just subscribed and let me just say you cause are really on point with graphics and your film style. can’t wait to see some more great content keep up the great work guys👍🏼👍🏼
haha, that would be hilarious. if only it were that easy. No Nico was just up here visiting for the weekend, he's currently training according to NAU's summer training.
@@LLexandleovloggs that’s a good tempo workout for sure! And it’s good to see your team doing a solid 4 weeks at altitude rather than the common short stay most athletes do. I’m sure you guys will be really crushing it when you get back down in elevation
Do any of you guys have strava? I'm going to Big Bear this coming winter and want to know what are some good trials and places to run when I get there?
If you could pick the top 3 best running workouts what would they be? Edit: I really liked your old hair lex😭 I am trying to grow my hair to how you had it
I love thresholds, and kilo repeats. Cut-downs are also very fun. Edit: yeah i liked my old hair better as-well, it will be returning. I didn't do anything to my hair before the run so it kinda got real frizzy.
![Aaron Sahlman Wins First XC Race, Leads Newbury Park To 2022 Nike Cross Nationals Title [Full Race]](/img/n.gif)
Just running my 2 mile PR. Twice. With elevation. During a workout.
You guys are insane.
Thankyou, we love the support
Flotrack would’ve titled this video “nico young explains high school teammate’s workout”
Lol probably
Best part of the day is getting a notification you guys posted. Get so hyped
Thanks, we really love the support !
Same
Leo got the most run drip out of everybody
super drippy
But not drippy when compared to you adam
LOVE this channel. Keep up the good work boys! Also, it'd be a cool video to see "Day in the Life" where you go through your day.
Thanks we love the support, our next video is actually going to be exactly that.
just subscribed and let me just say you cause are really on point with graphics and your film style. can’t wait to see some more great content keep up the great work guys👍🏼👍🏼
Thank you that means a lot. We focus a lot on production quality in order to bring you guys the best content possible.
when the kid in 7th grade had a sub 5 mile i was humbled so hard
Crazy how these studs are training 30 mins away from me.
Babe wake up new L&L video
😂😂
My favorite XC workout is Mike repeats!!🔥
Exited!
The intro is on point guys 🔥
Thankyou, I love working on motion graphics like that!
Awesome video it was nice for you guys to include your other brother
Yeah thanks! We love filming with him, especially since we dont get to see him much more.
i can’t even run one mile that fast at sea level 💀
😂
Perfect timing
noah's a GOAT
yes 💯
Wait these are HS kids running 5:05 x 2 miles damn, pumping future stars
Thanks, we love putting the work in!
Good job👍👏
Thank you so much 😀
Awesome workouts. Maybe you should split into 2 teams, get 1st and second at NXN. BTW was Nico doing his own training up there?
haha, that would be hilarious. if only it were that easy.
No Nico was just up here visiting for the weekend, he's currently training according to NAU's summer training.
@@LLexandleovloggs L&L and Nico both gonna have monster years. Gonna be fun to watch.
Nico young featured 🙈
Any chance to film with nico is awesome.
Wow how do you guys know Nico Young?
That guys like famous
I actually used to live with him. Pretty cool right
@@LLexandleovloggs no way
@@LLexandleovloggs I love your reply. Apparently a lifetime.
nice video guys
Thank you 😀
do you guys like xc or track better?? loved this video! great tempo!!
Lex- I prefer xc
Leo - I prefer track
But we both love both.
xc > track
Fax
Xc definitely better than track
Love this
Thank you for the support!
They are even raising prodigies
Bro what happened to nico's staple nike elite jacket? Now its just NAU gear
Lol he committed to NAU and now is repping them, but yeah I miss that jacket too
Great video
Thankyou!
Y do y’all have such fire singlets
Don’t know if y’all will respond but was wondering what the cooldown was between the reps?
we had 2 minutes of between the rest. No running, just stagnant rest to allow our bodies to recover somewhat.
What was the recovery between reps? Also, how long is your guys’ altitude training camp in big bear?
We had 2 minutes of standing rest between the reps. This video was shot just under two weeks into the camp, which lasts 4 weeks.
@@LLexandleovloggs that’s a good tempo workout for sure! And it’s good to see your team doing a solid 4 weeks at altitude rather than the common short stay most athletes do. I’m sure you guys will be really crushing it when you get back down in elevation
3:45 tryna?
Cooking Wesfly 🥘
Do any of you guys have strava? I'm going to Big Bear this coming winter and want to know what are some good trials and places to run when I get there?
We dont use strava, but we love to run in holcomb valley.
You guys should get Strava
Don’t mind my 5:50 pace 2 mile tempo compared to your 5:05 pace. I can’t imagine doing my race pace as a tempo.
Its just progression, our freshman year we were running 5:40.
@@LLexandleovloggs I’m hoping for closer to 16:00 for xc this year. Your videos make workouts seem a little more fun and worth the work.
1:51 ‘Against the Wind?’ You guys Bob Seger fans?
What flavor of endurox do you use?
We have been using the chocolate flavor. But we've been debating switching to the vital proteins recovery.
I’ll remember Noah, trust
smart, he's gonna be good.
I think this was 5:04 pace yall shouldn't sell yourselves short
Maybe if you count for the 180 degree turn and loose surface.
@@LLexandleovloggs 10:12 + 10:04 = 20:16, 20:16/4 comes out to 5:04 per mile
Man I wish I lived in California, I can’t altitude train anywhere😂
Nice workout though!
East coast flat asf ong
Thanks! 😃 We are very lucky to have big bear so close.
What were the girls splits
Is that Isaiah Givens with you guys?
Yeah he’s a friend of ours so he’s been doing some runs with us.
Did you get the music from timthetatman
We get all of our music from epidemic sound, except for the end card sound. That was made by us and our couzin.
I don’t understand how this is 5:08 average
ohh your right, I made a mistake, should be a 5:04 average
These guys going my mile pr for reps.
Yeah same
Sheesh
That dirt road, is dusty af.
yeah especially when the van drives by.
what were the girls' pace?
I think low to mid 6min, but I could be wrong
3:46
😂😂
Is Isaiah Givens going to newbury for his senior year?
No sadly, he's just a friend of ours. He also has a house up here so he's been doing some training with us.
Watching the videos, I was wondering if Isaiah had transferred from Pasadena. Would have helped better lock down those titles.
5:05 pace*
If you could pick the top 3 best running workouts what would they be?
Edit: I really liked your old hair lex😭
I am trying to grow my hair to how you had it
I love thresholds, and kilo repeats. Cut-downs are also very fun.
Edit: yeah i liked my old hair better as-well, it will be returning. I didn't do anything to my hair before the run so it kinda got real frizzy.
Average pace 5:04
Nico should stop introducing himself. Who doesn't know the kid.
That’s hilarious 😂
You guys should do that, except in winter
New gen track much? Haha
Love their videos!