great, next bulgarian split squat tutorial please. I would like to know how high the box or pad has to be on which the back foot rests, how far the front foot should be from the box and whether I have to lean my upper body forward or stand upright and initiate with a hip hinge back and forth or like a basic split squat like an elevator up and down. I'm currently using an 18 inch box and even though I have very long legs and I am very tall, I feel like the box is too high. I tried almost every height but I can´t find the correct height and foot distance for me. please more content more frequently
This channel is a goldmine
great, next bulgarian split squat tutorial please. I would like to know how high the box or pad has to be on which the back foot rests, how far the front foot should be from the box and whether I have to lean my upper body forward or stand upright and initiate with a hip hinge back and forth or like a basic split squat like an elevator up and down. I'm currently using an 18 inch box and even though I have very long legs and I am very tall, I feel like the box is too high. I tried almost every height but I can´t find the correct height and foot distance for me. please more content more frequently
I agree, great suggestion
Looking forward to this one
When you programming contralateral/ ipsilateral load? Thx