Easy Homemade Plant-Based Breakfast Sausage - So EASY!
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- Опубліковано 28 вер 2024
- Omg...I just made the most delicious vegan breakfast sausage from scratch, and it was so easy! This was my first time making it and they came out great! Used all organic fresh ingredients.
#healthylifestyle #nutrition #organic #vegan #homemade #breakfastsausage #easy #fromscratch #veganbreakfast
Ingredients (organic)
1/2 Zucchini
1/2 Medium Onion
4-5 Medium White Button Mushrooms
1/4 Walnuts
1/2 Cup Beans (Any)
4-6 tblsp Chickpea Flour
1 tblsp Flaxmeal or 1 Egg
Seasonings (see video)
Makes 12 sausage patties
Made with Film Maker
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Looks absolutely delicious and tempting....perfectly prepared and nicely presented
I appreciate your comment. Thanks so much for watching!
Excellent
Love how you used Cinnamon to sweeten, definitely a different flip on how to make vegan Sausages from scratch 👌
In the UK ‘sausage’ is the shape of a large and fat finger! These are burgers -round shape. It looks good and l will be trying this soon.
Hi Devida, I do hope I spelt your name right. I made your breakfast sausage this morning, I have to say, yummy. I went for a walk, first in many years, I'm 72, and realised, hey I'm getting slack, do something girl or you are going to lose it. I went for an hour, and the thought of your breakfast sausage brought me home. It is endless what you could do with this recipe, my new fave. Glad I have found you. Only recently started plant based eating. I was surprised how easy it was. I suppose it is like that with everything in life, its easy if you really want it. This has been like a therapy session. Thank you darling girl, going to look at what is on the menu for tomorrows breakfast. Love and hugs comin your way. Sherie Rodrigues from Australia
O wow Sherie! Your comment blessed my soul 😇. Thank you so much 😘. I'm so glad you liked the recipe, and your right, you can do a lot with it...from burgers to meatloaf. I'll be posting more videos soon. Thanks for sharing 🙏🏾
@@daretotrust6635 Hi there, there is only one thing better than some videos from you, and that would be that there is more to come. I was just looking at the green powder you recommend. I am pretty healthy, thank you dear Lord, but recently the mindset must have set in that is not good for me. So, I have a feeling I have things to learn from you dear. Bye for now. Thank you for your note.
I’m plant based. And I will try the garbanzo flour. Thanks for sharing!
Enjoyed watching this, hadn’t thought to add zucchini
Thanks for watching! The Zucchini gives a good texture/filler for the patties.
This looks good. I will try making it soon. Thanks.
I just made a recipe I found on UA-cam for lentil patties but failed to turn out due to the binder I used which was Garbanzo & fava bean flour, However, what I ended up with was what appeared to be a cooked & browned ground beef. The deliciousness of it was astounding to me, SOOOOOOO lol I am gonna give this a try. I like the ingredients but am likely to use shitake mushrooms for the texture over the button mushrooms. If I can simulate the texture of meat & perhaps a slight resemblance of meat in flavour I will try anything so long as the ingredients are whole & doesnt have animal product in them. I am NOT vegan but I do love Vegan food. Thanks for the video, now I'm Hungry :D
That's excellent! Yes, please give this a try and let me know how you like it. You can use just about any kind of mushrooms. That's what I happened to have in the fridge at the time. Thanks for watching!
@@daretotrust6635 I'm always on the look out for whole meals made with care & health in mind. Since my health has changed drastically, I am trying my best to avoid all Processed or manufactured foods. With the likes of MONSANTO >:( buying up all these manufacturers such as general mills a once trusted product, not anymore, same for kraft Kellogg's etc I have endeavored to make my own anything I may need at the moment from DIY oral health items to personal care items as well. When the health & food industries lie through their teeth about the goodness of their products, its time to stop & rethink how things use to be, As a society, we've all become apathetic & mindless on our o0wn wellness & Deceived by greedy corporations out to make a buck at our expense. It ends up being cheaper over the long period to just do it yourself & it comes with a guarantee I know what's in it & how it will affect me. God Bless & thanks Again :)
I may try this with sage seasoning
That sounds good 😋 Please let me know how it comes out when you make it
You're saving the juice from them beans right? I was sitting here asking myself why you didnt just use the aqua faba for the other one. I gotta try this though looks good.
Let me know how it comes out using the aqua faba. The consistency might be a little looser than what I was looking for, but it could work. Thanks for watching!
This is exactly what I was looking for! Can’t wait to try
Wow! I'm so glad to hear that. Please let me know when you make them!
Please subscribe as I am always adding new recipes.
Some advice sis. Please come with ingredients already prepared to cut back on time a precious element. Otherwise a good recipe.
Thank you so much for this. Can you please give an estimate of the Seasonings you used?
I don't usually measure seasonings. I just season to taste. The good thing is that if you don't add enough you can always add more before you put them in the pan to cook. The only seasoning to watch out for are the aminos. I would say I added about 2 tablespoons.
Those sure look like Cremini mushrooms. Can't wait to try this recipe.
I'm not sure what kind of mushrooms I had. You might be right. I just use whatever is available and make it work. Thanks for watching!
Can I use peanuts instead of walnuts?
Sure! You can use any nuts you have, however peanuts have a more robust flavor than walnuts, but if you don't mind, Sure.
Kudos to your comment on be aware who you buy your eggs from. Hickmans eggs in Arizona is owned by a politician. The cages are only 3 inches high. Poor chickens 🐓
O wow! That's terrible 😞 Poor chickens, pigs, and cows. It's awful industry. Thanks for your comment, and for watching!
Cross contamination?
Can’t be called sausage with out REAL MEAT. It’s just compost, with out it.
Then you're vegetarian, not vegan. You are eating an animal product if you're consuming eggs.
This is true! I was vegan for years, then added back eggs. I don't get hung up on labels. Call me a flexitarian 😁. What's important is that I am getting the proper nutrition that I need. Since I don't eat animal products 99% of the time, I still love cooking plant-based dishes. Thanks for watching!
@@daretotrust6635 I just couldn't eat eggs after watching how male chicks are ground up alive and realistically, unless you're buying eggs from someone local who has free-range, organically fed chickens, you may not be getting what you think if you're purchasing commercially sold eggs.
@@robinwilson8435 I don't buy store bought eggs. I get them from a local farmer. Like you, I decided not to support that industry. I only buy pasture raised eggs. I'm in NY, so if I found a farmer anyone can. I wish more ppl would support local farms instead of supermarkets.
The laying hens are treated inhumanly. There is a clause in the law that allows the factory to leave a door open and call their products free range or cage free. I encourage you to read A Diet for a New America. John Robbins is the son of one of the founders of Baskin Robbins. He walked away from the family empire because what he witnessed. In the book, he describes the conditions of how each animal or bird is kept, treated and slaughtered.
Thank you for the info Gabrielle! I appreciate it, and will do much research😊
If you still eat eggs you are not vegan:-) but thank you for the nice recipe. You inspired me to make my own version this a.m.! GOD BLESS
If an egg is unfertilised, is it vegan or not? My problem with veganism is how unrealistic it is - it’s a kind of middle class sorority chick cultural phenomenon. Having said that, I am vegan and as far from a sorority chick as you can get - but I am hoping you know what I mean!? Meat has always have been a luxury for common people. But eggs would have been imperative for us traditionally to survive during times of war & famine! I don’t eat eggs, but as a vegan I still feel strongly that unfertilised eggs could be acceptable!
Add fennel seeds for that sausage taste.
Yes, fennel would be good. Didn't have any at the time, so I just used what I had. If you make it let me how it turns out with the fennel. Thanks for watching!
Hi, I'm not vegan or vegetarian but I do meatless Mondays and I can't wait to try this. I'm gonna add ground fennel or fennel seeds so it can look even more like breakfast sausage. Thank you for this recipe. 🤗
Awesome! Meatless Mondays is a great way to let your body rest from heavy duty digesting. Please let me know what other types of dishes you would like to see. Thanks for watching! More videos coming. Please subscribe!
@@daretotrust6635
Yes, I do "without meat" Wednesdays also but I'm not as consistent as meatless Mondays. I would enjoy seeing your take on a nut burger video, using Walnuts or pecans. Also jackfruit tacos or Nachos would be great too. I just subscribed. 🤗
@@Renee_nf094e You got it! I'll be working on some jackfruit recipes! Thanks for the suggestion 👍🏾
@@daretotrust6635
You're very welcome.
Bless you for not eating tortured animals for 1 day out of the week.
Thank you for showing this up close and slow enough but not boring so I can use this for mini burgers/meat cakes to have more meatless dinners and to save on the cost of meat, I’m not vegetarian yet but I’m getting there bc sometimes actual meat is too rich and makes me nauseous after I plate it and I take a bite. I haven’t found a good recipe until now!!!thank you again❤
I make vegan sausage with sage and fennel
Thank you so very much for sharing this. I have been searching forever. I found one UA-camr that showed a recipe for vegetarian patties and added bacon! What!?! I like that you show the difference between vegan vs. vegetarian-style patties. I look forward to more of your videos
Thank you so much for watching! Uploading more videos soon 👍🏾
Great idea for homemade breakfast sausage. I may use the whole zucchini and onion and freeze the extra ones and cook them in the air fryer. I like the idea of making them myself so that I can control the sodium content.
Yes. Try the air fryer a d let me know how you like them. Thanks for watching!
Please don't call yourself Vegan. Eating eggs in any way, shape or form is not Vegan. Thank you. Great Vegan recipe. Thank you.
I was vegan for about 12 years. Just used to saying it, but I don't identify with anything except being healthy. I know eating any animal products is not vegan; however, recently my health required I incorporate eggs into my diet. I give my body what it needs when it needs it - vegan, vegetarian, flexitarian. I don't get caught up with labels. Don't sue me. Thanks for watching!
Eggs aren't plant-based.
Great video, looks tasty but damn they ain't no sausage i'm used to seeing, them's burgers, nice looking burgers tho
Lol 😂 You want burgers for breakfast? Lol. Sure thing! Just make them bigger. It'll be less per batch, but it'll work. Enjoy!
I feel cheated when I’m watching a plant based recipe and then eggs appear. Stopped watching at that point.
No worries! I actually showed both Vegan and non Vegan recipes. I try to be inclusive of all diets. Not everyone is Vegan, so i wanted to share the recipe with as many as possible. Mostly veggies is better than no veggies at all 😊 Healthy meals for everyone! Blessings!
this seems like a stupid thing to ask but i never cooked with mushrooms until a few months ago... how the heck do you clean them???? lol i've been using a paper towel to wipe the dirt off but it takes absolutely forever so i barely buy them. there must be an easier way
That's a great question 😆 I thought the same thing when I first began using them. Firstly, I ALWAYS by mushrooms organic. The texture is very soft and spongy, so pesticides will soak right in. I rinse them thoroughly with warm water making sure to get all the dirt off. One can easily mistake the skin of the mushroom to be dirty, but sometimes it's just how the skin looks. Just be sure to cook them well and you'll be fine. Then I dry lightly with a paper towel. Hope this helps! Thanks for watching!
What about using sage? Sage if often used in sausage. Sau- SAGE.
Sure! By all means. I used what I had. Didn't have any sage at the time. Let me know how it works out for you!
Where's the fennel seasoning? That's the taste flavor in real sausages...
I agree. Most of the time I don't plan out what I'm cooking...it just happens. Didn't have fennel in the spice rack, so there it is. Thanks for watching!
As a child our sausages were sage sausages, I later learned that fennel makes a good sausages as well!
Sage and fennel are awesome for sausage! Didn't have those when I made the sausage. I just used what I had on hand. Let me know they turn out when you make them. Thanks for watching!
Yessss to this recipe. I love the consciousness you share when choosing the ingredients. I didn't know that about eggs neither. I'll definitely be trying these and adding to my morning routine!
Thank you so much for watching! Please let me know how you like them.
Those look more like Cremini mushrooms than white.
Thank you for this recipe.
Does these sausages freeze well?
Yes! They freeze well! Just cook them on a low-medium flame to cook them slowly. Or pop them in the air fryer.
Yeah! Finally got around to it. It is great! I had Braggs Herbal Sprinkles because I didn't have Kirkland. I overdid it with amino braggs oops! I usually like to order what you have but used what I had on my shelf🤔
Will try again. I need to get more structure. Thank you!
That's great! Glad you got a chance to make it!
Just me, but I'd either use Olive Oil or Pam Olive Oil spray. I'm just not sure about coconut oil.
Hi Martin! Thanks for watching! You can definitely use olive oil or any other oil you like. I use coconut oil because it is a good saturated fat, contains MCT's, and has anti-inflammatory properties. It is a multipurpose oil, as I use it for hair, skin, and oral hygiene. I'll be posting more videos soon!
Hi, Thanks for ths video. I'm a new vegan. Can I freeze them?
Hi Kimberly! Thanks for watching. Sure, you can freeze them.
Very nice presentation, and the sausages looks amazing. I am actually getting g back to a plant base/vegan meal plan. I will be trying this proudly this weekend.
😉
Thank you
If you put a wet paper or dishtowel under your cutting board, it won't slide around and you are less likely to get cut.
Thanks so much they look great just the way I like it lol
Ps love the pan to
Danny Steele
Cast Iron is the only way to go 😁 Keepin it old school 👍🏾Let me know how they came out for you if you make them.
Thanks so much for this video. Very excited to try this!!!
Thanks for watching! I will upload more videos soon.
So excited to make this! Thanks for this video and recipe!
Will definitely checking out both 😊
This is a great recipe! Thank you for sharing! It’s so much more simpler than other vegan sausages. 😊
No spices? I've been trying to replicate the spices in breakfast sausage, that's the best part!
Thanks 4 both recipes.
Thank you for sharing!!
Thank you for watching!
I've been absolutely craving a good breakfast sausage recipe, can't wait to try this out! Thank you!
So glad you like the recipe!
Definitely trying this
Excited to try !
Best vegan sausage recipe! Thank you so much.
Oh my goodness! Thank you so much! So happy you like the recipe😁
Wow looks good
yummy!
Thank youuuu
I must try that. So fruit would be good on the side sliced, too?
That looks great. Good idea for your recipe . Thank you.
Yes. Eat as much fresh fruits especially Berries and grapefruit.
@@daretotrust6635 Yeah🍓♥️
Those look AMAHHHZING
Thank you for watching!
That looks amazing!
Thanks for watching! If you make it please let me know how you like it 👍🏾
Those are lovely. My breakfast sausage seasoning is more traditional, though. I eat both soy and wheat so I make mine from tvp.. or coarsely ground soycurls.
Soy tastes so good, but I can't eat it. A lot is GMO. Thanks for watching!
@@daretotrust6635 The soycurls are non gmo, thankfully.
Lady, you're not a vegan. Don't fool yourself. You just need to go eat a Burger. Please set yourself free. I am sorry for the poor animals when they see you and your partners in crime, coming.