How to transition from backhand to forehand, and forehand to backhand, the correct way!

How do you transfer from backhand to forehand and vice versa, quickly and smoothly?
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The elbow should act as a pivot/turning point and not move around unnecessary.
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Many beginner to intermediate level players get this wrong!
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This is something the Asian players do so well and why they are so fast.
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Doing this right will save you a split second.. which can be light years in table tennis(especially fast rallies).
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Over the next days I will show you guys some examples of players who have mastered this concept.
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#transition #forehand #backhand #tabletennis #speed #movement #technique #arm #position

[@dimarcoschul606]

Woow! a top player teaching OMG!!