Re; singing for stress reduction, this is true. It calms the amygdala in the brain. I once was suffering a serious bout of anxiety for months and got a hold of an American 1,000 songs. I sang and sang just cuz I finally found the words to all those old goodies. But after a while I was like “ hey …where’d my anxiety go”? It left. Thank G0D
Re; singing for stress reduction, this is true. It calms the amygdala in the brain. I once was suffering a serious bout of anxiety for months and got a hold of an American 1,000 songs. I sang and sang just cuz I finally found the words to all those old goodies. But after a while I was like “ hey …where’d my anxiety go”? It left. Thank G0D