Stimulating Reps: The Key to Maximising Muscle Growth & Training Volume

Please enjoy!
Not all reps are created equal! If you’ve been counting every rep in your workout and wondering why your muscle growth has stalled, this video is for you.
Today, we break down stimulating reps-the reps that actually trigger muscle hypertrophy. You’ll learn:
✅ Why training volume isn’t just about sets and reps
✅ The science behind mechanical tension and motor unit activation
✅ How to track volume properly to maximise muscle growth
✅ How to apply this knowledge immediately to your own training
Whether you're lifting heavy (1-5 reps) or using moderate loads (6+ reps), this video will help you train smarter, not just harder.
Don’t waste your workouts! Learn how to count the reps that truly matter.
Sign up for “3-2-1” (Helder’s free weekly email newsletter): www.hbhealthhu...
Visit the Blog: www.hbhealthhu...
Follow Helder on Twitter: Im...
Follow HB Health Hub on Instagram: www.instagram....
Follow Helder on Instagram: www.instagram....
Like Helder on Facebook: www.facebook.c...
Our Services: www.hbhealthhu...
DISCLAIMER: I’m not a doctor, nor do I play one on the Internet. None of the content in this channel constitutes medical advice. Please consult your doctor before considering anything we discuss in the videos.

[@colors6692]

Fix the spelling in the thumbnail then I'll watch!

[@hbthecoach]

@@colors6692 tell me where I made a mistake?

[@Pompeiipython]

@@hbthecoach”muscle”

[@padraigobroin370]

All due respect m8 you are about 160lbs bodyweight. In your profile picture you look about 185 so I assume you were juicing when you took that pic. Am I correct?

[@hbthecoach]

@@padraigobroin370 I am and always have been 100% natural