me since August. just feel like I "should" be able to deal with this stuff better by now. I am having a hard time but I also use the spiral staircase imagery and it helps me. Also, the idea of TMS/Neural Circuit pain is brand new for me so I feel like I am in a different place than I was before. I will get there!! THANK YOU FOR THIS!!!!
coaching is really helpful! i don't know some us just go through spirals of this stuff. xo
@@lilakihn3688 - Thanks- yes, I am doing some coaching now. I have a lot of hope but still frustrated! xo
You are in the right place, Deirdre. You can do this!
@@TheSteadyCoach what is the staircase imagery? Looks like she mentioned it in tbe video I don't remember.
@@janiceince1965 HI- For me, it means, I se I imagine being on a spiral staircase and when I come back around again to another difficult thing that feels familiar, I am a little further away and a little more detached.
I just love watching these success stories. Each one helps me with an aspect i have been dealing with.
This will be on repeat for me! Soooo good and thank you!!
I’ve been dealing with visual vertigo and debilitating fatigue for over 2yrs. I’m 90% housebound, at present. This has given me hope that I can recover! Thank you to Sam for sharing your story and thank you to Dr Y for all your informative and helpful podcasts 😊
I am so glad that you found Sam's story, Ali! There is hope!
Hang in there. Follow the system and you WILL recover. We KNOW what this is!
Hi Sam I think your interview has got to be my fave to date I love how you explain and express everything and your vocab is just so wonderful to listen to. Can I ask one question please, did you have tinitus with your symptoms I have a high frequency ringing like sound which feels like it’s coming from my brain strangely. I have all the visuals that you described somatic tracking is really working now for me I was so debilitated with the head pressure and the eye strain I just felt like my life was over but I’m playing football with my son now and I am enjoying things again like reading and watching television something iv taken for granted really thank you for being so honest and brilliant x
@@RachaelPanter-yk7cy I didn’t have tinnitus as such but loads of other horrible head sound sensitivities. A number of my clients experience tinnitus on their journey but as with all these sensations they are psychophysiologically perceived and will in time fade! X
Thank you for taking the time coming back to me I’m still only a month in to starting the somatic stuff etc so iv got a long way to go but I believe I will get better like yourself working through some trauma which I’d never grieved x
Thank you for sharing your experience 🙏🏼 Bring so much hope in full recovery ❤
Sam I'm so happy to hear your recovery story. I remember how much of a light and inspiration you were for me in the community and it makes my heart so full to see you recovered :')
Amazing recovery story btw!❤
Got so much out of this-Sam is very knowledgable and funny 😄
What an amazing interview and recovery story.
Sam has given me so much inspiration and hope.
She truly has been through hell.
So much positively.
We can all do it.
I will watch it again.
Thank you Dr Yonit.
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Thanks so much for the valuable informations ❤
You're very welcome!
Awesome success story. Keep it up Dr. Yoni.
Wow. I have all her exact symptoms. What an inspiration
"Being as I'm female, clearly I'm neurotic...' Literally laughed out loud because haven't all we females felt that from our docs at some point? Add menopausal on top of that and that seems to explain everything.... Very frustrating. I LOVE her sense of humor! And always appreciate these success stories!!! 🤍
Yup. There, there little woman...here's a nice tranquilizer for you, that will make you feel better. 😅 did you know that the word hysterectomy is derived from the word hysterical. Says it all. Love your comment ❤
Yep! Peri meno with dizziness here too. Whew!
Wow! Sam is so articulate. Thank you so much for sharing. This is so helpful. Many people will be helped by this.
This is one of the best videos so far. It resonates so much. Thank you Sam for sharing so much wisdom and knowledge. It gives me hope and the motivation to keep going down this path.
You're very welcome, Janet! There is hope!
Thank you seems inadequate for this touching, educational, inspiring story. But thank you from the bottom of my heart ❤️ to Sam and Dr. Yo. I feel hopeful, I feel encouraged. I will listen to this many times. ❤
Aww, thank you, Barbara! I am so glad that you found this interview at the right time ❤
Another person explaining my life.Wow sad how many of us this had this.I am soooooo glad she is better now! Thank you! xxoo Ava
There is hope, Ava!
This was an amazing success story to listen to! Probably my favorite so far. She explained everything very thoroughly and in a way we can try to apply to our own personal dizzy sensations. Reminds me alot of the book, "The Way Out", which was also very good, but I actually found the way she explained it to be a bit more helpful. She seems like such a lovely and intelligent person. Also the room she was sitting in gave off such a comforting/cozy vibe - which only added to the reassurance of this video. Thankyou so much for sharing Dr. Yonit and Sam!❤
You're very welcome, Amanda!
I am so glad I listened to this !!!!! Thank you so much I feel HOPE
Sam and I would get on so well! 😂 brilliant interview and I’m delighted to see Sam is recovered. Good work ❤
Thank you so much for sharing your experiences Sam! And thank you, steady coach, for supporting us (me). It helps me a lot!!❤❤❤
I am so glad, Anne!
I’m crying as I listen I’ve been exactly the same as Sam. I had VN then was told it’s PPPD I’ve been struggling for 8 months healing very slowly. I’m also an artist and haven’t been able to do any painting or drawing which saddens me. Thank you Sam for being so open and honest it really is a life line for people like me, still in the midst of it all. Thank you Dr Yo for putting these recovery stories out and for all you do to help us ❤
I’ve just got to the point in the video where Sam mentions the dip and the flares and relating to it differently this is a light bulb moment. I feel extremely faint when I’m outside and can’t really cope with it at times but now I’m seeing it as spiral staircase that’s brilliant thank you Sam❤
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Thank you so much.. This brings such hope. You can't imagine...😢
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Wow. I feel all of this. Thank you for sharing.
You're very welcome, Sheena!
Thank you Sam. So much that you experienced resonates with my situation.
Really interesting listen, extremely informative.. thank you . When you said you need to identify genuinely if there’s something your nervous system doesn’t like in your environment , this really hit home for me. I’m in an uncomfortable living situation and I can see how this has built up over many years, I haven’t listened to my body so my body is making me listen . I enjoy discovering the healing benefits of meditation and somatic tracking, I also find art and being creative is a helpful release. Living near London we are going into winter and I feel like this time is very much a time for slowing down and going inwards. Warmest wishes to you both x
Thank you, Jules! Same to you! ❤
Fantastic interview - Sam is so inspiring and insightful. I'm off on an adventure to CAmbodia and Vietnam for 2 weeks along the Mekong River knowing I can do it and will have a fantastic time!
Have a wonderful time!!!
Great interview, thanks so much, for me in particular because you also picked up the Fatigue although I know that it does not matter what symptoms you get.
This is the closest I’ve ever heard to someone that has gone through what I am experiencing. One of my main difficulties is creating safety when my neck is always cracking and in so much pain plus the dizziness. I also have a history of panic attacks so it’s really hard to do exposure etc. still trying too learn and do my best but she really gives me some hope. 🙏 so happy she was able too heal and get back too living life
I am so glad that Sam's story resonated with you, Dustin!
I feel much stronger after listening to her talking how she beat the vertigo along with all her other very serious problems she is so strong in her mind just let it be that is really the answer
Thank you both for this wise advice
Mary
You helped me heal so much you have no idea. I have an amazing recovery story MAINLY because of you. My symptoms caused me to lose my job and be bed bound for months. Im healed now and i feel like you played such a strong role in why. Maybe one day i can share my story for you.
❤❤❤ I would love to hear it! Please feel free to email our office at info@thesteadycoach.com
So pleased you too are recovered! And yes Yonit needs to interview you! All the best Sam 👍
Were you having migraines?
@@RachaelPanter-yk7cy hello Rachel. Yes I was, absolute killers! X
@@RachaelPanter-yk7cy oh yes!
Bravo, what an example of endurance, with a sense of humor intact on top of it all. Thank you both. Dr. Yoni has been at the top of my list of allies in my own struggle.
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Hi, Yonit and Hi Sam. thank you for yet another amazing success story! These stories are so life-giving and inspirational all at the same time. You mentioned some thing about finding yourself in a story and I believe that to be really accurate. I’ve had some success with this practice, I’ve had longer periods of ups and downs, even just last week I was feeling really positive that I was on my way out of this but a setback was just lurking around the corner. I’m wondering if I’m experiencing symptom imperative. I know that my attitude right now is really important but it’s hard when you go backwards so so hard so I’m working on my awareness in my mental state right now with the increase in pain, increase and dizziness and a couple other symptoms what I wanted to ask, was has anyone you have worked with experienced shakiness in the legs kind of wobbly legs speech problems etc. this seems to only come when my anxiety is up and otherwise I seem like a super well person to others but inside I don’t feel that’s the case. Thank you for your work. I’m starting to feel like the last leg of this dizziness is hard to get rid of and even though I’m not in as dark as a place as I was in the beginning, it’s still hard and it still feels I need coaching.
Hey there, yes we have absolutely seen neurological type symptoms like these with mindbody syndrome. The last leg can be incredibly frustrating because that’s the point at which people (like you) KNOW what’s happening but just can’t figure out how to wriggle free of it. No easy answers for this, just want you to know you’re doing it right and you’re not alone.
@@TheSteadyCoach thank you - even hearing a little encouragement like this goes a long way as you know. ❤️ currently in another upswing so I need to remember this moment for if another down occurs. Life’s really testing me with a recent death of my dear Dad.
Such a great video with SO much valuable information! Thank you so much for sharing Sam! I am so happy you have recovered! Your strength is incredibly inspiring! I just wanted to clarify, I thought we were supposed to try not to give our symptoms attention, but are you both saying we should give them attention as long as we do it with neutrality? For someone like me who has symptoms 24/7, how often should we do this?
Hello! And yes you observe them neutrally from a third person perspective, rather than interrogate them up close and try and fix them! Doing it dispassionately shows the brain you have noticed and it can in time stand down rather than keep re-issuing the message’. X
@@sammiller2617 Thank you!
Sam you are an inspiration, I am just coming out of a big dip that started in April, we booked a cruise last December and I am due to go next week, I been slowly letting the gas out of the bottle as you explained so eloquently but is going away like this too much too soon? I went away in July when I didn’t understand things like I do now and it was an ordeal, I don’t want a repeat of that again. Can I. Just say I enjoyed your video immensely you are so knowledgeable and amusing.
This was the most inspirational story Dr Yonit and Sam thank you so much
What I’ve learnt from Sam and how she has explained everything is more than I could ever ask for
Sam you are just so amazing and what a beautiful positive person you are
You have given me the tools what to do
Also Sam you have given me you can get better so thank you from my heart ❤️❤️
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your an amazing resilient lady sam..such a helpful and informative interview.
may i ask how do we answer people when they ask how are we? it sounds simple bit if we feel shite do we stay stuck by saying that or if we say we fine are we supressing our authentic self...
i totally relate to trying to heal as being exhausting too..
its so refreshing to hear a flare up isnt going backwards too as this has been my situation.
TY TY TY ladies your both so so amazing
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Great question! I would like to know the right way to answer as well.
This is my story too. Exactly all of those symptoms + chronic fatigue syndrome as well. I get body/head tremors & spasms too. My partner's name was Sam - and he was from England as well! I think I was meant to come across this video today (by accident) on purpose. Thank you so much for this video!
I do think that some of these cases are due to spine issues - including bulging discs, stenosis and CSF problems. I had clear fluid coming out of my ears and my left breast (for years).
My psychic/medium lady (Valerie) told me that I NEED to see a neurologist. To not let other people make me think that I'm imagining things, to stick to my guns and make the neurologist keep looking and that they'll find it eventually and they'll fix it.
I have my second appointment with the neurologist in March (2024), and this time I'm going to make SURE that he does ALL the scans and keeps looking.
My Sam used to encourage me to relax as much as possible. He would download interesting things for me to watch and music to listen to and he would come to my appointments with me. That was until he died suddenly that day in December. At 30 years of age, nobody was expecting that :(
I will report back in the coming months/ years to tell you all if/when the neurologist finds what it is that's causing my PPPD (which is what I was diagnosed with initially) and my MdDS - which is what I have now.
This isn't always all in our minds/heads! 🫤
Thank you Doctor Y - and Sam too!!! 💖😘
I am so sorry about the terrible loss of your Sam. ❤️ you are NOT imagining things, but it’s great news when it’s a programming issue rather than a tissue damage one, because that can be resolved more easily!
Thanks!
Ann, thank you again for your generosity and kindness. I really appreciate it.
I just love this lady... her disappointment with the medical system mirrors my own story and she says what she thinks. her story gives hope...
I am so glad that Sam's story inspires hope for you, Julie! There is hope!
So many other parts of me, Great parts!
I really needed to hear this! Thank you so much for sharing! What was your experience with driving once the intense symptoms subsided? I am too scared to drive since I have had symptoms of dizziness while driving. I also am not sure if the dizziness was the pppd dizziness or actually panic attacks. Either way, it is the result of the fear around driving. I have stopped for now, but I hope to drive again at some point. Any advice?
Has Sam got any of her own online content? Thankyou for this interview. Very reassuring. Also - any chance on a video re healing from vertiginous symptoms but migraine worsening? Thankyou
You had me at the Neural Circuit Dizziness Faries are Real!!!!🎉
Sam is amazing!
Yes, she is!
@Sam, thank you for your giant message of safety! So, quick question, when the vertigo comes up with my eyes and triggers dispondancy or frustration ect should i sit with the emotions that the symptom itself seems to cause or do i look for another?
Just curious Sam.. What dissappeared first..like your visual stuff did it go away before the dizziness? Cause I know with this process of healing the nervous that some symptoms leave early or first and usually the worst ones hang on and take longer... Also I dtdnt quite hear you mention how long you had it.... Thank you so much for taking the time to make this video.
Hello. I had it a couple of years and first I got glimpses but I think it wasn’t linear and the symptoms very gradually dissipated. Hang in there!
Thanks
Thank you so much for this support! I truly appreciate it!
First and foremost, tq Dr.Yonit n Sam, I hv suffered from chronic dizziness for a year now. Tried somatic tracking nut somehow can’t look at myself from the outside though it can try to sit with it . I can take a third party stance and look at my SY Thomas neutrally. Any tips to do do so.
Do the tracking daily as it helps cultivate this 3rd party perspective. It is something our brain gradually learns to do so that we acquire more ‘space’ between our observing and the symptoms being observed.
So glad for Sam! One of my issues is that I would feel lightheaded after drinking water in the morning after eating breakfast. I don't know why? :((((
Changes in your physiology after eating can be misinterpreted by the brain as dangerous
I had a quick question. So I had vestibular neuritis in the past, and long story short it took a long time to fully recover, and my mindset and anxiety with regards to the dizziness was definitely not the best and hindered my recovery. However I would say for a solid 6 months I was living pretty normal, dizzy free for the most part. But recently I've been hit with a subtle bout of dizziness. Its not an all out vertigo attack, its more like I feel a little imbalanced and I feel like im very visual dependent now. Is this normal? Like does it fluctuate like this?
Yes! Check out this video if you haven't already. ua-cam.com/video/9MWKH8XOoC8/v-deo.htmlsi=B4pa9jldPDxCLPLa
Sam, thank you for your story. I am having a lot of trouble walking although I’m not that dizzy anymore at all. Did you have trouble walking? I’m not sure if it’s part of neuropsych dizziness or if it’s something else my doctor keeps trying to tell me it might be something I have to live with forever.
It is totally part of the neural circuit dizziness symptoms! Sam did not have physical balance issues but almost everyone with neural circuit dizziness has difficulties walking.
You will NOT have to live with this forever! Follow Yonit’s guidance but patient, persistent and brave and you will triumph! X
❤ thank you so much for the encouragement.
I love her!! amazing lady!!😢✨
Hearing that the dip in the recovery process is normal is always good❤
Yes, normal part of recovery!
I think I was scared most of my life and thought I should hide it and dizziness or what happened right before was the last drop in the stress bucket.
You are not alone in this thinking ❤
Hi Sam, thank you for this video. My sensations also started after a major medical event. Something I am struggling with currently is my thoughts just my mind going back to constantly thinking about sensations and dizziness. When you speak about being present with your emotions and sensations is this how you combated your thoughts also?
Sam may reply as well but yes!
Yes! Your thoughts are just another symptom/sensation so treat them in the same way. They mean nothing. It’s just an offering from your brain trying to suggest why you feel ‘off’ and if you need to ‘do’ anything. You don’t need to action them, argue with them or push them away. They are harmless offerings and you don’t have to action them. They let it not to get rid of them but to do-exist with them. This way they gradual adapts and ‘prunes’ them out. All completely normal. X
@sammiller2617 Thank you so much for this, it possible to send you an email about a few questions that I have?
@@KatyWilkinson-feller hi Katy, yea that would be fine x
@@KatyWilkinson-feller yes of course x
Hey Dr. yonit, I couldn’t find the workbook on amazon, it says its unavailable
There are different links on amazon depending on the country you are buying from. I have put all the links on this page thesteadycoach.com/2023/01/02/healing-chronic-dizziness-the-workbook/
I’ve got all this and am thinking of joining you weekly sessions. I’ve had it for 10 years and feel desperate. Do you think I can get better after all this time Yonit?
Yes I do!! We have other participants who have been having symptoms for a long time. I am going to be interviewing someone who recovered after 8 years (coming in July).
Does Sam have coaching practice? I do have a some support but she has never had the dizzy/pppd alarm on 10 thing.
Sam does some coaching, yes.
Hi Sam.. thank you so much, you have given me hope after 5 years of hell... My question is, I have years of suppressed anger, I anger very easily and this emotion I don't know how to deal with, in the present I get very angry at a certain person in my life.. what is the best way? Should I tell them truly how I feel which may potentially hurt their feelings and with me being a people pleaser it's very hard for me, I'm not sure the best way to release my anger "safely" but I know it's what's holding back my recovery. And thank you Dr Yo for this video ❤
You may be interested in this anger exercise video, Lesley. ua-cam.com/video/MWJ00TtmKY0/v-deo.htmlsi=QLz-RMy5Fs7SDENO
You don’t need to express your anger but you do need to FEEL it, to metabolise it and move it one. Sometime you may need to make practical change but mostly you brain needs to know that you have heard it’s message not the person you are angry with. X
@@TheSteadyCoach thank you so much x
@@sammiller2617 thank you so much, I'll try my best x
@@sammiller2617did you “establish a better baseline” first while at home, bed/bathroom etc through acceptance, before you stepped out further?
Hope that makes sense.
Cog fog, confusion and reduced executive function makes it difficult to navigate through this with any objectivity
vestibular exercises seem to make me dizzier and last eye is blurry when i turn my head with eyes on a spot versus right eye
is that normal
therapy with the excercises made me feel worse when therapy was finished i left at the end no better really worse, i continued and always felt worse but still confused the therapy at home
im afraid to get back into therapy now, i just did a few head turns and feel terrible
im hoping it will just go
I get extremely fatigued and down for few days weekly or go two weeks thinking ok maybe its over then no it hits again, not spinning but movement in my head i call it my brain is shaking
How long do extinction bursts last?
My dizziness fluctuates from week to week. I’ll be feeling good than I crash. When I get bad symptoms again I feel like I’m failing. I hope I’m not because I can’t stand this anymore. It’s hard to take care of my kids and family when I feel like crap all the time.
It completely varies by the individual. When people are going through ups and downs, it’s best to remember that it’s normal for them to happen even when you’re doing everything right. It’s also good to look at ongoing sources of emotional distress that may be leading to dips.
Ah well I would say, I am as well as can be considering the circumstances!
I’m like this and it’s getting worse bc I can’t find anyone to help me. I’m so sick I puke to walk or open my eyes. Sadly there are not many that know how to help.
Hi Cheryl, you will see on this channel that you are certainly not alone. Please consider checking out my free course on healing chronic dizziness thesteadycoach.com/free-course
@@TheSteadyCoach thank you. I have done it twice. I keep relapsing and it’s disheartening. I listen to all your videos daily and do somatic tracking as well. ❤️🩹
This technique can also be used for pain. Instead of trying to run from pain, feel it with all your being. It's hard to do but if you persevere, the pain dissipates. I tried it. It works.
Yes!
Is there a way i can contact Sam?
You can send an email to info@thesteadycoach.com and we can get it to Sam
If I can’t do somatic tracking because I don’t really know how , does it mean I’ll not heal? Also , Sam , do you feel or fear that you will fall when performing some of the things that you gradually started to do . My biggest fear right now is also the fear of falling when the dizziness flare .
Hello. Even though you feel you may fall. We never do! It is our brain’s overestimating danger. So you are safe. Yonit has some brilliant somatic tracking vids and explains in detail how to use them. Good luck x
Tq for replying , Sam , I’ve viewed the videos but still struggling 😞I’m also suffering from chronic neck n shoulder pain and have been in this situation for year , pppd and pain and still struggling to cope as I can’t seem to apply somatic tracking even after looking at it multiple times … @@sammiller2617
❤ maybe trying to break it down to minimum amount of time would help?
listen to you
I call it internal vertigo because anything my body or gut feels causes this.
Perfect illustration of nervous system hypersensitivity
Forgot to mention I have a lot of visual symptoms that cause me to feel unbalanced.
Sorry I meant I can’t look at myself as a third party .sorry a few typo errors too earlier.
I think Shame might play a major role in symptoms. Shame is such a terrible and mean liar and causes so much fear.
Yes, I have done a recent video on this topic ua-cam.com/video/H5lorh8Mmak/v-deo.htmlsi=6Vhp80E_QM00zljg
Is that True that neurofeedback can help solving thos symptoms... this is the promise that I got ..but don't want to risk.. has anyone tried this technique?
The only thing you’re “risking” is feeling better so why not give it a go, it’s helped me so much.
What is neurofeedback
If you watch the videos you’ll get a better idea but it includes many thing such as somatic tracking, breathing exercises, nervous system regulation etc.
No definitive evidence and I haven’t been able to find a colleague who practices it, so I can’t comment on its efficacy unfortunately
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