You look so good!! Thank you for sharing your story. It is so inspiring. I will definitely take your advice when it comes to food. My relationship with food is my biggest problem, so thank you so much. I love you and your family!! I love your channel!! Keep grinding girl!! 💪🏽
I think your weight loss is great. I myself during pregnancy gained about 40 pounds. I started at 110 and ended at 150 and I'm 5'6. I was not able to breast feed because I could not produce enough milk so I did not get the advantage of losing weight from that. I'm not the healthiest eater but the smartest thing I did was listen to my doctor. He told me as soon as my stitches heal to exercise. Not only for weight loss but for energy. Those pounds that were left after delivery needed to go and it is not that easy because your body has changed. I succeeded with little change in my diet. I used aerobics workout which I think is most effective and cross training with weighs. I am not a fan of gym weight equipment, I feel free weights are more effective. I also used a step, That's it. My workouts were 1hour and 20 min. 50 mins of aerobics 30 mins of strengthening and toning three days a week and NO ALCOHOL..... in six months 115 pounds. I stay between 110 and 115 after years. Losing weight can be difficult but maintaining it is harder. Yes you must have some limits on your consumption of food, alcohol and sweet drinks but more importantly your exercise routine cannot be compromised. Fitness is a life time commitment and you have to be strong and focus to succeed. Your Children look Great!
You look great but please don’t forget self care like taking time out to just to get your nails or hair done because we need our alone time as mom love your channel
My husband moved to korea when my twins were 9 months old. It was very difficult raising twins for us with no help and no family around. As you said it s double the work and the stress... any little comfort during the day was precious. There was no time to think or prepare healthy food, sometimes no time to eat even... it was tough i understand you...
Diana thank you for sharing your journey, so beautiful. Don't be so hard on being black. Blacks don't have a genetic health problem it's a culture problem of how we eat and pass it down generationaly. Love your family.
Prayer changes things keep working on yourself loving your self you live in a society in Korea that worship beauty and white skin to the point it’s hard to get job and frowned upon you strong woman my God continue to bless you
That was a nice video Diana. Poor Minji, I want to give her a hug, she’s such a brave little cutie. Awwww! Feel better kiddos, that’s part of growing up
I’m an emotional eater and I have adhd which means I’m low in dopamine 😫I find I eat sweet and salty foods. I need to find healthy things to raise my dopamine. You are doing great!
Hey, not sure if you'll read this but I understand your dilemma. I found that if I have a high protein breakfast and eat every 3 hours and nothing at all after 4pm, the cravings are GONE. If I skip breakfast, all I want by 3pm are muffins, double chocolate donuts and lattes! My menstrual cycles always sabogate my diet attempts but if I actually have a huge breakfast high in protein or (oatmeal if you're not doing keto), it will keep cravings at bay. A miracle that took me 2 decades to figure. Everyone is different but for us with high cortisol (stress hormone), it is a miracle.
I assumed you were on a weight loss drug or injections. That usually causes rapid weight loss. Anyway, congrats on your journey. You’re a great role model for your kids.
Science and medical is very advanced it seems. I've watched you for a few years, and l know your struggle. Being away from home. But you make it look very easy. I took my daughter to the dentist when she was 4yrs. And 4 front teeth were removed. On the way home she asked to go to McDonald's for a cheeseburger and a chocolate shake.😅 kids bounce back spontaneously. Those memories l treasure. RlP my sweet baby .69-95.❤
2024 Dianna you are a brilliant mum. All that you've been achieving is definitely par for the course. Your husband no.1 yourself no.1 you are winners. ❤😊
I always enjoy watching your family vlogs. I became offended when your husband made a joke, referring to fried chicken and watermelon. He was referring to American stereotypes about African Americans. Why is he taking dibs at your culture? Does he do this often off camera? I didn’t like that at all. He has Black children. If he is harboring racial prejudice, this can affect the children’s self, in a culture that that may already have racial prejudice against Black people. Not okay!
You truly are an inspiration Dianna and you are so amazing, from being in another country, learning Korean, raising a family, AND your weight loss and health journey and in front of the world too! Just amazing! A testament to what a human can achieve.
You are a beautiful woman inside and you seem to feel better about yourself. Health is more valuable than how we look, but its amazing to see you achieve your health goals. More good health to you Diana raising children is wild and wonderful lol
저는 50대 한귝 여성입니다 흑인에 대한 편견은 20세기에 있을줄 모르겠으나 21세기엔 그렇지 않습니다 똑똑하고 멋진 휼륭한 흑인들이 많다는걸 메스컴을 통해 많이 봐 왔읍니다 인종적 차별은 하지 않아요, 세계 곳곳의 다양성이 존재 한다는걸 알고 있으니까요 단지 언어의 장벽이 있어서 가까이 못 가는 거죠 한국의 여자들중 다소 흰피부를 선호 하긴 하나 까만피부를 싫어하는 건 아니랍니다 한국여자도 태닝을 하죠 건강한 뼈를 갖고자입니다 매끈한 피부결을 갖기에도 좋거든요 다이애나 너무 사랑스럽고 지혜로운 여성입니다 그녀의 가족들 모두 사랑으로 똘똘 뭉친 행복한 가족이에요 다이애너 웅원 합니다!!~❤❤❤
If you eat an go to sleep right away you will put an weight you need to digest your food before you go to sleep do alot walking an cut your carbohydrates
Dianna, not sure if you remember me but I first started watching you in 2022 when I caught covid, you responded which meant a lot. I remember being half dead but binge watched your videos. I gained a ton of weight since then but after seeing you morph into your old self, I was so motivated. No cap. I legit, said ENOUGH! I am sick of blaming my kids and being a single mom as an excuse. So I started doing growwithjo workout videos and mrmrsmuscle videos and went keto like you. I have lost 13lbs....but I am still learning and so am so excited that you are finally sharing your journey with us. You are an insipration, Dianna. Lots of love from Canada 🌼🌼🌼
Diana, you are looking great and so is your family. The twins are growing nicely. Please make sure when you go to the dentist and xrays are being done, ask for lead apron. Aprons with thyroid collar. For the panoramic xray an apron is needed without the collar. Blessings!
What I also noticed is how much grace you've shown us. Even when you had twins to look after, you never seemed to "lose it". Never once were you short, impatient and annoyed. Ya kinda made me look bad, girl! I have 2 kids, and they're 4 years apart in age and I am NOT PATIENCE. That's why your videos are so calming to us moms who are struggling to juggle it all. ❤❤
I totally understand as a twin mom:-) what is hurtful is when they go to college you lose both kids at the same time;-( you are beautiful inside and out. I gain weight the same way but it’s gone now! 😁 🎉
I admire you and your family so much! It takes brains and brawn to learn another language and culture. Dianna, you look great and I am so happy for you. The weight loss looks great. I know for me, losing weight was easy, compared to keeping it off. I now find myself needing to loose about 65 pounds!!! I hope I will be able to loose it. You give me and others like me inspiration. Keep it up! The children are smart, enthusiastic and happy. You seem to have a great marriage and sweet husband and are doing a wonderful job with motherhood and being a wife. Take care.
A frank and honest dialogue on something so personal that many have faced and are facing. If what you have said resonates with one person and encourages them to make a change,that would be very worthwhile, and I believe Dianna will encourage many . I can't wait for you to visit the US. Your family will be even more proud of your lifestyle enhancement and delighted to have regained this positive,body confident, bold Dianna.
Always cool to see your video’s about your family! Such wonderful parents your kids are blessed to have such wonderful parents! 😊 Live that you live in Korea!
You are amazing and I appreciate and love the journey your family, but most importantly. YOU are on. Continue to be good to yourself and give yourself some GRACE. Ase…….
Thanks for sharing that with us I enjoyed watching seeing you guys you look great keep up the good work and you right about what you said about losing weight
Is it the American rambunctiousness showing in Jun and Mingi? When they were younger, did you all spend a lot of time in the States? Unlike the other Korean children I've seen in your videos, the twins seem so much more energetic almost like wild horses constantly galloping around and making noise😂 They never seem to be still or quiet for very long, and I have often thought it's the cultural differences showing through. They are beautiful kids though😊
Dianna, motherhood is not easy at but at the end, when all work out well, you won't be recalling the stressful phase so much. You have done very very well with weight loss also. The kids have now started to lose thee milk teeth, so keep trcking on and Be Blessed
What kind of comment and question is that?? Really. And her mother doesn’t speak Korean. And who doesn’t struggle from time to time with weight. And what about family that lives near her mom? And honestly… American culture is different from Korean. Her mother doesn’t need to be in the midst of her marriage. Wow !!
@rennie2611 It's always good to have your families' support but in Diana's situation, she thought it wise to go through it with her husband. Glad he is an 'intentional' husband and father. I think you were well meaning in your comment though but not the best comment/phrasing choice.
Changing eating habits is the hardest part 🥲
귀욤둥이들!씩씩하게!건강하게! 홧팅!!
God bless u on raising kids in korea.
You look so good!! Thank you for sharing your story. It is so inspiring. I will definitely take your advice when it comes to food. My relationship with food is my biggest problem, so thank you so much. I love you and your family!! I love your channel!! Keep grinding girl!! 💪🏽
Food relationship is so important. You got this!
I think your weight loss is great. I myself during pregnancy gained about 40 pounds. I started at 110 and ended at 150 and I'm 5'6. I was not able to breast feed because I could not produce enough milk so I did not get the advantage of losing weight from that. I'm not the healthiest eater but the smartest thing I did was listen to my doctor. He told me as soon as my stitches heal to exercise. Not only for weight loss but for energy. Those pounds that were left after delivery needed to go and it is not that easy because your body has changed. I succeeded with little change in my diet. I used aerobics workout which I think is most effective and cross training with weighs. I am not a fan of gym weight equipment, I feel free weights are more effective. I also used a step, That's it. My workouts were 1hour and 20 min. 50 mins of aerobics 30 mins of strengthening and toning three days a week and NO ALCOHOL..... in six months 115 pounds. I stay between 110 and 115 after years. Losing weight can be difficult but maintaining it is harder. Yes you must have some limits on your consumption of food, alcohol and sweet drinks but more importantly your exercise routine cannot be compromised. Fitness is a life time commitment and you have to be strong and focus to succeed. Your Children look Great!
Good to see you all...
That's pretty cool seeing both baby and adults teeth in the same x-ray image ❤❤❤
Your kids are so adorable!! ❤❤🫶🏾🫶🏾
Thank you!
You look great but please don’t forget self care like taking time out to just to get your nails or hair done because we need our alone time as mom love your channel
My husband moved to korea when my twins were 9 months old. It was very difficult raising twins for us with no help and no family around. As you said it s double the work and the stress... any little comfort during the day was precious. There was no time to think or prepare healthy food, sometimes no time to eat even... it was tough i understand you...
Yes, tough times. I do miss when the kids were little. I always look back on all the pictures.
Diana thank you for sharing your journey, so beautiful. Don't be so hard on being black. Blacks don't have a genetic health problem it's a culture problem of how we eat and pass it down generationaly. Love your family.
Prayer changes things keep working on yourself loving your self you live in a society in Korea that worship beauty and white skin to the point it’s hard to get job and frowned upon you strong woman my God continue to bless you
Early!
Hey family. ❤God bless you guys. You're doing a great job as wife and mom. Keep up the good work.
Thank you so much 🤗
아이들이 쑥쑥 자라는군요.🎉
치과가면 무서워서 아이들이 잘 우는데
준 민지는 울지도않고ㅡㅡ🎉
That was a nice video Diana. Poor Minji, I want to give her a hug, she’s such a brave little cutie. Awwww! Feel better kiddos, that’s part of growing up
💜💜💜
HOW ARE YOUR MOM AND DAD DOING. LOVE YOUR PARENTS.
Food as medicine, I so agree! Eat to live, don't live to eat.
I’m an emotional eater and I have adhd which means I’m low in dopamine 😫I find I eat sweet and salty foods. I need to find healthy things to raise my dopamine.
You are doing great!
Hey, not sure if you'll read this but I understand your dilemma. I found that if I have a high protein breakfast and eat every 3 hours and nothing at all after 4pm, the cravings are GONE. If I skip breakfast, all I want by 3pm are muffins, double chocolate donuts and lattes! My menstrual cycles always sabogate my diet attempts but if I actually have a huge breakfast high in protein or (oatmeal if you're not doing keto), it will keep cravings at bay. A miracle that took me 2 decades to figure. Everyone is different but for us with high cortisol (stress hormone), it is a miracle.
I got rid of my cravings through eating lots of fats like avocados, eggs, and nuts. Give it a try but do what works for you.
What is DIana's height?
It so fun to let them fall out naturally//maybe next time :-) you can have the tooth fairy give them a treat under their pillow:-)
The tooth fairy forgot to come for 2 days 😂
I decided yesterday I will stop over eating
I assumed you were on a weight loss drug or injections. That usually causes rapid weight loss. Anyway, congrats on your journey. You’re a great role model for your kids.
I don't believe in weight loss injections. I believe in the right way of clean eating and exercising. There's no magic trick to weight loss.
The Kids did Great at the Dentist😀Your Consistency with Your Weight Paid Off Dianna, You look Great!
Thank you so much 🤗
Science and medical is very advanced it seems. I've watched you for a few years, and l know your struggle. Being away from home. But you make it look very easy. I took my daughter to the dentist when she was 4yrs. And 4 front teeth were removed. On the way home she asked to go to McDonald's for a cheeseburger and a chocolate shake.😅 kids bounce back spontaneously. Those memories l treasure. RlP my sweet baby .69-95.❤
Child memories are so precious 💖
2024 Dianna you are a brilliant mum. All that you've been achieving is definitely par for the course. Your
husband no.1 yourself no.1 you are winners. ❤😊
Hello all - Look into the "holistic" way of life for you and your family and true veggies and fruit
It always feels better when you're strong.
SKIN CARE GIRL...;.PLEASE. YOU HAVE SUCH BEAUTIFUL SKIN, WHAT IS YOUR ROUTINE. SO GORGEOUS.
Clean eating and exercise cleared up my skin! I honestly don't do much skin care
이 가족은 매일 행복했으면 좋겠어요❤ 다이어트 성공하고 유지하는 다이아나 최고👍👍👍
I always enjoy watching your family vlogs. I became offended when your husband made a joke, referring to fried chicken and watermelon. He was referring to American stereotypes about African Americans. Why is he taking dibs at your culture? Does he do this often off camera? I didn’t like that at all. He has Black children. If he is harboring racial prejudice, this can affect the children’s self, in a culture that that may already have racial prejudice against Black people. Not okay!
🎉🎉🎉You’re my Inspiration 🙌🏾❤
You truly are an inspiration Dianna and you are so amazing, from being in another country, learning Korean, raising a family, AND your weight loss and health journey and in front of the world too! Just amazing! A testament to what a human can achieve.
Well done, you thought and understood there was a problem then made a decision a good one for you and your children/family. Kudos to you.
Thats crazy! Lead apron not used for panoramic xray. Any xray period.
Thanks for sharing. I asked this question I’m so glad you share it!
You are a beautiful woman inside and you seem to feel better about yourself. Health is more valuable than how we look, but its amazing to see you achieve your health goals. More good health to you Diana raising children is wild and wonderful lol
저는 50대 한귝 여성입니다
흑인에 대한 편견은 20세기에 있을줄 모르겠으나 21세기엔
그렇지 않습니다
똑똑하고 멋진 휼륭한 흑인들이 많다는걸 메스컴을 통해 많이 봐 왔읍니다
인종적 차별은 하지 않아요, 세계 곳곳의 다양성이 존재 한다는걸 알고 있으니까요
단지 언어의 장벽이 있어서 가까이 못 가는 거죠
한국의 여자들중 다소 흰피부를 선호 하긴 하나 까만피부를 싫어하는 건 아니랍니다
한국여자도 태닝을 하죠 건강한 뼈를 갖고자입니다
매끈한 피부결을 갖기에도 좋거든요
다이애나 너무 사랑스럽고 지혜로운 여성입니다
그녀의 가족들 모두 사랑으로 똘똘 뭉친
행복한 가족이에요
다이애너 웅원 합니다!!~❤❤❤
We never went to the dentist with loose teeth, they just come out on the own except the stubborn one, I had 8 out to make way for my adult teeth
If you eat an go to sleep right away you will put an weight you need to digest your food before you go to sleep do alot walking an cut your carbohydrates
Limit the sugar for the kids you have to watch their i take
You looking so good and the twins are so grown up
Youre amazing ❤❤❤❤🎉🎉🎉🎉🎉🎉
Thanks for sharing 💜💜💙💙😊
Bless you Diana.
nice video
You inspire me 🎉
👍🏽👍🏽👍🏽❤️❤️❤️👍🏽👍🏽👍🏽
Dianna, not sure if you remember me but I first started watching you in 2022 when I caught covid, you responded which meant a lot. I remember being half dead but binge watched your videos. I gained a ton of weight since then but after seeing you morph into your old self, I was so motivated. No cap. I legit, said ENOUGH! I am sick of blaming my kids and being a single mom as an excuse. So I started doing growwithjo workout videos and mrmrsmuscle videos and went keto like you. I have lost 13lbs....but I am still learning and so am so excited that you are finally sharing your journey with us. You are an insipration, Dianna. Lots of love from Canada 🌼🌼🌼
I'm so glad you are doing well!! And learning so much about what works for you. Well done!💙
❤❤❤
I have been following you and your family for a long time and I always enjoy your videos❤fla
Thank you so much!
Diana, you are looking great and so is your family. The twins are growing nicely. Please make sure when you go to the dentist and xrays are being done, ask for lead apron. Aprons with thyroid collar. For the panoramic xray an apron is needed without the collar. Blessings!
I had to research that. Thank you!
What I also noticed is how much grace you've shown us. Even when you had twins to look after, you never seemed to "lose it". Never once were you short, impatient and annoyed. Ya kinda made me look bad, girl! I have 2 kids, and they're 4 years apart in age and I am NOT PATIENCE. That's why your videos are so calming to us moms who are struggling to juggle it all. ❤❤
You look fabulous
Thank you!
Keep it up Diana❤❤❤❤
I am so proud of you Dianna 🫶🏻
I appreciate it🩵🩵🩵
I totally understand as a twin mom:-) what is hurtful is when they go to college you lose both kids at the same time;-( you are beautiful inside and out. I gain weight the same way but it’s gone now! 😁 🎉
So true!
You're looking good Dianna, keep working on yourself. Also, you're a great wife and mom.
I admire you and your family so much! It takes brains and brawn to learn another language and culture. Dianna, you look great and I am so happy for you. The weight loss looks great. I know for me, losing weight was easy, compared to keeping it off. I now find myself needing to loose about 65 pounds!!! I hope I will be able to loose it. You give me and others like me inspiration. Keep it up! The children are smart, enthusiastic and happy. You seem to have a great marriage and sweet husband and are doing a wonderful job with motherhood and being a wife. Take care.
A frank and honest dialogue on something so personal that many have faced and are facing. If what you have said resonates with one person and encourages them to make a change,that would be very worthwhile, and I believe Dianna will encourage many . I can't wait for you to visit the US. Your family will be even more proud of your lifestyle enhancement and delighted to have regained this positive,body confident, bold Dianna.
My favourite cutie twins and favourite beautiful family!❤😍😃
😊 thank you!!!
🙏🙏🙏❤❤
You go girl! Keep rising shining star.❤❤❤
You look amazing 👏
Totally when you were overweight, you then ate so much processed food and ate out so much. Maintain your new lifestyle...You look fabulous!
Yes! Thank you!💙💙
Dianna you look great. You have given me inspiration……keep on keeping on…here’s lookin at you kid❤
💙💙💙
Dianna you look amazing 👏 😍
Thank you!
Always cool to see your video’s about your family! Such wonderful parents your kids are blessed to have such wonderful parents! 😊 Live that you live in Korea!
You are amazing and I appreciate and love the journey your family, but most importantly. YOU are on. Continue to be good to yourself and give yourself some GRACE. Ase…….
❤❤❤
👍🤗🤗🤗
Thanks for sharing that with us I enjoyed watching seeing you guys you look great keep up the good work and you right about what you said about losing weight
Is it the American rambunctiousness showing in Jun and Mingi? When they were younger, did you all spend a lot of time in the States? Unlike the other Korean children I've seen in your videos, the twins seem so much more energetic almost like wild horses constantly galloping around and making noise😂 They never seem to be still or quiet for very long, and I have often thought it's the cultural differences showing through. They are beautiful kids though😊
We spend most of our time in Korea. A bit of travel here and there too.
Sounds like a stereotype to believe korean children can’t be energetic and American children can’t be calm
I’m offended by your comments. Are you Asian?
Dianna, motherhood is not easy at but at the end, when all work out well, you won't be recalling the stressful phase so much. You have done very very well with weight loss also. The kids have now started to lose thee milk teeth, so keep trcking on and Be Blessed
Thank you for the update, we will support you!!👍
늘 화이팅입니다
Now, you look alot like your mom❤
🩵🩵🩵
Thank you for sharing this story. You look good.
Thank you!
@@diannainkorea ❤️
Hi Diana, did you ever think about bringing your mom over to help with the babies. I saw a video of you before you got married and you were thin.
What kind of comment and question is that?? Really. And her mother doesn’t speak Korean. And who doesn’t struggle from time to time with weight. And what about family that lives near her mom? And honestly… American culture is different from Korean. Her mother doesn’t need to be in the midst of her marriage. Wow !!
@@alldiva7507Whoa, calm down.
Dianna didn't have the twins back then, do you know how much a pregnancy can affect your body? This is insensitive.
@rennie2611 It's always good to have your families' support but in Diana's situation, she thought it wise to go through it with her husband. Glad he is an 'intentional' husband and father.
I think you were well meaning in your comment though but not the best comment/phrasing choice.
@@georgesonherard3310ok 😮😅. It just touch a serious nerve.