8 Daily Practice That Can Damage Your Kidney and Lead To Kidney Disease

Their are daily habits that can damage the kidneys and cause chronic kidney disease if you keep practicing it on a daily basis:
Smoking, Alcohol, Not drinking enough water, Holding back urine, Overusing painkiller, Not having enough sleep, Eating too much meat are the 8 habits that can damage your kidney if you do it more often!

[@IshayaDanlami-dd1kt]

Keep it up

[@MJ_Kingsley]

Thank you.

[@onukelechi8326]

I am very guilty of number 5. I need to start taking enough water. I practically don't take more than two glasses a day. Thank you for the information.