My experience on this challenge and small suggestions. I had given a try to follow this but couldn't complete that 75 days. It's really awesome when u complete even 30 days. I did for 47 days. After that some unprecedented situation pushed me to give up that. So btwn the gap I was so lazy and became uninterested in everything. So again I started to take this challenge. Now going good. Small suggestion:- 1) Caution👉While taking water : don't drink it incessantly instead take in bwtn day to night. And min 3 litre is enough not strictly 4 even 3 and half is okay . 2) while morning it's good to start with going walking or jogging. It will give much happiness and confidence to urself .( Don't use earphones instead think about u and ur goals and ur affirmations) see what's going around u like nature and all. ( I started at 5 am) I read books after completion of mrng workout after bath. 3) food - take required amount of protein and vitamins according to your weight. Avoid junks - starting it may easy but day by day it increases ur craving for sweet and junks. So be firm and have grit on urself that's enough. Avoid it by simply smile to that. 4) excercise I went to gym , if i couldn't bcoz of any other work or festival.I was doing excercise in home itself like pushups and other cardio workouts. 5) taking selfie at the end of the day before bed is good reminder that you hav completed ur day successfully. 6) before going to sleep , I did 5 min of meditation and do some affirmations and that I will wake up early as today. it will help you to get mrng early. Note - don't use your mobile after dinner. It will help u to focus on what you want and helps u to avoid some kind of diversion. (Before I start the challenge I came out of all other social media like insta , Twitter etc.) For personal purpose,I used WhatsApp only with scheduled restriction. All the very best guys ❤ 1)Enjoy the process. 2)don't stress yourself for perfection. 3)If any helath issues comes you don't need to follow it . Take a break and start again when you are ready. 4) spend some time with ur people too.
It's really helpful for better Life habits. After 75 days athuvave palagidum physically and mentally 🥰 but I will not do 😢 bcz I'm pregnant women in first trimester 😵💫
That's ok sis. You don't need to do this hard challenge now. You are already in a big task of carrying your future. Prayers for your good and healthy pregnancy in a few days😊
Na no fab la 150 naal mela irunthen bro ana ipom illa athu fail aagum pothu romba manasu kastama irukkum😢 unga video pathathuku apram oru nambika vanthuruku. I am accept the task❤️
I am frist myself give to 10days challenge..After I try to long time Challenge..👍..Because, Simple task complete for frist time , Small Confidence 💥 Inside to my mind and Soul...That Energy Give To More Focus and Confidence ❤..After I Am Kick All Challenges..💥🤜🤛
Respected sir, Good video , keep it up I karthikeyan sakthivel boxer and artmaster I will try now time 1.52 Bless to me I come back Never give up achievements
I am learning self confidence personality and leadership which will help me to develop powerful personality and i can able to where to say yes/NO and importantly I can able to question the job provider and it will help me to go against indian school and college system
@@rukaiyashukra2431 I think you are the one who should learn and you understand that nobody is perfect in this world and what you mean by no making mistake stop flaunting your culture
challenge accepted but some modification for my convince 1) early wake up 3.00 am & cold shower and take photo 2) meditation 30 mins and outside workout 30 mins 3) drink 4 litters of water and health home made food 4) hear motivation speech for 10 to 15 mins 5) read 10 hrs per day 6) practice celibacy for next 75 days I will back on December 1 st 🎉🎉🎉
I accepted But one and half hour workout reduce to 45minu okva nahh🥲bcz I'm a neet aspirant, 1hour travel to my coaching centre and 1hour to my home, time kamiya iruku, but iam try to my best ✨
Na intha challenge accept pannikuren na start panra date 3.10.2023, na oru 25 dayskku oru thadava vanthu na challenge continue panrananu vanthu solra sir time start.........................
My dear my love my angel- tks for the video uploading ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ It the end of the 2023- sep 25 to complete this year with great success
Bro I'm start 🫂👿26.09.23🔥i will complete task im ready 😏👀 life neraya asingapattutta🥺 never ever give up🔥
Super
Where update
Na wait pandra keep moving ❤
❤
Challenge Accepted👍🏻
I will back in December 1st 💯
Good
My experience on this challenge and small suggestions.
I had given a try to follow this but couldn't complete that 75 days. It's really awesome when u complete even 30 days. I did for 47 days. After that some unprecedented situation pushed me to give up that. So btwn the gap I was so lazy and became uninterested in everything. So again I started to take this challenge. Now going good.
Small suggestion:-
1) Caution👉While taking water : don't drink it incessantly instead take in bwtn day to night. And min 3 litre is enough not strictly 4 even 3 and half is okay .
2) while morning it's good to start with going walking or jogging. It will give much happiness and confidence to urself .( Don't use earphones instead think about u and ur goals and ur affirmations) see what's going around u like nature and all. ( I started at 5 am) I read books after completion of mrng workout after bath.
3) food - take required amount of protein and vitamins according to your weight.
Avoid junks - starting it may easy but day by day it increases ur craving for sweet and junks. So be firm and have grit on urself that's enough. Avoid it by simply smile to that.
4) excercise I went to gym , if i couldn't bcoz of any other work or festival.I was doing excercise in home itself like pushups and other cardio workouts.
5) taking selfie at the end of the day before bed is good reminder that you hav completed ur day successfully.
6) before going to sleep , I did 5 min of meditation and do some affirmations and that I will wake up early as today. it will help you to get mrng early.
Note - don't use your mobile after dinner. It will help u to focus on what you want and helps u to avoid some kind of diversion.
(Before I start the challenge I came out of all other social media like insta , Twitter etc.) For personal purpose,I used WhatsApp only with scheduled restriction.
All the very best guys ❤
1)Enjoy the process.
2)don't stress yourself for perfection.
3)If any helath issues comes you don't need to follow it . Take a break and start again when you are ready.
4) spend some time with ur people too.
You are awesome bro ,rather reading others comments I really inspired by your firefull words🎉,I do follow ur words anyway,thank you 😊
Super bro 😍 really I read your msg is very inspiring, I accept the challenge and i do follow your instructions 😇
❤❤❤❤❤❤❤❤
Really appreciate your work and writing comments about your suggestions
From now I have started .....thank you
I start today 17/09/23 I will back after 75 Days ミ●﹏☉ミ
It's really helpful for better Life habits. After 75 days athuvave palagidum physically and mentally 🥰 but I will not do 😢 bcz I'm pregnant women in first trimester 😵💫
That's ok sis. You don't need to do this hard challenge now. You are already in a big task of carrying your future.
Prayers for your good and healthy pregnancy in a few days😊
I accept this challenge... tomorrow early morning bro ...
I believe my self...
Ok Anna Naa mudicetu vantha pakkaran Bye Tq for you
I'm starting the challenge today. Will update results after 75 days
Failed in the challenge few months ago... Now I'm starting again - Day 1.
Great
Challenge accepted 👍 Day 1: 22.9.23.
The Best Video in UA-cam never Seen, Thankyou bro 💪🔥
Thanks a lot bro
Na no fab la 150 naal mela irunthen bro ana ipom illa athu fail aagum pothu romba manasu kastama irukkum😢 unga video pathathuku apram oru nambika vanthuruku. I am accept the task❤️
Good bro
I am frist myself give to 10days challenge..After I try to long time Challenge..👍..Because, Simple task complete for frist time , Small Confidence 💥 Inside to my mind and Soul...That Energy Give To More Focus and Confidence ❤..After I Am Kick All Challenges..💥🤜🤛
Good. All the best
I accept bro meet u after 100 days iam going to do for 100 days
1.take progress pictures
2.drink 4l of water
3.90mins workout
4.read 10 pages of self improvement books
5.no cheating in above rules
Good summary
Healthy diet ?
I'm starting from today ... See you on after 75 days with completion
Challenge accepted...💪🏻🏃🏻♀️🥰
I am the gym trainer, I need this, I ready for do this challenge. 🔥
The 75days Hard challenge Accepted Time 8.10Am Day 18.9.2023 today 😂my birthday 😢😢😢 One small doubt milk and add brown sugar ok bro
Ok dha bro. Whatever it is control yourself
Challenge accepted 🔥🔥🔥
I will accepted the 75 hard challenges.... The day starts now..... And here.😎😎.... Thanks....❤
Thank you
Epdi pochu bro ?
Challenge accepted and I will be back December 15. Starting from 1st oct till 14 dec equal 75 days.
Me too start from Oct 1
Me also
Day 2 complete
Day 3 completed
I'm accept this challenge
Respected sir,
Good video , keep it up
I karthikeyan sakthivel boxer and artmaster
I will try now time 1.52
Bless to me
I come back
Never give up achievements
Challenge accepted, i started today 🔥
Good
Challenge accepted i will start from tomorrow definitely.....
Challenge accepted👍
இன்றே தொடங்குகிறேன் நண்பா.
Bro rule romba easy iruku I m ready for your challange Accepted
I am learning self confidence personality and leadership which will help me to develop powerful personality and i can able to where to say yes/NO and importantly I can able to question the job provider and it will help me to go against indian school and college system
Good
First learn English properly no hate we can use only "can" or "be able to" at times 👍
@@rukaiyashukra2431 I think you are the one who should learn and you understand that nobody is perfect in this world and what you mean by no making mistake stop flaunting your culture
@@rukaiyashukra2431oh if they do mistake or insult others you expect to keep shut
@@tesudarshan-indianforeigns936just accept your mistake
Okk challenge accepted 🔥
Good
challenge accepted but some modification for my convince
1) early wake up 3.00 am & cold shower and take photo
2) meditation 30 mins and outside workout 30 mins
3) drink 4 litters of water and health home made food
4) hear motivation speech for 10 to 15 mins
5) read 10 hrs per day
6) practice celibacy for next 75 days
I will back on December 1 st 🎉🎉🎉
Thats good. All the best
😂😂
Im accept the challenge apr 19 2024
I accepted
But one and half hour workout reduce to 45minu okva nahh🥲bcz I'm a neet aspirant, 1hour travel to my coaching centre and 1hour to my home, time kamiya iruku, but iam try to my best ✨
Good. I am a chemistry teacher for NEET and JEE
No excuses
Bro no itha challenge accept pnren bro ..... finish pnnidu na comment pnren ....yena nanu ennoda best version pakanula😊👍🔥
Out door Workout = Sports game Example: criket ,foot ball , running ,
Yes
நான் இந்த போட்டியை வெற்றி பெறுவேன் என்ற நம்பிக்கையில் தொடங்கிறேன் .
Challenge accepted..!🔥🔥🔥
இத நான் முயற்சிபண்ரன்
இத முடிச்சிக்காட்ரன்👍👍👍👍
I accept challenge 👍.... Thank you so much brother
I will complete that challenge
Challenge accepted bro 💥💥
Challenge accepted... I will be back in December end..
Really a great challenge for 75 days and your content is really good to follow who wants to change their best version, Thanks 👍
Thank you all the best for the success
நான் 75டோஸ் ஹடு ஹாசேலஞ்ச் துவங்கிவிட்டேன் Day 01 01/10/2023
Challenge accepted 💪💪💪
Challenge accepted 💯👿
Challenge Accepted 🙂
Veddda seira non veg sapda lam ohh
Challenge accepted but with some of my own conditions ❤starting 25.12.23 Christmas
challenge accepted and started 23rd September 2023.see you on December 10th 2023
challenge accepted.thanks alternate brain channel
Today I start this Challenge. Daily I Update this Message 👇👇
Day 1 - Pending ..
Bro neegalum start panunga எல்லாரும் சேந்து ஒரு group la challenge post pani 75 எல்லாரும் ஒன்றா துவங்குவம்
இது ரொம்ப நல்ல idea வா இருக்கு bro. Pannidalam
Challenge accepted
i have already completed this challenge✌🏻
Hi bro. I am ready to 75 day challenge 💯💯💯
V2la vetty ya irrukavangaluku correct ah irrukumm
Apdi sollida mudiyadhu bro
Thank you challenge accepted
Naa etha try pannalamnu erukan
Aug 7 2024 8.30pm to sep 5 2024 28 days then sep 05th 2024 to dec 31 2024 115 days challenges
Accept panni paapaom 🎉
Challenge accepted bro👍
Challenge accepted nalaki day 1 ✌🏻🔥🔥🔥
All the best bro
Challenge accepted...
Challenge Accepted!
I accept this challenge 🔥👿
Challang accept nalaiku day 1 24.09.2023 ❤
Chellange accepted 👍
Na intha challenge accept pannikuren na start panra date 3.10.2023, na oru 25 dayskku oru thadava vanthu na challenge continue panrananu vanthu solra sir time start.........................
This challenge is very hard but I will do it because my journey will be best
Good
Challenge accepted starting today 🔥🔥
Challenges accepted from 7 aug 2024 6.30pm for only first 30 days and then 100 DAYS
Bro thanks " do not think iam ready " start =02/06/2024
Challenge insah Allah
தாகம் எடுக்காமலே தண்ணீர் அதிகமாக குடித்தால் சிறுநீரகம் சீக்கிரம் செயலிழந்து விடும்.
அப்படி ஒரு theory இல்லை சகோ. Please check பண்ணுங்க
நீங்க சொன்ன தண்ணீர் வொர்க் அவுட் மட்டும் ஸ்கிப் பண்ணிட்டேன். மத்த எல்லாம் ஃபாலோ பண்றேன்.ரொம்ப ரொம்ப நன்றி. இந்த மோட்டிவேஷன் வீடியோவுக்கு
Challenge accepted i will be back on dec 5
I will start from tomorrow 18/09/2023
Good. All the best
Thank you i try my best and im sure i accepted this challenge let you know at the end thank you lot ❤
I'm accepted challenge💪
I accepted the challenge bro 💪
I accept this challenge
My dear my love my angel- tks for the video uploading ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
It the end of the 2023- sep 25 to complete this year with great success
Waited. For this video till morn
🙄
Now it is live
Thanks brother 👍, now I start
Nofap pathi podunga bro ellarukkum theriyanum plzzzzz
Challenge Accepted
I would like to complete this challenge 💯 ✅
Good
Challenge accepted bro...
Challenge Accepted 👍
Very important video thanku so much
I am ready💪
I accept challenge💪
The day 19 / 08 / 2024 ingoomala life la periya aala aaki kaatra 🔥🔥🔥🤯
Challenge accept pandren done
Challenge Accepted...
I accepted the chalange
Am going to start from feb 14 2024 will update after 75 days
I start tomorrow this challange
Challenge accepted 1st day start today 7.2.2024
I am going to start😊
Good