Hi Zarina! I follow you on Instagram & now UA-cam - Thank you for sharing your extensive knowledge on the human body and its movements. I am 58 yrs. old and in relatively good shape, but I have noticed my strength & flexibility is not what it used to be. I think your body movements/workouts can help & I am very excited to get started! 😊❤🙏
Thank you for providing valuable advice and RAW information, no bs, just straightforward, motivating and inspiring. All your videos are so knowledgeable and I learn so so much every time I watch them. Thank you Zarina! 🙏🏽🌿
Thank you Zarina...for this important information on doing these marvelous exercises... Blessings and wellbeing throughout for you and your family 🙏🏽❤️❤️❤️❤️🙏🏽...
I love the fact that all of you vídeos are barefoot. I mean, I don't like to wear shoes when I'm relaxing and wear sneakers um a gym is kind annoying for me. Thanks for your teachings.😊
❤ what if you have a bad back and Amy that is swollen three times the size it should be and not flexible and that like it all I am trying to be healthy eat healthy my exercising I am just beginning but I'm finding that it makes me sick even doing 5 repetitions of something I love your workout training what is this for younger people I am 60 years old I have rheumatoid arthritis fibromyalgia I have had a back can I still do these in a way that won't injure or hurt me
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
So glad I found you. I really love the workouts you do! Thank you so much!
The workout is easy for most of us - but at the end @14:05 when you showed the “pistol squat” - you showed what our REAL goal should be 😮😮❤❤
Hi Zarina! I follow you on Instagram & now UA-cam - Thank you for sharing your extensive knowledge on the human body and its movements. I am 58 yrs. old and in relatively good shape, but I have noticed my strength & flexibility is not what it used to be. I think your body movements/workouts can help & I am very excited to get started! 😊❤🙏
Thank you for providing valuable advice and RAW information, no bs, just straightforward, motivating and inspiring.
All your videos are so knowledgeable and I learn so so much every time I watch them. Thank you Zarina! 🙏🏽🌿
I love you when you are talking about how make body move for the beginners even im 32 years old I suffer I never make any movement
I'm sooo glad I found your channel, Zarina! Thank you for all that you share with us!❤
Thank you Zarina...for this important information on doing these marvelous exercises... Blessings and wellbeing throughout for you and your family 🙏🏽❤️❤️❤️❤️🙏🏽...
Im 29 and I started this I want to be able to lose weight and move my body better. Thank you so much.❤❤❤
Love your style and self love. Thanks.
Thanks so much for doing this. I have 2 neck injuries and doing crunches gives me neck cramps. I'm glad to hear there's other ways.
We all need these! Thank you very much! 🙏🏼
Amazing work! Your the most incredible artist I have seen in the fitness and flexibility industry ❤
I did love your routine, this kind routine really shakes my tummy fat, excellent! ❤
Great!!! Thank you! ❤
Holy sheet, it really really works!!!❤
Hey Zarina what great content, I am enjoying your videos. I'm wishing to get stronger with your exercises. Thank you
2:52 first movement
Superb, very challenging. 🙏
You Amazing! 😄People Just Need theirselves to live happily🙂
Кажется для утренней зарядки самое то.
Спасибо.
Thank You very much! Great vid.
We were created by God. Amen.
Amen
Loving this
Hi i like what you doing,do you have just a follow all video, with a timer on each exercise
Gratitude
Hello Zarina , and thank you so much for this workout + explanation.
As for the reps + sets , how many do you recommend ?
She said 1 minute, 2 or 3 sets ...2:25
@@hazelgriffith4515 oh , thank youuuuuuu
You are one smart lady!
I can do your exercises in pyjama, it's fantastic ❤
No need to buy special gym stuff! 😊
We r evolved
My ankle mobility is not good, I can't manage pistol squats, will your program help with this? I would love better mobility.
Thanks a lot. Is there any more videos besides these 5
🌹....
I love the fact that all of you vídeos are barefoot. I mean, I don't like to wear shoes when I'm relaxing and wear sneakers um a gym is kind annoying for me. Thanks for your teachings.😊
Thanks
GOD!1
Amen!
What exercises can you recommend while lying in bed Thank you for your service Christina
❤ what if you have a bad back and Amy that is swollen three times the size it should be and not flexible and that like it all I am trying to be healthy eat healthy my exercising I am just beginning but I'm finding that it makes me sick even doing 5 repetitions of something I love your workout training what is this for younger people I am 60 years old I have rheumatoid arthritis fibromyalgia I have had a back can I still do these in a way that won't injure or hurt me
Правда до пистолетика еще пахать и пахать.
So boring
@juditbaneth2074
And lowkey throwing shade at hour glass figure women.