Don't forget vitamin B12... that will help with also mood swings, the highs and lows. It helps balance them out and the highs and lows won't be so bad. So proud of you girl, you are truly living your best life ❤❤❤❤
Thank you, Mary, yes, Vitamin B12!! Good to know it helps with SAD. I'm also careful about B12 because I'm vegan ☺🌷 So nice to have a Lifestyle and Wellness Coach along with us. Any new endeavors with it?
Thank you! So glad you're enjoying the video =) Interesting how vitamin D levels are being monitored at check-ups in recent years, good news! The supplements I use are both D2 and D3 because of the test results. Plus, I take them with a source of fats since they are fat soluble. Like night and day! (no pun intended, lol). Thank you again! Hope you can watch the upcoming video when I review the book "How Not to Age," it's releasing Wed., Feb 28th =) =) Best wishes, Cosby
Thank you, Genna! Love hearing your insights ☺🌷 The sweater is made by my mother, with wool from her own sheep! 🌷🦋 Say, any new videos in the plans for your channel? 🌷🌿🐦🎉🦋❤
Don't forget vitamin B12... that will help with also mood swings, the highs and lows. It helps balance them out and the highs and lows won't be so bad.
So proud of you girl, you are truly living your best life ❤❤❤❤
Thank you, Mary, yes, Vitamin B12!! Good to know it helps with SAD. I'm also careful about B12 because I'm vegan ☺🌷 So nice to have a Lifestyle and Wellness Coach along with us. Any new endeavors with it?
I take 10K iu daily of Vitamin D because my levels are normally low, even in the summer. Wonderful video. Hope the rest of your winter goes well.
Thank you! So glad you're enjoying the video =) Interesting how vitamin D levels are being monitored at check-ups in recent years, good news! The supplements I use are both D2 and D3 because of the test results. Plus, I take them with a source of fats since they are fat soluble. Like night and day! (no pun intended, lol). Thank you again! Hope you can watch the upcoming video when I review the book "How Not to Age," it's releasing Wed., Feb 28th =) =) Best wishes, Cosby
so cool to hear about your writing process, and i can't wait to hear the new song! also that sweater is so pretty, seems really comfy! :D
Thank you, Genna! Love hearing your insights ☺🌷 The sweater is made by my mother, with wool from her own sheep! 🌷🦋 Say, any new videos in the plans for your channel? 🌷🌿🐦🎉🦋❤