No punching bags were harmed during the making of this video. Oh wait... Also: what's really impressive is I would not be able to tell if Rose is left- or right-handed
lmao at whoever was filming and turning the camera for every transition, that's dedication right there. Ya'll ladies looked impressive too, yall beat the shit out of that bag. amazing cardio. Edit. I wrote the comment before i heard that it's Pat behind the camera. also what happened at 5:23, Rose went off beat :D I liked the drill from 2:53 to 4:30 the best. That one really took everything out of yall and i loved how Rose got a 2nd wind there, she went those last 10 seconds like it was the first 10 seconds, wow.
For her size she hits so freaking hard I mean if you're a girl and you're in her division and she connects with that turn off the lights it's over and she's getting better every day I know she is 😘
Rose thug 4 life, i always pray to Allah 4 you to win every fight, you are cool, real and a golden heart, may Allah protect you against evil eyes INSALLAH.
No offense to Pat meant, but I think we can all agree, he is a very lucky man. Rose is a great fighter (she IS the best), but she's deeper than just beauty and skill. She's a thoughtful, sweet, intelligent, funny, caring person. You can train with her during the day and still have meaningful conversations later that night. She's an infinitely interesting person. Truly special and one of a kind. There will never be another Rose Namajunas.
Totally awesome!!! Rose might I suggest an entrance or exit tune for you…..Seal’s kissed by a rose. Of course consider changing it to. Kicked by a rose. You could even have Pat singing it!😀😀😀
I knew Pat was behind the camera. 😂
“Last minute. Don’t last, finish it.” Amazing advice from Pat.
hello rose i don't speak english so i'm using the translator to tell you thank you for always inspiring me to be a better person :)
How is she inspiring you if you don't understand what she's saying, watching her work the pads? :D
@@whacklp6120 🤣🤣🤣🤣🤣 don’t do my man like that
@@whacklp6120 LOL
Roses punches are so crisp. What jab!
You hear the snap on Rose’s hits
rose is a beast damn, this is the content we wanna see , keep it up baby
Rose is such a beast that whenever she gets married, her dude is the one that’s gonna have to change his last name to Namajunas 😁😁
Nah she gonna take Pats name for sure
Pat namajunas lol
@@jedsteelwell2354 no sense lf humor eh Jed?
@@AntonioGee no.
@@jedsteelwell2354 Rose Barry? Roses don't have berries!
No punching bags were harmed during the making of this video. Oh wait...
Also: what's really impressive is I would not be able to tell if Rose is left- or right-handed
Props to her training parter for keeping up with roses pace. Both ferocious
Both of them freak'n beasts! Would not want to tangle with either of these ladies!!
"Do it" hahahha ❤😂😂😂
id watch rose chew gum for an hour
That's creepy 😬
Liked original comment.
Also liked "that's creepy".
@@mattw7949 lmao
stop being a creep dude.
Rose reminding us why she is the champ.
Hard work beats talent when talent doesn’t work hard !!
When the coach say "throw that motherfucker with bad intentions"
lmao at whoever was filming and turning the camera for every transition, that's dedication right there. Ya'll ladies looked impressive too, yall beat the shit out of that bag. amazing cardio. Edit. I wrote the comment before i heard that it's Pat behind the camera. also what happened at 5:23, Rose went off beat :D I liked the drill from 2:53 to 4:30 the best. That one really took everything out of yall and i loved how Rose got a 2nd wind there, she went those last 10 seconds like it was the first 10 seconds, wow.
I knew it was pat right away😂😂
@@caelhustlermahdi7713 that's what i assumed at first, but 3 min into the vid and him not saying anything, it threw me off :D
impressive camera work by pat and rose looks like a beast as always
For her size she hits so freaking hard I mean if you're a girl and you're in her division and she connects with that turn off the lights it's over and she's getting better every day I know she is 😘
Happy Birthday Rose!!!!
Dough! dough! daaagh!!! Strong Cardio
Whew!!!! Sweet hard work!
Putting in work. God bless you guys.
That speed and control is awesome see , the hits like 3 per second , rose and training partner got that inner fire for sure.
That slap bunch sound is what's it's all about!
I'm a bit late, happy birthday and very impressed with this video !
She is the Best!
Idol rose I support you 💞💞💞 keep it up idol stay strong idol
Rose has been really really inspiring for me. It's time for me to face my fears and start loving.
Rose looks so much smaller but her right hand seems to slap soo much harder on that bag
Great job Rose and JJ!!!!
Te amo Rose namajunas !!! Dios te cuide hermosa.
Rose you are a real g. JJ Aldrich is a great fighter & person. Pat is a bright guy and a hell of a motivator. Good vibes in abundance over there.
Adelante amiga te ves excelente !! ÉXITOS..🏆🏅🥇
Rose is a machine ⭐
Man, I can't in imagine that last round of 5 punch combos, in off stance 😱🥵
Ye both did awesome
you guys are machines!! 💪👊🤖
Boxers life!!! Let God give you power!
Stay hungry. Stay champ.
Rose is that val?❤
Sweet Jesus!
Stay tough girls lookin stronger...😊
Damn champ! Sooo sharp!
Happy birthday from Sweden!
Yah... The champion
Pure PoweR ! ! !
WOW❕❕❕👌✨
Muy buen entrenamiento, masterclass 👏💪💚
Go get em champ!!!!!!
Lets go champ!!!
Rose thug 4 life, i always pray to Allah 4 you to win every fight, you are cool, real and a golden heart, may Allah protect you against evil eyes INSALLAH.
well I'm dizzy as shit now. hell ya girls 💪✌
Beasts!
A couple of machines ❤️
The champ is here!
This looked like reverse tug of war
Proper teamwork.
Rose hits harder and speeds up as it goes on to 6 minutes lol
cool deal Rose looking ferocious
Rose is such an awesome person if I could ever get her approval I would love to name one of my cannabis strains after her.
Holy shit !
❤️ Thug 🌹🙏🏼
No offense to Pat meant, but I think we can all agree, he is a very lucky man. Rose is a great fighter (she IS the best), but she's deeper than just beauty and skill. She's a thoughtful, sweet, intelligent, funny, caring person. You can train with her during the day and still have meaningful conversations later that night. She's an infinitely interesting person. Truly special and one of a kind. There will never be another Rose Namajunas.
monsters, respect👊
Rose may be fighting again soon as she is the champ.
Nuts :)
Holy sheeeeet
Let’s go champ
NICE!
Let’s get it! 🤜🏽
I got tired just watching that
Lets go rose🌹❤
My God
wow
Love to see her in BKFC
Juodas darbas duoda auksini rezultata✊🏻🇱🇹🌹
Who's the camera man? Is it Pat? Nice work, the next Steven Spielberg !
It’s Pat you can hear his voice
❤️❤️❤️❤️
One day the world will realize that you are the greatest striker to ever live.
This should have an epilepsy warning 😂
I got tired just watching!!!!!!!!
You are numbre 1 Rose Namajunas.
when do you fight rose?
Totally awesome!!!
Rose might I suggest an entrance or exit tune for you…..Seal’s kissed by a rose. Of course consider changing it to. Kicked by a rose. You could even have Pat singing it!😀😀😀
Goodness. I feel so lazy watching this...
First? Cause rose is
Sveikinu su gimtadieniu 🇱🇹🎉