Kolbstrong Power Podcast: B&B Episode 79

Welcome back to the podcast, it's been a while thanks to our move so let's catch up!
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[@westonwoods4995]

Glad to hear you’re gonna be back here soon! Was wondering when the next benching and bullshitting would be out! Hope Ohio treating you guys well again! If you need any hydration stuff I know that vitamin shopee in north canton has lots of stuff and recently purchased LMNT packets now. Great to see yeah back Jimmy!

[@LouCondon-j1v]

Have you competed in any of my friends Power meets at York Barbell. Mark and Ellen Chaillet host it. I used to train at Marks gym in Temple Hills, Md. while I was inn the Army. Good people.

[@Kolbstrong]

@@LouCondon-j1v probably a dozen or more times the last few years

[@arepa83]

The forearm pain might come from imbalances and all the compression from heavy pressing. Ever heard of Vince Gironda's '4 sides to every muscle' theory? Muscles need work from all angles. All that benching could be tightening up and compressing down your fascia, overloading your forearms. Maybe hanging from a bar, building it up to 2 mins daily would decompress/stretch your forearms, shoulders and fix the problems. Dr. John Kirsch swears by it for shoulder health, too. It could be the other game changer after talon grip pressing.

[@Kolbstrong]

@@arepa83 thank you 🤘🏻