Empowering Future Educators: Yoga Training at St. Thomas College of Teacher Education, Pala

Join us as we dive into a rejuvenating yoga training session conducted for the students of St. Thomas College of Teacher Education, Pala. This session, designed to enhance both physical and mental well-being, is an essential part of our commitment to holistic education. Watch as our students engage in various asanas, breathing exercises, and meditation techniques that promote relaxation, focus, and overall health.
Whether you're a yoga enthusiast or new to the practice, this video offers valuable insights into the benefits of yoga and how it can be integrated into daily life, especially for aspiring educators. Don't forget to like, share, and subscribe for more educational content and wellness tips!