OM MEDITATION 20 Minutes

OM MEDITATION 20 Minutes
#omchanting #om #samsaara
May this sound of OM fill your surroundings with positive energy vibrations.
Chanting has been used in all cultures for thousands of years to uplift the spirit and activate certain energies within self. The sound of 'OM' through chanting offers a person the opportunity to connect with the divine self in us.
#tranquilmusic #blissfulmusic
Meditation aims to allow awareness to move inwards.
Benefits of meditation - Relaxes mind, reduces tension, improves concentration, removes negative thoughts, reduces stress, reduces anxiety.
For a beginner, choose a simple repetitive chant, one that you can learn easily so you’re not always trying to remember it. It can be from any tradition but it should be one you feel comfortable with.
Here, we take OM.
a) Take a deep breath in.
b) As you exhale, chant the sound OM.
c) When you run out of breath, breathe in and repeat the chant.
d) Repeat at your pace.
e) Continue repeating it more softly
f) Decrease volume to a whisper
g) Repeat it silently in your mind, without moving your lips or tongue.
h) If your mind wanders, come back to the silent repetition of “OM.”
Please support and encourage by subscribing to our channel, give the video a thumbs up and please share wherever you wish to.
♦♦ SUBSCRIBE ♦♦
bit.ly/3oPKpCL​​
#omchanting, #calm #peaceful #relaxation #soothingmusic #relaxationmusic #meditationmusic #meditation #wellness #concentration #focusmusic #mediation #tranquilbliss #blissfulmusic #tranquilmusic #sleepmusic #readingmusic #studymusic #spamusic #relaxmusic #calmmusic #mindfulness #ambientmusic
Please Like and Subscribe for more!
♦♦ SUBSCRIBE ♦♦
bit.ly/3oPKpCL​​
om,om chanting,om chanting,om chanting mantra,om chanting meditation,om chanting spiritual meditation,om chanting for sleep,aum meditation,om chanting spiritual meditation ascension,om chants,om chanting,om chants meditation,om chants for sleep,aum chanting,aum,aum chanting,aum chanting meditation,aum chanting 108 times,aum chanting for sleep,om chanting sleep,om meditation,om song,om om songs,om om om song

[@samsaara1]

Please support and encourage by subscribing to our channel, give the video a thumbs up and please share with anyone who will be interested in this content.
♦♦ SUBSCRIBE ♦♦
bit.ly/3oPKpCL​​

[@ManojKumar-en5kp]

🕉

[@jagdishkataria2871]

Omnomo shiva

[@ramnareshprasad3525]

Om

[@manishadwivedi2156]

I like somuch.Namste.

[@samsaara1]

Thank you.

[@mpkumra962]

Very nice 👌👍

[@samsaara1]

Thank you! Cheers!

[@kirankirtan7272]

🙏🙏🙏🙏🙏🙏🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🌹🌹🌺🌺🌺🌺🌺