*Treino de Força* Segunda-feira (peito e ombros): 1. Flexões (3 séries de 10-15 repetições) 2. Elevações laterais (3 séries de 10-15 repetições) 3. Elevações frontais (3 séries de 10-15 repetições) Terça-feira (costas e braços): 1. Flexões com pernas levantadas (3 séries de 10-15 repetições) 2. Tríceps com apoio (3 séries de 10-15 repetições) 3. Bíceps com flexão (3 séries de 10-15 repetições) Quarta-feira (pernas e abdominais): 1. Agachamentos (3 séries de 10-15 repetições) 2. Elevações de pernas (3 séries de 10-15 repetições) 3. Plank (3 séries de 30-60 segundos) *Treino Cardiovascular* 1. Corrida em local (3 séries de 30 segundos) 2. Saltos (3 séries de 30 segundos) 3. Burpees (3 séries de 10-15 repetições) *Alongamento* 1. Alongamento de pernas (30 segundos por perna) 2. Alongamento de braços (30 segundos por braço) 3. Alongamento de costas (30 segundos) Lembre-se de: - Aquecer antes do treino - Descansar entre as séries - Beber água suficiente - Ajustar o treino conforme sua necessidade e condicionamento físico
AYOOO OUR PHONKS ITS SO GOOD The song The creator The instrumental The viewers The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym The jar of whey powder The Steroid The motor fiber bundle The gymbro's blood cells All who listens it All who get more excited to do more reps The nerves of the body The veins and arteries The blood streaming at speed of light after hearing this The comments The thoughts while writing this My hands while typing this The keyboard The emoji The alphabets UA-cam Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment The air while I was breathing The atoms verything that has the potential to exist and identify this song astronomical reactions when this song is played The nebula series The reality and all unreality God gave existence of this song in dimension The Milky Way galaxy Those aliens from parallel universe when listening to this The idea I got when writing this Those who have the hearing ability to listen to this song Those who acknowledge me for trying to write this myself Those who red every comments of this video The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym All who listens it All who get more excited to do more reps The nerves of the body The comments The thoughts while writing this My hands while typing this The keyboard The alphabets UA-cam Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment Those who comment '' my friends the sigmas who thinks they sigmas the gigachads who comment the comentary me you ur girlfriend ur dog ohio sigmas mr beast followers gymrats average phonk user the FINAL BOSS ur skills the people my N word homie ur food ur petThe song The creator The instrumental The viewers The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym The jar of whey powder The Steroid The motor fiber bundle The gymbro's blood cells All who listens it All who get more excited to do more reps The nerves of the body The veins and arteries The blood streaming at speed of light after hearing this The comments The thoughts while writing this My hands while typing this The keyboard The emoji The alphabets UA-cam Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment The air while I was breathing The atoms verything that has the potential to exist and identify this song astronomical reactions when this song is played The nebula series The reality and all unreality God gave existence of this song in dimension The Milky Way galaxy Those aliens from parallel universe when listening to this The idea I got when writing this Those who have the hearing ability to listen to this song Those who acknowledge me for trying to write this myself Those who red every comments of this video The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym All who listens it All who get more excited to do more reps The nerves of the body The comments The thoughts while writing this My hands while typing this The keyboard The alphabets UA-cam Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment Those who comment '' my friends the sigmas who thinks they sigmas the gigachads who comment the comentary me you ur girlfriend ur dog ohio sigmas mr beast followers gymrats average phonk user the FINAL BOSS ur skills the people my N word homie ur food ur petThe song The creator The instrumental The viewers The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym The jar of whey powder The Steroid The motor fiber bundle The gymbro's blood cells All who listens it All who get more excited to do more reps The nerves of the body The veins and arteries The blood streaming at speed of light after hearing this The comments The thoughts while writing this My hands while typing this The keyboard The emoji The alphabets UA-cam Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment The air while I was breathing The atoms verything that has the potential to exist and identify this song astronomical reactions when this song is played The nebula series The reality and all unreality God gave existence of this song in dimension The Milky Way galaxy Those aliens from parallel universe when listening to this The idea I got when writing this Those who have the hearing ability to listen to this song Those who acknowledge me for trying to write this myself Those who red every comments of this video The song listener The saver of the song The one who added this song in his playlist The one who got motivated and went to gym after listening this masterpiece The whole gym All the gym equipments including the mats The gym shoes The one who play this at gym All who listens it All who get more excited to do more reps The nerves of the body The comments The thoughts while writing this My hands while typing this The keyboard The alphabets UA-cam Thumbnail Subtitle This comment Those who likes this comment Those who comment in this Those who start a convo in this comment Those who comment '' my friends the sigmas who thinks they sigmas the gigachads who comment the comentary me you ur girlfriend ur dog ohio sigmas mr beast followers gymrats average phonk user the FINAL BOSS ur skills the people my N word homie ur food People who liked this comment
Gente essa música ela é fácil de fazer mas todo mundo não sabe é difícil tem gente que é difícil para eles você fazer todo o Natal aquele lá é diferenciado
🔔Subscribe: bit.ly/3LmLktj
Brazilian Phonk Playlist on Spotify: open.spotify.com/playlist/2Bewsmuct9g6C88WZAt6VJ
😅Iq7R
O😅
😅😅fFtvv😅
0:22
$
😊😊😊😊😊
KamsjNqimaiamazks.zij❤k❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤kakakaiaksiskakaiaiakaijaj❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
This video is a testament to the power of creative collaboration.
Can't get enough of this! Phonk is the future of beats.
Funk*
sike
@@tanzu_official Idk if you’re joking, but the genre of this kind of music is called Phonk. Not Funk, hopefully this fills you in on the details.
Phonk vibes hitting so hard, can’t get enough! 🚗💨
bro you gained my respect and a new sub
FRR!
ENPEZAMOS FUERTEEEEES😍
nice phonks 🔥🔥🔥🔥🔥🔥🔥🔥
Amen thanks for that you have worked with me for years
9:11 the dopamine hit 😱😱
cê loko, só as brabas 🙃 esse top 4 principalmente
Ваще такой кайф от 1 песни ваще прикольно особенно в наушниках 🎧 😌😌
This hell yeah it is the best
My boy gengu is getting scary day by day 😮
Cara é muita boa
this is fire
slayyyyy!
1 first is the best🔥❤💯
Each beat hits like a punch! 🔥🔥🎉🎉
Arteeee
Vamoo funk do bonde
I study listening to this phonk and i get better marks than not listening to phonk when studying😅😅😅
ЭТО ЛУЧШЕЕ ЧТО Я КОГДА ЛЮБО СЛУШАЛАА О͛Б͛О͛Ж͛А͛Ю͛ В͇А͇С͇
Vamoo acordeão funk
*Treino de Força*
Segunda-feira (peito e ombros):
1. Flexões (3 séries de 10-15 repetições)
2. Elevações laterais (3 séries de 10-15 repetições)
3. Elevações frontais (3 séries de 10-15 repetições)
Terça-feira (costas e braços):
1. Flexões com pernas levantadas (3 séries de 10-15 repetições)
2. Tríceps com apoio (3 séries de 10-15 repetições)
3. Bíceps com flexão (3 séries de 10-15 repetições)
Quarta-feira (pernas e abdominais):
1. Agachamentos (3 séries de 10-15 repetições)
2. Elevações de pernas (3 séries de 10-15 repetições)
3. Plank (3 séries de 30-60 segundos)
*Treino Cardiovascular*
1. Corrida em local (3 séries de 30 segundos)
2. Saltos (3 séries de 30 segundos)
3. Burpees (3 séries de 10-15 repetições)
*Alongamento*
1. Alongamento de pernas (30 segundos por perna)
2. Alongamento de braços (30 segundos por braço)
3. Alongamento de costas (30 segundos)
Lembre-se de:
- Aquecer antes do treino
- Descansar entre as séries
- Beber água suficiente
- Ajustar o treino conforme sua necessidade e condicionamento físico
AYOOO OUR PHONKS ITS SO GOOD
The song
The creator
The instrumental
The viewers
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
The jar of whey powder
The Steroid
The motor fiber bundle
The gymbro's blood cells
All who listens it
All who get more excited to do more reps
The nerves of the body
The veins and arteries
The blood streaming at speed of light after hearing this
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The emoji
The alphabets
UA-cam
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
The air while I was breathing
The atoms
verything that has the potential to exist and identify this song
astronomical reactions when this song is played
The nebula series
The reality and all unreality
God gave existence of this song in dimension
The Milky Way galaxy
Those aliens from parallel universe when listening to this
The idea I got when writing this
Those who have the hearing ability to listen to this song
Those who acknowledge me for trying to write this myself
Those who red every comments of this video
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
All who listens it
All who get more excited to do more reps
The nerves of the body
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The alphabets
UA-cam
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
Those who comment ''
my friends
the sigmas who thinks they sigmas
the gigachads who comment the comentary
me
you
ur girlfriend
ur dog
ohio sigmas
mr beast followers
gymrats
average phonk user
the FINAL BOSS
ur skills
the people
my N word homie
ur food
ur petThe song
The creator
The instrumental
The viewers
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
The jar of whey powder
The Steroid
The motor fiber bundle
The gymbro's blood cells
All who listens it
All who get more excited to do more reps
The nerves of the body
The veins and arteries
The blood streaming at speed of light after hearing this
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The emoji
The alphabets
UA-cam
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
The air while I was breathing
The atoms
verything that has the potential to exist and identify this song
astronomical reactions when this song is played
The nebula series
The reality and all unreality
God gave existence of this song in dimension
The Milky Way galaxy
Those aliens from parallel universe when listening to this
The idea I got when writing this
Those who have the hearing ability to listen to this song
Those who acknowledge me for trying to write this myself
Those who red every comments of this video
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
All who listens it
All who get more excited to do more reps
The nerves of the body
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The alphabets
UA-cam
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
Those who comment ''
my friends
the sigmas who thinks they sigmas
the gigachads who comment the comentary
me
you
ur girlfriend
ur dog
ohio sigmas
mr beast followers
gymrats
average phonk user
the FINAL BOSS
ur skills
the people
my N word homie
ur food
ur petThe song
The creator
The instrumental
The viewers
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
The jar of whey powder
The Steroid
The motor fiber bundle
The gymbro's blood cells
All who listens it
All who get more excited to do more reps
The nerves of the body
The veins and arteries
The blood streaming at speed of light after hearing this
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The emoji
The alphabets
UA-cam
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
The air while I was breathing
The atoms
verything that has the potential to exist and identify this song
astronomical reactions when this song is played
The nebula series
The reality and all unreality
God gave existence of this song in dimension
The Milky Way galaxy
Those aliens from parallel universe when listening to this
The idea I got when writing this
Those who have the hearing ability to listen to this song
Those who acknowledge me for trying to write this myself
Those who red every comments of this video
The song listener
The saver of the song
The one who added this song in his playlist
The one who got motivated and went to gym after listening this masterpiece
The whole gym
All the gym equipments including the mats
The gym shoes
The one who play this at gym
All who listens it
All who get more excited to do more reps
The nerves of the body
The comments
The thoughts while writing this
My hands while typing this
The keyboard
The alphabets
UA-cam
Thumbnail
Subtitle
This comment
Those who likes this comment
Those who comment in this
Those who start a convo in this comment
Those who comment ''
my friends
the sigmas who thinks they sigmas
the gigachads who comment the comentary
me
you
ur girlfriend
ur dog
ohio sigmas
mr beast followers
gymrats
average phonk user
the FINAL BOSS
ur skills
the people
my N word homie
ur food
People who liked this comment
ta insanidi creo recien la voy a escuchar
Now I am living best sigma moment 💀
Testo booster 😈
I love this song.
Really good 8.5/10❤
😍😍😍😍
best phonk ever
🔥🔥🔥
😘😘😘😘
Es el mejor phoonk
😈🔥👑
🔥☠️
The first on I like it❤
El final una maravilla
Hi beta how are you 😊
Muito obrigao ( soy de venezuela se un poco de portugues)
🗿🇧🇷👌🤫🍷🗿
That first one is nostalgic
musica boa
LO MEJOR DEL MUNDOO 🍷🗿🤫💀🤑👌🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Carajo
Amiguo carajo
Para hacer tareas y escuchar phonk de esta clase lo mejor
the best 🥵😈
Adorei
😎🤙🏻👍🏻👍🏻❤️❤️
❤
🎧🎶🎵🎼🔥🔥🔥
Saxo funk🤖💀
căng đét
This song made my apartment shake
22:04 so eu que escutei guaravita onze
?
best funk
wow amizing
So Best fhonk
Eu amei de amais ❤❤❤
Every time I listen to Phonk
Yo ahora mismo en el gym escuchando esa música. Lo mejor ❤
💀☠👽 best funk
This song damn🎃🥵🥵🥵🥵
Goooooooo
ts some buns😭😭
ta pocha
Sigma
VAI Sara soon in the world ❤️🔥💀
Мне нравится первый и второй
Gente essa música ela é fácil de fazer mas todo mundo não sabe é difícil tem gente que é difícil para eles você fazer todo o Natal aquele lá é diferenciado
Aura ++++ ❤❤❤❤❤
🎉🎉🎉
But whoever is making this video it's really I want to play everyday
✨️
pro!
Oppp🎉🎉🎉🎉
Okey bro
🥵🥵🥵☠️☠️☠️😈😈😈 so satisfying
❤❤
I like 5th phonk
hy bro
Ahhhhhhhhh🥵🥵🥵🥵
Hi😅
❤😂10
🎉🎉🎉🎉
🤟😈👽
පට්ට
Hi
Hui
5:25
Boom 3 do my bike do my bike do my bike do my bike do my bike
🎉
BOIII THIS SO FRIGGIN TUFF 🐺🐺😈😈💀💀🙏🙏🙏🙏😡😡😡😡🥶🥶🥶🥶🥶🥶
Funk
Ainsi bas la vida isn't brazilian but hey I won't complain lol
I guess the beat is what makes it phonk tho not the song huh
The comments were cringe until i listened to it all and went "oooooohhhhhhhh"😂
Qual o nome da primeira
😮😮
𝑻𝒉𝒂 𝒃𝒆𝒔𝒕
🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫
👌😎😎
Gente tanto faz essa música é fácil de fazer você quer fazer
the 1st one isn't brazilian though, it's... idk exactly but its spanish not portuguese