दिल्ली पुलिस कांस्टेबल 1600 मीटर रेस में लड़कियों का हुआ बुरा हाल||
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- Опубліковано 23 сер 2024
- Join academy call on 9971576784
Mukherjee nagar,delhi
#1600mtrruning #delhipoliceconstable #physicaltraining
#longjump #technique #basic #delhipoliceconstable #physical
#physicaldate #notice #ssccpo #physicaltraining
#ssccpomedical #sscgdmedical #physicaltraining #weightloss #knockknees #mukherjeenagar #delhipolice #besttrainers #girlsrunning
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Ye dekh ker juda khushi ho rahi hai ki ladke ladkiyon ke sath bhaag rahe hain jo piche rah gyi hain❤
Unity❤
It's all about athlete spirit track pe sirf as a athlete treat hota h vaha koi or dhyan nahi hota kisi ka bhi ..jai shree ram🙏🙏
@@UPSC_355 thats exactly what I am saying don't take it otherwise
@@manisharajbirphogat3672 I am also a runner n know everything ..I can't take it otherwise
Itni ladkiyo m se sb 2 ne qualify kiya.....bht drr lgra h 18 se girls physical h😑
Girls k 18 se h kya???
Hm 18,19,20
Muje bhi der lgra hai😢
Same🥺
Sir starting me jump Kaise kare is par video bnaye
Konsa ground h ye??
Sir up police physical 2400 meter 14 min me karna hai kaise tyari suru karu kabhi running nhi ki hai 3 month ka time h😢
❤❤best academy
Sir jab warmup nahin karta to timing 6:12 -6:14 aati hai lekin jab warmup karleta to thakan zada lagti or na speed aati theek thaak ... solution please 😢😢
सही कह रहे आप
Apki running Clear hogi pakki 😊
Jroori ni h warmup tumse jese ho ri h vese kro.. M kbhi warmup ni krti same prblm h warmup m hi thk jati hu jesa tumhe shi lge vese kro apna best do bs
Isiliye maine warm up Krna hi chhod diya 😅
@@keerti7537warmup zaruri hai 😅
aghli 5 ,6 ke bhee chance he k lag javga physical vaha
sir ye ground kitne meter ka hai
मेरे 65.80 नंबर थे बाहर हो गया,
लेकिन जैल वार्डर के लिए रनिंग करता हूं , साढ़े सात मिनट लगतीं है अभी
Kb h Jail warden ka exam
Guru ji mera selection ho to gaya hai lekin andar se toot sa gaya hu ki kaise physical clear karu jindagi me maine ab tak kabhi nahi running kiya hu lekin 10 dino se kuchh kuchh kar raha hu sir timing 8 min aa rhi hai kya kare samajh hi nahi aa rha hai
ho jayega bhai himmat na haar apne parents ki soch bs or dil se mehnat kr
Sir mera d.ob 15-08-2005 h jo li nhi le rha h
DELHI POLICE CONSTABLE PHYSICAL 13 JANUARY SE START HAI ALL THE BEST 👍💯
Sir ladko ki running time ki video banano sir ji
Sir mujhe bhi trening karni h
Guruji ,, 9.58 aayi aaj timing ,, 1st time running krri hu 25 din ho gye ,, sir 12 din m ab kse km kru 2 mnt ,, ho payga kya 😢😢😢
Aapka ho jayega bs khud pe bhrosa rkho or mehnt kro long running pe dhyan do running kro thko walking kro fr breath normal krke running kro time lgao track pe khuub ab 10 din bhul jao sabkuch bs running and stretching ho jayega be positive...Jai shree ram🙏🙏
@UPSC_355 thank uh 😊
@@NishaYadav-ju4pl u r welcome
Sir girls ko 1600m m stamina banane k liye kitne rounds marne chaiye 400m k please reply sir, meri 1600m timing abhi 9:30 aa rhi h
Kitne marks h aapke or konsi category
Speed workout kro or repetition lgao
@@STRENGTHPHYSICALACADEMY thank you sir
Ma to road par tyare kr rhe hu 😢😢 1600 meter maap rkha 900 thk jtee hu ruk jte hu fer bgtee hu 😞😞 abe lgye krna 5 din hova
16 January se physical hai
13 January se h ab
@@rahuljoon1603 ye kab hua
13 जनवरी से h😢
@@arzoochauhan2111 official notice aagya
@@rahuljoon1603 ha dekh lia mne
Sir hamen bhi join hona hai kaha se ho aap
Ky ab nhi a sakte aaoke ट्रेनिंग सेंटर
Bhai running krne k just baad rest na diya kro…thodi der ghumne ko bolo
Fees kya h yahan ki koi batayega
Mujhe bhi bhut dar lag rha h
Sir mera physical 19 ko h..
10 min. Timing aarhi h..
Plz help sir plz😭😭...
Sir per jm jatee h bilkul ice ki trh
Same time .same problem sis.. kamar se niche pair tak dono pair bhar jate..speed slow ho jati
Same 😭
Mere per m lag gyi sir kya kre
27 din nhi
16 s physical h yha duty lg chuki h 😂
Ye 1 jan ki video h dear
@@STRENGTHPHYSICALACADEMY ok sir ji
Best of luck to all aspirants
13 se
सर 16 जनवरी से फिजिकल ह 🤔🤔🤔आप 27 दिन बता रहे हो🤔🤔गुरूदेव कब से है फिजिकल comfrm बताओ सर 😥😥😱😱
Ye 1jan ko li thi timing ......16 se hi h physical
@@STRENGTHPHYSICALACADEMY ok sir 😥😥😥😥😥😥
Ye 400 MTR to nhi h km h
Abhi aap is pr running nhi kr rhe na ....agr krte to 500mtr btaoge
@@STRENGTHPHYSICALACADEMY m running krti hu stadium me 1 month ho chuka h mko pta h
Mujee bii kamm lgg rhaa h complete 400 nhi h kam h