Another GENIUS trick to get technique right!!!! Thank you so much! I knew I wasn’t doing it properly most of the time but I will work with these two bands for a bit to get the movement finally right now! Will tackle weights with more confidence afterwards.
cant tell you how all your videos have transformed my back. Went from tightness and pain to learning how to enagage correct muscles.
Great news! 🙏👍
Another GENIUS trick to get technique right!!!! Thank you so much! I knew I wasn’t doing it properly most of the time but I will work with these two bands for a bit to get the movement finally right now! Will tackle weights with more confidence afterwards.
Always Good tips to add to training! Thx!
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Innovative and very effective workout👍👍👍 Thanks for sharing it
No problem! 👍
Nice! I need to work this one into my routine! Thank you
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A hundred likes for this fundamental breakdown of a deadlift! 👍
Thanks heaps ! 😄
What about toe positioning? Turned out or straight? I've heard so many different things
Straight!
@@physiorehab Thanks!
Tim, in your experience, can physio help someone fully recover from medial plica syndrome, or do the majority of cases require an arthroscope?
Everyone is different I am afraid. But always exhaust the conservative route first