Dive Into Self-Discovery: IFS Workbook
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- Опубліковано 2 січ 2025
- Exploring the New Internal Family Systems Workbook!
I'm thrilled to share my initial thoughts on the new Internal Family Systems Workbook by Richard Schwartz, published by Sounds True. This workbook is a fantastic tool for both learning and practicing the IFS model. I'll discuss how it can help with overwhelming emotions, boundary setting, managing rage, and more. Plus, there's a self-assessment to guide your journey. Whether you're working privately or with a coach or therapist, this book could significantly enhance your self-discovery and healing process.
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I’m reading your book & Introduction to IFS (due to you mentioning it in your book). Thank you for this workbook recommendation.
Oh I'm so happy for you - the IFS perspective is so helpful - to unblend from these parts and see ourselves as a core self with all these parts just trying to protect us! Keep me posted on your journey.
@@AllisonCrow I’m already finding it helpful. I viewed a sample of the workbook online and ordered it. Will do. 💗
and thank you for getting my book! :)
@@AllisonCrow you’re welcome
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I'm diving into IFS now and I love the model. Conceptually it's an amazing way to learn to provide myself and my fragmented part some compassion, which has always been difficult for me. Also, I love that the creator of the model is Neurodivergent as well.
Yes. "SELF is Neurodivergent" is a concept I learned from Sarah Bergenfield, who was recently diagnosed Autistic and an IFS practitioner. This way of seeing the world and my self has been truly transformational.