Advanced Pilates Reformer

Advanced Pilates-inspired exercises using the reformer

[@carolinasix4103]

WHO DISLIKED THIS??? cause that means that you have a better way and explanation! ARROGANCE:

[@GBSheridan]

Beautifully done!

[@alessandrasntosdealmeida6509]

Perfect! I love it!

[@lebarre1000]

nice studio

[@PilatesExpanded]

Thank you!

[@squatant652]

Pilates seems like a fun way to workout core strenth and function

[@natalyavasser2466]

What springs did you use for long back and star? love your exercises!!

[@PilatesExpanded]

typically 1 heavy spring or 1 medium with 1 light. but it depends on the client and machine...

[@PilatesExpanded]

1 and 1/2 springs

[@ottobiscotto9679]

Brava!👻

[@brittanybarnett9533]

What spring are you on?

[@PilatesExpanded]

1 and 1/2 springs