Scientifically Proven Routine For Daily Success

Transform your daily routine into a powerhouse of productivity and success with this daily routine. Discover how to tailor your morning rituals, from sunrise to strategic fasting, to supercharge your day.
0:00 - Stop wasting your life
2:14 - Get up early
3:27 - Sunlight exposure
4:25 - Fasting for productivity
5:28 - Delay your morning coffee
6:35 - Move your body
7:57 - Cold exposure
9:07 - Prime your mind
10:32 - Fuel your body
11:26 - Create your own routine
11:56 - Evening routine
12:20 - Plan tomorrow
13:24 - Review & reflect
14:18 - Successful sleep
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🎵 All speech is our own original recordings & we have licensed all background music.
🎥 FOOTAGE licensed through VideoBlocks and creative commons footage licensed under CC-BY 3.0.
► Fair Use: Any third-party content used complies with fair use and is transformative in nature with added meaning and commentary for educational purposes. However, if you would like your clips removed, please contact us at: [e-mail]

[@kennyedwards714]

If you can dream it you most definitely can achieve it! Others you would have never dreamed it 😊 cheers to more Abundance & Success this year and beyond.

[@loftzonellc.5775]

Shine Bright Always

[@np_management1931]

I’m ready to seize my opportunity,may all who believe it, achieve it. I must stay FOCUSED

[@daryld149]

Just trying to help. Don’t “cease”(end) your opportunity, seize it! 🤓😎

[@derricksmith1498]

Beautiful content as always! Let's take action people!
Peace and Blessings 🙏

[@hugh009]

My morning routine is my Bible study followed by exercise on my new recumbent stationary bike listening to VYBO videos starting with Rise & Grind. Then it is breakfast however I may now postpone it till later. I try to drink my coffee 60 minutes after awakening between 5-6AM. I read Wim Hoff's book and know all about benefits of cold.
I have recently become a student of Dr Huberman and especially his interview with my new hero David Goggins. I purchased red glasses after seeing Rick Rubin interview.
I had a public relations client who wrote OPPSTime which showed the optimal times to sell, exercise, take medications etc based on his research of Circadian Rhythm.

[@Jahguaar]

I am committed to self-development and thriving.

[@ImprovementYou]

Consistency is key to everything you want to achieve.

[@MrFinancialWellness]

This is an amazing video.. Thanks for the motivation

[@youngking5280]

Great video as usual. Always breaking things down

[@mocabeentrill]

Priceless!

[@PraxisOfHealthBillFaulkner]

I had to take notes!! This is FIRE! This video is a step by step blueprint for creating a successful day, which leads to a successful life!
Thank you. Blessings!

[@elvi4]

Very practical advice here. Excellent! I also love the voice over. Is this a VYBO original voice?!

[@kcarter5823]

Been fasting for years. Not even a morning person but having a routine works.

[@barrymastrantonio9702]

Love the statement. It's time to streamline and strive for success! As always another great video 👏💪

[@lancesamples9716]

This the one..... 🔥 Info

[@Wavy_tris]

Look into the health benefits of cold exposure prior to workout. It could possibly be better

[@ALLWORLDX]

Thank you

[@SmoothKevT]

I love this! The vibes are always so in point with the music and the wisdom. That coffee one was knew to me. Can’t wait to implement that one going forward 🙏🏾💪🏾🙌🏾🧠⚡️

[@ososupa8804]

Thank you ❤

[@oddalbert00]

Just bought my first house ( for renting out purposes) off of a business my brother and I created

[@THECREATION369]

Congrats brother 🎉

[@brianwagner4306]

What about if you work night shift routine is rough when staying with others

[@TC.._]

It's funny I'm up before my alarm clock naturally.

[@Self-Affirmation]

I AM TIRED...HARD TO LIVE
I love all of you in the world. I hope I can share my happiness on ME! Please give me good wil

[@LloydAlmighty]

🌟

[@jarettegardenhire4122]

Read Steve Jobs book, every turtle neck was ISSEY MIYAKE

[@ososupa8804]

Lol that's cool. He wore it simply though

[@melvingeorge2729]

😊

[@sg_277]

✅✅✅

[@VegasD702]

I believe your breakfast is the most important meal. Your brain and body need fuel. You can't run on only fumes from yesterday. Its unhealthy

[@INNO222]

OMG Great clip!