Brother, I've been healing since day 1 from reading your reddit post and watching your first video on this channel. It's been 3 weeks since and I'm no longer housebound and can drive my car to the shops for quick trips. I learned from you that I had to shut down my inner critic and work on self-love and that I couldn't heal while I was obsessed with my own negative thoughts about myself. I was in fact telling my body that I was in danger 24-7. Thanks for all you've been doing, I owe you so much.
YES! My reddit post. I put so much time and energy into perfecting that post. Im happy you found it and it helped you. When I was on my recovery journey I wished someone just made a very detailed post on how they healed. So I promised myself that if I healed I would go back and. heal others. And thats what I have done. YES! its about the nervous system feeling danger. we need to help it feel SAFE. Negative thoughts are signaling danger. You got this brotha!
thank you soo much! I get nervous when I put these videos out. Wondering if it will connect with people. Thank you for taking the time to leave a comment.
I did do anything different eating wise , i just had to pace myself, but it took so much time in the beginning the try and understand what was going going on because i thought it was me not keeping my mind busy and not staying busy enough, and boy was i wrong, it really intensified it, and then i had such a hard time trying to pace myself. But slowly it got better. Now after 3 years i was so close to having my life back and bam !!!!!, i caught a flu or something, maybe covid. Now my long covid symtoms have come back. Axiety mostly, now i know what i have to do . I really believe in my heart it will be quicker this time. Love to all
Thank you Rob !!! Videos are a huge help, 2 years in LC trying everything but realize I need to believe in me and reinvent my new life maybe a different job new mentality too ❤
You will get there Just except it’s up to 4 years Getting the flu re booted my immune system So don’t be scared of getting a cold or flu. It will help you
Just what i needed today, I am axlittke bit recovering but the days I have suddenly relapse are maybe more confusing than the time I was bedbound. Thank you not letting us down😊 😊😊😊
Do not let those relapses bring you down. Those relapses are opportunities to regulate you nervous system and get stronger (nervous system wise). not easy at all, for anyone. But you got this! 💪🏼
The dsyautonomia is kicking my ass haha I have ataxia or like the feeling you will fall or pass out but never do. It’s awful but your videos are helping man. I just have to keep at it. 🙏
The POTS gave me more that ATAXIA. It was so annoying. I remember some days I hated getting. up because I just felt that horrible feeling. Dont stop putting in the work.
OMG I am in the throws of COVID and it's absolutely the worst thing I've ever had!! Ive never felt like this physically or mentally... I'm so excited to watch this..
Thanks Rob, that was just the pep talk I needed today :) There was a time during LC when being cautious was super important. Now I have the impression that some fears (of worsening my state if I exagerate with activities) developed a life if their own, causing more stress and anxiety, and keeping me away from full recovery. 4 years now, on bad days I feel at 80%, but on good days I feel at 97%😊
Im happy it helped! once I knew it was nervous system, I have been sick many times and at first made a strong effort to not be afraid of getting sick. Symptoms never came back.
I am feeling better 80% It’s been nearly 3 years But I gradually got better Brain fog still hangs around though But the bad stuff is better so far 🤞🏻 Time is a healer 💪🏻
Yeah I had that too but thats more like POTS symptoms. Took me to find out it was more of the POTS side of things. lay down and take your HR, and stand up and take HR right away, if its great than 30-40 BPM then MD's will say its POTS. It's all dysautonomia.
Hi Rob ! you videos are nice and are helping me to hang on and keep fighting. Just please, don't fall into the "survival bias". Long covid is complex and a lot has no been discovered yet.
Sadly I do suffer from survival bias. I worked with many clients and those that commit heal. But i think it's very important to have empathy for those suffering. I also dont believe healing is simple. I believe it's very complicated with moving pieces. and it takes TIME. It requires patience on our part. But to think that some just cant heal....it's not in me to believe that. Its not what I see with in people I have worked with. But I dont want anyone to feel guilt or shame that they haven't healed, instead I hope they are inspired by my videos so they can continue their journey and to not give up. ❤️
We need to stop calling it long Covid as it is ridiculed Post viral fatigue will satisfy the skeptics in 2024 I am feeling better 80% It’s been nearly 3 years But I gradually got better Brain fog still hangs around though But the bad stuff is better so far 🤞🏻 Time is a healer 💪🏻 Loving the positivity Rob ❤
you are totally right. Clients I work with, I tell them to not call it long covid or identify with it. And instead see as a over stimulated nervous system ❤️
Hello Rob, I am sorry about this question. I have been on my long Covid recovery journey for 18 months. The MRI brain scan just came back and all is normal. I have weird symptoms that seem like Parkinsons. Did you experience similar symptoms? I would be grateful for any feedback.
Yes I had the shaking of the hands non stop. From my research it's from the adrenals being over active due to the nervous system being in fight or flight chronically
Henry Ford once said: "Whether you think you can, or you think you can't--you're right." Belief is huge! Thanks for making these videos!
I love this quote! I wish I added it in the beginning of the video. Thank you for sharing 🙏
Brother, I've been healing since day 1 from reading your reddit post and watching your first video on this channel. It's been 3 weeks since and I'm no longer housebound and can drive my car to the shops for quick trips. I learned from you that I had to shut down my inner critic and work on self-love and that I couldn't heal while I was obsessed with my own negative thoughts about myself. I was in fact telling my body that I was in danger 24-7. Thanks for all you've been doing, I owe you so much.
YES! My reddit post. I put so much time and energy into perfecting that post. Im happy you found it and it helped you. When I was on my recovery journey I wished someone just made a very detailed post on how they healed. So I promised myself that if I healed I would go back and. heal others. And thats what I have done. YES! its about the nervous system feeling danger. we need to help it feel SAFE. Negative thoughts are signaling danger. You got this brotha!
Another champion video 🏆🏆🏆
thank you soo much! I get nervous when I put these videos out. Wondering if it will connect with people. Thank you for taking the time to leave a comment.
I did do anything different eating wise , i just had to pace myself, but it took so much time in the beginning the try and understand what was going going on because i thought it was me not keeping my mind busy and not staying busy enough, and boy was i wrong, it really intensified it, and then i had such a hard time trying to pace myself. But slowly it got better. Now after 3 years i was so close to having my life back and bam !!!!!, i caught a flu or something, maybe covid. Now my long covid symtoms have come back. Axiety mostly, now i know what i have to do . I really believe in my heart it will be quicker this time. Love to all
Man doing the community a SERVICE💪🏼💪🏼💪🏼
Thank you brotha!
It’s a great point. If you don’t believe, you won’t do what you need to do to recover.
Absolutely !
Thank you Rob !!! Videos are a huge help, 2 years in LC trying everything but realize I need to believe in me and reinvent my new life maybe a different job new mentality too ❤
You will get there
Just except it’s up to 4 years
Getting the flu
re booted my immune system
So don’t be scared of getting a cold or flu. It will help you
You're very welcome. Im happy the videos are bringing value.
Thank you thank you thank you x x x You are our earth Angel. !!!!!! I AM HEALING X Thanks to you, this community and your amazing support. LOVE you x
What are you doing to heal?
Thank you for all your love and support Nikki! You have been the one putting in the work 👏
God bless you and your wife for helping us 🙏🏽
Zeus thank you so much! we continue to put in the work
Just what i needed today, I am axlittke bit recovering but the days I have suddenly relapse are maybe more confusing than the time I was bedbound. Thank you not letting us down😊 😊😊😊
Do not let those relapses bring you down. Those relapses are opportunities to regulate you nervous system and get stronger (nervous system wise). not easy at all, for anyone. But you got this! 💪🏼
❤
The dsyautonomia is kicking my ass haha I have ataxia or like the feeling you will fall or pass out but never do. It’s awful but your videos are helping man. I just have to keep at it. 🙏
The POTS gave me more that ATAXIA. It was so annoying. I remember some days I hated getting. up because I just felt that horrible feeling. Dont stop putting in the work.
OMG I am in the throws of COVID and it's absolutely the worst thing I've ever had!! Ive never felt like this physically or mentally... I'm so excited to watch this..
Hope you enjoy!
Thanks Rob, that was just the pep talk I needed today :)
There was a time during LC when being cautious was super important. Now I have the impression that some fears (of worsening my state if I exagerate with activities) developed a life if their own, causing more stress and anxiety, and keeping me away from full recovery. 4 years now, on bad days I feel at 80%, but on good days I feel at 97%😊
Im happy it helped! once I knew it was nervous system, I have been sick many times and at first made a strong effort to not be afraid of getting sick. Symptoms never came back.
Your healing steps sound like mine. Now I'm just sticking to your advise
thank you 🙏
I am feeling better 80%
It’s been nearly 3 years
But I gradually got better
Brain fog still hangs around though
But the bad stuff is better so far 🤞🏻
Time is a healer 💪🏻
🙏
I tried all those healing exercises too. All of them. lol. They are good lifestyle practices but time seems to be the best healer.
I'm happy time is working for you
I mean all the red light, sunrise, ice bath biohack stuff I tried too. Your laughing yoga and breath work, polyvagal is very helpful. Thanks.
Lung burning and shortness of breath is the most unsettling symptom i have… i can’t get past it for some reason
Yeah I had that too but thats more like POTS symptoms. Took me to find out it was more of the POTS side of things. lay down and take your HR, and stand up and take HR right away, if its great than 30-40 BPM then MD's will say its POTS. It's all dysautonomia.
Hi Rob ! you videos are nice and are helping me to hang on and keep fighting.
Just please, don't fall into the "survival bias". Long covid is complex and a lot has no been discovered yet.
Sadly I do suffer from survival bias. I worked with many clients and those that commit heal. But i think it's very important to have empathy for those suffering. I also dont believe healing is simple. I believe it's very complicated with moving pieces. and it takes TIME. It requires patience on our part. But to think that some just cant heal....it's not in me to believe that. Its not what I see with in people I have worked with. But I dont want anyone to feel guilt or shame that they haven't healed, instead I hope they are inspired by my videos so they can continue their journey and to not give up. ❤️
Estoy mejorando día tras día. No estoy volviendo a ser el mismo, estoy siendo mejor!
Estoy feliz de escuchar eso. Siga la lucha. Muchas gracias por dejando un comentario.
We need to stop calling it long Covid
as it is ridiculed
Post viral fatigue
will satisfy the skeptics in 2024
I am feeling better 80%
It’s been nearly 3 years
But I gradually got better
Brain fog still hangs around though
But the bad stuff is better so far 🤞🏻
Time is a healer 💪🏻
Loving the positivity Rob ❤
you are totally right. Clients I work with, I tell them to not call it long covid or identify with it. And instead see as a over stimulated nervous system ❤️
Thankyou...
You are very welcome my friend 🙏
Nwver died from it but I have *'Long Depression' from what this so called "Covid" did to society
Many have been left depressed. Covid has done alot to society. we still suffer from it.
Hello Rob, I am sorry about this question. I have been on my long Covid recovery journey for 18 months. The MRI brain scan just came back and all is normal. I have weird symptoms that seem like Parkinsons. Did you experience similar symptoms? I would be grateful for any feedback.
Yes I had the shaking of the hands non stop. From my research it's from the adrenals being over active due to the nervous system being in fight or flight chronically
@@Roberto-Escobar thank you so very much for getting back to me. I am truly grateful🙏🏽
Roberto
This bug seems to have shown up to make us evolve.
How's Queens? I used to live there🎉
Queens is Queens lololol. Planning on leaving.
Rob, stop robbing.
LOLOL! 🤣