Scary world out there folks, be safe. Looking to get protein powder, creatine, or any other supplements? Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 45% off!
@@dan-us6nk depends on how you think of it. Of course, fe. it is better for two young ppl to have sex with contraceptives rather than without, but the issue is not as simple as it seems. Contraceptives and the sexual revolution as a whole created a problem that they then offered the "solution" for. Sex is for the whole giving of self to your life partner, significant other, however you say it, if you use contraceptives it defeats the purpose of giving all of yourself. Nowadays ppl think pregnancy is a risk involved with sex, a bad consequence, a side effect. That is totally backwards, biologically speaking pregnancy is the reason sex exists in the first place. I'm not saying that you should only have sex when you want a kid from it, of course sex is for enjoyment and connection too, but if you worry about having a kid and want to avoid pregnancy at all costs, why even have sex in the first place? We are not animals, we can control our instincts, if you are not ready to commit fully to one person, you shouldn't have sex imo. This is all my opinion based on the teachings of the Church, you don't have to agree, you can have your own differing opinions, I'm not trying to force beliefs and let alone judge. God bless.
Max, congratulations for what you are doing for many people by sharing your knowlegde and techniques. I Hope you reach to 1 million subs, you are almost there. The fact that you are reaching to it proves your dedication to what you are sharing. Im ectomorf, its not that easy for me to reach your level. I weight 122 lbs and im 6ft tall, but im getting back to the gym after this c0v1d time, need to reach 160-180 lbs on my body weight. Thank you very much for your tips.
I think it should be a balance, people who say “ optimal form only” most of the time should train harder and not just stop when they cannot complete a rep with perfect technique, but on the flip side, “ego” lifters should at least use a complete range of motion and lift with control
Well, you're quite accurate with the last part of the statement. Ego lifting is totally different. Ppl can't even make 2 reps or any at all with proper form.🙏💪👍🤝👊♥️💯😎
ego lifting is lifting for your ego, doing improper form with heavy weight doesnt always mean its for ego, you just might be doing it wrong@@terryaming9580
In my opinion I think lifting belts should be used only as a means of testing out a weight that is close to around 70% or more to your 1 rep max since getting too accustomed to the equipment will increase your chances of injury without wearing it
@@TatTvaum i personally subscribe to the idea that belts hinder your overall strength, otherwise youll have a twig lowerback but all your other muscles used in a deadlift will be much stronger. functionally, it makes no sense, especially if you do the correct form.
hey max, i’ve been lifting for abt 7 months now and have seen some huge gains but my leg days have always been weird because i have scoliosis which means i can’t properly squat and i can risk putting my back in serious jeopardy. what would u recommend for a leg day that doesn’t include squats. big fan btw, top 3 gym influencers.
Bro same boat 😭 feels like my spine is gonna snap in half when I step under the bar, but I've found that split squats or lunges have been good alternatives since it doesn't compress the spine (although they do seem to bring out my hip instability caused by the scoliosis)
Squats are a great movement, however, there's still some variants that you could do, such as a leg press (with proper ROM pls), hack squats or even bulgarian split squats. Also, since you're a beginner, you probably only need 2 exercises, so one of them coupled with say a leg extension would get you some tree trunk legs!
Yesterday I trained with a jacked strong guy in the gym because there was only one bench left for the dumbbell press, we shared it. I was pressing 25kg dumbbells(which was pretty heavy for me)after a small gap and he was going for 35 the heaviest in the gym with a short period of rest between sets. So to keep up with him I gone for the next set without enough rest and fucked up my left shoulder 😓
I usually zone out and listen to just the info but after someone pointed out "gen z editing" where there's a sound effect every 2-5s. I can't unhear it anymore P.S I feel like you're putting more effort into making it more annoying. I'd rather just hear the person's voice with the music in the background
I think you must find a balance bc I think there is nothing wrong with getting a sloppy as long as you still control the weight. Bc for me Real optimal lifting during the whole lift is the most boring shit ever
What I learned: (VERY IMPORTANT DONT SKIP 😏😉) Don’t go balls in immediately 🍒 🚫 Control your thing on the way down🥵 STRETCH apart her muscles at the bottom which will give a HUGE SENSATION 🤤 Edge on it and then EXPLODE 🤯 😩😝😋 IMPORTANT: USE PROTECTION or you will end up a grandpa 😵💫👴
Im amazed at how max can make a joke out of anything, he has wavy long hair, avg height, jacked asf, handsome asf, strong asf, NATTY asf, but yet he still doesn't have a girl. GET THIS MAN SOME 🐱
Going in "raw" does also mean that you miss out on potential "gains". If you do the workout properly with progressive overload, and of course proper form, you should be fine. Using a belt can be like wearing gloves. You caaaan do it. But I mean. Do you want stronger hands? A belt is for impatient lifters. And dare I say, ego lifters. Sure you can handle more weight, but that belt might be supporting you more than you might want. We take out the trash ourselves around here. Have a nice day
I got a L4-L5 hernia and got a lamenectomy. After 6 months i can say that the PR was not worth it. But it was fucking cool for the 0.5 seconds before the pain started.
Max do you specifically train abs/obliques? If not what compound movements should I do to ensure I’m hitting them (I do deadlift, goblet awaits, barbell press, pull-ups). Also does training obliques also make them look bigger and less impressive then being lean?
Dude just throw in some ab crunch drop sets every now and then when you have the time and will power lol. And also training obliques will probably make you have a thicker, blockier waste, per se. But there’s nothing wrong with that at all if that’s your desired aesthetic 💪🏽
Max I would really appreciate your advice on this topic. I approach every exercise with primary focus on form but some exercises (particularly compound lifts like bent over rows) I find I can perform the exercise with perfect form at one weight, but as I progress gradually higher I lose the form significantly. Even going back to the previous weight and ensuring the form is correct doesn't seem to help me keep the form correct at the next weight increase. I have somewhat noticed the same issue with lat pulldowns (wide grip) and dumbbell bench press. Advice appreciated!
@@WRBhammerI hear u but also remember that it’s fine to feel your biceps (you should) in a BOR since it is a compound pull movement. I think if you’re losing the mind muscle connection in the back in favor of biceps, just lower the weight. Or try chest supported rows… if your gym has them!
Are deadlifts alone enough for legs? Also are barbell hack squats alone enough for legs? So basically which of these works the quads, and hamstrings to the biggest degree 😎👍
hack squats are enough for your quads if you have leg extensions as well. Deadlifts are not enough for legs. You should be doing a squat pattern, deadlift pattern, leg extension, hamstring curl, or squat pattern, leg extension, hamstring curl.
Hack squats are enough but I seriously recommend trying to get comfortable with barbell back squats. Nothing really compares and your entire posterior chain benefits greatly. It also translates extremely well to general functional strength. Imagine being the dude who can lift 225lbs on their back in an emergency.
@@joseh.1399thanks bro I do this variation since it's not as dangerous, and is fun and you don't feel a metal bar digging into your traps I'll look up the extra benefits too 😁😎👍
This is definitely directed towards the Sam Sulek fans although i love watching his content i wouldnt follow his lifting style cuz he’s obviously on gear and ones person lifting techniques will not work the same for others
Max definitely has a natty achievable physique, but how tf is bro so strong? It just doesn’t add up unless he won the genetic lottery in strength, or is secretly taking smth
Scary world out there folks, be safe.
Looking to get protein powder, creatine, or any other supplements?
Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 45% off!
I fear all women
Good advice g00fy looking fake natty
Hey max where did you get your lifting straps
Do glute spread next
Can you make a video on how to make a good eating plan?
These are to funny gotta love this guy show glute spread next
Homie gay?
Bro we’ve been waiting years for the glute spread 😞
Id pay for his only fans 😏
📸🤔🧐
Too
1. Don’t go balls in immidiantely
2. Control the way down
3. Stretch apart muscles at bottom
4. Huge sensation
5. Edge
6. Explode
💀💀💀💀💀💀💀💀💀💀💀
pause
& Protection :v
@@sunset6958 lol
And remember: Don't go in raw or you will become a grandpa
Your transformation as a meme lord really amazes me. I'm looking forward to it
It's not enough to just wear protection but also knowing how it should be used.
contraception is sin
yep. learn how to brace first then wear a belt
@@krallimade How is contraception a sin? It's a great thing.
@@dan-us6nk depends on how you think of it. Of course, fe. it is better for two young ppl to have sex with contraceptives rather than without, but the issue is not as simple as it seems.
Contraceptives and the sexual revolution as a whole created a problem that they then offered the "solution" for. Sex is for the whole giving of self to your life partner, significant other, however you say it, if you use contraceptives it defeats the purpose of giving all of yourself.
Nowadays ppl think pregnancy is a risk involved with sex, a bad consequence, a side effect. That is totally backwards, biologically speaking pregnancy is the reason sex exists in the first place.
I'm not saying that you should only have sex when you want a kid from it, of course sex is for enjoyment and connection too, but if you worry about having a kid and want to avoid pregnancy at all costs, why even have sex in the first place? We are not animals, we can control our instincts, if you are not ready to commit fully to one person, you shouldn't have sex imo.
This is all my opinion based on the teachings of the Church, you don't have to agree, you can have your own differing opinions, I'm not trying to force beliefs and let alone judge. God bless.
Sam sulek single handedly creating the next generation of ego lifters
Max, congratulations for what you are doing for many people by sharing your knowlegde and techniques. I Hope you reach to 1 million subs, you are almost there. The fact that you are reaching to it proves your dedication to what you are sharing. Im ectomorf, its not that easy for me to reach your level. I weight 122 lbs and im 6ft tall, but im getting back to the gym after this c0v1d time, need to reach 160-180 lbs on my body weight. Thank you very much for your tips.
@@officialshoaibmunir Thank you so much for your reply. Getting weight is super tough. Ive never imagined that untill I struggled getting weight.
"He doesn't lift but he now has 3 kids" 😂😂😂
well he got dad strength
"Due to a few particular creators."
Tren Twins: 😢
His vids are so funny and entertaining longer vids would be great but still your content is amazing
Thank you, Max. Now I will no longer talk to women!
Man hired a professional writer to write all those double entendres
I feel like we aren’t talking about lifting anymore 💀💀💀
The amount of sexual innuendos
The double entendres hitting crazy
& this is why Leon Edwards doesn’t ego lift
You nailed it Max, great video
"Think of ego lifting like talking to women"
bro made more people wanna egolift💀
The editing is getting better by the day
My fav fitness content creator
the humour in this is immaculate
I think it should be a balance, people who say “ optimal form only” most of the time should train harder and not just stop when they cannot complete a rep with perfect technique, but on the flip side, “ego” lifters should at least use a complete range of motion and lift with control
yeah, the people who blindly follow what studies say are idiots and often small
Clean reps till you fail then cheat/partial reps is perfect but not all sets should be like that
@@omarosama155Last set of either each exercise/muscle/muscle group imo
@@insertnamehere4775 also it should be done only in isolation doing cheat/partials on the big 3 is crazy lmao
@@omarosama155facts lol
Me: ego lifting every time I’m at the gym
(I’m everyday at the gym)
Most notable point was to bring and wear protection, always practice safe sets
TOP quality short right here! lmfao
This is true but some people think cheating on the last rep or 2 is "ego lifting" when it's actually beneficial if you want maximum gains
Well, you're quite accurate with the last part of the statement. Ego lifting is totally different. Ppl can't even make 2 reps or any at all with proper form.🙏💪👍🤝👊♥️💯😎
ego lifting is lifting for your ego, doing improper form with heavy weight doesnt always mean its for ego, you just might be doing it wrong@@terryaming9580
Now edge for 4872 hours.
In my opinion I think lifting belts should be used only as a means of testing out a weight that is close to around 70% or more to your 1 rep max since getting too accustomed to the equipment will increase your chances of injury without wearing it
Solution? Keep wearing equipment and decrease your risk of injury. Silly.
That means it will increase the risk of injury doing that same lift without a belt, not just any activity like Mario makes it seem like
That's like saying wrist wraps help you to bench more lol
@@TatTvaum i personally subscribe to the idea that belts hinder your overall strength, otherwise youll have a twig lowerback but all your other muscles used in a deadlift will be much stronger. functionally, it makes no sense, especially if you do the correct form.
@@scropx33 they will depending on the person, some people might be able to bench more than their wrists can support
Thankfully my ego goes up if my technique is correct
why am i always here a minute right after you upload
Love the random meme sound effects xD
hey max, i’ve been lifting for abt 7 months now and have seen some huge gains but my leg days have always been weird because i have scoliosis which means i can’t properly squat and i can risk putting my back in serious jeopardy. what would u recommend for a leg day that doesn’t include squats. big fan btw, top 3 gym influencers.
split squats! lunges! calisthenics (working on a dragon squat rn)! also machines obvi. stay safe bro
I'm no expert, but could a hack squat work for you?
Bro same boat 😭 feels like my spine is gonna snap in half when I step under the bar, but I've found that split squats or lunges have been good alternatives since it doesn't compress the spine (although they do seem to bring out my hip instability caused by the scoliosis)
Squats are a great movement, however, there's still some variants that you could do, such as a leg press (with proper ROM pls), hack squats or even bulgarian split squats. Also, since you're a beginner, you probably only need 2 exercises, so one of them coupled with say a leg extension would get you some tree trunk legs!
@@WickedRibbon i think it would but my gym doesn’t have one
Yesterday I trained with a jacked strong guy in the gym because there was only one bench left for the dumbbell press, we shared it. I was pressing 25kg dumbbells(which was pretty heavy for me)after a small gap and he was going for 35 the heaviest in the gym with a short period of rest between sets. So to keep up with him I gone for the next set without enough rest and fucked up my left shoulder 😓
Stay hard brother🙏🏽
you should’ve just let him do 2 sets before you did 1
No sam sulek was harmed in this video.
Man I’m quite early today nice vids!
10 plates on hacksquat with good form for reps is crazy
AYO! AYO!!! Max being a little too sus today 😅
Thumbnail is amazing
I usually zone out and listen to just the info but after someone pointed out "gen z editing" where there's a sound effect every 2-5s. I can't unhear it anymore
P.S I feel like you're putting more effort into making it more annoying. I'd rather just hear the person's voice with the music in the background
I think you must find a balance bc I think there is nothing wrong with getting a sloppy as long as you still control the weight. Bc for me Real optimal lifting during the whole lift is the most boring shit ever
I can watch this guy all day. It is shame that all he posts is a short per day smh
Yo I like this guy
Why am I always right on time for max to post another vid
What if you did humble lifting instead?
"There is 2 sides to every story".
Double entendre game better than a lot of rappers
We still needs more videos in the 2 minutes tutorials
Beautiful.
What I learned: (VERY IMPORTANT DONT SKIP 😏😉)
Don’t go balls in immediately 🍒 🚫
Control your thing on the way down🥵
STRETCH apart her muscles at the bottom which will give a HUGE SENSATION 🤤
Edge on it and then EXPLODE 🤯 😩😝😋
IMPORTANT: USE PROTECTION or you will end up a grandpa 😵💫👴
tf💀💀💀💀💀💀💀💀💀💀💀
Love the content. How often do you train? I saw you had 2 back-workouts, but do you train 3, 4, 5 etc.?
Im amazed at how max can make a joke out of anything, he has wavy long hair, avg height, jacked asf, handsome asf, strong asf, NATTY asf, but yet he still doesn't have a girl. GET THIS MAN SOME 🐱
please do vid bout glute spread, for technique and research purposes ofc
Quality content
‘This soft fitness influencer…’
LMAO awesome video, as always man 👏🏽
i never even planned on talking to womens in the first place.
“Donkey”💀
Going in "raw" does also mean that you miss out on potential "gains". If you do the workout properly with progressive overload, and of course proper form, you should be fine. Using a belt can be like wearing gloves. You caaaan do it. But I mean. Do you want stronger hands? A belt is for impatient lifters. And dare I say, ego lifters. Sure you can handle more weight, but that belt might be supporting you more than you might want. We take out the trash ourselves around here. Have a nice day
I swear those 6 steps are instructions for something else
Hey max do you do any lower back work besides deadlifts
Best youtuber
mario rios fs getting ready to trash this man again
I got a L4-L5 hernia and got a lamenectomy. After 6 months i can say that the PR was not worth it.
But it was fucking cool for the 0.5 seconds before the pain started.
I love this guy xD
bro calls a belt protection 💀💀 kind of sounds like he is scared of not wearing a belt
this gave me adhd
He said “doody”
Bro i dreamt I met you
Max do you specifically train abs/obliques? If not what compound movements should I do to ensure I’m hitting them (I do deadlift, goblet awaits, barbell press, pull-ups). Also does training obliques also make them look bigger and less impressive then being lean?
I don't think u need to train abs individually, as for compound movements a bentover row would be ideal cause it requires a ton of core stability.
Dude just throw in some ab crunch drop sets every now and then when you have the time and will power lol. And also training obliques will probably make you have a thicker, blockier waste, per se. But there’s nothing wrong with that at all if that’s your desired aesthetic 💪🏽
Level 3 gyatt 🤑🤑🤑🤑
I always go in for the sensatioin
Blud thinks his friend has full of regrets just because of having 3 kids and doesnt lift lol
Thx bro
Thank Gansta
Max I would really appreciate your advice on this topic. I approach every exercise with primary focus on form but some exercises (particularly compound lifts like bent over rows) I find I can perform the exercise with perfect form at one weight, but as I progress gradually higher I lose the form significantly. Even going back to the previous weight and ensuring the form is correct doesn't seem to help me keep the form correct at the next weight increase. I have somewhat noticed the same issue with lat pulldowns (wide grip) and dumbbell bench press. Advice appreciated!
Loosen up your form a bit. You don’t have to be super precise with it as long as you’re working the target muscles effectively
You don't have to lift like a robot 100% of the time
@@justanaverageenjoyer8494 I hear you but I feel like I start shifting the focus onto my biceps particularly with BORs
@@WRBhammerI hear u but also remember that it’s fine to feel your biceps (you should) in a BOR since it is a compound pull movement. I think if you’re losing the mind muscle connection in the back in favor of biceps, just lower the weight. Or try chest supported rows… if your gym has them!
@@deesplash7087 thanks man, appreciate it
This is why i always doubled wrap i mean double belt yep
Don't wear a belt, strengthen your core
*cough* sam sulek
Are deadlifts alone enough for legs? Also are barbell hack squats alone enough for legs? So basically which of these works the quads, and hamstrings to the biggest degree 😎👍
hack squats are enough for your quads if you have leg extensions as well. Deadlifts are not enough for legs. You should be doing a squat pattern, deadlift pattern, leg extension, hamstring curl, or squat pattern, leg extension, hamstring curl.
Hack squats are enough but I seriously recommend trying to get comfortable with barbell back squats. Nothing really compares and your entire posterior chain benefits greatly. It also translates extremely well to general functional strength. Imagine being the dude who can lift 225lbs on their back in an emergency.
@@joseh.1399thanks bro I do this variation since it's not as dangerous, and is fun and you don't feel a metal bar digging into your traps I'll look up the extra benefits too 😁😎👍
@@veebhushah9667 that's way too many exercises compounds only on the legs for me 1-2 exercises at most 😎👍
@@kingadjust6201Deadlifts or SLDL's, Squats, Bulgarian Split Squats, Optional: Calf Raises, Then you're done
this guy is fucking hilarious
I don't know why people lift very heavy weight
What’s your method to progress of lifts. I see on compounds you do 2 sets of 5-7, how do you know when to add weight?
When you can hit 7 reps with relatively good form on both (2) workings sets in the example you stated
I subbed to a fitness channel, but got a meme channel instead. Can't complain
Sam suleck don’t like this video
This is definitely directed towards the Sam Sulek fans although i love watching his content i wouldnt follow his lifting style cuz he’s obviously on gear and ones person lifting techniques will not work the same for others
Ego lifting is great and better than everything you preach
If I was your gym buddy, you’d definitely feel a huge sensation in your glutes
Waiting for the twins
Sam sulek isn’t ego lifting if he’s maxing out the machines till failure
Nah but wtf were those directions in green, read em again without context
Max definitely has a natty achievable physique, but how tf is bro so strong? It just doesn’t add up unless he won the genetic lottery in strength, or is secretly taking smth
not the belt on hack squat xd
Nah bro we need to know how to talk to women 💀
Ego lifting in the last reps>>>>
Nah that's the worst
@@thefarmer6541it's the best
Max I don’t want to have to fucking ask you again; GIVE US THE GLUTE SPREAD TUTORIAL
Why he still talk about girls like he’s in middle school
Fuck went in raw, got two kids now, what to do?!
0:14 lmao
haha he said doody
I hope these gymcel jokes aren’t being taken seriously…