Could you please expound on your comment. I would like to understand more where you are coming from. Thanks. I am unsure what you mean that when your hips are back, you are not using them.
@@LanceLabno you know how girls walk and take pictures- lower back arched and butt pushed back and up..that is pushing the hips back/letting them rise. If your using your glutes to the fullest, it should pull your waist down which will naturally erect your torso and pull your shoulder blades back and down. That's proper alignment, most people arch their lower back thinking their posture is great..Strengthing glutes will fix your posture. Check out kick boxers especially from Thailand display excellent hip/glute dominant movement because they understand the importance of it. You can see it just in their gait.
@@calebhuang1958 I appreciate your comments and suggestions. What do you mean by "If your using your glutes to the fullest, it should pull your waist down which will naturally erect your torso and pull your shoulder blades back and down. "? I do not see why a posterior pelvic tilt will bring the shoulder blades down and back? I would hope to see independent motion and proper dissociation between body segments.
When your walking or doing anything -if your hips are back, you aren't using em. The glutes push the hips forward and tilt them up
Could you please expound on your comment. I would like to understand more where you are coming from. Thanks. I am unsure what you mean that when your hips are back, you are not using them.
@@LanceLabno you know how girls walk and take pictures- lower back arched and butt pushed back and up..that is pushing the hips back/letting them rise. If your using your glutes to the fullest, it should pull your waist down which will naturally erect your torso and pull your shoulder blades back and down. That's proper alignment, most people arch their lower back thinking their posture is great..Strengthing glutes will fix your posture. Check out kick boxers especially from Thailand display excellent hip/glute dominant movement because they understand the importance of it. You can see it just in their gait.
@@calebhuang1958 I appreciate your comments and suggestions. What do you mean by "If your using your glutes to the fullest, it should pull your waist down which will naturally erect your torso and pull your shoulder blades back and down. "? I do not see why a posterior pelvic tilt will bring the shoulder blades down and back? I would hope to see independent motion and proper dissociation between body segments.